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    Nutritional Facts: Renate’s Unique Buttermilk Marinated Sauerbraten

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,361g)
    rump roast
    1 to taste (0g)
    buttermilk
    12 (0g)
    whole black peppercorns
    2 (0g)
    bay leaves
    2 large (300g)
    onions
    1 1/2 cups (218g)
    raisins
    12 (1g)
    peppercorns
    2 (0g)
    bay leaves
    4 cups (948g)
    water
    2 cups (490g)
    buttermilk
    Total 1 serving
    Alanine (g) 17.1 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.6 18 3
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 18.2 n/a n/a n/a 0.3 0.9 0.0 n/a n/a 0.6 20 3
    Ash (g) 13.9 n/a n/a 0.0 1.1 4.0 0.1 0.0 0.9 4.4 24 4
    Aspartic acid (g) 25.7 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1.3 28 5
    Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 217.7 n/a n/a 1.0 69.0 108.8 5.3 1.0 28.4 568.4 1,000 167
    Calories 2,694.4 n/a n/a 0.4 120.0 650.3 3.0 0.4 0.0 196.0 3,664 611
    Calories (kj) 11,281.0 n/a n/a 1.6 498.0 2,723.1 12.6 1.6 0.0 828.1 15,346 2,558
    Carbohydrates (g) 0.0 n/a n/a 0.1 28.0 172.2 0.8 0.1 0.0 23.5 225 37
    Cholesterol (mg) 1,020.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 1,040 173
    Copper (mg) 1.3 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 0.1 2 0
    Cystine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 4 1
    Dietary Fiber (g) 0.0 n/a n/a 0.0 5.1 8.0 0.3 0.0 0.0 0.0 14 2
    Folate (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
    Folate, DFE (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
    Folate, food (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
    Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a 3.9 64.6 0.0 n/a n/a n/a 68 11
    Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 5.9 60.4 0.0 n/a n/a n/a 66 11
    Glutamic acid (g) 42.3 n/a n/a n/a 0.8 0.4 0.0 n/a n/a 3.2 47 8
    Glycine (g) 17.2 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.4 18 3
    Histidine (g) 9.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.5 10 2
    Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
    Iron (mg) 25.0 n/a n/a 0.1 0.6 4.1 0.1 0.1 0.0 0.2 30 5
    Isoleucine (g) 12.8 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 14 2
    Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 22.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.6 24 4
    Lysine (g) 23.8 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.4 25 4
    Magnesium (mg) 299.4 n/a n/a 0.1 30.0 69.6 2.1 0.1 9.5 53.9 465 77
    Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.2 n/a n/a 0.0 0.4 0.7 0.2 0.0 0.0 0.0 1 0
    Methionine (g) 7.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 8 1
    Monounsaturated Fat (g) 71.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 73 12
    Niacin (mg) 85.6 n/a n/a 0.0 0.3 1.7 0.0 0.0 0.0 0.3 88 15
    Pantothenic acid (mg) 8.2 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 1.3 10 2
    Phenylalanine (g) 11.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 12 2
    Phosphorus (mg) 2,680.8 n/a n/a 0.1 87.0 219.7 1.9 0.1 0.0 436.1 3,426 571
    Phytosterols n/a n/a n/a n/a 45.0 n/a 1.1 n/a n/a n/a 46 8
    Polyunsaturated Fat (g) 6.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 7 1
    Potassium (mg) 4,341.0 n/a n/a 0.6 438.0 1,629.1 15.9 0.6 9.5 739.9 7,175 1,196
    Proline (g) 13.4 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1.6 16 3
    Protein (g) 281.8 n/a n/a 0.0 3.3 6.7 0.1 0.0 0.0 16.2 308 51
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
    Riboflavin (mg) 1.9 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.8 3 1
    Saturated Fat (g) 65.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.7 68 11
    Selenium (mcg) 340.2 n/a n/a 0.0 1.5 1.3 0.1 0.0 0.0 9.8 353 59
    Serine (g) 11.1 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.8 12 2
    Sodium (mg) 721.2 n/a n/a 0.0 12.0 23.9 0.2 0.0 28.4 514.5 1,300 217
    Starch n/a n/a n/a n/a 0.0 5.9 n/a n/a n/a n/a 6 1
    Sucrose n/a n/a n/a n/a 3.0 1.0 0.0 n/a n/a n/a 4 1
    Sugar (g) 0.0 n/a n/a n/a 12.7 128.7 0.0 n/a 0.0 23.5 165 27
    Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.2 2 0
    Threonine (g) 11.3 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.8 12 2
    Tocopherol, alpha (mg) 4.9 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.2 5 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0 0
    Total Fat (g) 165.3 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.0 4.3 171 29
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 1.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 2 0
    Tyrosine (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 10 2
    Valine (g) 14.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.2 15 3
    Vitamin A, IU (IU) 0.0 n/a n/a 7.4 6.0 0.0 6.6 7.4 0.0 230.3 258 43
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.4 0.0 0.0 0.3 0.4 0.0 68.6 70 12
    Vitamin B-12 (mcg) 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 25 4
    Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.2 9 2
    Vitamin C (mg) 0.0 n/a n/a 0.1 22.2 5.0 0.0 0.1 0.0 4.9 32 5
    Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
    Water (g) 902.5 n/a n/a 0.0 267.3 33.6 0.1 0.0 947.1 441.6 2,592 432
    Zinc (mg) 51.7 n/a n/a 0.0 0.5 0.5 0.0 0.0 0.0 2.1 55 9

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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