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Nutritional Facts: Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (560g)
cooked chicken breasts
10 ounces (284g)
cream of chicken soup
1 cup (244g)
chicken broth
32 ounces (907g)
mixed vegetables
1 cup (125g)
self-rising flour
1 cup (244g)
milk
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 9.5 0.3 n/a 1.0 0.4 0.3 0.0 11 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.3 0.4 n/a 1.6 0.5 0.3 0.0 13 2
Ash (g) 5.5 5.5 2.5 8.1 5.4 1.8 2.4 31 4
Aspartic acid (g) 14.9 0.5 n/a 2.5 0.5 0.6 0.1 19 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 78.4 39.7 9.8 245.0 422.5 290.4 27.2 1,113 139
Calories 1,103.2 255.2 39.0 444.6 442.5 156.2 813.8 3,254 407
Calories (kj) 4,614.4 1,068.8 163.5 1,850.8 1,851.3 653.9 3,403.9 13,607 1,701
Campesterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 20.3 0.9 84.0 92.8 11.3 0.1 209 26
Cholesterol (mg) 470.4 22.7 0.0 0.0 0.0 34.2 244.0 771 96
Copper (mg) 0.3 0.4 0.1 0.7 0.1 0.0 0.0 2 0
Cystine (g) 2.2 0.1 n/a 0.2 0.3 0.1 0.0 3 0
Dietary Fiber (g) 0.0 0.0 0.0 27.2 3.4 0.0 0.0 31 4
Folate (mcg) 22.4 5.7 4.9 217.7 245.0 12.2 3.4 511 64
Folate, DFE (mcg) 22.4 5.7 4.9 217.7 383.8 12.2 3.4 650 81
Folate, food (mcg) 22.4 5.7 4.9 217.7 47.5 12.2 3.4 314 39
Folic acid (mcg) 0.0 0.0 0.0 0.0 197.5 0.0 0.0 198 25
Glutamic acid (g) 24.7 1.8 n/a 3.2 4.2 1.7 0.2 36 4
Glycine (g) 9.6 0.3 n/a 0.9 0.4 0.2 0.0 11 1
Histidine (g) 5.0 0.2 n/a 0.6 0.3 0.2 0.0 6 1
Iron (mg) 6.0 3.0 0.5 9.5 5.8 0.1 0.0 25 3
Isoleucine (g) 8.5 0.4 n/a 1.1 0.4 0.5 0.1 11 1
Leucine (g) 12.3 0.6 n/a 1.6 0.9 0.8 0.1 16 2
Lysine (g) 13.8 0.5 n/a 1.4 0.3 0.6 0.1 17 2
Magnesium (mg) 151.2 11.3 2.4 145.2 23.8 31.7 2.3 368 46
Manganese (mg) 0.1 0.2 0.2 5.2 1.3 0.0 0.0 7 1
Methionine (g) 4.5 0.2 n/a 0.3 0.2 0.2 0.0 5 1
Monounsaturated Fat (g) 17.0 5.8 0.6 0.1 0.1 2.6 23.9 50 6
Niacin (mg) 71.2 1.1 3.3 5.2 7.3 0.2 0.0 88 11
Pantothenic acid (mg) 5.2 0.5 0.0 1.3 0.5 0.8 0.1 9 1
Phenylalanine (g) 6.5 0.3 n/a 1.0 0.6 0.4 0.0 9 1
Phosphorus (mg) 1,198.4 87.9 73.2 381.1 743.8 226.9 27.2 2,738 342
Phytosterols n/a n/a n/a n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat (g) 9.3 3.0 0.3 1.1 0.5 0.3 3.5 18 2
Potassium (mg) 1,372.0 138.9 209.8 2,640.1 155.0 368.4 27.2 4,912 614
Proline (g) 7.5 0.6 n/a 0.6 1.4 0.8 0.1 11 1
Protein (g) 166.9 6.7 4.9 23.5 12.4 8.0 1.0 223 28
Retinol (mcg) 156.8 116.2 0.0 0.0 0.0 75.6 761.6 1,110 139
Riboflavin (mg) 0.7 0.1 0.1 0.4 0.5 0.4 0.0 2 0
Saturated Fat (g) 12.3 4.8 0.4 0.5 0.2 5.6 58.3 82 10
Selenium (mcg) 138.3 5.4 0.0 2.7 43.0 4.9 1.1 195 24
Serine (g) 5.8 0.3 n/a 1.1 0.6 0.4 0.1 8 1
Sodium (mg) 397.6 1,990.2 746.6 1,351.8 1,587.5 119.6 810.4 7,004 875
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 1.5 0.7 21.9 0.3 n/a 0.1 24 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.4 0.8 0.1 0.0 2 0
Threonine (g) 7.0 0.3 n/a 0.9 0.3 0.4 0.0 9 1
Tocopherol, alpha (mg) 1.5 1.5 0.0 2.6 0.1 n/a 2.6 8 1
Tocopherol, beta n/a n/a n/a n/a 0.1 n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 n/a 0.0 0 0
Total Fat (g) 43.6 16.4 1.4 2.3 1.2 8.9 92.1 166 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 4 0
Tryptophan (g) 1.9 0.1 n/a 0.2 0.2 0.1 0.0 3 0
Tyrosine (g) 5.5 0.3 n/a 0.6 0.4 0.4 0.0 7 1
Valine (g) 8.2 0.4 n/a 1.2 0.5 0.5 0.1 11 1
Vitamin A, IU (IU) 520.8 516.0 0.0 105,705.3 0.0 336.7 2,836.4 109,915 13,739
Vitamin A, RAE (mcg) 156.8 121.9 0.0 5,289.3 0.0 80.5 776.3 6,425 803
Vitamin B-12 (mcg) 1.8 0.0 0.2 0.0 0.0 0.9 0.2 3 0
Vitamin B-6 (mg) 3.1 0.0 0.0 0.7 0.1 0.1 0.0 4 1
Vitamin C (mg) 0.0 0.3 0.0 45.4 0.0 3.7 0.0 49 6
Vitamin D (IU) 28.0 0.0 0.0 0.0 0.0 n/a 68.1 96 12
Water (g) 349.7 234.6 234.1 789.4 13.2 214.0 18.0 1,853 232
Zinc (mg) 5.7 0.8 0.2 3.7 0.8 0.9 0.1 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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