Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 ounces (228g) lasagna noodles |
1 teaspoon (5g) olive oil |
7 cups (490g) sliced mushrooms |
3 cups (435g) shiitake mushroom caps |
1/2 teaspoon (1g) nutmeg |
3 (9g) garlic cloves |
30 ounces (852g) light ricotta cheese |
20 ounces (568g) frozen chopped spinach |
1/4 cup (25g) parmesan cheese |
1 teaspoon (0g) dried Italian seasoning |
1 teaspoon (2g) pepper |
3 large (99g) egg whites |
25 1/2 ounces (0g) fat free marinara sauce |
1 to taste (0g) cooking spray |
3 cups (682g) part-skim mozzarella cheese |
2 tablespoons (10g) parmesan cheese |
1 to taste (0g) oregano leaves |
Total | 1 serving | |
| Alanine (g) | 1.0 | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 4.3 | 1.2 | 0.3 | n/a | 0.0 | 0.7 | n/a | n/a | 5.1 | 0.1 | n/a | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.0 | 0.4 | 0.4 | n/a | 0.1 | 5.4 | 2.7 | 0.4 | n/a | 0.0 | 0.6 | n/a | n/a | 7.1 | 0.2 | n/a | 18 | 2 |
| Ash (g) | 2.0 | 0.0 | 4.2 | 1.5 | 0.0 | 0.1 | 9.8 | 8.1 | 2.0 | n/a | 0.1 | 0.6 | n/a | n/a | 22.3 | 0.8 | n/a | 52 | 6 |
| Aspartic acid (g) | 1.4 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | 8.6 | 2.4 | 0.7 | n/a | 0.0 | 1.2 | n/a | n/a | 12.0 | 0.3 | n/a | 28 | 3 |
| Beta-sitosterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 47.9 | 0.0 | 14.7 | 13.1 | 2.2 | 16.3 | 2,317.4 | 732.7 | 277.3 | n/a | 10.2 | 6.9 | n/a | n/a | 5,330.1 | 110.9 | n/a | 8,880 | 987 |
| Calories | 845.9 | 39.8 | 107.8 | 243.6 | 6.2 | 13.4 | 1,175.8 | 164.7 | 107.8 | n/a | 5.8 | 51.5 | n/a | n/a | 1,731.3 | 43.1 | n/a | 4,536 | 504 |
| Calories (kj) | 3,540.8 | 166.5 | 455.7 | 1,017.9 | 25.7 | 56.1 | 4,924.6 | 681.6 | 451.3 | n/a | 24.2 | 213.8 | n/a | n/a | 7,252.2 | 180.5 | n/a | 18,991 | 2,110 |
| Campesterol | n/a | n/a | 9.8 | 17.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 27 | 3 |
| Carbohydrates (g) | 170.2 | 0.0 | 16.0 | 62.6 | 0.6 | 3.0 | 43.8 | 23.9 | 1.0 | n/a | 1.5 | 0.7 | n/a | n/a | 18.9 | 0.4 | n/a | 343 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 264.1 | 0.0 | 22.0 | n/a | 0.0 | 0.0 | n/a | n/a | 436.2 | 8.8 | n/a | 731 | 81 |
| Copper (mg) | 0.7 | 0.0 | 1.6 | 3.9 | 0.0 | 0.0 | 0.3 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 8 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.9 | 0.2 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | 1.0 | 0.0 | n/a | 3 | 0 |
| Dietary Fiber (g) | 7.3 | 0.0 | 4.9 | 9.1 | 0.2 | 0.2 | 0.0 | 16.5 | 0.0 | n/a | 0.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 39 | 4 |
| Folate (mcg) | 540.4 | 0.0 | 83.3 | 91.4 | 0.9 | 0.3 | 110.8 | 823.6 | 2.5 | n/a | 0.4 | 4.0 | n/a | n/a | 61.3 | 1.0 | n/a | 1,720 | 191 |
| Folate, DFE (mcg) | 891.5 | 0.0 | 83.3 | 91.4 | 0.9 | 0.3 | 110.8 | 823.6 | 2.5 | n/a | 0.4 | 4.0 | n/a | n/a | 61.3 | 1.0 | n/a | 2,071 | 230 |
| Folate, food (mcg) | 41.0 | 0.0 | 83.3 | 91.4 | 0.9 | 0.3 | 110.8 | 823.6 | 2.5 | n/a | 0.4 | 4.0 | n/a | n/a | 61.3 | 1.0 | n/a | 1,220 | 136 |
| Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 499 | 55 |
| Fructose (g) | 0.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | 7.3 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 9 | 1 |
| Glutamic acid (g) | 10.5 | 0.0 | 1.7 | 1.5 | n/a | 0.1 | 21.1 | 2.9 | 2.2 | n/a | 0.0 | 1.5 | n/a | n/a | 38.7 | 0.9 | n/a | 81 | 9 |
| Glycine (g) | 1.0 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 2.5 | 1.3 | 0.2 | n/a | 0.0 | 0.4 | n/a | n/a | 3.2 | 0.1 | n/a | 9 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 4.0 | 0.3 | 0.3 | n/a | 0.0 | 0.3 | n/a | n/a | 6.2 | 0.1 | n/a | 12 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 7.5 | 0.0 | 2.5 | 1.9 | 0.0 | 0.2 | 3.7 | 10.7 | 0.2 | n/a | 0.2 | 0.1 | n/a | n/a | 1.5 | 0.1 | n/a | 29 | 3 |
| Isoleucine (g) | 1.2 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 5.1 | 0.7 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 7.9 | 0.2 | n/a | 17 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 2.3 | 0.0 | 0.6 | 0.4 | n/a | 0.0 | 10.5 | 1.1 | 0.9 | n/a | 0.0 | 1.0 | n/a | n/a | 16.1 | 0.4 | n/a | 33 | 4 |
| Lysine (g) | 0.7 | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 11.5 | 1.4 | 0.7 | n/a | 0.0 | 0.8 | n/a | n/a | 16.8 | 0.3 | n/a | 33 | 4 |
| Magnesium (mg) | 120.8 | 0.0 | 44.1 | 60.9 | 2.1 | 2.3 | 127.8 | 426.0 | 9.5 | n/a | 3.9 | 10.9 | n/a | n/a | 156.8 | 3.8 | n/a | 969 | 108 |
| Maltose (g) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 5 | 1 |
| Manganese (mg) | 2.1 | 0.0 | 0.2 | 0.9 | 0.0 | 0.2 | 0.1 | 4.0 | 0.0 | n/a | 0.3 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 8 | 1 |
| Methionine (g) | 0.3 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 2.4 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | n/a | n/a | 4.6 | 0.1 | n/a | 9 | 1 |
| Monounsaturated Fat (g) | 0.4 | 3.3 | 0.0 | 0.3 | 0.0 | 0.0 | 19.7 | 0.0 | 2.1 | n/a | 0.0 | 0.0 | n/a | n/a | 30.7 | 0.8 | n/a | 57 | 6 |
| Niacin (mg) | 16.4 | 0.0 | 17.7 | 6.5 | 0.0 | 0.1 | 0.7 | 2.9 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | 0.0 | n/a | 45 | 5 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 7.3 | 15.6 | n/a | 0.1 | 2.1 | 0.5 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | 0.0 | n/a | 27 | 3 |
| Phenylalanine (g) | 1.5 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 4.8 | 1.2 | 0.5 | n/a | 0.0 | 0.7 | n/a | n/a | 8.6 | 0.2 | n/a | 18 | 2 |
| Phosphorus (mg) | 430.9 | 0.0 | 421.4 | 126.2 | 2.5 | 13.8 | 1,559.2 | 278.3 | 182.3 | n/a | 3.6 | 14.9 | n/a | n/a | 3,155.8 | 72.9 | n/a | 6,262 | 696 |
| Phytosterols | n/a | 9.9 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Polyunsaturated Fat (g) | 1.3 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 2.2 | 0.5 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 3.2 | 0.1 | n/a | 9 | 1 |
| Potassium (mg) | 508.4 | 0.0 | 1,558.2 | 509.0 | 4.1 | 36.1 | 1,065.0 | 1,965.3 | 31.3 | n/a | 30.6 | 161.4 | n/a | n/a | 572.5 | 12.5 | n/a | 6,454 | 717 |
| Proline (g) | 3.6 | 0.0 | 0.4 | 0.2 | n/a | 0.0 | 9.2 | 1.1 | 1.2 | n/a | 0.0 | 0.4 | n/a | n/a | 17.0 | 0.5 | n/a | 34 | 4 |
| Protein (g) | 29.7 | 0.0 | 15.1 | 6.8 | 0.1 | 0.6 | 97.0 | 20.6 | 9.6 | n/a | 0.2 | 10.8 | n/a | n/a | 165.4 | 3.8 | n/a | 360 | 40 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 894.6 | 0.0 | 55.8 | n/a | 0.0 | 0.0 | n/a | n/a | 845.2 | 22.3 | n/a | 1,818 | 202 |
| Riboflavin (mg) | 0.9 | 0.0 | 2.0 | 0.7 | 0.0 | 0.0 | 1.6 | 1.3 | 0.1 | n/a | 0.0 | 0.4 | n/a | n/a | 2.1 | 0.0 | n/a | 9 | 1 |
| Saturated Fat (g) | 0.6 | 0.6 | 0.2 | 0.2 | 0.3 | 0.0 | 42.0 | 0.2 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 68.9 | 1.7 | n/a | 119 | 13 |
| Selenium (mcg) | 144.1 | 0.0 | 45.6 | 107.9 | 0.0 | 1.3 | 142.3 | 34.1 | 4.4 | n/a | 0.1 | 19.8 | n/a | n/a | 98.2 | 1.8 | n/a | 599 | 67 |
| Serine (g) | 1.4 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 5.0 | 1.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | n/a | 9.6 | 0.2 | n/a | 19 | 2 |
| Sodium (mg) | 13.7 | 0.1 | 24.5 | 17.4 | 0.2 | 1.5 | 1,065.0 | 420.3 | 382.3 | n/a | 0.5 | 164.3 | n/a | n/a | 4,219.1 | 152.9 | n/a | 6,462 | 718 |
| Starch (g) | 142.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 142 | 16 |
| Stigmasterol | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3 | 0 |
| Sugar (g) | 6.1 | 0.0 | 9.7 | 16.7 | 0.3 | 0.1 | 2.6 | 3.7 | 0.2 | n/a | 0.0 | 0.7 | n/a | n/a | 7.7 | 0.1 | n/a | 48 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.5 | 0.3 | n/a | 0.0 | 4.5 | 1.2 | 0.4 | n/a | 0.0 | 0.4 | n/a | n/a | 6.3 | 0.1 | n/a | 15 | 2 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 16.5 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.0 | n/a | 19 | 2 |
| Tocopherol, beta (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Total Fat (g) | 3.4 | 4.5 | 1.7 | 1.0 | 0.4 | 0.0 | 67.4 | 3.2 | 7.2 | n/a | 0.1 | 0.2 | n/a | n/a | 108.5 | 2.9 | n/a | 200 | 22 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 1.1 | 0.6 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | 2.3 | 0.1 | n/a | 5 | 1 |
| Tyrosine (g) | 0.6 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 5.1 | 1.2 | 0.6 | n/a | 0.0 | 0.5 | n/a | n/a | 9.6 | 0.2 | n/a | 18 | 2 |
| Valine (g) | 1.3 | 0.0 | 1.1 | 0.3 | n/a | 0.0 | 6.0 | 1.0 | 0.6 | n/a | 0.0 | 0.8 | n/a | n/a | 10.3 | 0.3 | n/a | 22 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3,271.7 | 66,603.7 | 216.3 | n/a | 12.6 | 0.0 | n/a | n/a | 3,278.5 | 86.5 | n/a | 73,471 | 8,163 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 911.6 | 3,328.5 | 57.3 | n/a | 0.6 | 0.0 | n/a | n/a | 865.6 | 22.9 | n/a | 5,187 | 576 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.6 | n/a | 0.0 | 0.1 | n/a | n/a | 5.6 | 0.2 | n/a | 9 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.5 | 0.7 | 0.0 | 0.1 | 0.2 | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 10.3 | 1.3 | 0.0 | 2.8 | 0.0 | 31.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 46 | 5 |
| Vitamin D (IU) | 0.0 | 0.0 | 34.3 | 121.8 | 0.0 | 0.0 | 51.1 | 0.0 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 81.8 | 2.1 | n/a | 296 | 33 |
| Water (g) | 22.6 | 0.0 | 453.0 | 363.1 | 0.1 | 5.3 | 634.0 | 512.2 | 5.2 | n/a | 0.3 | 86.7 | n/a | n/a | 366.6 | 2.1 | n/a | 2,451 | 272 |
| Zinc (mg) | 3.2 | 0.0 | 2.5 | 5.8 | 0.0 | 0.1 | 11.4 | 3.2 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 18.8 | 0.4 | n/a | 46 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.