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Nutritional Facts: Red Sunset Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (80g)
whole wheat pastry flour
2/3 cup (83g)
unbleached white flour
2/3 cup (77g)
wheat germ
1/2 teaspoon (2g)
baking soda
1/2 teaspoon (2g)
baking powder
1/2 teaspoon (3g)
salt
2 large (368g)
blood oranges
2/3 cup (170g)
sweet potato puree
1 cup (220g)
brown sugar
1 large (50g)
eggs
1/3 cup (73g)
canola oil
2 tablespoons (25g)
raw sugar
Total 1 serving
Alanine (g) 0.4 0.3 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 0.3 1.4 n/a n/a 0.0 0.2 0.2 n/a 0.4 n/a n/a 3 0
Ash (g) 1.3 0.4 3.2 0.8 1.7 3.0 1.6 1.3 1.0 0.5 0.0 0.0 15 1
Aspartic acid (g) 0.6 0.4 1.6 n/a n/a 0.0 0.4 0.6 n/a 0.7 n/a n/a 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 299.8 n/a 300 25
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 12.5 29.9 0.0 169.4 0.7 147.2 51.0 182.6 28.0 0.0 0.3 649 54
Calories 272.1 303.5 276.1 0.0 1.2 0.0 173.0 171.8 836.0 71.5 641.7 97.5 2,844 237
Calories (kj) 1,139.8 1,269.8 1,155.2 0.0 4.9 0.0 725.0 716.1 3,498.0 299.5 2,685.3 407.7 11,901 992
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 175.0 n/a 175 15
Carbohydrates (g) 57.6 63.6 39.7 0.0 0.6 0.0 43.2 39.4 215.8 0.4 0.0 25.2 486 40
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 186 16
Copper (mg) 0.3 0.1 0.6 0.0 0.0 0.0 0.2 0.5 0.1 0.0 0.0 0.0 2 0
Cystine (g) 0.2 0.2 0.4 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Dietary Fiber (g) 8.6 2.3 10.1 0.0 0.0 0.0 8.8 2.9 0.0 0.0 0.0 0.0 33 3
Folate (mcg) 35.2 152.6 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 558 47
Folate, DFE (mcg) 35.2 242.6 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 648 54
Folate, food (mcg) 35.2 24.2 215.5 0.0 0.0 0.0 110.4 18.7 2.2 23.5 0.0 0.0 430 36
Folic acid (mcg) 0.0 128.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 128 11
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 2.4 0.0 n/a 0.0 2 0
Galactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 3.0 0.2 n/a 0.0 3 0
Glutamic acid (g) 3.5 2.9 3.1 n/a n/a 0.0 0.3 0.3 n/a 0.8 n/a n/a 11 1
Glycine (g) 0.5 0.3 1.1 n/a n/a 0.0 0.3 0.2 n/a 0.2 n/a n/a 3 0
Histidine (g) 0.3 0.2 0.5 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
Iron (mg) 2.9 3.9 4.8 0.0 0.3 0.0 0.4 2.3 1.6 0.9 0.0 0.0 17 1
Isoleucine (g) 0.4 0.3 0.6 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
Lactose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.7 0.6 1.2 n/a n/a 0.0 0.1 0.2 n/a 0.5 n/a n/a 3 0
Lysine (g) 0.3 0.2 1.1 n/a n/a 0.0 0.2 0.2 n/a 0.5 n/a n/a 2 0
Magnesium (mg) 109.7 18.3 183.3 0.0 0.9 0.0 36.8 40.8 19.8 6.0 0.0 0.0 416 35
Maltose n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 3.3 0.6 10.2 0.0 0.0 0.0 0.1 1.7 0.1 0.0 0.0 0.0 16 1
Methionine (g) 0.2 0.2 0.3 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
Monounsaturated Fat (g) 0.2 0.1 1.0 0.0 0.0 0.0 0.1 0.0 0.0 1.8 45.9 0.0 49 4
Niacin (mg) 4.0 4.9 5.2 0.0 0.0 0.0 1.0 1.6 0.2 0.0 0.0 0.0 17 1
Pantothenic acid (mg) 0.5 0.4 1.7 0.0 0.0 0.0 0.9 0.9 0.3 0.8 0.0 0.0 5 0
Phenylalanine (g) 0.5 0.4 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
Phosphorus (mg) 285.7 90.0 645.9 0.0 228.1 0.0 51.5 88.4 8.8 99.0 0.0 0.0 1,498 125
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.9 0.3 4.6 0.0 0.0 0.0 0.1 0.1 0.0 1.0 20.4 0.0 28 2
Potassium (mg) 290.5 89.2 684.2 0.0 0.1 0.2 666.1 357.2 292.6 69.0 0.0 0.5 2,450 204
Proline (g) 1.7 1.0 0.9 n/a n/a 0.0 0.2 0.1 n/a 0.3 n/a n/a 4 0
Protein (g) 10.6 8.6 17.8 0.0 0.0 0.0 3.5 3.4 0.3 6.3 0.0 0.0 50 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 80 7
Riboflavin (mg) 0.1 0.4 0.4 0.0 0.0 0.0 0.1 0.2 0.0 0.2 0.0 0.0 1 0
Saturated Fat (g) 0.3 0.1 1.3 0.0 0.0 0.0 0.1 0.1 0.0 1.6 5.3 0.0 9 1
Selenium (mcg) 49.5 28.3 60.8 0.0 0.0 0.0 1.8 1.4 2.6 15.4 0.0 0.2 160 13
Serine (g) 0.5 0.4 0.8 n/a n/a 0.0 0.1 0.2 n/a 0.5 n/a n/a 3 0
Sodium (mg) 1.6 1.7 9.2 629.3 181.5 1,162.7 0.0 127.6 61.6 71.0 0.0 0.3 2,246 187
Starch (g) 46.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 46 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.2 n/a 2 0
Sucrose (g) 0.3 n/a n/a n/a n/a n/a n/a n/a 208.0 0.0 n/a 25.1 233 19
Sugar (g) 0.3 0.2 n/a 0.0 0.0 0.0 34.4 9.3 213.4 0.2 0.0 25.1 283 24
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.7 1.4 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.3 0.2 0.7 n/a n/a 0.0 0.1 0.2 n/a 0.3 n/a n/a 2 0
Tocopherol, alpha (mg) 0.6 0.2 n/a 0.0 0.0 0.0 0.7 1.9 0.0 0.5 12.7 0.0 16 1
Tocopherol, beta (mg) 0.2 0.1 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.7 n/a 1 0
Tocopherol, gamma (mg) 1.5 1.0 n/a n/a n/a n/a n/a n/a n/a 0.3 19.8 n/a 23 2
Total Fat (g) 2.0 0.8 7.5 0.0 0.0 0.0 0.4 0.3 0.0 4.8 72.6 0.0 88 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.3 n/a 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a 1 0
Tyrosine (g) 0.2 0.3 0.5 n/a n/a 0.0 0.1 0.1 n/a 0.2 n/a n/a 1 0
Valine (g) 0.5 0.3 0.9 n/a n/a 0.0 0.1 0.2 n/a 0.4 n/a n/a 3 0
Vitamin A, IU (IU) 7.2 1.7 0.0 0.0 0.0 0.0 828.0 14,795.7 0.0 270.0 0.0 0.0 15,903 1,325
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 40.5 739.9 0.0 80.0 0.0 0.0 860 72
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0 0
Vitamin B-6 (mg) 0.3 0.0 1.0 0.0 0.0 0.0 0.2 0.4 0.1 0.1 0.0 0.0 2 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 195.8 8.8 0.0 0.0 0.0 0.0 205 17
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 41 3
Water (g) 8.6 9.9 8.5 0.0 0.1 0.0 319.2 125.7 2.9 38.1 0.0 0.0 513 43
Zinc (mg) 2.1 0.6 9.4 0.0 0.0 0.0 0.3 0.4 0.1 0.6 0.0 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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