Nutritional Facts: 5 Minute Cheesy Enchilada Grande for 1

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (70g)
cooked chicken
10 inches (70g)
flour tortillas
1/2 cup (120g)
enchilada sauce
1/2 cup (57g)
monterey jack and cheddar cheese blend
Total 1 serving
Alanine (g) 1.0 0.2 n/a 0.4 2 2
Alcohol n/a 0.0 n/a 0.0 0 0
Arginine (g) 1.1 0.2 n/a 0.5 2 2
Ash (g) 0.7 1.7 3.5 2.0 8 8
Aspartic acid (g) 1.6 0.3 n/a 0.9 3 3
Caffeine n/a 0.0 n/a 0.0 0 0
Calcium (mg) 8.4 90.3 n/a 421.5 520 520
Calories 116.9 218.4 48.0 210.7 594 594
Calories (kj) 489.3 913.5 200.4 882.5 2,486 2,486
Carbohydrates (g) 0.0 35.9 10.0 0.4 46 46
Cholesterol (mg) 52.5 0.0 0.0 50.3 103 103
Copper (mg) 0.0 0.1 n/a 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.1 0 0
Dietary Fiber (g) 0.0 2.2 2.0 0.0 4 4
Folate (mcg) 3.5 72.8 n/a 10.2 86 86
Folate, DFE (mcg) 3.5 117.6 n/a 10.2 131 131
Folate, food (mcg) 3.5 8.4 n/a 10.2 22 22
Folic acid (mcg) 0.0 64.4 n/a 0.0 64 64
Glutamic acid (g) 2.6 2.0 n/a 3.4 8 8
Glycine (g) 0.9 0.2 n/a 0.2 1 1
Histidine (g) 0.5 0.1 n/a 0.5 1 1
Iron (mg) 0.8 2.3 0.7 0.4 4 4
Isoleucine (g) 0.9 0.2 n/a 0.9 2 2
Leucine (g) 1.3 0.4 n/a 1.3 3 3
Lysine (g) 1.5 0.1 n/a 1.2 3 3
Magnesium (mg) 14.7 15.4 n/a 15.3 45 45
Manganese (mg) 0.0 0.3 n/a 0.0 0 0
Methionine (g) 0.5 0.1 n/a 0.4 1 1
Monounsaturated Fat (g) 1.8 2.7 n/a 4.9 9 9
Niacin (mg) 5.5 2.5 n/a 0.1 8 8
Pantothenic acid (mg) 0.7 0.1 n/a 0.1 1 1
Phenylalanine (g) 0.7 0.3 n/a 0.7 2 2
Phosphorus (mg) 134.4 86.8 n/a 250.9 472 472
Polyunsaturated Fat (g) 1.1 1.1 n/a 0.5 3 3
Potassium (mg) 160.3 108.5 n/a 45.8 315 315
Proline (g) 0.7 0.7 n/a 1.6 3 3
Protein (g) 17.5 5.8 2.0 13.8 39 39
Retinol (mcg) 8.4 0.0 n/a 108.5 117 117
Riboflavin (mg) 0.1 0.2 n/a 0.2 1 1
Saturated Fat (g) 1.3 1.3 0.0 10.8 13 13
Selenium (mcg) 17.2 15.5 n/a 8.2 41 41
Serine (g) 0.6 0.3 n/a 0.8 2 2
Sodium (mg) 52.5 445.2 1,040.4 302.8 1,841 1,841
Sugar n/a 1.3 8.0 0.3 10 10
Theobromine n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.4 n/a 0.0 0 0
Threonine (g) 0.7 0.2 n/a 0.5 1 1
Tocopherol, alpha n/a 0.1 n/a 0.1 0 0
Total Fat (g) 4.6 5.4 0.0 17.1 27 27
Tryptophan (g) 0.2 0.1 n/a 0.2 0 0
Tyrosine (g) 0.6 0.2 n/a 0.7 1 1
Valine (g) 0.9 0.2 n/a 0.9 2 2
Vitamin A, IU (IU) 28.7 0.0 800.4 434.5 1,264 1,264
Vitamin A, RAE (mcg) 8.4 0.0 n/a 111.9 120 120
Vitamin B-12 (mcg) 0.2 0.0 n/a 0.5 1 1
Vitamin B-6 (mg) 0.3 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 2.4 0.0 2 2
Vitamin D n/a 0.0 n/a 12.4 12 12
Water (g) 47.2 21.2 104.5 23.2 196 196
Zinc (mg) 1.1 0.4 n/a 1.7 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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