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    Nutritional Facts: Smothered Steak Deeply Southern

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 teaspoon (6g)
    salt
    1/2 teaspoon (1g)
    black pepper
    1/2 teaspoon (2g)
    garlic powder
    1 teaspoon (2g)
    onion powder
    4 pieces (0g)
    cube steaks
    1 cup (125g)
    flour
    1/2 cup (109g)
    oil
    2 cups (474g)
    water
    1 (6g)
    beef bouillon cubes
    1 large (150g)
    yellow onions
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.2 1 0
    Ash (g) 6.0 0.1 0.1 0.1 n/a 0.6 0.0 0.5 2.9 0.5 11 3
    Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.1 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.4 5.1 1.2 9.2 n/a 18.8 0.0 14.2 3.6 34.5 88 22
    Calories 0.0 2.9 5.1 8.2 n/a 455.0 963.6 0.0 14.3 60.0 1,509 377
    Calories (kj) 0.0 12.1 21.5 34.3 n/a 1,903.8 4,031.9 0.0 59.8 249.0 6,312 1,578
    Carbohydrates (g) 0.0 0.7 1.1 1.9 n/a 95.4 0.0 0.0 1.4 14.0 115 29
    Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 0.3 0.1 0.4 n/a 3.4 0.0 0.0 0.0 2.6 7 2
    Folate (mcg) 0.0 0.2 0.7 1.5 n/a 228.8 0.0 0.0 1.9 28.5 262 65
    Folate, DFE (mcg) 0.0 0.2 0.7 1.5 n/a 363.8 0.0 0.0 1.9 28.5 397 99
    Folate, food (mcg) 0.0 0.2 0.7 1.5 n/a 36.3 0.0 0.0 1.9 28.5 69 17
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 193 48
    Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 2 0
    Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.0 3 1
    Glutamic acid (g) 0.0 0.0 0.1 0.1 n/a 4.3 0.0 n/a n/a 0.4 5 1
    Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
    Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 0.1 0.1 0.1 n/a 5.8 0.0 0.0 0.1 0.3 6 2
    Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 1 0
    Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0 0
    Magnesium (mg) 0.1 2.0 1.2 2.7 n/a 27.5 0.0 4.7 3.1 15.0 56 14
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.2 1 0
    Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 30.1 0.0 0.2 0.0 30 8
    Niacin (mg) 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.3 0.2 8 2
    Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.2 1 0
    Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 1 0
    Phosphorus (mg) 0.0 1.8 6.4 7.7 n/a 135.0 0.0 0.0 19.2 43.5 214 53
    Phytosterols (mg) 0.0 1.1 0.1 2.1 n/a n/a 1,055.1 n/a n/a 22.5 1,081 270
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.5 59.6 0.0 0.0 0.0 60 15
    Potassium (mg) 0.5 15.3 18.5 23.6 n/a 133.8 0.0 4.7 26.8 219.0 442 111
    Proline (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.0 2 0
    Protein (g) 0.0 0.1 0.3 0.2 n/a 12.9 0.0 0.0 1.0 1.7 16 4
    Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 14.1 0.0 0.3 0.1 15 4
    Selenium (mcg) 0.0 0.1 0.4 0.3 n/a 42.4 0.0 0.0 1.7 0.8 46 11
    Serine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 1 0
    Sodium (mg) 2,325.5 0.2 0.9 1.8 n/a 2.5 0.0 14.2 1,018.9 6.0 3,370 843
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.5 2 0
    Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1.0 6.4 8 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 15.6 0.0 0.1 0.0 16 4
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
    Total Fat (g) 0.0 0.0 0.0 0.0 n/a 1.2 109.0 0.0 0.5 0.2 111 28
    Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
    Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 9 2
    Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 11.1 12 3
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 0.1 0.1 0.1 n/a 14.9 0.0 473.5 0.2 133.7 623 156
    Zinc (mg) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.3 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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