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Nutritional Facts: " The" Creamed Dried Beef/Chipped Beef Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 lb (227g)
dried beef
1/2 cup (114g)
butter
1 cup (125g)
flour
3 1/2 cups (854g)
milk
1 to taste (3g)
black pepper
Total 1 serving
Alanine (g) 4.0 0.0 0.4 1.0 n/a 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 4.2 0.0 0.5 1.0 n/a 6 1
Ash (g) 23.6 2.4 0.6 6.1 n/a 33 8
Aspartic acid (g) 5.9 0.1 0.5 2.1 n/a 9 2
Beta-sitosterol n/a 4.5 n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 18.1 27.2 18.8 1,016.3 n/a 1,080 270
Calories 347.0 813.8 455.0 546.6 n/a 2,162 541
Calories (kj) 1,451.5 3,403.9 1,903.8 2,288.7 n/a 9,048 2,262
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 6.3 0.1 95.4 39.7 n/a 141 35
Cholesterol (mg) 179.2 244.0 0.0 119.6 n/a 543 136
Copper (mg) 0.2 0.0 0.2 0.1 n/a 0 0
Cystine (g) 0.8 0.0 0.3 0.3 n/a 1 0
Dietary Fiber (g) 0.0 0.0 3.4 0.0 n/a 3 1
Folate (mcg) 22.7 3.4 228.8 42.7 n/a 298 74
Folate, DFE (mcg) 22.7 3.4 363.8 42.7 n/a 433 108
Folate, food (mcg) 22.7 3.4 36.3 42.7 n/a 105 26
Folic acid (mcg) 0.0 0.0 192.5 0.0 n/a 193 48
Glutamic acid (g) 9.8 0.2 4.3 5.9 n/a 20 5
Glycine (g) 4.0 0.0 0.5 0.6 n/a 5 1
Histidine (g) 2.1 0.0 0.3 0.8 n/a 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a 1 0
Iron (mg) 5.5 0.0 5.8 0.4 n/a 12 3
Isoleucine (g) 3.0 0.1 0.4 1.7 n/a 5 1
Leucine (g) 5.2 0.1 0.9 2.7 n/a 9 2
Lysine (g) 5.5 0.1 0.3 2.2 n/a 8 2
Magnesium (mg) 43.1 2.3 27.5 111.0 n/a 184 46
Manganese (mg) 0.0 0.0 0.9 0.0 n/a 1 0
Methionine (g) 1.7 0.0 0.2 0.7 n/a 3 1
Monounsaturated Fat (g) 1.9 23.9 0.1 9.0 n/a 35 9
Niacin (mg) 11.7 0.0 7.4 0.7 n/a 20 5
Pantothenic acid (mg) 1.3 0.1 0.5 2.7 n/a 5 1
Phenylalanine (g) 2.6 0.0 0.7 1.3 n/a 5 1
Phosphorus (mg) 410.5 27.2 135.0 794.2 n/a 1,367 342
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 0.2 3.5 0.5 1.2 n/a 5 1
Potassium (mg) 533.0 27.2 133.8 1,289.5 n/a 1,984 496
Proline (g) 3.1 0.1 1.5 2.7 n/a 7 2
Protein (g) 70.5 1.0 12.9 28.0 n/a 112 28
Retinol (mcg) 0.0 761.6 0.0 264.7 n/a 1,026 257
Riboflavin (mg) 0.4 0.0 0.6 1.4 n/a 2 1
Saturated Fat (g) 2.2 58.3 0.2 19.5 n/a 80 20
Selenium (mcg) 73.5 1.1 42.4 17.1 n/a 134 34
Serine (g) 2.6 0.1 0.6 1.5 n/a 5 1
Sodium (mg) 6,327.6 810.4 2.5 418.5 n/a 7,559 1,890
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sugar (g) 6.1 0.1 0.3 n/a n/a 7 2
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.0 1.0 0.3 n/a 1 0
Threonine (g) 2.6 0.0 0.4 1.3 n/a 4 1
Tocopherol, alpha (mg) 0.9 2.6 0.1 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.5 n/a n/a 0 0
Total Fat (g) 4.4 92.1 1.2 31.3 n/a 129 32
Trans-monoenoic Fat n/a 3.4 n/a n/a n/a 3 1
TransFatty acids n/a 3.7 n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.0 0.2 0.4 n/a 1 0
Tyrosine (g) 2.1 0.0 0.4 1.3 n/a 4 1
Valine (g) 3.2 0.1 0.5 1.9 n/a 6 1
Vitamin A, IU (IU) 0.0 2,836.4 0.0 1,178.5 n/a 4,015 1,004
Vitamin A, RAE (mcg) 0.0 776.3 0.0 281.8 n/a 1,058 265
Vitamin B-12 (mcg) 3.6 0.2 0.0 3.1 n/a 7 2
Vitamin B-6 (mg) 0.9 0.0 0.1 0.4 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 12.8 n/a 13 3
Vitamin D (IU) 2.3 68.1 0.0 n/a n/a 70 18
Water (g) 122.0 18.0 14.9 748.9 n/a 904 226
Zinc (mg) 11.2 0.1 0.9 3.2 n/a 15 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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