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    Nutritional Facts: Lamb Shanks With Butternut Squash Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 tablespoons (41g)
    olive oil
    2 lbs (907g)
    lamb shanks
    1 to taste (0g)
    salt & freshly ground black pepper
    8 (24g)
    garlic cloves
    3 (120g)
    celery ribs
    2 (122g)
    carrots
    1 (110g)
    onions
    400 g (400g)
    chopped tomatoes
    1 cup (235g)
    dry red wine
    3 cups (720g)
    chicken stock
    1 slice (0g)
    orange zest
    500 g (500g)
    butternut squash
    2 tablespoons (8g)
    parsley
    2 teaspoons (4g)
    lemon zest
    3/4 cup (192g)
    cannellini beans
    Total 1 serving
    Alanine (g) 0.0 14.4 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 15 8
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 24.9 0.0 n/a 0.0 0.0 0.0 n/a 25 12
    Arginine (g) 0.0 14.2 n/a 0.2 0.0 0.1 0.1 0.1 n/a n/a n/a 0.3 0.0 n/a 0.6 16 8
    Ash (g) 0.0 9.5 n/a 0.4 0.9 1.2 0.4 2.0 0.7 4.5 n/a 4.0 0.2 0.0 3.1 27 13
    Aspartic acid (g) 0.0 21.1 n/a 0.1 0.1 0.2 0.1 0.5 n/a n/a n/a 0.5 0.0 n/a 1.3 24 12
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 0.4 90.7 n/a 43.4 48.0 40.3 25.3 40.0 18.8 21.6 n/a 240.0 10.5 5.4 65.3 650 325
    Calories 358.0 2,040.0 n/a 35.8 19.2 50.0 44.0 72.0 199.9 259.2 n/a 225.0 2.7 1.9 161.3 3,469 1,735
    Calories (kj) 1,498.1 8,531.7 n/a 149.5 80.4 211.1 182.6 296.0 837.3 1,087.2 n/a 940.0 11.5 7.9 677.8 14,511 7,256
    Carbohydrates (g) 0.0 0.0 n/a 7.9 3.6 11.7 10.3 15.6 6.1 25.4 n/a 58.5 0.5 0.6 27.8 168 84
    Cholesterol (mg) 0.0 816.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 21.6 n/a 0.0 0.0 0.0 0.0 838 419
    Copper (mg) 0.0 1.1 n/a 0.1 0.0 0.1 0.0 0.2 0.0 0.4 n/a 0.4 0.0 0.0 0.3 3 1
    Cystine (g) 0.0 2.9 n/a 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a 0.1 3 2
    Dietary Fiber (g) 0.0 0.0 n/a 0.5 1.9 3.4 1.9 4.8 0.0 0.0 n/a 10.0 0.3 0.4 10.2 33 17
    Folate (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
    Folate, DFE (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
    Folate, food (mcg) 0.0 199.5 n/a 0.7 43.2 23.2 20.9 60.0 2.4 36.0 n/a 135.0 11.6 0.5 69.1 602 301
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 0.6 0.7 1.4 5.5 n/a n/a n/a 5.0 n/a n/a 0.0 13 7
    Galactose n/a n/a n/a n/a 0.8 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) n/a n/a n/a n/a 0.7 0.7 2.2 5.0 n/a n/a n/a 5.0 n/a n/a 0.0 13 7
    Glutamic acid (g) 0.0 34.7 n/a 0.2 0.1 0.4 0.3 1.7 n/a n/a n/a 0.9 0.0 n/a 1.6 40 20
    Glycine (g) 0.0 11.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.4 13 6
    Histidine (g) 0.0 7.6 n/a 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.1 0.0 n/a 0.3 8 4
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 18.0 n/a 0.4 0.2 0.4 0.2 1.1 1.1 1.5 n/a 3.5 0.5 0.0 2.2 29 15
    Isoleucine (g) 0.0 11.6 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.5 12 6
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 0.0 18.6 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.3 0.0 n/a 0.9 20 10
    Lysine (g) 0.0 21.1 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.7 22 11
    Magnesium (mg) 0.0 226.7 n/a 6.0 13.2 14.6 11.0 44.0 28.2 28.8 n/a 170.0 3.8 0.6 51.8 599 299
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.2 n/a 0.4 0.1 0.2 0.1 0.5 0.3 n/a n/a 1.0 0.0 n/a 0.3 3 2
    Methionine (g) 0.0 6.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 6 3
    Monounsaturated Fat (g) 29.5 48.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 4.2 n/a 0.0 0.0 0.0 0.7 83 41
    Niacin (mg) 0.0 59.4 n/a 0.2 0.4 1.2 0.1 2.4 0.5 11.4 n/a 6.0 0.1 0.0 0.8 82 41
    Pantothenic acid (mg) 0.0 6.3 n/a 0.1 0.3 0.3 0.1 0.4 0.1 n/a n/a 2.0 0.0 0.0 0.3 10 5
    Phenylalanine (g) 0.0 9.7 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 11 5
    Phosphorus (mg) 0.0 1,795.2 n/a 36.7 28.8 42.7 31.9 96.0 54.1 194.4 n/a 165.0 4.4 0.5 172.8 2,623 1,311
    Phytosterols (mg) 89.5 n/a n/a n/a 7.2 n/a 16.5 28.0 n/a n/a n/a n/a 0.4 1.4 n/a 143 71
    Polyunsaturated Fat (g) 4.3 8.0 n/a 0.1 0.1 0.1 0.0 0.3 0.0 1.5 n/a 0.2 0.0 0.0 0.5 15 8
    Potassium (mg) 0.4 2,955.7 n/a 96.2 312.0 390.4 160.6 948.0 298.7 756.0 n/a 1,760.0 42.1 6.4 455.0 8,182 4,091
    Proline (g) 0.0 10.0 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 11 6
    Protein (g) 0.0 239.5 n/a 1.5 0.8 1.1 1.2 3.5 0.2 18.1 n/a 5.0 0.2 0.1 10.0 281 141
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 7.2 n/a 0.0 0.0 0.0 0.0 7 4
    Riboflavin (mg) 0.0 2.4 n/a 0.0 0.1 0.1 0.0 0.1 0.1 0.6 n/a 0.1 0.0 0.0 0.1 4 2
    Saturated Fat (g) 5.6 46.1 n/a 0.0 0.1 0.0 0.0 0.1 0.0 2.3 n/a 0.1 0.0 0.0 0.3 55 27
    Selenium (mcg) 0.0 266.6 n/a 3.4 0.5 0.1 0.6 0.0 0.5 15.8 n/a 2.5 0.0 0.0 1.7 292 146
    Serine (g) 0.0 8.9 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 10 5
    Sodium (mg) 0.8 589.3 n/a 4.1 96.0 84.2 4.4 20.0 9.4 1,029.6 n/a 20.0 4.3 0.2 568.3 2,431 1,215
    Starch n/a n/a n/a n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a 17.1 19 9
    Sucrose n/a n/a n/a n/a 0.1 4.4 1.1 0.0 n/a n/a n/a 1.1 n/a n/a 3.6 10 5
    Sugar (g) 0.0 n/a n/a 0.2 2.2 5.8 4.7 10.5 1.5 11.4 n/a 11.0 0.1 0.2 3.6 51 26
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.9 n/a 0.0 0.0 0.1 0.1 0.1 0.0 0.3 n/a 0.5 0.0 0.0 0.2 2 1
    Threonine (g) 0.0 10.2 n/a 0.0 0.0 0.2 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.4 11 6
    Tocopherol, alpha (mg) 5.8 1.5 n/a 0.0 0.3 0.8 0.0 2.2 0.0 0.2 n/a 7.2 0.1 0.0 0.0 18 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.0 0.0 0.5 n/a n/a n/a n/a 0.0 n/a 1.3 2 1
    Total Fat (g) 40.5 112.9 n/a 0.1 0.2 0.3 0.1 0.8 0.0 8.6 n/a 0.5 0.1 0.0 1.2 165 83
    TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 2.8 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 0.0 n/a 0.1 3 2
    Tyrosine (g) 0.0 8.1 n/a 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.2 9 4
    Valine (g) 0.0 12.9 n/a 0.1 0.0 0.1 0.0 0.1 n/a n/a n/a 0.2 0.0 n/a 0.6 14 7
    Vitamin A, IU (IU) 0.0 0.0 n/a 2.2 538.8 20,381.3 2.2 3,332.0 4.7 21.6 n/a 53,151.1 640.2 2.0 0.0 78,076 39,038
    Vitamin A, RAE (mcg) 0.0 0.0 n/a 0.0 26.4 1,018.7 0.0 168.0 0.0 7.2 n/a 2,660.1 32.0 0.1 0.0 3,912 1,956
    Vitamin B-12 (mcg) 0.0 24.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 24 12
    Vitamin B-6 (mg) 0.0 1.5 n/a 0.3 0.1 0.2 0.1 0.3 0.1 0.4 n/a 0.8 0.0 0.0 0.1 4 2
    Vitamin C (mg) 0.0 0.0 n/a 7.5 3.7 7.2 8.1 54.8 0.0 1.4 n/a 105.0 10.1 5.2 2.3 205 103
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 550.0 n/a 14.1 114.5 107.7 98.0 378.1 203.4 663.5 n/a 432.1 6.7 3.3 149.8 2,721 1,361
    Zinc (mg) 0.0 42.3 n/a 0.3 0.2 0.3 0.2 0.7 0.3 1.0 n/a 0.8 0.1 0.0 0.9 47 23

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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