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    Nutritional Facts: Mozzarella & Monterey Jack Texas Toast

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 slices (120g)
    Texas toast thick bread
    2 tablespoons (27g)
    olive oil
    1 teaspoon (3g)
    garlic
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (28g)
    monterey jack cheese
    1 tablespoon (15g)
    mayonnaise
    2 tablespoons (0g)
    fresh herbs
    1/2 teaspoon (2g)
    garlic powder
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.0 0.2 0.2 0.0 n/a 0.0 0.1 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.0 0.1 0.3 0.0 n/a 0.1 0.2 1 0
    Ash (g) 2.4 0.0 0.0 0.9 1.0 0.3 n/a 0.1 0.8 6 1
    Aspartic acid (g) 0.4 0.0 0.0 0.5 0.4 0.0 n/a 0.0 0.3 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 181.2 0.3 5.1 141.4 210.7 2.1 n/a 1.2 110.9 653 163
    Calories 319.2 238.7 4.2 84.0 105.4 57.3 n/a 5.1 43.1 857 214
    Calories (kj) 1,335.6 998.7 17.4 351.1 441.3 239.8 n/a 21.5 180.5 3,586 896
    Carbohydrates (g) 60.7 0.0 0.9 0.6 0.2 3.5 n/a 1.1 0.4 68 17
    Cholesterol (mg) 0.0 0.0 0.0 22.1 25.1 3.8 n/a 0.0 8.8 60 15
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Dietary Fiber (g) 2.9 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 3 1
    Folate (mcg) 133.2 0.0 0.1 2.0 5.1 0.9 n/a 0.7 1.0 143 36
    Folate, DFE (mcg) 205.2 0.0 0.1 2.0 5.1 0.9 n/a 0.7 1.0 215 54
    Folate, food (mcg) 30.0 0.0 0.1 2.0 5.1 0.9 n/a 0.7 1.0 40 10
    Folic acid (mcg) 103.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103 26
    Fructose (g) 2.2 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 2 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 1.7 n/a n/a 0.2 n/a n/a n/a 0.0 0.0 2 0
    Glutamic acid (g) 3.0 0.0 0.0 1.2 1.7 0.0 n/a 0.1 0.9 7 2
    Glycine (g) 0.3 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 1 0
    Histidine (g) 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 4.5 0.2 0.0 0.1 0.2 0.0 n/a 0.1 0.1 5 1
    Isoleucine (g) 0.4 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.2 1 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.6 0.0 0.0 0.5 0.7 0.0 n/a 0.0 0.4 2 1
    Lysine (g) 0.2 0.0 0.0 0.3 0.6 0.0 n/a 0.0 0.3 1 0
    Magnesium (mg) 27.6 0.0 0.7 5.6 7.6 0.3 n/a 1.2 3.8 47 12
    Maltose (g) 1.3 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 1 0
    Manganese (mg) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Methionine (g) 0.2 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.8 19.7 0.0 1.8 2.5 1.3 n/a 0.0 0.8 27 7
    Niacin (mg) 5.3 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 1
    Pantothenic acid (mg) 0.2 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Phenylalanine (g) 0.4 0.0 0.0 0.3 0.4 0.0 n/a 0.0 0.2 1 0
    Phosphorus (mg) 118.8 0.0 4.3 99.1 125.4 3.8 n/a 6.4 72.9 431 108
    Phytosterols (mg) 0.0 59.7 n/a n/a n/a 14.3 n/a 0.1 n/a 74 19
    Polyunsaturated Fat (g) 1.6 2.8 0.0 0.2 0.3 2.6 n/a 0.0 0.1 8 2
    Potassium (mg) 120.0 0.3 11.2 21.3 22.9 1.3 n/a 18.5 12.5 208 52
    Proline (g) 1.0 0.0 0.0 0.7 0.8 0.0 n/a 0.0 0.5 3 1
    Protein (g) 9.2 0.0 0.2 6.2 6.9 0.1 n/a 0.3 3.8 27 7
    Retinol (mcg) 0.0 0.0 0.0 48.7 54.2 1.8 n/a 0.0 22.3 127 32
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 0.9 3.7 0.0 3.7 5.4 0.7 n/a 0.0 1.7 16 4
    Selenium (mcg) 20.8 0.0 0.4 4.8 4.1 0.2 n/a 0.4 1.8 32 8
    Serine (g) 0.4 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.2 1 0
    Sodium (mg) 613.2 0.5 0.5 175.6 151.4 104.5 n/a 0.9 152.9 1,200 300
    Starch (g) 48.7 n/a n/a n/a n/a n/a n/a n/a n/a 49 12
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Sugar (g) 5.2 0.0 0.0 0.3 0.1 0.9 n/a 0.0 0.1 7 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.3 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.1 1 0
    Tocopherol, alpha (mg) 0.3 3.9 0.0 0.1 0.1 0.3 n/a 0.0 0.0 5 1
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.2 n/a n/a n/a 2.0 n/a 0.0 n/a 2 1
    Total Fat (g) 3.9 27.0 0.0 6.3 8.6 4.9 n/a 0.0 2.9 54 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0 0
    Tyrosine (g) 0.3 0.0 0.0 0.3 0.3 0.0 n/a 0.0 0.2 1 0
    Valine (g) 0.4 0.0 0.0 0.4 0.5 0.0 n/a 0.0 0.3 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.3 189.3 217.2 32.3 n/a 0.0 86.5 526 131
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 50.1 55.9 3.1 n/a 0.0 22.9 132 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.6 0.2 0.0 n/a 0.0 0.2 1 0
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Vitamin D (IU) 0.0 0.0 0.0 4.5 6.2 0.6 n/a 0.0 2.1 13 3
    Water (g) 43.7 0.0 1.6 14.0 11.6 5.9 n/a 0.1 2.1 79 20
    Zinc (mg) 0.9 0.0 0.0 0.8 0.8 0.0 n/a 0.0 0.4 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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