Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (462g) unsweetened frozen peach slices |
1/3 cup (73g) brown sugar |
1/3 cup (80g) apple cider vinegar |
1 tablespoon (5g) dried onion flakes |
1 tablespoon (14g) olive oil |
2 teaspoons (10g) Dijon mustard |
1/2 teaspoon (3g) chicken bouillon |
1/2 teaspoon (1g) dried rosemary |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) black pepper |
30 ounces (850g) boneless pork chops |
2 teaspoons (9g) olive oil |
2 teaspoons (5g) cornstarch |
1/4 teaspoon (2g) salt |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Ash (g) | 2.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 1.5 | 0.0 | 8.2 | 0.0 | 0.0 | 1.5 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.7 | 60.8 | 5.6 | 12.9 | 0.1 | 5.8 | 0.2 | 7.1 | 0.4 | 1.3 | 59.5 | 0.1 | 0.1 | 0.4 | 1.3 | 183 | 31 |
| Calories | 180.2 | 278.4 | 16.7 | 17.5 | 119.3 | 6.7 | 0.1 | 1.8 | 0.0 | 0.7 | 1,318.3 | 79.6 | 20.3 | 0.0 | 0.7 | 2,040 | 340 |
| Calories (kj) | 762.3 | 1,164.8 | 71.6 | 73.0 | 499.4 | 27.8 | 0.5 | 7.7 | 0.0 | 3.0 | 5,502.7 | 332.9 | 85.0 | 0.0 | 3.0 | 8,534 | 1,422 |
| Carbohydrates (g) | 44.1 | 71.9 | 0.7 | 4.2 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 4.9 | 0.0 | 0.2 | 127 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 569.8 | 0.0 | 0.0 | 0.0 | 0.0 | 570 | 95 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 6.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Folate (mcg) | 18.5 | 0.7 | 0.0 | 8.3 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate, DFE (mcg) | 18.5 | 0.7 | 0.0 | 8.3 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folate, food (mcg) | 18.5 | 0.7 | 0.0 | 8.3 | 0.0 | 0.7 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 7.1 | 0.8 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 8 | 1 |
| Galactose (g) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 9.0 | 1.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 2 |
| Glutamic acid (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 29.3 | 0.0 | 0.0 | 0.0 | 0.0 | 30 | 5 |
| Glycine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.2 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 4.3 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Isoleucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 15.6 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Lysine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 3 |
| Magnesium (mg) | 41.6 | 6.6 | 4.0 | 4.6 | 0.0 | 4.9 | 0.1 | 1.2 | 0.0 | 0.5 | 221.1 | 0.0 | 0.2 | 0.0 | 0.5 | 285 | 48 |
| Maltose (g) | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 0.0 | 9.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 6.6 | 0.0 | 0.0 | 0.0 | 42 | 7 |
| Niacin (mg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 67.9 | 0.0 | 0.0 | 0.0 | 0.0 | 72 | 12 |
| Pantothenic acid (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Phenylalanine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 92.4 | 2.9 | 6.4 | 15.2 | 0.0 | 10.6 | 0.1 | 0.4 | 0.0 | 0.5 | 1,922.1 | 0.0 | 0.7 | 0.0 | 0.5 | 2,052 | 342 |
| Phytosterols (mg) | 46.2 | n/a | 0.0 | n/a | 29.8 | n/a | n/a | 0.3 | 0.0 | 0.3 | n/a | 19.9 | n/a | 0.0 | 0.3 | 97 | 16 |
| Polyunsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.9 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Potassium (mg) | 877.8 | 97.4 | 58.1 | 81.1 | 0.1 | 13.8 | 0.2 | 5.3 | 0.1 | 3.8 | 3,172.4 | 0.1 | 0.2 | 0.1 | 3.8 | 4,314 | 719 |
| Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Protein (g) | 4.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 183.3 | 0.0 | 0.0 | 0.0 | 0.0 | 189 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20.8 | 1.2 | 0.0 | 0.0 | 0.0 | 24 | 4 |
| Selenium (mcg) | 0.5 | 0.9 | 0.1 | 0.3 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 281.5 | 0.0 | 0.1 | 0.0 | 0.0 | 287 | 48 |
| Serine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Sodium (mg) | 0.0 | 20.5 | 4.0 | 1.1 | 0.3 | 113.5 | 10.1 | 0.3 | 581.4 | 0.1 | 408.2 | 0.2 | 0.5 | 581.4 | 0.1 | 1,721 | 287 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 22.0 | 69.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 91 | 15 |
| Sugar (g) | 38.8 | 71.1 | 0.3 | 1.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 112 | 19 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 8.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 1.3 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 13.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 59.0 | 9.0 | 0.0 | 0.0 | 0.0 | 83 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 7.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Valine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,506.1 | 0.0 | 0.0 | 0.9 | 0.0 | 7.1 | 0.0 | 17.3 | 0.0 | 1.6 | 34.0 | 0.0 | 0.0 | 0.0 | 1.6 | 1,569 | 261 |
| Vitamin A, RAE (mcg) | 73.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.9 | 0.0 | 0.1 | 8.5 | 0.0 | 0.0 | 0.0 | 0.1 | 84 | 14 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 30.5 | 0.0 | 0.0 | 3.8 | 0.0 | 0.2 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153.1 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 26 |
| Water (g) | 410.6 | 1.0 | 74.7 | 0.2 | 0.0 | 8.3 | 2.5 | 0.1 | 0.0 | 0.0 | 598.6 | 0.0 | 0.4 | 0.0 | 0.0 | 1,096 | 183 |
| Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.