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    Nutritional Facts: Cheesy Broccoli and Rice Stuffed Crescents

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (0g)
    cooked converted rice
    20 ounces (567g)
    frozen cut broccoli in cheese sauce
    1 cup (182g)
    canned mushrooms
    1/3 cup (33g)
    parmesan cheese
    1/2 teaspoon (2g)
    garlic powder
    1 to taste (0g)
    seasoning salt
    1 to taste (3g)
    black pepper
    1/2 cup (57g)
    cheddar cheese
    16 ounces (454g)
    refrigerated crescent dinner rolls
    3 tablespoons (43g)
    butter
    1 to taste (0g)
    garlic salt
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine n/a n/a n/a 0.4 0.0 n/a n/a 0.4 1.7 0.0 n/a 0.3 3 0
    Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine n/a n/a n/a 0.5 0.1 n/a n/a 0.5 1.7 0.0 n/a 0.4 3 0
    Ash n/a n/a 1.8 2.7 0.1 n/a n/a 2.2 7.7 0.9 n/a 2.0 17 2
    Aspartic acid n/a n/a n/a 0.9 0.0 n/a n/a 0.9 2.4 0.0 n/a 0.7 5 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
    Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium n/a n/a 18.2 369.3 1.2 n/a n/a 407.4 268.1 10.2 n/a 277.3 1,352 169
    Calories n/a n/a 58.2 143.5 5.1 n/a n/a 227.7 1,395.0 305.4 n/a 107.8 2,243 280
    Calories (kj) n/a n/a 242.1 601.1 21.5 n/a n/a 951.5 5,834.5 1,277.6 n/a 451.3 9,379 1,172
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates n/a n/a 8.4 1.4 1.1 n/a n/a 0.7 236.3 0.0 n/a 1.0 249 31
    Cholesterol n/a n/a 0.0 29.3 0.0 n/a n/a 59.3 227.2 91.6 n/a 22.0 429 54
    Copper n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.1 1 0
    Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.0 1 0
    Dietary Fiber n/a n/a 4.6 0.0 0.1 n/a n/a 0.0 16.8 0.0 n/a 0.0 22 3
    Folate n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 836.1 1.3 n/a 2.5 923 115
    Folate, DFE n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 1,254.1 1.3 n/a 2.5 1,341 168
    Folate, food n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 240.8 1.3 n/a 2.5 328 41
    Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 595.3 0.0 n/a 0.0 595 74
    Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a 2.9 0.1 n/a n/a 3.4 12.6 0.1 n/a 2.2 21 3
    Glycine n/a n/a n/a 0.3 0.0 n/a n/a 0.2 1.5 0.0 n/a 0.2 2 0
    Histidine n/a n/a n/a 0.4 0.0 n/a n/a 0.5 0.9 0.0 n/a 0.3 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron n/a n/a 2.6 0.3 0.1 n/a n/a 0.4 16.0 0.0 n/a 0.2 20 2
    Isoleucine n/a n/a n/a 0.7 0.0 n/a n/a 0.9 1.8 0.0 n/a 0.5 4 0
    Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Leucine n/a n/a n/a 1.2 0.0 n/a n/a 1.3 3.1 0.0 n/a 0.9 7 1
    Lysine n/a n/a n/a 1.0 0.0 n/a n/a 1.2 1.5 0.0 n/a 0.7 4 1
    Magnesium n/a n/a 12.7 12.7 1.2 n/a n/a 15.8 113.6 0.9 n/a 9.5 166 21
    Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Manganese n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 3 0
    Methionine n/a n/a n/a 0.3 0.0 n/a n/a 0.4 0.8 0.0 n/a 0.3 2 0
    Monounsaturated Fat n/a n/a 0.0 2.8 0.0 n/a n/a 5.3 13.3 9.0 n/a 2.1 32 4
    Niacin n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 14.9 0.0 n/a 0.0 15 2
    Pantothenic acid n/a n/a 0.7 0.1 0.0 n/a n/a 0.2 3.0 0.0 n/a 0.1 4 1
    Phenylalanine n/a n/a n/a 0.7 0.0 n/a n/a 0.7 2.1 0.0 n/a 0.5 4 1
    Phosphorus n/a n/a 111.0 242.8 6.4 n/a n/a 289.3 458.9 10.2 n/a 182.3 1,301 163
    Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat n/a n/a 0.5 0.4 0.0 n/a n/a 0.5 5.1 1.3 n/a 0.3 8 1
    Potassium n/a n/a 142.0 41.6 18.5 n/a n/a 55.4 472.6 10.2 n/a 31.3 771 96
    Proline n/a n/a n/a 1.5 0.0 n/a n/a 1.6 4.2 0.0 n/a 1.2 8 1
    Protein n/a n/a 7.0 12.8 0.3 n/a n/a 14.1 43.2 0.4 n/a 9.6 87 11
    Retinol n/a n/a 0.0 74.3 0.0 n/a n/a 145.8 22.7 285.8 n/a 55.8 584 73
    Riboflavin n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 2.3 0.0 n/a 0.1 3 0
    Saturated Fat n/a n/a 0.2 5.8 0.0 n/a n/a 11.9 7.2 21.9 n/a 4.3 51 6
    Selenium n/a n/a 27.7 5.9 0.4 n/a n/a 7.9 134.5 0.4 n/a 4.4 181 23
    Serine n/a n/a n/a 0.8 0.0 n/a n/a 0.8 2.2 0.0 n/a 0.6 4 1
    Sodium n/a n/a 698.9 509.2 0.9 n/a n/a 350.9 2,085.7 304.2 n/a 382.3 4,332 541
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
    Sugar n/a n/a n/a 0.3 0.0 n/a n/a 0.3 19.5 0.0 n/a 0.2 20 3
    Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 2 0
    Threonine n/a n/a n/a 0.5 0.0 n/a n/a 0.5 1.4 0.0 n/a 0.4 3 0
    Tocopherol, alpha n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1.6 1.0 n/a 0.1 3 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat n/a n/a 1.2 9.5 0.0 n/a n/a 18.7 29.1 34.6 n/a 7.2 100 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
    Tryptophan n/a n/a n/a 0.2 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.1 1 0
    Tyrosine n/a n/a n/a 0.8 0.0 n/a n/a 0.7 1.3 0.0 n/a 0.6 3 0
    Valine n/a n/a n/a 0.8 0.0 n/a n/a 0.9 2.0 0.0 n/a 0.6 4 1
    Vitamin A, IU n/a n/a 0.0 288.0 0.0 n/a n/a 566.1 95.4 1,064.6 n/a 216.3 2,230 279
    Vitamin A, RAE n/a n/a 0.0 76.3 0.0 n/a n/a 149.7 22.7 291.4 n/a 57.3 597 75
    Vitamin B-12 n/a n/a 0.0 0.8 0.0 n/a n/a 0.5 1.1 0.1 n/a 0.6 3 0
    Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
    Vitamin C n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin D n/a n/a n/a 7.0 0.0 n/a n/a 13.6 0.0 25.6 n/a 5.3 51 6
    Water n/a n/a 163.6 6.9 0.1 n/a n/a 20.8 138.1 6.8 n/a 5.2 341 43
    Zinc n/a n/a 1.2 1.3 0.0 n/a n/a 1.8 5.1 0.0 n/a 1.0 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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