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Nutritional Facts: Renate’s Unique Buttermilk Marinated Sauerbraten

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,361g)
rump roast
1 to taste (0g)
buttermilk
12 (0g)
whole black peppercorns
2 (0g)
bay leaves
2 large (300g)
onions
1 1/2 cups (218g)
raisins
12 (1g)
peppercorns
2 (0g)
bay leaves
4 cups (948g)
water
2 cups (490g)
buttermilk
Total 1 serving
Alanine (g) 17.1 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.6 18 3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 18.2 n/a n/a n/a 0.3 0.9 0.0 n/a n/a 0.6 20 3
Ash (g) 13.9 n/a n/a 0.0 1.1 4.0 0.1 0.0 0.9 4.4 24 4
Aspartic acid (g) 25.7 n/a n/a n/a 0.3 0.2 0.0 n/a n/a 1.3 28 5
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 217.7 n/a n/a 1.0 69.0 108.8 5.3 1.0 28.4 568.4 1,000 167
Calories 2,694.4 n/a n/a 0.4 120.0 650.3 3.0 0.4 0.0 196.0 3,664 611
Calories (kj) 11,281.0 n/a n/a 1.6 498.0 2,723.1 12.6 1.6 0.0 828.1 15,346 2,558
Carbohydrates (g) 0.0 n/a n/a 0.1 28.0 172.2 0.8 0.1 0.0 23.5 225 37
Cholesterol (mg) 1,020.6 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 19.6 1,040 173
Copper (mg) 1.3 n/a n/a 0.0 0.1 0.7 0.0 0.0 0.1 0.1 2 0
Cystine (g) 3.6 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.2 4 1
Dietary Fiber (g) 0.0 n/a n/a 0.0 5.1 8.0 0.3 0.0 0.0 0.0 14 2
Folate (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
Folate, DFE (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
Folate, food (mcg) 149.7 n/a n/a 0.2 57.0 10.9 0.2 0.2 0.0 24.5 243 40
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a 3.9 64.6 0.0 n/a n/a n/a 68 11
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 5.9 60.4 0.0 n/a n/a n/a 66 11
Glutamic acid (g) 42.3 n/a n/a n/a 0.8 0.4 0.0 n/a n/a 3.2 47 8
Glycine (g) 17.2 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.4 18 3
Histidine (g) 9.0 n/a n/a n/a 0.0 0.2 0.0 n/a n/a 0.5 10 2
Hydroxyproline (g) 3.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 3 0
Iron (mg) 25.0 n/a n/a 0.1 0.6 4.1 0.1 0.1 0.0 0.2 30 5
Isoleucine (g) 12.8 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 1.0 14 2
Lactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 22.4 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.6 24 4
Lysine (g) 23.8 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.4 25 4
Magnesium (mg) 299.4 n/a n/a 0.1 30.0 69.6 2.1 0.1 9.5 53.9 465 77
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.2 n/a n/a 0.0 0.4 0.7 0.2 0.0 0.0 0.0 1 0
Methionine (g) 7.3 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.4 8 1
Monounsaturated Fat (g) 71.5 n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.2 73 12
Niacin (mg) 85.6 n/a n/a 0.0 0.3 1.7 0.0 0.0 0.0 0.3 88 15
Pantothenic acid (mg) 8.2 n/a n/a n/a 0.4 0.2 0.0 n/a 0.0 1.3 10 2
Phenylalanine (g) 11.1 n/a n/a n/a 0.1 0.1 0.0 n/a n/a 0.9 12 2
Phosphorus (mg) 2,680.8 n/a n/a 0.1 87.0 219.7 1.9 0.1 0.0 436.1 3,426 571
Phytosterols n/a n/a n/a n/a 45.0 n/a 1.1 n/a n/a n/a 46 8
Polyunsaturated Fat (g) 6.3 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 0.2 7 1
Potassium (mg) 4,341.0 n/a n/a 0.6 438.0 1,629.1 15.9 0.6 9.5 739.9 7,175 1,196
Proline (g) 13.4 n/a n/a n/a 0.0 0.6 0.0 n/a n/a 1.6 16 3
Protein (g) 281.8 n/a n/a 0.0 3.3 6.7 0.1 0.0 0.0 16.2 308 51
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 63.7 64 11
Riboflavin (mg) 1.9 n/a n/a 0.0 0.1 0.3 0.0 0.0 0.0 0.8 3 1
Saturated Fat (g) 65.1 n/a n/a 0.0 0.1 0.1 0.0 0.0 0.0 2.7 68 11
Selenium (mcg) 340.2 n/a n/a 0.0 1.5 1.3 0.1 0.0 0.0 9.8 353 59
Serine (g) 11.1 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.8 12 2
Sodium (mg) 721.2 n/a n/a 0.0 12.0 23.9 0.2 0.0 28.4 514.5 1,300 217
Starch n/a n/a n/a n/a 0.0 5.9 n/a n/a n/a n/a 6 1
Sucrose n/a n/a n/a n/a 3.0 1.0 0.0 n/a n/a n/a 4 1
Sugar (g) 0.0 n/a n/a n/a 12.7 128.7 0.0 n/a 0.0 23.5 165 27
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.1 n/a n/a 0.0 0.1 0.2 0.0 0.0 0.0 0.2 2 0
Threonine (g) 11.3 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 0.8 12 2
Tocopherol, alpha (mg) 4.9 n/a n/a n/a 0.1 0.3 0.0 n/a 0.0 0.2 5 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.1 0.1 n/a n/a 0.1 0 0
Total Fat (g) 165.3 n/a n/a 0.0 0.3 1.0 0.0 0.0 0.0 4.3 171 29
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 1.9 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0.2 2 0
Tyrosine (g) 9.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.7 10 2
Valine (g) 14.0 n/a n/a n/a 0.1 0.2 0.0 n/a n/a 1.2 15 3
Vitamin A, IU (IU) 0.0 n/a n/a 7.4 6.0 0.0 6.6 7.4 0.0 230.3 258 43
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.4 0.0 0.0 0.3 0.4 0.0 68.6 70 12
Vitamin B-12 (mcg) 24.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 1.1 25 4
Vitamin B-6 (mg) 8.3 n/a n/a 0.0 0.4 0.4 0.0 0.0 0.0 0.2 9 2
Vitamin C (mg) 0.0 n/a n/a 0.1 22.2 5.0 0.0 0.1 0.0 4.9 32 5
Vitamin D n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 4.9 5 1
Water (g) 902.5 n/a n/a 0.0 267.3 33.6 0.1 0.0 947.1 441.6 2,592 432
Zinc (mg) 51.7 n/a n/a 0.0 0.5 0.5 0.0 0.0 0.0 2.1 55 9

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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