Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 cups (1,000g) tart apples |
33 (333g) caramels |
2 tablespoons (31g) milk |
2 teaspoons (10g) milk |
3/4 cup (94g) all-purpose flour |
3/4 cup (61g) quick-cooking oats |
3/4 cup (165g) brown sugar |
1/2 cup (59g) walnuts |
1/8 teaspoon (1g) salt |
1 dash (0g) ground cinnamon |
1/2 cup (114g) butter |
1 scoop (66g) vanilla ice cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.4 | 0.5 | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Ash (g) | 1.9 | 6.0 | 0.2 | 0.1 | 0.4 | 1.1 | 0.7 | 1.0 | 0.7 | 0.0 | 2.4 | 0.6 | 15 | 1 |
| Aspartic acid (g) | 0.7 | 1.1 | 0.1 | 0.0 | 0.4 | 0.7 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 37.4 | n/a | n/a | 4.5 | n/a | 42 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 60.0 | 460.0 | 36.3 | 12.1 | 14.1 | 31.6 | 137.0 | 57.3 | 0.2 | 1.3 | 27.2 | 84.5 | 922 | 77 |
| Calories | 520.0 | 1,273.2 | 19.5 | 6.5 | 341.3 | 230.2 | 627.0 | 382.6 | 0.0 | 0.3 | 813.8 | 136.6 | 4,351 | 363 |
| Calories (kj) | 2,180.0 | 5,326.1 | 81.7 | 27.2 | 1,427.8 | 963.5 | 2,623.5 | 1,601.7 | 0.0 | 1.4 | 3,403.9 | 572.9 | 18,210 | 1,517 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
| Carbohydrates (g) | 138.1 | 256.6 | 1.4 | 0.5 | 71.5 | 41.1 | 161.8 | 8.0 | 0.0 | 0.1 | 0.1 | 15.6 | 695 | 58 |
| Cholesterol (mg) | 0.0 | 23.3 | 4.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 29.0 | 302 | 25 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 24.0 | 0.0 | 0.0 | 0.0 | 2.5 | 6.1 | 0.0 | 3.9 | 0.0 | 0.1 | 0.0 | 0.5 | 37 | 3 |
| Folate (mcg) | 30.0 | 13.3 | 1.5 | 0.5 | 24.4 | 19.4 | 1.7 | 57.3 | 0.0 | 0.0 | 3.4 | 3.3 | 155 | 13 |
| Folate, DFE (mcg) | 30.0 | 13.3 | 1.5 | 0.5 | 24.4 | 19.4 | 1.7 | 57.3 | 0.0 | 0.0 | 3.4 | 3.3 | 155 | 13 |
| Folate, food (mcg) | 30.0 | 13.3 | 1.5 | 0.5 | 24.4 | 19.4 | 1.7 | 57.3 | 0.0 | 0.0 | 3.4 | 3.3 | 155 | 13 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 59.0 | n/a | n/a | n/a | n/a | 0.0 | 1.8 | 0.1 | n/a | 0.0 | n/a | n/a | 61 | 5 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 24.3 | n/a | n/a | n/a | n/a | 0.0 | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | 27 | 2 |
| Glutamic acid (g) | 0.3 | 3.0 | 0.2 | 0.1 | 3.3 | 1.7 | n/a | 1.6 | 0.0 | 0.0 | 0.2 | 0.4 | 11 | 1 |
| Glycine (g) | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Histidine (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.2 | 0.5 | 0.0 | 0.0 | 1.1 | 2.6 | 1.2 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.4 | 0.1 | 0.0 | 0.7 | 0.6 | n/a | 0.7 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Lysine (g) | 0.1 | 1.1 | 0.1 | 0.0 | 0.2 | 0.4 | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Magnesium (mg) | 50.0 | 56.7 | 4.0 | 1.3 | 20.6 | 83.8 | 14.9 | 92.4 | 0.0 | 0.1 | 2.3 | 9.2 | 335 | 28 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 2.2 | 0.1 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 0 |
| Methionine (g) | 0.0 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 5.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.0 | 5.2 | 0.0 | 0.0 | 23.9 | 2.0 | 38 | 3 |
| Niacin (mg) | 0.9 | 0.5 | 0.0 | 0.0 | 1.2 | 0.7 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 0 |
| Pantothenic acid (mg) | 0.6 | 2.1 | 0.1 | 0.0 | 0.4 | 0.7 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 5 | 0 |
| Phenylalanine (g) | 0.1 | 0.7 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Phosphorus (mg) | 110.0 | 380.0 | 28.4 | 9.5 | 101.3 | 249.1 | 6.6 | 202.4 | 0.0 | 0.1 | 27.2 | 69.3 | 1,184 | 99 |
| Phytosterols (mg) | 120.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 42.1 | 0.0 | 0.0 | n/a | n/a | 162 | 14 |
| Polyunsaturated Fat (g) | 0.5 | 11.6 | 0.0 | 0.0 | 0.4 | 1.4 | 0.0 | 27.6 | 0.0 | 0.0 | 3.5 | 0.3 | 45 | 4 |
| Potassium (mg) | 1,070.0 | 713.3 | 46.1 | 15.4 | 100.3 | 219.9 | 219.5 | 258.0 | 0.1 | 0.6 | 27.2 | 131.3 | 2,802 | 233 |
| Proline (g) | 0.1 | 1.4 | 0.1 | 0.0 | 1.1 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 4 | 0 |
| Protein (g) | 2.6 | 15.3 | 1.0 | 0.3 | 9.7 | 8.0 | 0.2 | 8.9 | 0.0 | 0.0 | 1.0 | 2.3 | 49 | 4 |
| Retinol (mcg) | 0.0 | 36.7 | 9.5 | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 76.6 | 887 | 74 |
| Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.3 | 8.3 | 0.7 | 0.2 | 0.1 | 0.7 | 0.0 | 3.6 | 0.0 | 0.0 | 58.3 | 4.5 | 77 | 6 |
| Selenium (mcg) | 0.0 | 6.0 | 0.6 | 0.2 | 31.8 | 17.6 | 2.0 | 2.9 | 0.0 | 0.0 | 1.1 | 1.2 | 63 | 5 |
| Serine (g) | 0.1 | 0.8 | 0.1 | 0.0 | 0.5 | 0.4 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Sodium (mg) | 10.0 | 816.6 | 14.9 | 5.0 | 1.9 | 3.6 | 46.2 | 1.2 | 290.7 | 0.0 | 810.4 | 52.8 | 2,053 | 171 |
| Starch (g) | 0.5 | n/a | n/a | n/a | n/a | 35.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 36 | 3 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sucrose (g) | 20.7 | n/a | n/a | n/a | n/a | 0.6 | 156.0 | 1.4 | n/a | 0.0 | n/a | n/a | 179 | 15 |
| Sugar (g) | 103.9 | 218.3 | n/a | n/a | 0.3 | 0.6 | 160.1 | 1.5 | 0.0 | 0.0 | 0.1 | 14.0 | 499 | 42 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.8 | 1.5 | n/a | n/a | 0.1 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 2.6 | 0.2 | 7 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 12.2 | n/a | 0.0 | 0.0 | n/a | 12 | 1 |
| Total Fat (g) | 1.7 | 27.0 | 1.1 | 0.4 | 0.9 | 4.0 | 0.0 | 38.1 | 0.0 | 0.0 | 92.1 | 7.3 | 173 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.4 | n/a | 3 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.7 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 0.1 | 0.9 | 0.1 | 0.0 | 0.4 | 0.4 | n/a | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Vitamin A, IU (IU) | 540.0 | 140.0 | 42.1 | 14.0 | 0.0 | 0.0 | 0.0 | 11.7 | 0.0 | 0.4 | 2,836.4 | 277.9 | 3,862 | 322 |
| Vitamin A, RAE (mcg) | 30.0 | 40.0 | 10.1 | 3.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 776.3 | 77.9 | 938 | 78 |
| Vitamin B-12 (mcg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 46.0 | 1.3 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | 49 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 5.3 | 73 | 6 |
| Water (g) | 855.6 | 28.3 | 26.7 | 8.9 | 11.2 | 6.6 | 2.2 | 2.4 | 0.0 | 0.0 | 18.0 | 40.3 | 1,000 | 83 |
| Zinc (mg) | 0.4 | 1.5 | 0.1 | 0.0 | 0.7 | 2.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.5 | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.