Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) veal |
1 to taste (0g) salt |
1 to taste (0g) pepper |
2 1/2 tablespoons (36g) butter |
2 tablespoons (27g) olive oil |
12 ounces (340g) cremini mushrooms |
2 large (40g) shallots |
3/4 cup (176g) dry white wine |
1 cup (4g) broth |
1/4 teaspoon (0g) saffron threads |
3/4 cup (179g) heavy cream |
1/2 cup (134g) frozen green peas |
1 (58g) lemons |
Total | 1 serving | |
| Alanine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | 0.1 | 0.3 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
| Arginine (g) | 5.2 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.1 | 0.6 | n/a | 6 | 2 |
| Ash (g) | 4.7 | n/a | n/a | 0.7 | 0.0 | 3.3 | 0.3 | 0.4 | 1.7 | 0.0 | 0.8 | 1.0 | 0.2 | 13 | 3 |
| Aspartic acid (g) | 7.6 | n/a | n/a | 0.0 | 0.0 | 0.8 | 0.1 | n/a | n/a | n/a | 0.3 | 0.6 | n/a | 9 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | n/a | 8.5 | 0.3 | 61.2 | 14.8 | 15.9 | 2.2 | 0.2 | 116.0 | 29.5 | 15.1 | 332 | 83 |
| Calories | 653.2 | n/a | n/a | 254.5 | 238.7 | 74.8 | 28.8 | 144.6 | 8.6 | 0.5 | 615.8 | 103.2 | 16.8 | 2,140 | 535 |
| Calories (kj) | 2,730.7 | n/a | n/a | 1,064.6 | 998.7 | 319.8 | 120.8 | 603.3 | 35.9 | 2.3 | 2,575.8 | 431.5 | 70.2 | 8,953 | 2,238 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | 6.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Carbohydrates (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 14.6 | 6.7 | 4.6 | 0.9 | 0.1 | 5.0 | 18.3 | 5.4 | 56 | 14 |
| Cholesterol (mg) | 372.0 | n/a | n/a | 76.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 244.5 | 0.0 | 0.0 | 693 | 173 |
| Copper (mg) | 0.5 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Cystine (g) | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 1.6 | 10 | 2 |
| Folate (mcg) | 59.0 | n/a | n/a | 1.1 | 0.0 | 85.1 | 13.6 | 1.8 | 1.2 | 0.2 | 7.1 | 71.0 | 6.4 | 246 | 62 |
| Folate, DFE (mcg) | 59.0 | n/a | n/a | 1.1 | 0.0 | 85.1 | 13.6 | 1.8 | 1.2 | 0.2 | 7.1 | 71.0 | 6.4 | 246 | 62 |
| Folate, food (mcg) | 59.0 | n/a | n/a | 1.1 | 0.0 | 85.1 | 13.6 | 1.8 | 1.2 | 0.2 | 7.1 | 71.0 | 6.4 | 246 | 62 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Glutamic acid (g) | 13.9 | n/a | n/a | 0.1 | 0.0 | 1.5 | 0.2 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 17 | 4 |
| Glycine (g) | 4.5 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 5 | 1 |
| Histidine (g) | 3.2 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 4 | 1 |
| Iron (mg) | 3.8 | n/a | n/a | 0.0 | 0.2 | 1.4 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 2.1 | 0.3 | 9 | 2 |
| Isoleucine (g) | 4.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 8 | 2 |
| Lysine (g) | 7.2 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.1 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 9 | 2 |
| Magnesium (mg) | 108.9 | n/a | n/a | 0.7 | 0.0 | 30.6 | 8.4 | 17.6 | 1.8 | 0.5 | 12.5 | 34.8 | 4.6 | 221 | 55 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Methionine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 11.7 | n/a | n/a | 7.5 | 19.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 19.1 | 0.0 | 0.0 | 58 | 15 |
| Niacin (mg) | 34.0 | n/a | n/a | 0.0 | 0.0 | 12.9 | 0.1 | 0.2 | 0.2 | 0.0 | 0.1 | 2.3 | 0.1 | 50 | 12 |
| Pantothenic acid (mg) | 5.9 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.1 | 0.1 | 0.0 | n/a | 0.5 | 0.7 | 0.1 | 13 | 3 |
| Phenylalanine (g) | 3.5 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 4 | 1 |
| Phosphorus (mg) | 920.8 | n/a | n/a | 8.5 | 0.0 | 408.2 | 24.0 | 31.8 | 11.5 | 0.4 | 110.7 | 109.9 | 9.3 | 1,635 | 409 |
| Phytosterols | n/a | n/a | n/a | n/a | 59.7 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 62 | 15 |
| Polyunsaturated Fat (g) | 2.2 | n/a | n/a | 1.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.1 | 9 | 2 |
| Potassium (mg) | 1,428.8 | n/a | n/a | 8.5 | 0.3 | 1,524.1 | 133.6 | 125.2 | 16.1 | 3.0 | 133.9 | 205.0 | 80.0 | 3,659 | 915 |
| Proline (g) | 3.7 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | n/a | 5 | 1 |
| Protein (g) | 87.8 | n/a | n/a | 0.3 | 0.0 | 8.5 | 1.0 | 0.1 | 0.6 | 0.0 | 3.7 | 7.0 | 0.6 | 110 | 27 |
| Retinol (mcg) | 0.0 | n/a | n/a | 238.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 722.9 | 0.0 | 0.0 | 961 | 240 |
| Riboflavin (mg) | 1.2 | n/a | n/a | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 12.7 | n/a | n/a | 18.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 41.1 | 0.1 | 0.0 | 76 | 19 |
| Selenium (mcg) | 38.1 | n/a | n/a | 0.4 | 0.0 | 88.5 | 0.5 | 0.2 | 1.0 | 0.0 | 0.9 | 2.5 | 0.2 | 132 | 33 |
| Serine (g) | 3.3 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 372.0 | n/a | n/a | 253.5 | 0.5 | 20.4 | 4.8 | 8.8 | 611.4 | 0.3 | 67.8 | 144.7 | 1.2 | 1,485 | 371 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 6 | 1 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 6 | 2 |
| Sugar | n/a | n/a | n/a | 0.0 | 0.0 | 5.9 | n/a | 1.7 | 0.6 | n/a | 0.2 | 6.7 | 1.5 | 17 | 4 |
| Theobromine | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 3.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.2 | n/a | n/a | 0.8 | 3.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1.9 | 0.0 | 0.1 | 8 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 30.7 | n/a | n/a | 28.8 | 27.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 66.0 | 0.5 | 0.2 | 154 | 38 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.8 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0.2 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.8 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | 887.1 | 0.0 | 0.0 | 476.0 | 0.0 | 0.0 | 0.9 | 2,624.0 | 2,757.7 | 12.8 | 6,759 | 1,690 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | 242.8 | 0.0 | n/a | 24.0 | 0.0 | 0.0 | 0.0 | 733.6 | 138.0 | 0.6 | 1,139 | 285 |
| Vitamin B-12 (mcg) | 6.1 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 1.9 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.0 | 0.1 | 1.1 | 24.1 | 30.7 | 59 | 15 |
| Vitamin D | n/a | n/a | n/a | 21.3 | 0.0 | 10.2 | 0.0 | 0.0 | 0.0 | 0.0 | 48.2 | 0.0 | 0.0 | 80 | 20 |
| Water (g) | 330.4 | n/a | n/a | 5.6 | 0.0 | 313.4 | 31.9 | 153.2 | 0.1 | 0.0 | 103.0 | 107.2 | 51.6 | 1,097 | 274 |
| Zinc (mg) | 13.9 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.4 | 1.1 | 0.0 | 20 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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