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Nutritional Facts: Lamb Shanks With Butternut Squash Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
2 lbs (907g)
lamb shanks
1 to taste (0g)
salt & freshly ground black pepper
8 (24g)
garlic cloves
3 (120g)
celery ribs
2 (122g)
carrots
1 (110g)
onions
400 g (400g)
chopped tomatoes
1 cup (235g)
dry red wine
3 cups (720g)
chicken stock
1 slice (0g)
orange zest
500 g (500g)
butternut squash
2 tablespoons (8g)
parsley
2 teaspoons (4g)
lemon zest
3/4 cup (192g)
cannellini beans
Total 1 serving
Alanine (g) 0.0 14.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 15 8
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 0.0 n/a 25 12
Arginine (g) 0.0 14.2 n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a 0.6 16 8
Ash (g) 0.0 9.5 n/a 0.4 0.9 1.2 0.4 2.0 0.7 4.5 n/a 4.0 0.2 0.0 3.1 27 13
Aspartic acid (g) 0.0 21.1 n/a 0.1 0.1 0.2 0.1 0.5 n/a n/a n/a 0.5 0.0 n/a 1.3 24 12
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 0.4 90.7 n/a 43.4 48.0 40.3 25.3 40.0 18.8 21.6 n/a 240.0 10.5 5.4 65.3 650 325
Calories 358.0 2,040.0 n/a 35.8 19.2 50.0 44.0 72.0 199.9 259.2 n/a 225.0 2.7 1.9 161.3 3,469 1,735
Calories (kj) 1,498.1 8,531.7 n/a 149.5 80.4 211.1 182.6 296.0 837.3 1,087.2 n/a 940.0 11.5 7.9 677.8 14,511 7,256
Carbohydrates (g) 0.0 0.0 n/a 7.9 3.6 11.7 10.3 15.6 6.1 25.4 n/a 58.5 0.5 0.6 27.8 168 84
Cholesterol (mg) 0.0 816.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 0.0 0.0 838 419
Copper (mg) 0.0 1.1 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.4 n/a 0.4 0.0 0.0 0.3 3 1
Cystine (g) 0.0 2.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 3 2
Dietary Fiber (g) 0.0 0.0 n/a 0.5 1.9 3.4 1.9 4.8 0.0 0.0 n/a 10.0 0.3 0.4 10.2 33 17
Folate (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
Folate, DFE (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
Folate, food (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 0.6 0.7 1.4 5.5 n/a n/a n/a 5.0 n/a n/a 0.0 13 7
Galactose n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) n/a n/a n/a n/a 0.7 0.7 2.2 5.0 n/a n/a n/a 5.0 n/a n/a 0.0 13 7
Glutamic acid (g) 0.0 34.7 n/a 0.2 0.1 0.4 0.3 1.7 n/a n/a n/a 0.9 0.0 n/a 1.6 40 20
Glycine (g) 0.0 11.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.4 13 6
Histidine (g) 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.3 8 4
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 18.0 n/a 0.4 0.2 0.4 0.2 1.1 1.1 1.5 n/a 3.5 0.5 0.0 2.2 29 15
Isoleucine (g) 0.0 11.6 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 12 6
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 18.6 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.9 20 10
Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.7 22 11
Magnesium (mg) 0.0 226.7 n/a 6.0 13.2 14.6 11.0 44.0 28.2 28.8 n/a 170.0 3.8 0.6 51.8 599 299
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.2 n/a 0.4 0.1 0.2 0.1 0.5 0.3 n/a n/a 1.0 0.0 n/a 0.3 3 2
Methionine (g) 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 6 3
Monounsaturated Fat (g) 29.5 48.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.2 n/a 0.0 0.0 0.0 0.7 83 41
Niacin (mg) 0.0 59.4 n/a 0.2 0.4 1.2 0.1 2.4 0.5 11.4 n/a 6.0 0.1 0.0 0.8 82 41
Pantothenic acid (mg) 0.0 6.3 n/a 0.1 0.3 0.3 0.1 0.4 0.1 n/a n/a 2.0 0.0 0.0 0.3 10 5
Phenylalanine (g) 0.0 9.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 11 5
Phosphorus (mg) 0.0 1,795.2 n/a 36.7 28.8 42.7 31.9 96.0 54.1 194.4 n/a 165.0 4.4 0.5 172.8 2,623 1,311
Phytosterols (mg) 89.5 n/a n/a n/a 7.2 n/a 16.5 28.0 n/a n/a n/a n/a 0.4 1.4 n/a 143 71
Polyunsaturated Fat (g) 4.3 8.0 n/a 0.1 0.1 0.1 0.0 0.3 0.0 1.5 n/a 0.2 0.0 0.0 0.5 15 8
Potassium (mg) 0.4 2,955.7 n/a 96.2 312.0 390.4 160.6 948.0 298.7 756.0 n/a 1,760.0 42.1 6.4 455.0 8,182 4,091
Proline (g) 0.0 10.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 11 6
Protein (g) 0.0 239.5 n/a 1.5 0.8 1.1 1.2 3.5 0.2 18.1 n/a 5.0 0.2 0.1 10.0 281 141
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.0 7 4
Riboflavin (mg) 0.0 2.4 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.1 4 2
Saturated Fat (g) 5.6 46.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.3 n/a 0.1 0.0 0.0 0.3 55 27
Selenium (mcg) 0.0 266.6 n/a 3.4 0.5 0.1 0.6 0.0 0.5 15.8 n/a 2.5 0.0 0.0 1.7 292 146
Serine (g) 0.0 8.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 10 5
Sodium (mg) 0.8 589.3 n/a 4.1 96.0 84.2 4.4 20.0 9.4 1,029.6 n/a 20.0 4.3 0.2 568.3 2,431 1,215
Starch n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.1 19 9
Sucrose n/a n/a n/a n/a 0.1 4.4 1.1 0.0 n/a n/a n/a 1.1 n/a n/a 3.6 10 5
Sugar (g) 0.0 n/a n/a 0.2 2.2 5.8 4.7 10.5 1.5 11.4 n/a 11.0 0.1 0.2 3.6 51 26
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.2 2 1
Threonine (g) 0.0 10.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.4 11 6
Tocopherol, alpha (mg) 5.8 1.5 n/a 0.0 0.3 0.8 0.0 2.2 0.0 0.2 n/a 7.2 0.1 0.0 0.0 18 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1.3 2 1
Total Fat (g) 40.5 112.9 n/a 0.1 0.2 0.3 0.1 0.8 0.0 8.6 n/a 0.5 0.1 0.0 1.2 165 83
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 3 2
Tyrosine (g) 0.0 8.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.2 9 4
Valine (g) 0.0 12.9 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 14 7
Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 538.8 20,381.3 2.2 3,332.0 4.7 21.6 n/a 53,151.1 640.2 2.0 0.0 78,076 39,038
Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 26.4 1,018.7 0.0 168.0 0.0 7.2 n/a 2,660.1 32.0 0.1 0.0 3,912 1,956
Vitamin B-12 (mcg) 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 12
Vitamin B-6 (mg) 0.0 1.5 n/a 0.3 0.1 0.2 0.1 0.3 0.1 0.4 n/a 0.8 0.0 0.0 0.1 4 2
Vitamin C (mg) 0.0 0.0 n/a 7.5 3.7 7.2 8.1 54.8 0.0 1.4 n/a 105.0 10.1 5.2 2.3 205 103
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 550.0 n/a 14.1 114.5 107.7 98.0 378.1 203.4 663.5 n/a 432.1 6.7 3.3 149.8 2,721 1,361
Zinc (mg) 0.0 42.3 n/a 0.3 0.2 0.3 0.2 0.7 0.3 1.0 n/a 0.8 0.1 0.0 0.9 47 23

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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