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    Nutritional Facts: Red Sunset Muffins

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2/3 cup (80g)
    whole wheat pastry flour
    2/3 cup (83g)
    unbleached white flour
    2/3 cup (77g)
    wheat germ
    1/2 teaspoon (2g)
    baking soda
    1/2 teaspoon (2g)
    baking powder
    1/2 teaspoon (3g)
    salt
    2 large (368g)
    blood oranges
    2/3 cup (170g)
    sweet potato puree
    1 cup (220g)
    brown sugar
    1 large (50g)
    eggs
    1/3 cup (73g)
    canola oil
    2 tablespoons (25g)
    raw sugar
    Total 1 serving
    Alanine (g) 0.4 0.3 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.5 0.3 1.4 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a n/a 3 0
    Ash (g) 1.3 0.4 3.2 0.8 1.7 3.0 1.6 1.3 1.0 0.5 0.0 0.0 15 1
    Aspartic acid (g) 0.6 0.4 1.6 n/a n/a 0.0 0.4 0.6 n/a 0.7 n/a n/a 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a 300 25
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 12.5 29.9 0.0 169.4 0.7 147.2 51.0 182.6 28.0 0.0 0.3 649 54
    Calories 272.1 303.5 276.1 0.0 1.2 0.0 173.0 171.8 836.0 71.5 641.7 97.5 2,844 237
    Calories (kj) 1,139.8 1,269.8 1,155.2 0.0 4.9 0.0 725.0 716.1 3,498.0 299.5 2,685.3 407.7 11,901 992
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a 175 15
    Carbohydrates (g) 57.6 63.6 39.7 0.0 0.6 0.0 43.2 39.4 215.8 0.4 0.0 25.2 486 40
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
    Copper (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 2 0
    Cystine (g) 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Dietary Fiber (g) 8.6 2.3 10.1 0.0 0.0 0.0 8.8 2.9 0.0 0.0 0.0 0.0 33 3
    Folate (mcg) 35.2 152.6 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 558 47
    Folate, DFE (mcg) 35.2 242.6 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 648 54
    Folate, food (mcg) 35.2 24.2 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 430 36
    Folic acid (mcg) 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 11
    Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a 0.0 2 0
    Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 0.2 n/a 0.0 3 0
    Glutamic acid (g) 3.5 2.9 3.1 n/a n/a 0.0 0.3 0.3 n/a 0.8 n/a n/a 11 1
    Glycine (g) 0.5 0.3 1.1 n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a 3 0
    Histidine (g) 0.3 0.2 0.5 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Iron (mg) 2.9 3.9 4.8 0.0 0.3 0.0 0.4 2.3 1.6 0.9 0.0 0.0 17 1
    Isoleucine (g) 0.4 0.3 0.6 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
    Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 0.7 0.6 1.2 n/a n/a 0.0 0.1 0.2 n/a 0.5 n/a n/a 3 0
    Lysine (g) 0.3 0.2 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.5 n/a n/a 2 0
    Magnesium (mg) 109.7 18.3 183.3 0.0 0.9 0.0 36.8 40.8 19.8 6.0 0.0 0.0 416 35
    Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 3.3 0.6 10.2 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 16 1
    Methionine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Monounsaturated Fat (g) 0.2 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 45.9 0.0 49 4
    Niacin (mg) 4.0 4.9 5.2 0.0 0.0 0.0 1.0 1.6 0.2 0.0 0.0 0.0 17 1
    Pantothenic acid (mg) 0.5 0.4 1.7 0.0 0.0 0.0 0.9 0.9 0.3 0.8 0.0 0.0 5 0
    Phenylalanine (g) 0.5 0.4 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
    Phosphorus (mg) 285.7 90.0 645.9 0.0 228.1 0.0 51.5 88.4 8.8 99.0 0.0 0.0 1,498 125
    Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.9 0.3 4.6 0.0 0.0 0.0 0.1 0.1 0.0 1.0 20.4 0.0 28 2
    Potassium (mg) 290.5 89.2 684.2 0.0 0.1 0.2 666.1 357.2 292.6 69.0 0.0 0.5 2,450 204
    Proline (g) 1.7 1.0 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a 4 0
    Protein (g) 10.6 8.6 17.8 0.0 0.0 0.0 3.5 3.4 0.3 6.3 0.0 0.0 50 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
    Riboflavin (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
    Saturated Fat (g) 0.3 0.1 1.3 0.0 0.0 0.0 0.1 0.1 0.0 1.6 5.3 0.0 9 1
    Selenium (mcg) 49.5 28.3 60.8 0.0 0.0 0.0 1.8 1.4 2.6 15.4 0.0 0.2 160 13
    Serine (g) 0.5 0.4 0.8 n/a n/a 0.0 0.1 0.2 n/a 0.5 n/a n/a 3 0
    Sodium (mg) 1.6 1.7 9.2 629.3 181.5 1,162.7 0.0 127.6 61.6 71.0 0.0 0.3 2,246 187
    Starch (g) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
    Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 208.0 0.0 n/a 25.1 233 19
    Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 34.4 9.3 213.4 0.2 0.0 25.1 283 24
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.7 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.3 0.2 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.7 1.9 0.0 0.5 12.7 0.0 16 1
    Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
    Tocopherol, gamma (mg) 1.5 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 19.8 n/a 23 2
    Total Fat (g) 2.0 0.8 7.5 0.0 0.0 0.0 0.4 0.3 0.0 4.8 72.6 0.0 88 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
    Tyrosine (g) 0.2 0.3 0.5 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
    Valine (g) 0.5 0.3 0.9 n/a n/a 0.0 0.1 0.2 n/a 0.4 n/a n/a 3 0
    Vitamin A, IU (IU) 7.2 1.7 0.0 0.0 0.0 0.0 828.0 14,795.7 0.0 270.0 0.0 0.0 15,903 1,325
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 739.9 0.0 80.0 0.0 0.0 860 72
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 2 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 195.8 8.8 0.0 0.0 0.0 0.0 205 17
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
    Water (g) 8.6 9.9 8.5 0.0 0.1 0.0 319.2 125.7 2.9 38.1 0.0 0.0 513 43
    Zinc (mg) 2.1 0.6 9.4 0.0 0.0 0.0 0.3 0.4 0.1 0.6 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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