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    Nutritional Facts: Jalapeno and Cheese Rice

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/4 cup (40g)
    onions
    		 1/2 cup (109g)
    vegetable oil
    		 4 cups (948g)
    water
    		 4 tablespoons (57g)
    butter
    		 2 cups (390g)
    rice
    		 3 (42g)
    jalapenos
    		 1 lb (455g)
    American cheese
    		 Total 1 serving
    Alanine (g) 0.0 0.0 n/a 0.0 1.5 n/a 2.2 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.0 0.0 n/a 0.0 2.1 n/a 3.7 6 1
    Ash (g) 0.1 0.0 0.9 1.2 2.3 0.2 20.2 25 6
    Aspartic acid (g) 0.0 0.0 n/a 0.0 2.4 n/a 5.5 8 2
    Beta-sitosterol n/a n/a n/a 2.3 n/a n/a n/a 2 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 9.2 0.0 28.4 13.6 35.1 5.0 2,260.4 2,352 588
    Calories 16.0 963.6 0.0 407.3 1,404.0 12.2 1,505.4 4,308 1,077
    Calories (kj) 66.4 4,031.9 0.0 1,703.4 5,873.4 50.0 6,303.5 18,029 4,507
    Campesterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Carbohydrates (g) 3.7 0.0 0.0 0.0 309.4 2.7 37.8 354 88
    Cholesterol (mg) 0.0 0.0 0.0 122.1 0.0 0.0 291.1 413 103
    Copper (mg) 0.0 0.0 0.1 0.0 0.4 0.0 0.1 1 0
    Cystine (g) 0.0 0.0 n/a 0.0 0.5 n/a 0.6 1 0
    Dietary Fiber (g) 0.7 0.0 0.0 0.0 5.5 1.2 0.0 7 2
    Folate (mcg) 7.6 0.0 0.0 1.7 900.9 11.3 22.7 944 236
    Folate, DFE (mcg) 7.6 0.0 0.0 1.7 1,505.4 11.3 22.7 1,549 387
    Folate, food (mcg) 7.6 0.0 0.0 1.7 35.1 11.3 22.7 78 20
    Folic acid (mcg) 0.0 0.0 0.0 0.0 865.8 0.0 0.0 866 216
    Fructose (g) 0.5 n/a n/a n/a n/a 1.1 n/a 2 0
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.8 n/a n/a n/a n/a 0.6 n/a 1 0
    Glutamic acid (g) 0.1 0.0 n/a 0.1 5.0 n/a 18.6 24 6
    Glycine (g) 0.0 0.0 n/a 0.0 1.2 n/a 1.5 3 1
    Histidine (g) 0.0 0.0 n/a 0.0 0.6 n/a 3.6 4 1
    Iron (mg) 0.1 0.0 0.0 0.0 17.0 0.1 3.8 21 5
    Isoleucine (g) 0.0 0.0 n/a 0.0 1.1 n/a 4.1 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 n/a 0.0 2.1 n/a 7.9 10 3
    Lysine (g) 0.0 0.0 n/a 0.0 0.9 n/a 8.9 10 2
    Magnesium (mg) 4.0 0.0 9.5 1.1 136.5 6.3 136.4 294 73
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.1 n/a 0.0 0.0 4.3 0.0 0.0 4 1
    Methionine (g) 0.0 0.0 n/a 0.0 0.6 n/a 2.3 3 1
    Monounsaturated Fat (g) 0.0 30.1 0.0 11.9 0.7 0.0 32.6 75 19
    Niacin (mg) 0.0 0.0 0.0 0.0 19.9 0.5 0.3 21 5
    Pantothenic acid (mg) 0.0 0.0 0.0 0.1 5.2 0.1 4.4 10 2
    Phenylalanine (g) 0.0 0.0 n/a 0.0 1.4 n/a 4.5 6 1
    Phosphorus (mg) 11.6 0.0 0.0 13.6 421.2 10.9 1,819.2 2,277 569
    Phytosterols (mg) 6.0 1,055.1 n/a n/a n/a n/a n/a 1,061 265
    Polyunsaturated Fat (g) 0.0 59.6 0.0 1.7 0.6 0.0 3.3 65 16
    Potassium (mg) 58.4 0.0 9.5 13.6 335.4 104.2 1,650.9 2,172 543
    Proline (g) 0.0 0.0 n/a 0.0 1.2 n/a 9.1 10 3
    Protein (g) 0.4 0.0 0.0 0.5 25.8 0.4 89.4 116 29
    Retinol (mcg) 0.0 0.0 0.0 381.1 0.0 0.0 673.1 1,054 264
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.2 0.0 2.0 2 1
    Saturated Fat (g) 0.0 14.1 0.0 29.2 0.6 0.0 69.8 114 28
    Selenium (mcg) 0.2 0.0 0.0 0.6 58.9 0.2 73.7 134 33
    Serine (g) 0.0 0.0 n/a 0.0 1.4 n/a 4.3 6 1
    Sodium (mg) 1.6 0.0 28.4 405.6 3.9 1.3 4,393.4 4,834 1,209
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Sucrose (g) 0.4 n/a n/a n/a n/a 0.0 n/a 0 0
    Sugar (g) 1.7 0.0 0.0 0.0 n/a 1.7 n/a 3 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 2.3 0.0 0.1 2 1
    Threonine (g) 0.0 0.0 n/a 0.0 0.9 n/a 2.9 4 1
    Tocopherol, alpha (mg) 0.0 15.6 0.0 1.3 0.4 1.5 n/a 19 5
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Total Fat (g) 0.0 109.0 0.0 46.1 2.3 0.2 111.2 269 67
    Trans-monoenoic Fat n/a 0.0 n/a 1.7 n/a 0.0 n/a 2 0
    TransFatty acids n/a 0.3 n/a 1.9 n/a 0.0 n/a 2 1
    Tryptophan (g) 0.0 0.0 n/a 0.0 0.3 n/a 1.3 2 0
    Tyrosine (g) 0.0 0.0 n/a 0.0 0.9 n/a 4.9 6 1
    Valine (g) 0.0 0.0 n/a 0.0 1.6 n/a 5.4 7 2
    Vitamin A, IU (IU) 0.8 0.0 0.0 1,419.4 0.0 452.8 3,206.3 5,079 1,270
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 388.5 0.0 22.7 723.1 1,134 284
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.1 0.0 0.0 5.8 6 1
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.2 0.6 1 0
    Vitamin C (mg) 3.0 0.0 0.0 0.0 0.0 49.8 0.0 53 13
    Vitamin D (IU) 0.0 0.0 0.0 34.1 0.0 0.0 n/a 34 9
    Water (g) 35.6 0.0 947.1 9.0 50.3 38.5 196.1 1,277 319
    Zinc (mg) 0.1 0.0 0.0 0.1 4.5 0.1 13.7 18 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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