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Nutritional Facts: Cilantro Turkey Burgers With Chipotle Ketchup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (36g)
dry breadcrumbs
1/4 cup (4g)
fresh cilantro
1/4 cup (25g)
parmesan cheese
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1 lb (454g)
ground turkey
7 ounces (0g)
chipotle chiles in adobo
1/4 cup (60g)
ketchup
4 (172g)
wheat hamburger buns
4 leaves (68g)
red leaf lettuce
Total 1 serving
Alanine (g) 0.2 n/a 0.3 0.0 0.0 5.6 n/a 0.1 0.5 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 0.4 0.0 0.0 6.5 n/a 0.0 0.6 0.0 8 2
Ash (g) 1.0 0.1 2.0 1.5 0.0 4.5 n/a 2.2 3.5 0.4 15 4
Aspartic acid (g) 0.3 n/a 0.7 0.0 0.0 8.6 n/a 0.2 0.7 0.1 11 3
Beta-sitosterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 65.8 2.7 277.3 0.4 2.5 86.3 n/a 10.8 237.4 22.4 706 176
Calories 142.1 0.9 107.8 0.0 1.4 671.9 n/a 58.2 479.9 10.9 1,473 368
Calories (kj) 594.5 3.8 451.3 0.0 6.0 2,805.7 n/a 242.4 2,007.2 46.2 6,157 1,539
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 25.9 0.1 1.0 0.0 0.4 0.0 n/a 15.1 85.1 1.5 129 32
Cholesterol (mg) 0.0 0.0 22.0 0.0 0.0 313.3 n/a 0.0 0.0 n/a 335 84
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.4 n/a 0.1 0.4 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 0.3 0.0 1 0
Dietary Fiber (g) 1.6 0.1 0.0 0.0 0.1 0.0 n/a 0.2 3.6 0.6 6 2
Folate (mcg) 38.5 2.5 2.5 0.0 0.1 31.8 n/a 6.0 190.9 24.5 297 74
Folate, DFE (mcg) 59.0 2.5 2.5 0.0 0.1 31.8 n/a 6.0 292.4 n/a 394 99
Folate, food (mcg) 9.0 2.5 2.5 0.0 0.1 31.8 n/a 6.0 46.4 24.5 123 31
Folic acid (mcg) 29.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 144.5 n/a 174 43
Fructose (g) 0.9 n/a 0.0 n/a 0.0 n/a n/a 5.6 3.9 0.2 11 3
Galactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 7.1 4.5 0.1 12 3
Glutamic acid (g) 1.5 n/a 2.2 0.0 0.0 14.3 n/a 0.7 4.9 0.1 24 6
Glycine (g) 0.2 n/a 0.2 0.0 0.0 4.9 n/a 0.0 0.5 0.0 6 1
Histidine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 0.3 0.0 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 1.7 0.1 0.2 0.0 0.1 4.9 n/a 0.3 5.7 0.8 14 3
Isoleucine (g) 0.2 n/a 0.5 0.0 0.0 4.0 n/a 0.0 0.6 0.0 5 1
Lactose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.4 0.0 0 0
Leucine (g) 0.3 n/a 0.9 0.0 0.0 7.4 n/a 0.0 1.1 0.0 10 2
Lysine (g) 0.2 n/a 0.7 0.0 0.0 8.0 n/a 0.0 0.4 0.0 9 2
Magnesium (mg) 15.5 1.0 9.5 0.0 1.0 104.4 n/a 11.4 36.1 8.2 187 47
Maltose (g) 0.7 n/a 0.0 n/a 0.0 n/a n/a 1.0 1.9 0.0 4 1
Manganese (mg) 0.3 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0.5 0.1 1 0
Methionine (g) 0.1 n/a 0.3 0.0 0.0 2.6 n/a 0.0 0.3 0.0 3 1
Monounsaturated Fat (g) 0.4 0.0 2.1 0.0 0.0 12.0 n/a 0.0 1.9 n/a 16 4
Niacin (mg) 2.4 0.0 0.0 0.0 0.0 30.6 n/a 0.9 7.1 0.2 41 10
Pantothenic acid (mg) 0.2 0.0 0.1 0.0 0.0 4.5 n/a 0.0 0.6 0.1 6 1
Phenylalanine (g) 0.2 n/a 0.5 0.0 0.0 3.5 n/a 0.0 0.7 0.0 5 1
Phosphorus (mg) 59.3 1.9 182.3 0.0 0.9 908.0 n/a 19.8 106.6 19.0 1,298 324
Phytosterols (mg) 2.9 0.2 n/a 0.0 0.5 n/a n/a 4.2 0.0 n/a 8 2
Polyunsaturated Fat (g) 0.7 0.0 0.3 0.0 0.0 10.0 n/a 0.1 3.4 n/a 15 4
Potassium (mg) 70.5 20.8 31.3 0.1 7.6 1,076.0 n/a 229.2 161.7 127.2 1,724 431
Proline (g) 0.5 n/a 1.2 0.0 0.0 3.9 n/a 0.0 1.6 0.0 7 2
Protein (g) 4.8 0.1 9.6 0.0 0.1 89.3 n/a 1.0 16.3 0.9 122 31
Retinol (mcg) 0.0 0.0 55.8 0.0 0.0 90.8 n/a 0.0 0.0 n/a 147 37
Riboflavin (mg) 0.1 0.0 0.1 0.0 0.0 0.7 n/a 0.1 0.5 0.1 2 0
Saturated Fat (g) 0.4 0.0 4.3 0.0 0.0 9.2 n/a 0.0 1.9 n/a 16 4
Selenium (mcg) 9.1 0.0 4.4 0.0 0.0 99.4 n/a 0.2 33.5 1.0 148 37
Serine (g) 0.2 n/a 0.6 0.0 0.0 3.8 n/a 0.0 0.7 0.0 5 1
Sodium (mg) 263.3 1.8 382.3 581.4 0.1 263.3 n/a 668.4 823.9 17.0 3,001 750
Starch (g) 21.5 n/a n/a n/a n/a n/a n/a n/a 70.1 0.0 92 23
Stigmasterol n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Sugar (g) 2.2 0.0 0.2 0.0 0.0 0.0 n/a 13.7 10.8 0.3 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.7 0.0 1 0
Threonine (g) 0.2 n/a 0.4 0.0 0.0 4.1 n/a 0.0 0.5 0.0 5 1
Tocopherol, alpha (mg) 0.0 0.1 0.1 0.0 0.0 0.4 n/a 0.9 0.1 0.1 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a n/a 0.0 0.5 n/a 0.1 n/a 0.2 1 0
Total Fat (g) 1.9 0.0 7.2 0.0 0.0 34.8 n/a 0.2 7.4 0.1 52 13
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 n/a 0.1 0.0 0.0 1.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.1 n/a 0.6 0.0 0.0 3.2 n/a 0.0 0.4 0.0 4 1
Valine (g) 0.2 n/a 0.6 0.0 0.0 4.1 n/a 0.0 0.7 0.0 6 1
Vitamin A, IU (IU) 0.0 269.9 216.3 0.0 3.1 299.6 n/a 559.8 0.0 5,094.6 6,443 1,611
Vitamin A, RAE (mcg) 0.0 13.5 57.3 0.0 0.2 90.8 n/a 28.2 0.0 255.0 445 111
Vitamin B-12 (mcg) 0.1 0.0 0.6 0.0 0.0 4.5 n/a 0.0 0.3 n/a 6 1
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 0.1 0.1 0.1 3 1
Vitamin C (mg) 0.0 1.1 0.0 0.0 0.0 0.0 n/a 9.1 0.0 2.5 13 3
Vitamin D (IU) 0.0 0.0 5.3 0.0 0.0 63.6 n/a 0.0 0.0 0.0 69 17
Water (g) 2.3 3.7 5.2 0.0 0.1 328.5 n/a 41.5 59.7 65.0 506 127
Zinc (mg) 0.5 0.0 1.0 0.0 0.0 10.7 n/a 0.2 1.1 0.1 14 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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