Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 head (60g) garlic |
2 tablespoons (28g) butter |
2 (0g) lamb racks |
1 tablespoon (15g) Dijon mustard |
1 tablespoon (2g) fresh rosemary |
1 tablespoon (2g) fresh thyme |
2 tablespoons (8g) fresh parsley |
1/2 cup (54g) fresh breadcrumbs |
2 tablespoons (27g) extra virgin olive oil |
1 to taste (0g) salt and pepper |
1/2 cup (118g) red wine |
1 tablespoon (15g) vinegar |
1/4 teaspoon (1g) sugar |
1 cup (240g) chicken stock |
1/2 cup (114g) unsalted butter |
1 tablespoon (4g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 12.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.9 | 0.6 | n/a | 0.5 | 0.0 | 0.1 | 0.2 | 1.5 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 1.5 | 0.0 | 0.1 | 6 | 1 |
| Aspartic acid (g) | 0.3 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 6 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 108.6 | 6.8 | n/a | 8.7 | 5.4 | 9.7 | 10.5 | 98.8 | 0.3 | n/a | 9.4 | 0.9 | 0.0 | 7.2 | 27.2 | 5.2 | 299 | 75 |
| Calories | 89.4 | 203.6 | n/a | 10.1 | 2.2 | 2.4 | 2.7 | 213.3 | 238.7 | n/a | 100.0 | 2.7 | 4.1 | 86.4 | 813.8 | 1.4 | 1,771 | 443 |
| Calories (kj) | 373.8 | 851.7 | n/a | 41.7 | 9.3 | 10.2 | 11.5 | 892.6 | 998.7 | n/a | 418.7 | 11.3 | 17.0 | 362.4 | 3,403.9 | 5.7 | 7,408 | 1,852 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 19.8 | 0.0 | n/a | 0.8 | 0.4 | 0.6 | 0.5 | 38.9 | 0.0 | n/a | 3.1 | 0.0 | 1.0 | 8.5 | 0.1 | 0.2 | 74 | 18 |
| Cholesterol (mg) | 0.0 | 61.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 244.0 | 0.0 | 312 | 78 |
| Copper (mg) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 0.0 | n/a | 0.5 | 0.2 | 0.3 | 0.3 | 2.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Folate (mcg) | 1.8 | 0.9 | n/a | 1.1 | 1.9 | 1.1 | 11.6 | 57.8 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 12.0 | 3.4 | 5.8 | 98 | 25 |
| Folate, DFE (mcg) | 1.8 | 0.9 | n/a | 1.1 | 1.9 | 1.1 | 11.6 | 88.6 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 12.0 | 3.4 | 5.8 | 129 | 32 |
| Folate, food (mcg) | 1.8 | 0.9 | n/a | 1.1 | 1.9 | 1.1 | 11.6 | 13.5 | 0.0 | n/a | 1.2 | 0.0 | 0.0 | 12.0 | 3.4 | 5.8 | 54 | 14 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 2.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 3 | 1 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.5 | 2.6 | 0.2 | n/a | 0.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.2 | 6 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 15.0 | 0.6 | n/a | 7.4 | 1.5 | 3.8 | 3.8 | 23.2 | 0.0 | n/a | 14.1 | 0.1 | 0.0 | 9.6 | 2.3 | 1.9 | 83 | 21 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 1.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 6.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 19.7 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 23.9 | 0.0 | 52 | 13 |
| Niacin (mg) | 0.4 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.6 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 8 | 2 |
| Pantothenic acid (mg) | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 91.8 | 6.8 | n/a | 15.9 | 1.1 | 2.5 | 4.4 | 89.1 | 0.0 | n/a | 27.0 | 0.6 | 0.0 | 64.8 | 27.2 | 2.2 | 334 | 83 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 4.3 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 65 | 16 |
| Polyunsaturated Fat (g) | 0.1 | 0.9 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.1 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 3.5 | 0.0 | 9 | 2 |
| Potassium (mg) | 240.6 | 6.8 | n/a | 20.7 | 11.4 | 14.6 | 42.1 | 105.8 | 0.3 | n/a | 149.4 | 0.3 | 0.0 | 252.0 | 27.2 | 21.1 | 892 | 223 |
| Proline (g) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Protein (g) | 3.8 | 0.2 | n/a | 0.7 | 0.1 | 0.1 | 0.2 | 7.2 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 6.0 | 1.0 | 0.1 | 20 | 5 |
| Retinol (mcg) | 0.0 | 190.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 761.6 | 0.0 | 955 | 239 |
| Riboflavin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.1 | 14.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 3.7 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 58.3 | 0.0 | 78 | 20 |
| Selenium (mcg) | 8.5 | 0.3 | n/a | 4.9 | n/a | n/a | 0.0 | 13.6 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 5.3 | 1.1 | 0.0 | 34 | 9 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 10.2 | 202.8 | n/a | 170.3 | 0.4 | 0.2 | 4.3 | 395.3 | 0.5 | n/a | 4.7 | 0.3 | 0.0 | 343.2 | 12.5 | 2.1 | 1,147 | 287 |
| Starch | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 32.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 3.3 | 0.0 | n/a | 0.7 | 0.0 | 1.0 | 3.8 | 0.1 | 0.0 | 10 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.7 | n/a | 0.1 | n/a | n/a | 0.1 | 0.0 | 3.9 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 2.6 | 0.0 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.3 | 23.0 | n/a | 0.6 | 0.1 | 0.0 | 0.1 | 2.9 | 27.0 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 92.1 | 0.0 | 149 | 37 |
| Trans-monoenoic Fat | n/a | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 5.4 | 709.7 | n/a | 10.7 | 49.7 | 114.0 | 640.2 | 0.0 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | 7.2 | 2,836.4 | 320.1 | 4,696 | 1,174 |
| Vitamin A, RAE (mcg) | 0.0 | 194.3 | n/a | 0.6 | 2.5 | 5.7 | 32.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | 776.3 | 16.0 | 1,030 | 257 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.7 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 18.7 | 0.0 | n/a | 0.2 | 0.4 | 3.8 | 10.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 5.1 | 39 | 10 |
| Vitamin D (IU) | 0.0 | 17.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 85 | 21 |
| Water (g) | 35.1 | 4.5 | n/a | 12.4 | 1.2 | 1.6 | 6.7 | 3.5 | 0.0 | n/a | 101.7 | 14.1 | 0.0 | 221.2 | 20.4 | 3.3 | 426 | 106 |
| Zinc (mg) | 0.7 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 2 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.