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Nutritional Facts: Smothered Steak Deeply Southern

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 teaspoon (6g)
salt
1/2 teaspoon (1g)
black pepper
1/2 teaspoon (2g)
garlic powder
1 teaspoon (2g)
onion powder
4 pieces (0g)
cube steaks
1 cup (125g)
flour
1/2 cup (109g)
oil
2 cups (474g)
water
1 (6g)
beef bouillon cubes
1 large (150g)
yellow onions
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.1 0.0 n/a 0.5 0.0 n/a n/a 0.2 1 0
Ash (g) 6.0 0.1 0.1 0.1 n/a 0.6 0.0 0.5 2.9 0.5 11 3
Aspartic acid (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.1 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.4 5.1 1.2 9.2 n/a 18.8 0.0 14.2 3.6 34.5 88 22
Calories 0.0 2.9 5.1 8.2 n/a 455.0 963.6 0.0 14.3 60.0 1,509 377
Calories (kj) 0.0 12.1 21.5 34.3 n/a 1,903.8 4,031.9 0.0 59.8 249.0 6,312 1,578
Carbohydrates (g) 0.0 0.7 1.1 1.9 n/a 95.4 0.0 0.0 1.4 14.0 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.6 0.0 1 0
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Dietary Fiber (g) 0.0 0.3 0.1 0.4 n/a 3.4 0.0 0.0 0.0 2.6 7 2
Folate (mcg) 0.0 0.2 0.7 1.5 n/a 228.8 0.0 0.0 1.9 28.5 262 65
Folate, DFE (mcg) 0.0 0.2 0.7 1.5 n/a 363.8 0.0 0.0 1.9 28.5 397 99
Folate, food (mcg) 0.0 0.2 0.7 1.5 n/a 36.3 0.0 0.0 1.9 28.5 69 17
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 192.5 0.0 0.0 0.0 0.0 193 48
Fructose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.9 2 0
Galactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3.0 3 1
Glutamic acid (g) 0.0 0.0 0.1 0.1 n/a 4.3 0.0 n/a n/a 0.4 5 1
Glycine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.0 0 0
Hydroxyproline n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 0.1 0.1 n/a 5.8 0.0 0.0 0.1 0.3 6 2
Isoleucine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a n/a 0.0 1 0
Lysine (g) 0.0 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a 0.1 0 0
Magnesium (mg) 0.1 2.0 1.2 2.7 n/a 27.5 0.0 4.7 3.1 15.0 56 14
Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.0 n/a 0.9 n/a 0.0 0.0 0.2 1 0
Methionine (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.1 30.1 0.0 0.2 0.0 30 8
Niacin (mg) 0.0 0.0 0.0 0.0 n/a 7.4 0.0 0.0 0.3 0.2 8 2
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.2 1 0
Phenylalanine (g) 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a 0.0 1 0
Phosphorus (mg) 0.0 1.8 6.4 7.7 n/a 135.0 0.0 0.0 19.2 43.5 214 53
Phytosterols (mg) 0.0 1.1 0.1 2.1 n/a n/a 1,055.1 n/a n/a 22.5 1,081 270
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.5 59.6 0.0 0.0 0.0 60 15
Potassium (mg) 0.5 15.3 18.5 23.6 n/a 133.8 0.0 4.7 26.8 219.0 442 111
Proline (g) 0.0 0.0 0.0 0.0 n/a 1.5 0.0 n/a n/a 0.0 2 0
Protein (g) 0.0 0.1 0.3 0.2 n/a 12.9 0.0 0.0 1.0 1.7 16 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0.2 14.1 0.0 0.3 0.1 15 4
Selenium (mcg) 0.0 0.1 0.4 0.3 n/a 42.4 0.0 0.0 1.7 0.8 46 11
Serine (g) 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a 0.0 1 0
Sodium (mg) 2,325.5 0.2 0.9 1.8 n/a 2.5 0.0 14.2 1,018.9 6.0 3,370 843
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a 1.5 2 0
Sugar (g) 0.0 0.0 0.0 0.2 n/a 0.3 0.0 0.0 1.0 6.4 8 2
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a 1.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 n/a 0.1 15.6 0.0 0.1 0.0 16 4
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.1 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.1 0.0 0.0 n/a 0.5 n/a n/a n/a 0.0 1 0
Total Fat (g) 0.0 0.0 0.0 0.0 n/a 1.2 109.0 0.0 0.5 0.2 111 28
Trans-monoenoic Fat n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a 0.0 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 0 0
Valine (g) 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a 0.0 1 0
Vitamin A, IU (IU) 0.0 6.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 9 2
Vitamin A, RAE (mcg) 0.0 0.3 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.2 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.6 n/a 0.0 0.0 0.0 0.0 11.1 12 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 0.1 0.1 0.1 n/a 14.9 0.0 473.5 0.2 133.7 623 156
Zinc (mg) 0.0 0.0 0.0 0.1 n/a 0.9 0.0 0.0 0.0 0.3 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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