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Nutritional Facts: Cheesy Broccoli and Rice Stuffed Crescents

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (0g)
cooked converted rice
20 ounces (567g)
frozen cut broccoli in cheese sauce
1 cup (182g)
canned mushrooms
1/3 cup (33g)
parmesan cheese
1/2 teaspoon (2g)
garlic powder
1 to taste (0g)
seasoning salt
1 to taste (3g)
black pepper
1/2 cup (57g)
cheddar cheese
16 ounces (454g)
refrigerated crescent dinner rolls
3 tablespoons (43g)
butter
1 to taste (0g)
garlic salt
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine n/a n/a n/a 0.4 0.0 n/a n/a 0.4 1.7 0.0 n/a 0.3 3 0
Alcohol n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine n/a n/a n/a 0.5 0.1 n/a n/a 0.5 1.7 0.0 n/a 0.4 3 0
Ash n/a n/a 1.8 2.7 0.1 n/a n/a 2.2 7.7 0.9 n/a 2.0 17 2
Aspartic acid n/a n/a n/a 0.9 0.0 n/a n/a 0.9 2.4 0.0 n/a 0.7 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.7 n/a n/a 2 0
Caffeine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium n/a n/a 18.2 369.3 1.2 n/a n/a 407.4 268.1 10.2 n/a 277.3 1,352 169
Calories n/a n/a 58.2 143.5 5.1 n/a n/a 227.7 1,395.0 305.4 n/a 107.8 2,243 280
Calories (kj) n/a n/a 242.1 601.1 21.5 n/a n/a 951.5 5,834.5 1,277.6 n/a 451.3 9,379 1,172
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a n/a 8.4 1.4 1.1 n/a n/a 0.7 236.3 0.0 n/a 1.0 249 31
Cholesterol n/a n/a 0.0 29.3 0.0 n/a n/a 59.3 227.2 91.6 n/a 22.0 429 54
Copper n/a n/a 0.2 0.1 0.0 n/a n/a 0.0 0.6 0.0 n/a 0.1 1 0
Cystine n/a n/a n/a 0.0 0.0 n/a n/a 0.1 0.9 0.0 n/a 0.0 1 0
Dietary Fiber n/a n/a 4.6 0.0 0.1 n/a n/a 0.0 16.8 0.0 n/a 0.0 22 3
Folate n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 836.1 1.3 n/a 2.5 923 115
Folate, DFE n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 1,254.1 1.3 n/a 2.5 1,341 168
Folate, food n/a n/a 69.2 3.3 0.7 n/a n/a 10.2 240.8 1.3 n/a 2.5 328 41
Folic acid n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 595.3 0.0 n/a 0.0 595 74
Fructose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a 2.9 0.1 n/a n/a 3.4 12.6 0.1 n/a 2.2 21 3
Glycine n/a n/a n/a 0.3 0.0 n/a n/a 0.2 1.5 0.0 n/a 0.2 2 0
Histidine n/a n/a n/a 0.4 0.0 n/a n/a 0.5 0.9 0.0 n/a 0.3 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron n/a n/a 2.6 0.3 0.1 n/a n/a 0.4 16.0 0.0 n/a 0.2 20 2
Isoleucine n/a n/a n/a 0.7 0.0 n/a n/a 0.9 1.8 0.0 n/a 0.5 4 0
Lactose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 1.2 0.0 n/a n/a 1.3 3.1 0.0 n/a 0.9 7 1
Lysine n/a n/a n/a 1.0 0.0 n/a n/a 1.2 1.5 0.0 n/a 0.7 4 1
Magnesium n/a n/a 12.7 12.7 1.2 n/a n/a 15.8 113.6 0.9 n/a 9.5 166 21
Maltose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Manganese n/a n/a 0.2 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 3 0
Methionine n/a n/a n/a 0.3 0.0 n/a n/a 0.4 0.8 0.0 n/a 0.3 2 0
Monounsaturated Fat n/a n/a 0.0 2.8 0.0 n/a n/a 5.3 13.3 9.0 n/a 2.1 32 4
Niacin n/a n/a 0.4 0.0 0.0 n/a n/a 0.0 14.9 0.0 n/a 0.0 15 2
Pantothenic acid n/a n/a 0.7 0.1 0.0 n/a n/a 0.2 3.0 0.0 n/a 0.1 4 1
Phenylalanine n/a n/a n/a 0.7 0.0 n/a n/a 0.7 2.1 0.0 n/a 0.5 4 1
Phosphorus n/a n/a 111.0 242.8 6.4 n/a n/a 289.3 458.9 10.2 n/a 182.3 1,301 163
Phytosterols n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat n/a n/a 0.5 0.4 0.0 n/a n/a 0.5 5.1 1.3 n/a 0.3 8 1
Potassium n/a n/a 142.0 41.6 18.5 n/a n/a 55.4 472.6 10.2 n/a 31.3 771 96
Proline n/a n/a n/a 1.5 0.0 n/a n/a 1.6 4.2 0.0 n/a 1.2 8 1
Protein n/a n/a 7.0 12.8 0.3 n/a n/a 14.1 43.2 0.4 n/a 9.6 87 11
Retinol n/a n/a 0.0 74.3 0.0 n/a n/a 145.8 22.7 285.8 n/a 55.8 584 73
Riboflavin n/a n/a 0.1 0.2 0.0 n/a n/a 0.2 2.3 0.0 n/a 0.1 3 0
Saturated Fat n/a n/a 0.2 5.8 0.0 n/a n/a 11.9 7.2 21.9 n/a 4.3 51 6
Selenium n/a n/a 27.7 5.9 0.4 n/a n/a 7.9 134.5 0.4 n/a 4.4 181 23
Serine n/a n/a n/a 0.8 0.0 n/a n/a 0.8 2.2 0.0 n/a 0.6 4 1
Sodium n/a n/a 698.9 509.2 0.9 n/a n/a 350.9 2,085.7 304.2 n/a 382.3 4,332 541
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 0.0 n/a n/a 0.1 n/a n/a n/a 0.0 0 0
Sugar n/a n/a n/a 0.3 0.0 n/a n/a 0.3 19.5 0.0 n/a 0.2 20 3
Theobromine n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 2.4 0.0 n/a 0.0 2 0
Threonine n/a n/a n/a 0.5 0.0 n/a n/a 0.5 1.4 0.0 n/a 0.4 3 0
Tocopherol, alpha n/a n/a n/a 0.1 0.0 n/a n/a 0.2 1.6 1.0 n/a 0.1 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat n/a n/a 1.2 9.5 0.0 n/a n/a 18.7 29.1 34.6 n/a 7.2 100 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.3 n/a n/a 1 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.4 n/a n/a 1 0
Tryptophan n/a n/a n/a 0.2 0.0 n/a n/a 0.2 0.5 0.0 n/a 0.1 1 0
Tyrosine n/a n/a n/a 0.8 0.0 n/a n/a 0.7 1.3 0.0 n/a 0.6 3 0
Valine n/a n/a n/a 0.8 0.0 n/a n/a 0.9 2.0 0.0 n/a 0.6 4 1
Vitamin A, IU n/a n/a 0.0 288.0 0.0 n/a n/a 566.1 95.4 1,064.6 n/a 216.3 2,230 279
Vitamin A, RAE n/a n/a 0.0 76.3 0.0 n/a n/a 149.7 22.7 291.4 n/a 57.3 597 75
Vitamin B-12 n/a n/a 0.0 0.8 0.0 n/a n/a 0.5 1.1 0.1 n/a 0.6 3 0
Vitamin B-6 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.2 0.0 n/a 0.0 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin D n/a n/a n/a 7.0 0.0 n/a n/a 13.6 0.0 25.6 n/a 5.3 51 6
Water n/a n/a 163.6 6.9 0.1 n/a n/a 20.8 138.1 6.8 n/a 5.2 341 43
Zinc n/a n/a 1.2 1.3 0.0 n/a n/a 1.8 5.1 0.0 n/a 1.0 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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