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Nutritional Facts: Fresh Asparagus With Lemon-Herb Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (732g)
chicken broth
1 1/2 lbs (681g)
asparagus spears
4 tablespoons (54g)
olive oil
3 (45g)
green onions
1/4 cup (40g)
shallots
1 teaspoon (4g)
sugar
1 tablespoon (8g)
garlic
2 tablespoons (30g)
Dijon mustard
1 tablespoon (15g)
fresh lemon juice
1 teaspoon (1g)
dried thyme
1/2 teaspoon (1g)
lemon peel
1 to taste (0g)
salt
1 to taste (0g)
lemon pepper
1 to taste (0g)
green onions
Total 1 serving
Alanine n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a 0.7 0.0 0.1 0.1 n/a 0.1 0.1 n/a n/a n/a n/a n/a n/a 1 0
Ash (g) 7.5 4.3 0.0 0.4 0.3 0.0 0.1 1.1 0.0 0.2 0.0 n/a n/a n/a 14 5
Aspartic acid n/a 3.8 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 29.3 156.6 0.5 32.4 14.8 0.0 15.1 17.4 0.9 26.5 1.3 n/a n/a n/a 295 98
Calories 117.1 149.8 477.4 14.4 28.8 16.3 12.5 20.1 3.2 3.9 0.5 n/a n/a n/a 844 281
Calories (kj) 490.4 640.1 1,997.5 60.8 120.8 68.0 52.1 83.4 13.4 16.2 2.0 n/a n/a n/a 3,545 1,182
Carbohydrates (g) 2.8 28.0 0.0 3.3 6.7 4.2 2.8 1.6 1.0 0.9 0.2 n/a n/a n/a 51 17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Copper (mg) 0.4 1.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 2 1
Cystine n/a 0.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 13.6 0.0 1.2 n/a 0.0 0.2 1.0 0.0 0.5 0.1 n/a n/a n/a 17 6
Folate (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folate, DFE (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folate, food (mcg) 14.6 1,014.7 0.0 28.8 13.6 0.0 0.3 2.1 2.9 3.8 0.1 n/a n/a n/a 1,081 360
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a 5.4 n/a n/a n/a 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a 6 2
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.9 n/a n/a n/a 0.0 n/a 0.1 0.1 n/a n/a n/a n/a n/a 3 1
Glutamic acid n/a 1.7 0.0 0.2 0.2 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 2 1
Glycine n/a 0.7 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.5 6.2 0.3 0.7 0.5 0.0 0.1 0.5 0.0 1.7 0.0 n/a n/a n/a 12 4
Isoleucine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.0 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Lysine n/a 0.8 0.0 0.0 0.1 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Magnesium (mg) 7.3 95.3 0.0 9.0 8.4 0.0 2.1 14.7 0.9 3.1 0.2 n/a n/a n/a 141 47
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.7 1.0 0.0 0.1 0.1 0.0 0.1 0.1 0.0 0.1 n/a n/a n/a n/a 2 1
Methionine n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.8 0.0 39.4 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 n/a n/a n/a 42 14
Niacin (mg) 10.0 7.4 0.0 0.2 0.1 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 18 6
Pantothenic acid (mg) 0.1 1.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a 2 1
Phenylalanine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 219.6 367.7 0.0 16.7 24.0 0.0 12.8 31.8 1.2 2.8 0.1 n/a n/a n/a 677 226
Phytosterols n/a n/a 119.3 n/a 2.0 n/a n/a n/a n/a 2.3 0.4 n/a n/a n/a 124 41
Polyunsaturated Fat (g) 0.8 0.7 5.7 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 8 3
Potassium (mg) 629.5 1,525.4 0.5 124.2 133.6 0.1 33.5 41.4 15.2 11.4 1.6 n/a n/a n/a 2,516 839
Proline n/a 0.5 0.0 0.1 0.1 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Protein (g) 14.8 16.3 0.0 0.8 1.0 0.0 0.5 1.3 0.1 0.1 0.0 n/a n/a n/a 35 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Riboflavin (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Saturated Fat (g) 1.2 0.3 7.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 9 3
Selenium (mcg) 0.0 41.5 0.0 0.3 0.5 0.0 1.2 9.9 0.0 0.1 0.0 n/a n/a n/a 53 18
Serine n/a 0.8 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a 1 0
Sodium (mg) 2,239.9 95.3 1.1 7.2 4.8 0.0 1.4 340.5 0.1 0.8 0.1 n/a n/a n/a 2,691 897
Starch n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.5 n/a n/a n/a 4.2 n/a 0.1 0.1 n/a n/a n/a n/a n/a 5 2
Sugar (g) 2.1 8.9 0.0 1.0 n/a 4.2 0.1 0.3 0.4 0.0 0.0 n/a n/a n/a 17 6
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 1 0
Threonine n/a 0.6 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 10.2 7.7 0.2 n/a 0.0 0.0 0.1 0.0 0.1 0.0 n/a n/a n/a 19 6
Tocopherol, beta n/a 0.1 0.1 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.4 0.4 n/a n/a n/a n/a 0.6 n/a n/a n/a n/a n/a n/a 2 1
Total Fat (g) 4.2 1.5 54.0 0.1 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 61 20
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tyrosine n/a 0.4 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Valine n/a 0.9 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 6,850.9 0.0 448.7 476.0 0.0 0.8 21.3 0.9 53.2 0.5 n/a n/a n/a 7,852 2,617
Vitamin A, RAE (mcg) 0.0 340.5 0.0 22.5 24.0 0.0 0.0 1.2 0.0 2.7 0.0 n/a n/a n/a 391 130
Vitamin B-12 (mcg) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.5 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a 1 0
Vitamin C (mg) 0.0 52.4 0.0 8.5 3.2 0.0 2.6 0.5 5.7 0.7 1.3 n/a n/a n/a 75 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Water (g) 702.4 630.8 0.0 40.4 31.9 0.0 4.9 24.8 13.6 0.1 0.8 n/a n/a n/a 1,450 483
Zinc (mg) 0.7 4.1 0.0 0.2 0.2 0.0 0.1 0.2 0.0 0.1 0.0 n/a n/a n/a 6 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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