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    Nutritional Facts: Caramel Apple Crunch

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,000g)
    tart apples
    33 (333g)
    caramels
    2 tablespoons (31g)
    milk
    2 teaspoons (10g)
    milk
    3/4 cup (94g)
    all-purpose flour
    3/4 cup (61g)
    quick-cooking oats
    3/4 cup (165g)
    brown sugar
    1/2 cup (59g)
    walnuts
    1/8 teaspoon (1g)
    salt
    1 dash (0g)
    ground cinnamon
    1/2 cup (114g)
    butter
    1 scoop (66g)
    vanilla ice cream
    Total 1 serving
    Alanine (g) 0.1 0.5 0.0 0.0 0.3 0.3 n/a 0.4 0.0 0.0 0.0 0.1 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.5 0.0 0.0 0.4 0.5 n/a 1.3 0.0 0.0 0.0 0.1 3 0
    Ash (g) 1.9 6.0 0.2 0.1 0.4 1.1 0.7 1.0 0.7 0.0 2.4 0.6 15 1
    Aspartic acid (g) 0.7 1.1 0.1 0.0 0.4 0.7 n/a 1.1 0.0 0.0 0.1 0.2 4 0
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 4.5 n/a 42 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 60.0 460.0 36.3 12.1 14.1 31.6 137.0 57.3 0.2 1.3 27.2 84.5 922 77
    Calories 520.0 1,273.2 19.5 6.5 341.3 230.2 627.0 382.6 0.0 0.3 813.8 136.6 4,351 363
    Calories (kj) 2,180.0 5,326.1 81.7 27.2 1,427.8 963.5 2,623.5 1,601.7 0.0 1.4 3,403.9 572.9 18,210 1,517
    Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a 4 0
    Carbohydrates (g) 138.1 256.6 1.4 0.5 71.5 41.1 161.8 8.0 0.0 0.1 0.1 15.6 695 58
    Cholesterol (mg) 0.0 23.3 4.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 29.0 302 25
    Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.9 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 24.0 0.0 0.0 0.0 2.5 6.1 0.0 3.9 0.0 0.1 0.0 0.5 37 3
    Folate (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
    Folate, DFE (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
    Folate, food (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 59.0 n/a n/a n/a n/a 0.0 1.8 0.1 n/a 0.0 n/a n/a 61 5
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 24.3 n/a n/a n/a n/a 0.0 2.2 0.0 n/a 0.0 n/a n/a 27 2
    Glutamic acid (g) 0.3 3.0 0.2 0.1 3.3 1.7 n/a 1.6 0.0 0.0 0.2 0.4 11 1
    Glycine (g) 0.1 0.3 0.0 0.0 0.3 0.4 n/a 0.5 0.0 0.0 0.0 0.1 2 0
    Histidine (g) 0.1 0.4 0.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 1.2 0.5 0.0 0.0 1.1 2.6 1.2 1.7 0.0 0.0 0.0 0.1 8 1
    Isoleucine (g) 0.1 0.9 0.1 0.0 0.3 0.3 n/a 0.4 0.0 0.0 0.1 0.1 2 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 1.4 0.1 0.0 0.7 0.6 n/a 0.7 0.0 0.0 0.1 0.2 4 0
    Lysine (g) 0.1 1.1 0.1 0.0 0.2 0.4 n/a 0.2 0.0 0.0 0.1 0.2 2 0
    Magnesium (mg) 50.0 56.7 4.0 1.3 20.6 83.8 14.9 92.4 0.0 0.1 2.3 9.2 335 28
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.4 0.0 0.0 0.0 0.6 2.2 0.1 2.0 0.0 0.0 0.0 0.0 5 0
    Methionine (g) 0.0 0.4 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
    Monounsaturated Fat (g) 0.1 5.1 0.3 0.1 0.1 1.2 0.0 5.2 0.0 0.0 23.9 2.0 38 3
    Niacin (mg) 0.9 0.5 0.0 0.0 1.2 0.7 0.2 0.7 0.0 0.0 0.0 0.1 4 0
    Pantothenic acid (mg) 0.6 2.1 0.1 0.0 0.4 0.7 0.2 0.3 0.0 0.0 0.1 0.4 5 0
    Phenylalanine (g) 0.1 0.7 0.0 0.0 0.5 0.4 n/a 0.4 0.0 0.0 0.0 0.1 2 0
    Phosphorus (mg) 110.0 380.0 28.4 9.5 101.3 249.1 6.6 202.4 0.0 0.1 27.2 69.3 1,184 99
    Phytosterols (mg) 120.0 n/a 0.0 0.0 n/a n/a n/a 42.1 0.0 0.0 n/a n/a 162 14
    Polyunsaturated Fat (g) 0.5 11.6 0.0 0.0 0.4 1.4 0.0 27.6 0.0 0.0 3.5 0.3 45 4
    Potassium (mg) 1,070.0 713.3 46.1 15.4 100.3 219.9 219.5 258.0 0.1 0.6 27.2 131.3 2,802 233
    Proline (g) 0.1 1.4 0.1 0.0 1.1 0.3 n/a 0.4 0.0 0.0 0.1 0.2 4 0
    Protein (g) 2.6 15.3 1.0 0.3 9.7 8.0 0.2 8.9 0.0 0.0 1.0 2.3 49 4
    Retinol (mcg) 0.0 36.7 9.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 761.6 76.6 887 74
    Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2 0
    Saturated Fat (g) 0.3 8.3 0.7 0.2 0.1 0.7 0.0 3.6 0.0 0.0 58.3 4.5 77 6
    Selenium (mcg) 0.0 6.0 0.6 0.2 31.8 17.6 2.0 2.9 0.0 0.0 1.1 1.2 63 5
    Serine (g) 0.1 0.8 0.1 0.0 0.5 0.4 n/a 0.5 0.0 0.0 0.1 0.1 3 0
    Sodium (mg) 10.0 816.6 14.9 5.0 1.9 3.6 46.2 1.2 290.7 0.0 810.4 52.8 2,053 171
    Starch (g) 0.5 n/a n/a n/a n/a 35.2 n/a 0.0 n/a n/a n/a n/a 36 3
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
    Sucrose (g) 20.7 n/a n/a n/a n/a 0.6 156.0 1.4 n/a 0.0 n/a n/a 179 15
    Sugar (g) 103.9 218.3 n/a n/a 0.3 0.6 160.1 1.5 0.0 0.0 0.1 14.0 499 42
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 0.1 0.6 0.0 0.0 0.3 0.2 n/a 0.3 0.0 0.0 0.0 0.1 2 0
    Tocopherol, alpha (mg) 1.8 1.5 n/a n/a 0.1 0.3 0.0 0.4 0.0 0.0 2.6 0.2 7 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 1 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 12.2 n/a 0.0 0.0 n/a 12 1
    Total Fat (g) 1.7 27.0 1.1 0.4 0.9 4.0 0.0 38.1 0.0 0.0 92.1 7.3 173 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 3 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a 4 0
    Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
    Tyrosine (g) 0.0 0.7 0.0 0.0 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.1 2 0
    Valine (g) 0.1 0.9 0.1 0.0 0.4 0.4 n/a 0.4 0.0 0.0 0.1 0.1 3 0
    Vitamin A, IU (IU) 540.0 140.0 42.1 14.0 0.0 0.0 0.0 11.7 0.0 0.4 2,836.4 277.9 3,862 322
    Vitamin A, RAE (mcg) 30.0 40.0 10.1 3.4 0.0 0.0 0.0 0.6 0.0 0.0 776.3 77.9 938 78
    Vitamin B-12 (mcg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2 0
    Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 46.0 1.3 0.5 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 49 4
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 5.3 73 6
    Water (g) 855.6 28.3 26.7 8.9 11.2 6.6 2.2 2.4 0.0 0.0 18.0 40.3 1,000 83
    Zinc (mg) 0.4 1.5 0.1 0.0 0.7 2.2 0.0 1.8 0.0 0.0 0.1 0.5 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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