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    Nutritional Facts: Chicken Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (560g)
    cooked chicken
    1 cup (256g)
    salsa verde
    2 cups (264g)
    Mexican blend cheese
    80 inches (560g)
    flour tortillas
    20 ounces (0g)
    alfredo sauce
    Total 1 serving
    Alanine (g) 7.6 n/a 1.6 1.6 n/a 11 1
    Alcohol n/a n/a 0.0 0.0 n/a 0 0
    Arginine (g) 8.5 n/a 1.8 2.0 n/a 12 2
    Ash (g) 5.3 10.5 15.5 13.4 n/a 45 6
    Aspartic acid (g) 12.5 n/a 3.5 2.2 n/a 18 2
    Caffeine n/a n/a 0.0 0.0 n/a 0 0
    Calcium (mg) 67.2 0.0 1,795.2 722.4 n/a 2,585 323
    Calories 935.2 120.3 984.7 1,747.2 n/a 3,787 473
    Calories (kj) 3,914.4 504.3 4,121.0 7,308.0 n/a 15,848 1,981
    Carbohydrates (g) 0.0 16.0 12.2 287.6 n/a 316 39
    Cholesterol (mg) 420.0 0.0 277.2 0.0 n/a 697 87
    Copper (mg) 0.3 n/a 0.0 0.8 n/a 1 0
    Cystine (g) 1.8 n/a 0.2 1.0 n/a 3 0
    Dietary Fiber (g) 0.0 0.0 0.0 17.4 n/a 17 2
    Folate (mcg) 28.0 n/a 2.6 582.4 n/a 613 77
    Folate, DFE (mcg) 28.0 n/a 2.6 940.8 n/a 971 121
    Folate, food (mcg) 28.0 n/a 2.6 67.2 n/a 98 12
    Folic acid (mcg) 0.0 n/a 0.0 515.2 n/a 515 64
    Glutamic acid (g) 21.0 n/a 12.6 16.0 n/a 50 6
    Glycine (g) 6.9 n/a 0.8 1.8 n/a 9 1
    Histidine (g) 4.3 n/a 1.8 1.1 n/a 7 1
    Iron (mg) 6.8 0.0 1.2 18.7 n/a 27 3
    Isoleucine (g) 7.4 n/a 2.8 1.7 n/a 12 1
    Leucine (g) 10.5 n/a 5.3 3.4 n/a 19 2
    Lysine (g) 11.9 n/a 3.8 1.2 n/a 17 2
    Magnesium (mg) 117.6 n/a 73.9 123.2 n/a 315 39
    Manganese (mg) 0.1 n/a 0.1 2.8 n/a 3 0
    Methionine (g) 3.9 n/a 1.4 0.9 n/a 6 1
    Monounsaturated Fat (g) 14.0 n/a 22.5 21.8 n/a 58 7
    Niacin (mg) 44.1 n/a 0.1 20.0 n/a 64 8
    Pantothenic acid (mg) 5.4 n/a 0.7 0.9 n/a 7 1
    Phenylalanine (g) 5.6 n/a 3.0 2.4 n/a 11 1
    Phosphorus (mg) 1,075.2 n/a 1,172.2 694.4 n/a 2,942 368
    Polyunsaturated Fat (g) 8.5 n/a 2.4 8.9 n/a 20 2
    Potassium (mg) 1,282.4 519.7 229.7 868.0 n/a 2,900 362
    Proline (g) 5.8 n/a 5.7 5.5 n/a 17 2
    Protein (g) 140.1 0.0 56.6 46.4 n/a 243 30
    Retinol (mcg) 67.2 n/a 169.0 0.0 n/a 236 30
    Riboflavin (mg) 0.8 n/a 0.6 1.5 n/a 3 0
    Saturated Fat (g) 10.1 0.0 50.2 10.6 n/a 71 9
    Selenium (mcg) 137.8 n/a 38.3 124.3 n/a 300 38
    Serine (g) 4.8 n/a 3.1 2.4 n/a 10 1
    Sodium (mg) 420.0 1,840.6 2,985.8 3,561.6 n/a 8,808 1,101
    Sugar n/a 16.0 12.2 10.8 n/a 39 5
    Theobromine n/a n/a 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.3 n/a 0.1 3.0 n/a 3 0
    Threonine (g) 5.9 n/a 1.9 1.4 n/a 9 1
    Tocopherol, alpha n/a n/a 0.7 1.1 n/a 2 0
    Total Fat (g) 37.1 4.0 79.1 43.4 n/a 164 20
    Tryptophan (g) 1.6 n/a 0.6 0.6 n/a 3 0
    Tyrosine (g) 4.7 n/a 3.1 1.5 n/a 9 1
    Valine (g) 6.9 n/a 3.5 2.0 n/a 12 2
    Vitamin A, IU (IU) 229.6 1,600.0 580.8 0.0 n/a 2,410 301
    Vitamin A, RAE (mcg) 67.2 n/a 169.0 0.0 n/a 236 30
    Vitamin B-12 (mcg) 1.6 n/a 3.6 0.0 n/a 5 1
    Vitamin B-6 (mg) 2.3 n/a 0.1 0.3 n/a 3 0
    Vitamin C (mg) 0.0 9.7 0.0 0.0 n/a 10 1
    Vitamin D n/a n/a 58.1 0.0 n/a 58 7
    Water (g) 377.5 225.5 100.5 169.2 n/a 873 109
    Zinc (mg) 8.5 n/a 7.8 3.0 n/a 19 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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