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Nutritional Facts: Mozzarella & Monterey Jack Texas Toast

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 slices (120g)
Texas toast thick bread
2 tablespoons (27g)
olive oil
1 teaspoon (3g)
garlic
1/4 cup (28g)
mozzarella cheese
1/4 cup (28g)
monterey jack cheese
1 tablespoon (0g)
mayonnaise
2 tablespoons (0g)
fresh herbs
1/2 teaspoon (2g)
garlic powder
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.0 0.2 0.2 n/a n/a 0.0 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.0 0.1 0.3 n/a n/a 0.1 0.2 1 0
Ash (g) 2.4 0.0 0.0 0.9 1.0 n/a n/a 0.1 0.8 5 1
Aspartic acid (g) 0.4 0.0 0.0 0.5 0.4 n/a n/a 0.0 0.3 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 181.2 0.3 5.1 141.4 210.7 n/a n/a 1.2 110.9 651 163
Calories 319.2 238.7 4.2 84.0 105.4 n/a n/a 5.1 43.1 800 200
Calories (kj) 1,335.6 998.7 17.4 351.1 441.3 n/a n/a 21.5 180.5 3,346 837
Carbohydrates (g) 60.7 0.0 0.9 0.6 0.2 n/a n/a 1.1 0.4 64 16
Cholesterol (mg) 0.0 0.0 0.0 22.1 25.1 n/a n/a 0.0 8.8 56 14
Copper (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 2.9 0.0 0.1 0.0 0.0 n/a n/a 0.1 0.0 3 1
Folate (mcg) 133.2 0.0 0.1 2.0 5.1 n/a n/a 0.7 1.0 142 36
Folate, DFE (mcg) 205.2 0.0 0.1 2.0 5.1 n/a n/a 0.7 1.0 214 54
Folate, food (mcg) 30.0 0.0 0.1 2.0 5.1 n/a n/a 0.7 1.0 39 10
Folic acid (mcg) 103.2 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 103 26
Fructose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 1.7 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
Glutamic acid (g) 3.0 0.0 0.0 1.2 1.7 n/a n/a 0.1 0.9 7 2
Glycine (g) 0.3 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 1 0
Histidine (g) 0.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 4.5 0.2 0.0 0.1 0.2 n/a n/a 0.1 0.1 5 1
Isoleucine (g) 0.4 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.2 1 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.6 0.0 0.0 0.5 0.7 n/a n/a 0.0 0.4 2 1
Lysine (g) 0.2 0.0 0.0 0.3 0.6 n/a n/a 0.0 0.3 1 0
Magnesium (mg) 27.6 0.0 0.7 5.6 7.6 n/a n/a 1.2 3.8 47 12
Maltose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
Manganese (mg) 0.6 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Methionine (g) 0.2 0.0 0.0 0.1 0.2 n/a n/a 0.0 0.1 1 0
Monounsaturated Fat (g) 0.8 19.7 0.0 1.8 2.5 n/a n/a 0.0 0.8 26 6
Niacin (mg) 5.3 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 5 1
Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 n/a n/a 0.0 0.0 0 0
Phenylalanine (g) 0.4 0.0 0.0 0.3 0.4 n/a n/a 0.0 0.2 1 0
Phosphorus (mg) 118.8 0.0 4.3 99.1 125.4 n/a n/a 6.4 72.9 427 107
Phytosterols (mg) 0.0 59.7 n/a n/a n/a n/a n/a 0.1 n/a 60 15
Polyunsaturated Fat (g) 1.6 2.8 0.0 0.2 0.3 n/a n/a 0.0 0.1 5 1
Potassium (mg) 120.0 0.3 11.2 21.3 22.9 n/a n/a 18.5 12.5 207 52
Proline (g) 1.0 0.0 0.0 0.7 0.8 n/a n/a 0.0 0.5 3 1
Protein (g) 9.2 0.0 0.2 6.2 6.9 n/a n/a 0.3 3.8 27 7
Retinol (mcg) 0.0 0.0 0.0 48.7 54.2 n/a n/a 0.0 22.3 125 31
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat (g) 0.9 3.7 0.0 3.7 5.4 n/a n/a 0.0 1.7 15 4
Selenium (mcg) 20.8 0.0 0.4 4.8 4.1 n/a n/a 0.4 1.8 32 8
Serine (g) 0.4 0.0 0.0 0.2 0.4 n/a n/a 0.0 0.2 1 0
Sodium (mg) 613.2 0.5 0.5 175.6 151.4 n/a n/a 0.9 152.9 1,095 274
Starch (g) 48.7 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Sugar (g) 5.2 0.0 0.0 0.3 0.1 n/a n/a 0.0 0.1 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 1 0
Threonine (g) 0.3 0.0 0.0 0.3 0.2 n/a n/a 0.0 0.1 1 0
Tocopherol, alpha (mg) 0.3 3.9 0.0 0.1 0.1 n/a n/a 0.0 0.0 4 1
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 3.9 27.0 0.0 6.3 8.6 n/a n/a 0.0 2.9 49 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 n/a n/a 0.0 0.1 0 0
Tyrosine (g) 0.3 0.0 0.0 0.3 0.3 n/a n/a 0.0 0.2 1 0
Valine (g) 0.4 0.0 0.0 0.4 0.5 n/a n/a 0.0 0.3 2 0
Vitamin A, IU (IU) 0.0 0.0 0.3 189.3 217.2 n/a n/a 0.0 86.5 493 123
Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.1 55.9 n/a n/a 0.0 22.9 129 32
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 n/a n/a 0.0 0.2 1 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 n/a n/a 0.0 0.0 1 0
Vitamin D (IU) 0.0 0.0 0.0 4.5 6.2 n/a n/a 0.0 2.1 13 3
Water (g) 43.7 0.0 1.6 14.0 11.6 n/a n/a 0.1 2.1 73 18
Zinc (mg) 0.9 0.0 0.0 0.8 0.8 n/a n/a 0.0 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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