Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 medium (176g) eggs |
1/2 cup (0g) cooked pork |
1/2 small (35g) onions |
8 ounces (227g) bean sprouts |
3 (45g) green onions |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (0g) msg |
1 to taste (0g) oil |
1 cup (240g) chicken stock |
1/4 teaspoon (2g) salt |
1 teaspoon (4g) sugar |
2 teaspoons (0g) Accent seasoning |
2 teaspoons (12g) soy sauce |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 1.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.4 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 2 | 1 |
| Ash (g) | 1.9 | n/a | 0.1 | 1.0 | 0.4 | 0.1 | n/a | n/a | 1.5 | 1.5 | 0.0 | n/a | 2.1 | 0.0 | 9 | 2 |
| Aspartic acid (g) | 2.3 | n/a | 0.0 | 1.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 98.6 | n/a | 8.1 | 29.5 | 32.4 | 5.1 | n/a | n/a | 7.2 | 0.4 | 0.0 | n/a | 2.4 | 0.2 | 184 | 46 |
| Calories | 251.7 | n/a | 14.0 | 68.0 | 14.4 | 2.9 | n/a | n/a | 86.4 | 0.0 | 16.3 | n/a | 7.2 | 30.5 | 491 | 123 |
| Calories (kj) | 1,054.2 | n/a | 58.1 | 285.8 | 60.8 | 12.1 | n/a | n/a | 362.4 | 0.0 | 68.0 | n/a | 30.1 | 127.5 | 2,059 | 515 |
| Carbohydrates (g) | 1.3 | n/a | 3.3 | 13.5 | 3.3 | 0.7 | n/a | n/a | 8.5 | 0.0 | 4.2 | n/a | 0.7 | 7.3 | 43 | 11 |
| Cholesterol (mg) | 654.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 662 | 165 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.6 | 4.1 | 1.2 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 6 | 2 |
| Folate (mcg) | 82.7 | n/a | 6.7 | 138.4 | 28.8 | 0.2 | n/a | n/a | 12.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 271 | 68 |
| Folate, DFE (mcg) | 82.7 | n/a | 6.7 | 138.4 | 28.8 | 0.2 | n/a | n/a | 12.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 271 | 68 |
| Folate, food (mcg) | 82.7 | n/a | 6.7 | 138.4 | 28.8 | 0.2 | n/a | n/a | 12.0 | 0.0 | 0.0 | n/a | 2.2 | 0.0 | 271 | 68 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.7 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.9 | n/a | 0.1 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 4 | 1 |
| Glycine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.5 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 3.1 | n/a | 0.1 | 2.1 | 0.7 | 0.1 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 7 | 2 |
| Isoleucine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.9 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Lysine (g) | 1.6 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 1 |
| Magnesium (mg) | 21.1 | n/a | 3.5 | 47.6 | 9.0 | 2.0 | n/a | n/a | 9.6 | 0.0 | 0.0 | n/a | 4.8 | 0.2 | 98 | 24 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Methionine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 6.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
| Niacin (mg) | 0.1 | n/a | 0.0 | 1.7 | 0.2 | 0.0 | n/a | n/a | 3.8 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 6 | 2 |
| Pantothenic acid (mg) | 2.7 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Phosphorus (mg) | 348.5 | n/a | 10.2 | 122.5 | 16.7 | 1.8 | n/a | n/a | 64.8 | 0.0 | 0.0 | n/a | 15.6 | 1.0 | 581 | 145 |
| Phytosterols | n/a | n/a | 5.3 | 34.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 40 | 10 |
| Polyunsaturated Fat (g) | 3.4 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
| Potassium (mg) | 242.9 | n/a | 51.1 | 338.0 | 124.2 | 15.3 | n/a | n/a | 252.0 | 0.1 | 0.1 | n/a | 25.4 | 0.2 | 1,049 | 262 |
| Proline (g) | 0.9 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 22.1 | n/a | 0.4 | 6.9 | 0.8 | 0.1 | n/a | n/a | 6.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | 38 | 9 |
| Retinol (mcg) | 281.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 284 | 71 |
| Riboflavin (mg) | 0.8 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 5.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
| Selenium (mcg) | 54.0 | n/a | 0.2 | 1.4 | 0.3 | 0.1 | n/a | n/a | 5.3 | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 62 | 15 |
| Serine (g) | 1.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Sodium (mg) | 249.9 | n/a | 1.4 | 13.6 | 7.2 | 0.2 | n/a | n/a | 343.2 | 581.4 | 0.0 | n/a | 670.3 | 0.7 | 1,868 | 467 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.2 | n/a | n/a | n/a | 5 | 1 |
| Sugar (g) | 0.7 | n/a | 1.5 | 9.4 | 1.0 | 0.0 | n/a | n/a | 3.8 | 0.0 | 4.2 | n/a | 0.2 | 0.0 | 21 | 5 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.8 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 16.7 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 20 | 5 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 1.5 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 2 | 0 |
| Vitamin A, IU (IU) | 950.4 | n/a | 0.7 | 47.6 | 448.7 | 6.3 | n/a | n/a | 7.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1,461 | 365 |
| Vitamin A, RAE (mcg) | 281.6 | n/a | 0.0 | 2.3 | 22.5 | 0.3 | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 309 | 77 |
| Vitamin B-12 (mcg) | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | n/a | 2.6 | 29.9 | 8.5 | 0.0 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 10 |
| Vitamin D (IU) | 144.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 144 | 36 |
| Water (g) | 134.0 | n/a | 31.2 | 205.0 | 40.4 | 0.1 | n/a | n/a | 221.2 | 0.0 | 0.0 | n/a | 7.9 | 0.7 | 641 | 160 |
| Zinc (mg) | 2.3 | n/a | 0.1 | 0.9 | 0.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 4 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.