You are in: Home /
Lost? Site Map

Nutritional Facts: Burrito Bake

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
16 ounces (454g)
refried beans
1/4 cup (40g)
onions
1 1/4 ounces (35g)
taco seasoning
8 ounces (227g)
crescent rolls
2 cups (226g)
cheddar cheese
2 cups (224g)
mozzarella cheese
1 to taste (0g)
green peppers
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 5.3 1.0 0.0 n/a 0.8 1.6 1.6 n/a n/a n/a n/a 10 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 5.5 1.5 0.0 n/a 0.9 2.1 1.2 n/a n/a n/a n/a 11 2
Ash (g) 4.1 9.1 0.1 13.5 3.9 8.9 7.3 n/a n/a n/a n/a 47 8
Aspartic acid (g) 7.6 3.0 0.0 n/a 1.2 3.6 3.7 n/a n/a n/a n/a 19 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 68.0 149.7 9.2 n/a 134.0 1,629.5 1,131.2 n/a n/a n/a n/a 3,122 520
Calories 975.2 412.8 16.0 66.6 697.5 910.8 672.0 n/a n/a n/a n/a 3,751 625
Calories (kj) 4,073.3 1,737.3 66.4 278.2 2,917.2 3,805.8 2,809.0 n/a n/a n/a n/a 15,687 2,615
Carbohydrates (g) 0.0 69.2 3.7 19.9 118.1 2.9 4.9 n/a n/a n/a n/a 219 36
Cholesterol (mg) 308.4 0.0 0.0 0.0 113.6 237.3 177.0 n/a n/a n/a n/a 836 139
Copper (mg) 0.3 0.8 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.9 0.3 0.0 n/a 0.5 0.3 0.3 n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 23.1 0.7 6.7 8.4 0.0 0.0 n/a n/a n/a n/a 39 6
Folate (mcg) 27.2 49.9 7.6 n/a 418.0 40.7 15.7 n/a n/a n/a n/a 559 93
Folate, DFE (mcg) 27.2 49.9 7.6 n/a 627.1 40.7 15.7 n/a n/a n/a n/a 768 128
Folate, food (mcg) 27.2 49.9 7.6 n/a 120.4 40.7 15.7 n/a n/a n/a n/a 261 44
Folic acid (mcg) 0.0 0.0 0.0 n/a 297.6 0.0 0.0 n/a n/a n/a n/a 298 50
Fructose n/a 0.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 0.8 n/a n/a n/a 1.3 n/a n/a n/a n/a 2 0
Glutamic acid (g) 12.7 3.8 0.1 n/a 6.3 13.8 10.0 n/a n/a n/a n/a 47 8
Glycine (g) 5.7 1.0 0.0 n/a 0.8 1.0 1.2 n/a n/a n/a n/a 10 2
Histidine (g) 2.7 0.7 0.0 n/a 0.5 2.0 1.2 n/a n/a n/a n/a 7 1
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 7.6 0.1 2.4 8.0 1.5 1.0 n/a n/a n/a n/a 30 5
Isoleucine (g) 3.7 1.1 0.0 n/a 0.9 3.5 2.5 n/a n/a n/a n/a 12 2
Lactose n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 0
Leucine (g) 6.6 2.0 0.0 n/a 1.6 5.4 4.1 n/a n/a n/a n/a 20 3
Lysine (g) 7.0 1.7 0.0 n/a 0.7 4.7 2.2 n/a n/a n/a n/a 16 3
Magnesium (mg) 81.6 172.4 4.0 n/a 56.8 63.3 44.8 n/a n/a n/a n/a 423 70
Maltose n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 1.5 0.1 n/a 1.2 0.0 0.1 n/a n/a n/a n/a 3 0
Methionine (g) 2.2 0.4 0.0 n/a 0.4 1.5 1.2 n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 29.7 1.7 0.0 n/a 6.7 21.2 14.7 n/a n/a n/a n/a 74 12
Niacin (mg) 21.1 1.9 0.0 n/a 7.5 0.2 0.2 n/a n/a n/a n/a 31 5
Pantothenic acid (mg) 2.5 1.0 0.0 n/a 1.5 0.9 0.3 n/a n/a n/a n/a 6 1
Phenylalanine (g) 3.3 1.3 0.0 n/a 1.1 3.0 2.3 n/a n/a n/a n/a 11 2
Phosphorus (mg) 775.6 503.5 11.6 n/a 229.5 1,157.1 793.0 n/a n/a n/a n/a 3,470 578
Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Polyunsaturated Fat (g) 2.0 1.5 0.0 n/a 2.6 2.1 1.7 n/a n/a n/a n/a 10 2
Potassium (mg) 1,338.1 1,524.1 58.4 n/a 236.3 221.5 170.2 n/a n/a n/a n/a 3,549 591
Proline (g) 4.3 1.1 0.0 n/a 2.1 6.3 5.3 n/a n/a n/a n/a 19 3
Protein (g) 84.3 24.5 0.4 0.0 21.6 56.3 49.7 n/a n/a n/a n/a 237 39
Retinol (mcg) 0.0 0.0 0.0 n/a 11.4 583.1 389.8 n/a n/a n/a n/a 984 164
Riboflavin (mg) 0.7 0.1 0.0 n/a 1.2 0.8 0.6 n/a n/a n/a n/a 3 1
Saturated Fat (g) 26.6 1.8 0.0 0.0 3.6 47.7 29.5 n/a n/a n/a n/a 109 18
Selenium (mcg) 71.7 29.5 0.2 n/a 67.3 31.4 38.1 n/a n/a n/a n/a 238 40
Serine (g) 3.4 1.4 0.0 n/a 1.1 3.3 1.6 n/a n/a n/a n/a 11 2
Sodium (mg) 299.4 2,036.7 1.6 2,859.0 1,042.8 1,403.5 1,404.5 n/a n/a n/a n/a 9,047 1,508
Starch n/a 40.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
Sucrose n/a 2.1 0.4 n/a n/a 0.5 0.1 n/a n/a n/a n/a 3 1
Sugar (g) 0.0 2.1 1.7 6.6 9.8 1.2 2.3 n/a n/a n/a n/a 24 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.2 0.0 n/a 1.2 0.1 0.1 n/a n/a n/a n/a 2 0
Threonine (g) 3.3 1.0 0.0 n/a 0.7 2.0 2.2 n/a n/a n/a n/a 9 2
Tocopherol, alpha (mg) 1.7 0.2 0.0 n/a 0.8 0.7 0.4 n/a n/a n/a n/a 4 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 4.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Total Fat (g) 68.0 5.3 0.0 0.0 14.5 74.9 50.1 n/a n/a n/a n/a 213 35
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
Tryptophan (g) 0.4 0.3 0.0 n/a 0.3 0.7 1.2 n/a n/a n/a n/a 3 0
Tyrosine (g) 2.6 0.7 0.0 n/a 0.7 2.7 2.3 n/a n/a n/a n/a 9 2
Valine (g) 4.1 1.3 0.0 n/a 1.0 3.8 3.0 n/a n/a n/a n/a 13 2
Vitamin A, IU (IU) 0.0 0.0 0.8 3,324.3 47.7 2,264.5 1,514.2 n/a n/a n/a n/a 7,152 1,192
Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.4 598.9 401.0 n/a n/a n/a n/a 1,011 169
Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.5 1.9 5.1 n/a n/a n/a n/a 17 3
Vitamin B-6 (mg) 1.6 0.5 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 27.2 3.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 46 8
Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 54.2 35.8 n/a n/a n/a n/a 108 18
Water (g) 298.1 345.4 35.6 2.0 69.1 83.1 112.0 n/a n/a n/a n/a 945 158
Zinc (mg) 20.3 2.9 0.1 n/a 2.5 7.0 6.5 n/a n/a n/a n/a 39 7

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Burrito Bake.