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Nutritional Facts: Cheesy Mexican Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (283g)
tomatoes and green chilies
10 ounces (284g)
cream of chicken soup
8 ounces (229g)
processed cheese
8 (1,160g)
chicken breasts
7 ounces (200g)
vermicelli
Total 1 serving
Alanine n/a 0.3 1.1 13.8 0.9 16 2
Alcohol n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 0.4 1.9 15.0 0.9 18 2
Ash (g) 3.9 5.5 12.3 11.7 1.8 35 4
Aspartic acid n/a 0.5 2.8 21.6 1.2 26 3
Caffeine n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 56.7 39.7 1,314.3 127.6 41.9 1,580 198
Calories 42.5 255.2 751.0 1,995.2 740.1 3,784 473
Calories (kj) 178.6 1,068.8 3,143.8 8,352.0 3,098.2 15,841 1,980
Carbohydrates (g) 10.3 20.3 16.7 0.0 149.0 196 25
Cholesterol (mg) 0.0 22.7 146.5 742.4 0.0 912 114
Copper (mg) 0.3 0.4 0.1 0.5 0.6 2 0
Cystine n/a 0.1 0.3 3.2 0.5 4 1
Dietary Fiber n/a 0.0 0.0 0.0 6.4 6 1
Folate (mcg) 25.5 5.7 16.0 46.4 472.8 566 71
Folate, DFE (mcg) 25.5 5.7 16.0 46.4 780.0 874 109
Folate, food (mcg) 25.5 5.7 16.0 46.4 35.9 130 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 436.9 437 55
Fructose n/a n/a n/a n/a 0.2 0 0
Galactose n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.2 0 0
Glutamic acid n/a 1.8 9.3 35.7 9.2 56 7
Glycine n/a 0.3 0.7 14.2 0.9 16 2
Histidine n/a 0.2 1.8 7.3 0.6 10 1
Hydroxyproline n/a n/a n/a n/a 0.0 0 0
Iron (mg) 0.7 3.0 1.9 8.6 6.6 21 3
Isoleucine n/a 0.4 2.1 12.3 1.0 16 2
Lactose n/a n/a n/a n/a 0.0 0 0
Leucine n/a 0.6 4.0 17.8 2.0 24 3
Lysine n/a 0.5 4.5 20.0 0.6 26 3
Magnesium (mg) 31.2 11.3 71.0 290.0 105.7 509 64
Maltose n/a n/a n/a n/a 3.9 4 0
Manganese (mg) 0.4 0.2 0.0 0.2 1.8 3 0
Methionine n/a 0.2 1.2 6.5 0.3 8 1
Monounsaturated Fat (g) 0.0 5.8 16.5 44.3 0.3 67 8
Niacin (mg) 1.8 1.1 0.3 114.9 14.3 132 17
Pantothenic acid (mg) 0.4 0.5 1.3 9.3 0.9 12 2
Phenylalanine n/a 0.3 2.3 9.5 1.3 13 2
Phosphorus (mg) 39.7 87.9 1,726.5 2,018.4 377.1 4,249 531
Polyunsaturated Fat (g) 0.1 3.0 1.7 22.7 1.1 29 4
Potassium (mg) 303.3 138.9 638.8 2,552.0 444.9 4,078 510
Proline n/a 0.6 4.6 11.1 3.1 19 2
Protein (g) 2.0 6.7 44.9 241.9 26.0 321 40
Retinol (mcg) 0.0 116.2 448.8 278.4 0.0 843 105
Riboflavin (mg) 0.1 0.1 1.0 1.0 0.8 3 0
Saturated Fat (g) 0.0 4.8 35.4 30.9 0.6 72 9
Selenium (mcg) 1.1 5.4 36.6 192.6 126.1 362 45
Serine n/a 0.3 2.2 8.5 1.2 12 2
Sodium (mg) 1,136.5 1,990.2 3,654.4 730.8 12.0 7,524 940
Starch n/a n/a n/a n/a 124.6 125 16
Sucrose n/a n/a n/a n/a 1.0 1 0
Sugar n/a 1.5 17.0 0.0 5.3 24 3
Theobromine n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.1 0.7 1.8 3 0
Threonine n/a 0.3 1.5 10.1 0.9 13 2
Tocopherol, alpha n/a 1.5 0.5 3.1 0.2 5 1
Tocopherol, beta n/a n/a n/a n/a 0.1 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.7 1.8 2 0
Total Fat (g) 0.2 16.4 56.3 107.3 3.0 183 23
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 1.2 0.0 1 0
Tryptophan n/a 0.1 0.7 2.7 0.4 4 0
Tyrosine n/a 0.3 2.5 7.9 0.5 11 1
Valine n/a 0.4 2.7 11.8 1.2 16 2
Vitamin A, IU (IU) 1,105.3 516.0 1,744.8 962.8 0.0 4,329 541
Vitamin A, RAE (mcg) 56.7 121.9 460.2 278.4 0.0 917 115
Vitamin B-12 (mcg) 0.0 0.0 2.6 3.9 0.0 7 1
Vitamin B-6 (mg) 0.3 0.0 0.3 6.1 0.3 7 1
Vitamin C (mg) 17.6 0.3 0.0 0.0 0.0 18 2
Vitamin D (IU) 0.0 0.0 n/a 185.6 0.0 186 23
Water (g) 267.1 234.6 98.8 805.7 19.8 1,426 178
Zinc (mg) 0.4 0.8 6.8 9.3 2.8 20 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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