Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (41g) olive oil |
2 lbs (907g) lamb shanks |
1 to taste (0g) salt & freshly ground black pepper |
8 (24g) garlic cloves |
3 (120g) celery ribs |
2 (122g) carrots |
1 (110g) onions |
400 g (400g) chopped tomatoes |
1 cup (235g) dry red wine |
3 cups (720g) chicken stock |
1 slice (0g) orange zest |
500 g (500g) butternut squash |
2 tablespoons (8g) parsley |
2 teaspoons (4g) lemon zest |
3/4 cup (192g) cannellini beans |
Total | 1 serving | |
| Alanine (g) | 0.0 | 14.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 15 | 8 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 25 | 12 |
| Arginine (g) | 0.0 | 14.2 | n/a | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.6 | 16 | 8 |
| Ash (g) | 0.0 | 9.5 | n/a | 0.4 | 0.9 | 1.2 | 0.4 | 2.0 | 0.7 | 4.5 | n/a | 4.0 | 0.2 | 0.0 | 3.1 | 27 | 13 |
| Aspartic acid (g) | 0.0 | 21.1 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | 1.3 | 24 | 12 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 0.4 | 90.7 | n/a | 43.4 | 48.0 | 40.3 | 25.3 | 40.0 | 18.8 | 21.6 | n/a | 240.0 | 10.5 | 5.4 | 65.3 | 650 | 325 |
| Calories | 358.0 | 2,040.0 | n/a | 35.8 | 19.2 | 50.0 | 44.0 | 72.0 | 199.9 | 259.2 | n/a | 225.0 | 2.7 | 1.9 | 161.3 | 3,469 | 1,735 |
| Calories (kj) | 1,498.1 | 8,531.7 | n/a | 149.5 | 80.4 | 211.1 | 182.6 | 296.0 | 837.3 | 1,087.2 | n/a | 940.0 | 11.5 | 7.9 | 677.8 | 14,511 | 7,256 |
| Carbohydrates (g) | 0.0 | 0.0 | n/a | 7.9 | 3.6 | 11.7 | 10.3 | 15.6 | 6.1 | 25.4 | n/a | 58.5 | 0.5 | 0.6 | 27.8 | 168 | 84 |
| Cholesterol (mg) | 0.0 | 816.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 838 | 419 |
| Copper (mg) | 0.0 | 1.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.3 | 3 | 1 |
| Cystine (g) | 0.0 | 2.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 3 | 2 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.5 | 1.9 | 3.4 | 1.9 | 4.8 | 0.0 | 0.0 | n/a | 10.0 | 0.3 | 0.4 | 10.2 | 33 | 17 |
| Folate (mcg) | 0.0 | 199.5 | n/a | 0.7 | 43.2 | 23.2 | 20.9 | 60.0 | 2.4 | 36.0 | n/a | 135.0 | 11.6 | 0.5 | 69.1 | 602 | 301 |
| Folate, DFE (mcg) | 0.0 | 199.5 | n/a | 0.7 | 43.2 | 23.2 | 20.9 | 60.0 | 2.4 | 36.0 | n/a | 135.0 | 11.6 | 0.5 | 69.1 | 602 | 301 |
| Folate, food (mcg) | 0.0 | 199.5 | n/a | 0.7 | 43.2 | 23.2 | 20.9 | 60.0 | 2.4 | 36.0 | n/a | 135.0 | 11.6 | 0.5 | 69.1 | 602 | 301 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.6 | 0.7 | 1.4 | 5.5 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 13 | 7 |
| Galactose | n/a | n/a | n/a | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.7 | 0.7 | 2.2 | 5.0 | n/a | n/a | n/a | 5.0 | n/a | n/a | 0.0 | 13 | 7 |
| Glutamic acid (g) | 0.0 | 34.7 | n/a | 0.2 | 0.1 | 0.4 | 0.3 | 1.7 | n/a | n/a | n/a | 0.9 | 0.0 | n/a | 1.6 | 40 | 20 |
| Glycine (g) | 0.0 | 11.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 13 | 6 |
| Histidine (g) | 0.0 | 7.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.3 | 8 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 18.0 | n/a | 0.4 | 0.2 | 0.4 | 0.2 | 1.1 | 1.1 | 1.5 | n/a | 3.5 | 0.5 | 0.0 | 2.2 | 29 | 15 |
| Isoleucine (g) | 0.0 | 11.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.5 | 12 | 6 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 18.6 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.9 | 20 | 10 |
| Lysine (g) | 0.0 | 21.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.7 | 22 | 11 |
| Magnesium (mg) | 0.0 | 226.7 | n/a | 6.0 | 13.2 | 14.6 | 11.0 | 44.0 | 28.2 | 28.8 | n/a | 170.0 | 3.8 | 0.6 | 51.8 | 599 | 299 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.2 | 0.1 | 0.5 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | 0.3 | 3 | 2 |
| Methionine (g) | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 6 | 3 |
| Monounsaturated Fat (g) | 29.5 | 48.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.2 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 83 | 41 |
| Niacin (mg) | 0.0 | 59.4 | n/a | 0.2 | 0.4 | 1.2 | 0.1 | 2.4 | 0.5 | 11.4 | n/a | 6.0 | 0.1 | 0.0 | 0.8 | 82 | 41 |
| Pantothenic acid (mg) | 0.0 | 6.3 | n/a | 0.1 | 0.3 | 0.3 | 0.1 | 0.4 | 0.1 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.3 | 10 | 5 |
| Phenylalanine (g) | 0.0 | 9.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 11 | 5 |
| Phosphorus (mg) | 0.0 | 1,795.2 | n/a | 36.7 | 28.8 | 42.7 | 31.9 | 96.0 | 54.1 | 194.4 | n/a | 165.0 | 4.4 | 0.5 | 172.8 | 2,623 | 1,311 |
| Phytosterols (mg) | 89.5 | n/a | n/a | n/a | 7.2 | n/a | 16.5 | 28.0 | n/a | n/a | n/a | n/a | 0.4 | 1.4 | n/a | 143 | 71 |
| Polyunsaturated Fat (g) | 4.3 | 8.0 | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 1.5 | n/a | 0.2 | 0.0 | 0.0 | 0.5 | 15 | 8 |
| Potassium (mg) | 0.4 | 2,955.7 | n/a | 96.2 | 312.0 | 390.4 | 160.6 | 948.0 | 298.7 | 756.0 | n/a | 1,760.0 | 42.1 | 6.4 | 455.0 | 8,182 | 4,091 |
| Proline (g) | 0.0 | 10.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 11 | 6 |
| Protein (g) | 0.0 | 239.5 | n/a | 1.5 | 0.8 | 1.1 | 1.2 | 3.5 | 0.2 | 18.1 | n/a | 5.0 | 0.2 | 0.1 | 10.0 | 281 | 141 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 4 |
| Riboflavin (mg) | 0.0 | 2.4 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Saturated Fat (g) | 5.6 | 46.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 55 | 27 |
| Selenium (mcg) | 0.0 | 266.6 | n/a | 3.4 | 0.5 | 0.1 | 0.6 | 0.0 | 0.5 | 15.8 | n/a | 2.5 | 0.0 | 0.0 | 1.7 | 292 | 146 |
| Serine (g) | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 10 | 5 |
| Sodium (mg) | 0.8 | 589.3 | n/a | 4.1 | 96.0 | 84.2 | 4.4 | 20.0 | 9.4 | 1,029.6 | n/a | 20.0 | 4.3 | 0.2 | 568.3 | 2,431 | 1,215 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 17.1 | 19 | 9 |
| Sucrose | n/a | n/a | n/a | n/a | 0.1 | 4.4 | 1.1 | 0.0 | n/a | n/a | n/a | 1.1 | n/a | n/a | 3.6 | 10 | 5 |
| Sugar (g) | 0.0 | n/a | n/a | 0.2 | 2.2 | 5.8 | 4.7 | 10.5 | 1.5 | 11.4 | n/a | 11.0 | 0.1 | 0.2 | 3.6 | 51 | 26 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | n/a | 0.5 | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Threonine (g) | 0.0 | 10.2 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | 11 | 6 |
| Tocopherol, alpha (mg) | 5.8 | 1.5 | n/a | 0.0 | 0.3 | 0.8 | 0.0 | 2.2 | 0.0 | 0.2 | n/a | 7.2 | 0.1 | 0.0 | 0.0 | 18 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 2 | 1 |
| Total Fat (g) | 40.5 | 112.9 | n/a | 0.1 | 0.2 | 0.3 | 0.1 | 0.8 | 0.0 | 8.6 | n/a | 0.5 | 0.1 | 0.0 | 1.2 | 165 | 83 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.1 | 3 | 2 |
| Tyrosine (g) | 0.0 | 8.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 9 | 4 |
| Valine (g) | 0.0 | 12.9 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.6 | 14 | 7 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 2.2 | 538.8 | 20,381.3 | 2.2 | 3,332.0 | 4.7 | 21.6 | n/a | 53,151.1 | 640.2 | 2.0 | 0.0 | 78,076 | 39,038 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | 26.4 | 1,018.7 | 0.0 | 168.0 | 0.0 | 7.2 | n/a | 2,660.1 | 32.0 | 0.1 | 0.0 | 3,912 | 1,956 |
| Vitamin B-12 (mcg) | 0.0 | 24.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 12 |
| Vitamin B-6 (mg) | 0.0 | 1.5 | n/a | 0.3 | 0.1 | 0.2 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 0.8 | 0.0 | 0.0 | 0.1 | 4 | 2 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 7.5 | 3.7 | 7.2 | 8.1 | 54.8 | 0.0 | 1.4 | n/a | 105.0 | 10.1 | 5.2 | 2.3 | 205 | 103 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 550.0 | n/a | 14.1 | 114.5 | 107.7 | 98.0 | 378.1 | 203.4 | 663.5 | n/a | 432.1 | 6.7 | 3.3 | 149.8 | 2,721 | 1,361 |
| Zinc (mg) | 0.0 | 42.3 | n/a | 0.3 | 0.2 | 0.3 | 0.2 | 0.7 | 0.3 | 1.0 | n/a | 0.8 | 0.1 | 0.0 | 0.9 | 47 | 23 |
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