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Nutritional Facts: Chicken Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken
1 cup (256g)
salsa verde
2 cups (264g)
Mexican blend cheese
80 inches (560g)
flour tortillas
20 ounces (0g)
alfredo sauce
Total 1 serving
Alanine (g) 7.6 n/a 1.6 1.6 n/a 11 1
Alcohol n/a n/a 0.0 0.0 n/a 0 0
Arginine (g) 8.5 n/a 1.8 2.0 n/a 12 2
Ash (g) 5.3 10.5 15.5 13.4 n/a 45 6
Aspartic acid (g) 12.5 n/a 3.5 2.2 n/a 18 2
Caffeine n/a n/a 0.0 0.0 n/a 0 0
Calcium (mg) 67.2 0.0 1,795.2 722.4 n/a 2,585 323
Calories 935.2 120.3 984.7 1,747.2 n/a 3,787 473
Calories (kj) 3,914.4 504.3 4,121.0 7,308.0 n/a 15,848 1,981
Carbohydrates (g) 0.0 16.0 12.2 287.6 n/a 316 39
Cholesterol (mg) 420.0 0.0 277.2 0.0 n/a 697 87
Copper (mg) 0.3 n/a 0.0 0.8 n/a 1 0
Cystine (g) 1.8 n/a 0.2 1.0 n/a 3 0
Dietary Fiber (g) 0.0 0.0 0.0 17.4 n/a 17 2
Folate (mcg) 28.0 n/a 2.6 582.4 n/a 613 77
Folate, DFE (mcg) 28.0 n/a 2.6 940.8 n/a 971 121
Folate, food (mcg) 28.0 n/a 2.6 67.2 n/a 98 12
Folic acid (mcg) 0.0 n/a 0.0 515.2 n/a 515 64
Glutamic acid (g) 21.0 n/a 12.6 16.0 n/a 50 6
Glycine (g) 6.9 n/a 0.8 1.8 n/a 9 1
Histidine (g) 4.3 n/a 1.8 1.1 n/a 7 1
Iron (mg) 6.8 0.0 1.2 18.7 n/a 27 3
Isoleucine (g) 7.4 n/a 2.8 1.7 n/a 12 1
Leucine (g) 10.5 n/a 5.3 3.4 n/a 19 2
Lysine (g) 11.9 n/a 3.8 1.2 n/a 17 2
Magnesium (mg) 117.6 n/a 73.9 123.2 n/a 315 39
Manganese (mg) 0.1 n/a 0.1 2.8 n/a 3 0
Methionine (g) 3.9 n/a 1.4 0.9 n/a 6 1
Monounsaturated Fat (g) 14.0 n/a 22.5 21.8 n/a 58 7
Niacin (mg) 44.1 n/a 0.1 20.0 n/a 64 8
Pantothenic acid (mg) 5.4 n/a 0.7 0.9 n/a 7 1
Phenylalanine (g) 5.6 n/a 3.0 2.4 n/a 11 1
Phosphorus (mg) 1,075.2 n/a 1,172.2 694.4 n/a 2,942 368
Polyunsaturated Fat (g) 8.5 n/a 2.4 8.9 n/a 20 2
Potassium (mg) 1,282.4 519.7 229.7 868.0 n/a 2,900 362
Proline (g) 5.8 n/a 5.7 5.5 n/a 17 2
Protein (g) 140.1 0.0 56.6 46.4 n/a 243 30
Retinol (mcg) 67.2 n/a 169.0 0.0 n/a 236 30
Riboflavin (mg) 0.8 n/a 0.6 1.5 n/a 3 0
Saturated Fat (g) 10.1 0.0 50.2 10.6 n/a 71 9
Selenium (mcg) 137.8 n/a 38.3 124.3 n/a 300 38
Serine (g) 4.8 n/a 3.1 2.4 n/a 10 1
Sodium (mg) 420.0 1,840.6 2,985.8 3,561.6 n/a 8,808 1,101
Sugar n/a 16.0 12.2 10.8 n/a 39 5
Theobromine n/a n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 n/a 0.1 3.0 n/a 3 0
Threonine (g) 5.9 n/a 1.9 1.4 n/a 9 1
Tocopherol, alpha n/a n/a 0.7 1.1 n/a 2 0
Total Fat (g) 37.1 4.0 79.1 43.4 n/a 164 20
Tryptophan (g) 1.6 n/a 0.6 0.6 n/a 3 0
Tyrosine (g) 4.7 n/a 3.1 1.5 n/a 9 1
Valine (g) 6.9 n/a 3.5 2.0 n/a 12 2
Vitamin A, IU (IU) 229.6 1,600.0 580.8 0.0 n/a 2,410 301
Vitamin A, RAE (mcg) 67.2 n/a 169.0 0.0 n/a 236 30
Vitamin B-12 (mcg) 1.6 n/a 3.6 0.0 n/a 5 1
Vitamin B-6 (mg) 2.3 n/a 0.1 0.3 n/a 3 0
Vitamin C (mg) 0.0 9.7 0.0 0.0 n/a 10 1
Vitamin D n/a n/a 58.1 0.0 n/a 58 7
Water (g) 377.5 225.5 100.5 169.2 n/a 873 109
Zinc (mg) 8.5 n/a 7.8 3.0 n/a 19 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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