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    Nutritional Facts: Cilantro Turkey Burgers With Chipotle Ketchup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (36g)
    dry breadcrumbs
    1/4 cup (4g)
    fresh cilantro
    1/4 cup (25g)
    parmesan cheese
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 lb (454g)
    ground turkey
    7 ounces (0g)
    chipotle chiles in adobo
    1/4 cup (60g)
    ketchup
    4 (172g)
    wheat hamburger buns
    4 leaves (68g)
    red leaf lettuce
    Total 1 serving
    Alanine (g) 0.2 n/a 0.3 0.0 0.0 5.6 n/a 0.1 0.5 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine (g) 0.2 n/a 0.4 0.0 0.0 6.5 n/a 0.0 0.6 0.0 8 2
    Ash (g) 1.0 0.1 2.0 1.5 0.0 4.5 n/a 2.2 3.5 0.4 15 4
    Aspartic acid (g) 0.3 n/a 0.7 0.0 0.0 8.6 n/a 0.2 0.7 0.1 11 3
    Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 65.8 2.7 277.3 0.4 2.5 86.3 n/a 10.8 237.4 22.4 706 176
    Calories 142.1 0.9 107.8 0.0 1.4 671.9 n/a 58.2 479.9 10.9 1,473 368
    Calories (kj) 594.5 3.8 451.3 0.0 6.0 2,805.7 n/a 242.4 2,007.2 46.2 6,157 1,539
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 25.9 0.1 1.0 0.0 0.4 0.0 n/a 15.1 85.1 1.5 129 32
    Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 313.3 n/a 0.0 0.0 n/a 335 84
    Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.4 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.1 0.0 n/a 0.2 3.6 0.6 6 2
    Folate (mcg) 38.5 2.5 2.5 0.0 0.1 31.8 n/a 6.0 190.9 24.5 297 74
    Folate, DFE (mcg) 59.0 2.5 2.5 0.0 0.1 31.8 n/a 6.0 292.4 n/a 394 99
    Folate, food (mcg) 9.0 2.5 2.5 0.0 0.1 31.8 n/a 6.0 46.4 24.5 123 31
    Folic acid (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a 174 43
    Fructose (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 5.6 3.9 0.2 11 3
    Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 7.1 4.5 0.1 12 3
    Glutamic acid (g) 1.5 n/a 2.2 0.0 0.0 14.3 n/a 0.7 4.9 0.1 24 6
    Glycine (g) 0.2 n/a 0.2 0.0 0.0 4.9 n/a 0.0 0.5 0.0 6 1
    Histidine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 0.3 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
    Iron (mg) 1.7 0.1 0.2 0.0 0.1 4.9 n/a 0.3 5.7 0.8 14 3
    Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 4.0 n/a 0.0 0.6 0.0 5 1
    Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
    Leucine (g) 0.3 n/a 0.9 0.0 0.0 7.4 n/a 0.0 1.1 0.0 10 2
    Lysine (g) 0.2 n/a 0.7 0.0 0.0 8.0 n/a 0.0 0.4 0.0 9 2
    Magnesium (mg) 15.5 1.0 9.5 0.0 1.0 104.4 n/a 11.4 36.1 8.2 187 47
    Maltose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1.0 1.9 0.0 4 1
    Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.1 1 0
    Methionine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 0.3 0.0 3 1
    Monounsaturated Fat (g) 0.4 0.0 2.1 0.0 0.0 12.0 n/a 0.0 1.9 n/a 16 4
    Niacin (mg) 2.4 0.0 0.0 0.0 0.0 30.6 n/a 0.9 7.1 0.2 41 10
    Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 4.5 n/a 0.0 0.6 0.1 6 1
    Phenylalanine (g) 0.2 n/a 0.5 0.0 0.0 3.5 n/a 0.0 0.7 0.0 5 1
    Phosphorus (mg) 59.3 1.9 182.3 0.0 0.9 908.0 n/a 19.8 106.6 19.0 1,298 324
    Phytosterols (mg) 2.9 0.2 n/a 0.0 0.5 n/a n/a 4.2 0.0 n/a 8 2
    Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 10.0 n/a 0.1 3.4 n/a 15 4
    Potassium (mg) 70.5 20.8 31.3 0.1 7.6 1,076.0 n/a 229.2 161.7 127.2 1,724 431
    Proline (g) 0.5 n/a 1.2 0.0 0.0 3.9 n/a 0.0 1.6 0.0 7 2
    Protein (g) 4.8 0.1 9.6 0.0 0.1 89.3 n/a 1.0 16.3 0.9 122 31
    Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 90.8 n/a 0.0 0.0 n/a 147 37
    Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.5 0.1 2 0
    Saturated Fat (g) 0.4 0.0 4.3 0.0 0.0 9.2 n/a 0.0 1.9 n/a 16 4
    Selenium (mcg) 9.1 0.0 4.4 0.0 0.0 99.4 n/a 0.2 33.5 1.0 148 37
    Serine (g) 0.2 n/a 0.6 0.0 0.0 3.8 n/a 0.0 0.7 0.0 5 1
    Sodium (mg) 263.3 1.8 382.3 581.4 0.1 263.3 n/a 668.4 823.9 17.0 3,001 750
    Starch (g) 21.5 n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 92 23
    Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Sugar (g) 2.2 0.0 0.2 0.0 0.0 0.0 n/a 13.7 10.8 0.3 27 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 0.0 1 0
    Threonine (g) 0.2 n/a 0.4 0.0 0.0 4.1 n/a 0.0 0.5 0.0 5 1
    Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.9 0.1 0.1 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.5 n/a 0.1 n/a 0.2 1 0
    Total Fat (g) 1.9 0.0 7.2 0.0 0.0 34.8 n/a 0.2 7.4 0.1 52 13
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 3.2 n/a 0.0 0.4 0.0 4 1
    Valine (g) 0.2 n/a 0.6 0.0 0.0 4.1 n/a 0.0 0.7 0.0 6 1
    Vitamin A, IU (IU) 0.0 269.9 216.3 0.0 3.1 299.6 n/a 559.8 0.0 5,094.6 6,443 1,611
    Vitamin A, RAE (mcg) 0.0 13.5 57.3 0.0 0.2 90.8 n/a 28.2 0.0 255.0 445 111
    Vitamin B-12 (mcg) 0.1 0.0 0.6 0.0 0.0 4.5 n/a 0.0 0.3 n/a 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.1 0.1 3 1
    Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 9.1 0.0 2.5 13 3
    Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 63.6 n/a 0.0 0.0 0.0 69 17
    Water (g) 2.3 3.7 5.2 0.0 0.1 328.5 n/a 41.5 59.7 65.0 506 127
    Zinc (mg) 0.5 0.0 1.0 0.0 0.0 10.7 n/a 0.2 1.1 0.1 14 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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