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Nutritional Facts: "Creamed" Spinach

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 box (284g)
frozen spinach
1 small (70g)
onions
1/2 cup (123g)
yogurt
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.6 0.0 0.2 0.1 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.4 0.1 0.1 0.2 2 1
Ash (g) 4.1 0.2 0.9 0.8 6 3
Aspartic acid (g) 1.2 0.1 0.3 0.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 366.4 16.1 148.2 110.9 642 321
Calories 82.4 28.0 74.7 43.1 228 114
Calories (kj) 340.8 116.2 314.8 180.5 952 476
Carbohydrates (g) 12.0 6.5 5.7 0.4 25 12
Cholesterol (mg) 0.0 0.0 15.9 8.8 25 12
Copper (mg) 0.4 0.0 0.0 0.0 0 0
Cystine (g) 0.1 0.0 0.0 0.0 0 0
Dietary Fiber (g) 8.2 1.2 0.0 0.0 9 5
Folate (mcg) 411.8 13.3 8.6 1.0 435 217
Folate, DFE (mcg) 411.8 13.3 8.6 1.0 435 217
Folate, food (mcg) 411.8 13.3 8.6 1.0 435 217
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.5 0.9 n/a 0.0 1 1
Galactose (g) 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) (g) 0.7 1.4 n/a 0.0 2 1
Glutamic acid (g) 1.4 0.2 0.8 0.9 3 2
Glycine (g) 0.6 0.0 0.1 0.1 1 0
Histidine (g) 0.1 0.0 0.1 0.1 0 0
Iron (mg) 5.4 0.1 0.1 0.1 6 3
Isoleucine (g) 0.4 0.0 0.2 0.2 1 0
Lactose (g) 0.0 0.0 n/a 0.0 0 0
Leucine (g) 0.6 0.0 0.4 0.4 1 1
Lysine (g) 0.7 0.0 0.4 0.3 1 1
Magnesium (mg) 213.0 7.0 14.7 3.8 239 119
Maltose (g) 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 2.0 0.1 0.0 0.0 2 1
Methionine (g) 0.1 0.0 0.1 0.1 0 0
Monounsaturated Fat (g) 0.0 0.0 1.1 0.8 2 1
Niacin (mg) 1.4 0.1 0.1 0.0 2 1
Pantothenic acid (mg) 0.3 0.1 0.5 0.0 1 0
Phenylalanine (g) 0.6 0.0 0.2 0.2 1 1
Phosphorus (mg) 139.2 20.3 116.4 72.9 349 174
Phytosterols n/a 10.5 n/a n/a 11 5
Polyunsaturated Fat (g) 0.2 0.0 0.1 0.1 0 0
Potassium (mg) 982.6 102.2 189.9 12.5 1,287 644
Proline (g) 0.6 0.0 0.5 0.5 2 1
Protein (g) 10.3 0.8 4.3 3.8 19 10
Retinol (mcg) 0.0 0.0 33.1 22.3 55 28
Riboflavin (mg) 0.6 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.1 0.0 2.6 1.7 4 2
Selenium (mcg) 17.0 0.4 2.7 1.8 22 11
Serine (g) 0.5 0.0 0.3 0.2 1 0
Sodium (mg) 210.2 2.8 56.4 152.9 422 211
Starch (g) 0.0 0.0 n/a n/a 0 0
Sucrose (g) 0.7 0.7 n/a 0.0 1 1
Sugar (g) 1.8 3.0 5.7 0.1 11 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0 0
Threonine (g) 0.6 0.0 0.2 0.1 1 0
Tocopherol, alpha (mg) 8.2 0.0 0.1 0.0 8 4
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.0 n/a n/a 0 0
Total Fat (g) 1.6 0.1 4.0 2.9 9 4
Tryptophan (g) 0.3 0.0 0.0 0.1 0 0
Tyrosine (g) 0.6 0.0 0.2 0.2 1 1
Valine (g) 0.5 0.0 0.4 0.3 1 1
Vitamin A, IU (IU) 33,301.8 1.4 121.3 86.5 33,511 16,756
Vitamin A, RAE (mcg) 1,664.2 0.0 33.1 22.9 1,720 860
Vitamin B-12 (mcg) 0.0 0.0 0.5 0.2 1 0
Vitamin B-6 (mg) 0.5 0.1 0.0 0.0 1 0
Vitamin C (mg) 15.6 5.2 0.6 0.0 21 11
Vitamin D (IU) 0.0 0.0 2.5 2.1 5 2
Water (g) 256.1 62.4 107.7 2.1 428 214
Zinc (mg) 1.6 0.1 0.7 0.4 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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