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Nutritional Facts: Caramel Apple Crunch

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,000g)
tart apples
33 (333g)
caramels
2 tablespoons (31g)
milk
2 teaspoons (10g)
milk
3/4 cup (94g)
all-purpose flour
3/4 cup (61g)
quick-cooking oats
3/4 cup (165g)
brown sugar
1/2 cup (59g)
walnuts
1/8 teaspoon (1g)
salt
1 dash (0g)
ground cinnamon
1/2 cup (114g)
butter
1 scoop (66g)
vanilla ice cream
Total 1 serving
Alanine (g) 0.1 0.5 0.0 0.0 0.3 0.3 n/a 0.4 0.0 0.0 0.0 0.1 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.5 0.0 0.0 0.4 0.5 n/a 1.3 0.0 0.0 0.0 0.1 3 0
Ash (g) 1.9 6.0 0.2 0.1 0.4 1.1 0.7 1.0 0.7 0.0 2.4 0.6 15 1
Aspartic acid (g) 0.7 1.1 0.1 0.0 0.4 0.7 n/a 1.1 0.0 0.0 0.1 0.2 4 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 37.4 n/a n/a 4.5 n/a 42 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 60.0 460.0 36.3 12.1 14.1 31.6 137.0 57.3 0.2 1.3 27.2 84.5 922 77
Calories 520.0 1,273.2 19.5 6.5 341.3 230.2 627.0 382.6 0.0 0.3 813.8 136.6 4,351 363
Calories (kj) 2,180.0 5,326.1 81.7 27.2 1,427.8 963.5 2,623.5 1,601.7 0.0 1.4 3,403.9 572.9 18,210 1,517
Campesterol n/a n/a n/a n/a n/a n/a n/a 4.1 n/a n/a 0.0 n/a 4 0
Carbohydrates (g) 138.1 256.6 1.4 0.5 71.5 41.1 161.8 8.0 0.0 0.1 0.1 15.6 695 58
Cholesterol (mg) 0.0 23.3 4.3 1.4 0.0 0.0 0.0 0.0 0.0 0.0 244.0 29.0 302 25
Copper (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.1 0.9 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 0.1 0.0 0.0 0.2 0.3 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 24.0 0.0 0.0 0.0 2.5 6.1 0.0 3.9 0.0 0.1 0.0 0.5 37 3
Folate (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
Folate, DFE (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
Folate, food (mcg) 30.0 13.3 1.5 0.5 24.4 19.4 1.7 57.3 0.0 0.0 3.4 3.3 155 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 59.0 n/a n/a n/a n/a 0.0 1.8 0.1 n/a 0.0 n/a n/a 61 5
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 24.3 n/a n/a n/a n/a 0.0 2.2 0.0 n/a 0.0 n/a n/a 27 2
Glutamic acid (g) 0.3 3.0 0.2 0.1 3.3 1.7 n/a 1.6 0.0 0.0 0.2 0.4 11 1
Glycine (g) 0.1 0.3 0.0 0.0 0.3 0.4 n/a 0.5 0.0 0.0 0.0 0.1 2 0
Histidine (g) 0.1 0.4 0.0 0.0 0.2 0.2 n/a 0.2 0.0 0.0 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.2 0.5 0.0 0.0 1.1 2.6 1.2 1.7 0.0 0.0 0.0 0.1 8 1
Isoleucine (g) 0.1 0.9 0.1 0.0 0.3 0.3 n/a 0.4 0.0 0.0 0.1 0.1 2 0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 1.4 0.1 0.0 0.7 0.6 n/a 0.7 0.0 0.0 0.1 0.2 4 0
Lysine (g) 0.1 1.1 0.1 0.0 0.2 0.4 n/a 0.2 0.0 0.0 0.1 0.2 2 0
Magnesium (mg) 50.0 56.7 4.0 1.3 20.6 83.8 14.9 92.4 0.0 0.1 2.3 9.2 335 28
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.0 0.0 0.6 2.2 0.1 2.0 0.0 0.0 0.0 0.0 5 0
Methionine (g) 0.0 0.4 0.0 0.0 0.2 0.1 n/a 0.1 0.0 0.0 0.0 0.1 1 0
Monounsaturated Fat (g) 0.1 5.1 0.3 0.1 0.1 1.2 0.0 5.2 0.0 0.0 23.9 2.0 38 3
Niacin (mg) 0.9 0.5 0.0 0.0 1.2 0.7 0.2 0.7 0.0 0.0 0.0 0.1 4 0
Pantothenic acid (mg) 0.6 2.1 0.1 0.0 0.4 0.7 0.2 0.3 0.0 0.0 0.1 0.4 5 0
Phenylalanine (g) 0.1 0.7 0.0 0.0 0.5 0.4 n/a 0.4 0.0 0.0 0.0 0.1 2 0
Phosphorus (mg) 110.0 380.0 28.4 9.5 101.3 249.1 6.6 202.4 0.0 0.1 27.2 69.3 1,184 99
Phytosterols (mg) 120.0 n/a 0.0 0.0 n/a n/a n/a 42.1 0.0 0.0 n/a n/a 162 14
Polyunsaturated Fat (g) 0.5 11.6 0.0 0.0 0.4 1.4 0.0 27.6 0.0 0.0 3.5 0.3 45 4
Potassium (mg) 1,070.0 713.3 46.1 15.4 100.3 219.9 219.5 258.0 0.1 0.6 27.2 131.3 2,802 233
Proline (g) 0.1 1.4 0.1 0.0 1.1 0.3 n/a 0.4 0.0 0.0 0.1 0.2 4 0
Protein (g) 2.6 15.3 1.0 0.3 9.7 8.0 0.2 8.9 0.0 0.0 1.0 2.3 49 4
Retinol (mcg) 0.0 36.7 9.5 3.2 0.0 0.0 0.0 0.0 0.0 0.0 761.6 76.6 887 74
Riboflavin (mg) 0.3 0.9 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.2 2 0
Saturated Fat (g) 0.3 8.3 0.7 0.2 0.1 0.7 0.0 3.6 0.0 0.0 58.3 4.5 77 6
Selenium (mcg) 0.0 6.0 0.6 0.2 31.8 17.6 2.0 2.9 0.0 0.0 1.1 1.2 63 5
Serine (g) 0.1 0.8 0.1 0.0 0.5 0.4 n/a 0.5 0.0 0.0 0.1 0.1 3 0
Sodium (mg) 10.0 816.6 14.9 5.0 1.9 3.6 46.2 1.2 290.7 0.0 810.4 52.8 2,053 171
Starch (g) 0.5 n/a n/a n/a n/a 35.2 n/a 0.0 n/a n/a n/a n/a 36 3
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a 0.0 n/a 1 0
Sucrose (g) 20.7 n/a n/a n/a n/a 0.6 156.0 1.4 n/a 0.0 n/a n/a 179 15
Sugar (g) 103.9 218.3 n/a n/a 0.3 0.6 160.1 1.5 0.0 0.0 0.1 14.0 499 42
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.3 0.0 0.0 0.1 0.3 0.0 0.2 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.1 0.6 0.0 0.0 0.3 0.2 n/a 0.3 0.0 0.0 0.0 0.1 2 0
Tocopherol, alpha (mg) 1.8 1.5 n/a n/a 0.1 0.3 0.0 0.4 0.0 0.0 2.6 0.2 7 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a 1.1 n/a 0.0 0.0 n/a 1 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a 0.1 n/a 12.2 n/a 0.0 0.0 n/a 12 1
Total Fat (g) 1.7 27.0 1.1 0.4 0.9 4.0 0.0 38.1 0.0 0.0 92.1 7.3 173 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.4 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 3.7 n/a 4 0
Tryptophan (g) 0.0 0.2 0.0 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 1 0
Tyrosine (g) 0.0 0.7 0.0 0.0 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.1 2 0
Valine (g) 0.1 0.9 0.1 0.0 0.4 0.4 n/a 0.4 0.0 0.0 0.1 0.1 3 0
Vitamin A, IU (IU) 540.0 140.0 42.1 14.0 0.0 0.0 0.0 11.7 0.0 0.4 2,836.4 277.9 3,862 322
Vitamin A, RAE (mcg) 30.0 40.0 10.1 3.4 0.0 0.0 0.0 0.6 0.0 0.0 776.3 77.9 938 78
Vitamin B-12 (mcg) 0.0 1.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.3 2 0
Vitamin B-6 (mg) 0.4 0.2 0.0 0.0 0.0 0.1 0.1 0.3 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 46.0 1.3 0.5 0.2 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.4 49 4
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 68.1 5.3 73 6
Water (g) 855.6 28.3 26.7 8.9 11.2 6.6 2.2 2.4 0.0 0.0 18.0 40.3 1,000 83
Zinc (mg) 0.4 1.5 0.1 0.0 0.7 2.2 0.0 1.8 0.0 0.0 0.1 0.5 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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