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    Nutritional Facts: Burrito Bake

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    16 ounces (454g)
    refried beans
    1/4 cup (40g)
    onions
    1 1/4 ounces (35g)
    taco seasoning
    8 ounces (227g)
    crescent rolls
    2 cups (226g)
    cheddar cheese
    2 cups (224g)
    mozzarella cheese
    1 to taste (0g)
    green peppers
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (50g)
    avocados
    Total 1 serving
    Alanine (g) 5.3 1.0 0.0 n/a 0.8 1.6 1.6 n/a n/a n/a n/a 10 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 5.5 1.5 0.0 n/a 0.9 2.1 1.2 n/a n/a n/a n/a 11 2
    Ash (g) 4.1 9.1 0.1 13.5 3.9 8.9 7.3 n/a n/a n/a n/a 47 8
    Aspartic acid (g) 7.6 3.0 0.0 n/a 1.2 3.6 3.7 n/a n/a n/a n/a 19 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 68.0 149.7 9.2 n/a 134.0 1,629.5 1,131.2 n/a n/a n/a n/a 3,122 520
    Calories 975.2 412.8 16.0 66.6 697.5 910.8 672.0 n/a n/a n/a n/a 3,751 625
    Calories (kj) 4,073.3 1,737.3 66.4 278.2 2,917.2 3,805.8 2,809.0 n/a n/a n/a n/a 15,687 2,615
    Carbohydrates (g) 0.0 69.2 3.7 19.9 118.1 2.9 4.9 n/a n/a n/a n/a 219 36
    Cholesterol (mg) 308.4 0.0 0.0 0.0 113.6 237.3 177.0 n/a n/a n/a n/a 836 139
    Copper (mg) 0.3 0.8 0.0 n/a 0.3 0.1 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.9 0.3 0.0 n/a 0.5 0.3 0.3 n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 23.1 0.7 6.7 8.4 0.0 0.0 n/a n/a n/a n/a 39 6
    Folate (mcg) 27.2 49.9 7.6 n/a 418.0 40.7 15.7 n/a n/a n/a n/a 559 93
    Folate, DFE (mcg) 27.2 49.9 7.6 n/a 627.1 40.7 15.7 n/a n/a n/a n/a 768 128
    Folate, food (mcg) 27.2 49.9 7.6 n/a 120.4 40.7 15.7 n/a n/a n/a n/a 261 44
    Folic acid (mcg) 0.0 0.0 0.0 n/a 297.6 0.0 0.0 n/a n/a n/a n/a 298 50
    Fructose n/a 0.0 0.5 n/a n/a n/a 0.3 n/a n/a n/a n/a 1 0
    Galactose n/a 0.0 0.0 n/a n/a n/a 0.3 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 0.8 n/a n/a n/a 1.3 n/a n/a n/a n/a 2 0
    Glutamic acid (g) 12.7 3.8 0.1 n/a 6.3 13.8 10.0 n/a n/a n/a n/a 47 8
    Glycine (g) 5.7 1.0 0.0 n/a 0.8 1.0 1.2 n/a n/a n/a n/a 10 2
    Histidine (g) 2.7 0.7 0.0 n/a 0.5 2.0 1.2 n/a n/a n/a n/a 7 1
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 7.6 0.1 2.4 8.0 1.5 1.0 n/a n/a n/a n/a 30 5
    Isoleucine (g) 3.7 1.1 0.0 n/a 0.9 3.5 2.5 n/a n/a n/a n/a 12 2
    Lactose n/a 0.0 0.0 n/a n/a 0.5 0.2 n/a n/a n/a n/a 1 0
    Leucine (g) 6.6 2.0 0.0 n/a 1.6 5.4 4.1 n/a n/a n/a n/a 20 3
    Lysine (g) 7.0 1.7 0.0 n/a 0.7 4.7 2.2 n/a n/a n/a n/a 16 3
    Magnesium (mg) 81.6 172.4 4.0 n/a 56.8 63.3 44.8 n/a n/a n/a n/a 423 70
    Maltose n/a 0.0 0.0 n/a n/a 0.3 0.2 n/a n/a n/a n/a 1 0
    Manganese (mg) 0.0 1.5 0.1 n/a 1.2 0.0 0.1 n/a n/a n/a n/a 3 0
    Methionine (g) 2.2 0.4 0.0 n/a 0.4 1.5 1.2 n/a n/a n/a n/a 6 1
    Monounsaturated Fat (g) 29.7 1.7 0.0 n/a 6.7 21.2 14.7 n/a n/a n/a n/a 74 12
    Niacin (mg) 21.1 1.9 0.0 n/a 7.5 0.2 0.2 n/a n/a n/a n/a 31 5
    Pantothenic acid (mg) 2.5 1.0 0.0 n/a 1.5 0.9 0.3 n/a n/a n/a n/a 6 1
    Phenylalanine (g) 3.3 1.3 0.0 n/a 1.1 3.0 2.3 n/a n/a n/a n/a 11 2
    Phosphorus (mg) 775.6 503.5 11.6 n/a 229.5 1,157.1 793.0 n/a n/a n/a n/a 3,470 578
    Phytosterols n/a n/a 6.0 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Polyunsaturated Fat (g) 2.0 1.5 0.0 n/a 2.6 2.1 1.7 n/a n/a n/a n/a 10 2
    Potassium (mg) 1,338.1 1,524.1 58.4 n/a 236.3 221.5 170.2 n/a n/a n/a n/a 3,549 591
    Proline (g) 4.3 1.1 0.0 n/a 2.1 6.3 5.3 n/a n/a n/a n/a 19 3
    Protein (g) 84.3 24.5 0.4 0.0 21.6 56.3 49.7 n/a n/a n/a n/a 237 39
    Retinol (mcg) 0.0 0.0 0.0 n/a 11.4 583.1 389.8 n/a n/a n/a n/a 984 164
    Riboflavin (mg) 0.7 0.1 0.0 n/a 1.2 0.8 0.6 n/a n/a n/a n/a 3 1
    Saturated Fat (g) 26.6 1.8 0.0 0.0 3.6 47.7 29.5 n/a n/a n/a n/a 109 18
    Selenium (mcg) 71.7 29.5 0.2 n/a 67.3 31.4 38.1 n/a n/a n/a n/a 238 40
    Serine (g) 3.4 1.4 0.0 n/a 1.1 3.3 1.6 n/a n/a n/a n/a 11 2
    Sodium (mg) 299.4 2,036.7 1.6 2,859.0 1,042.8 1,403.5 1,404.5 n/a n/a n/a n/a 9,047 1,508
    Starch n/a 40.6 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 41 7
    Sucrose n/a 2.1 0.4 n/a n/a 0.5 0.1 n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 2.1 1.7 6.6 9.8 1.2 2.3 n/a n/a n/a n/a 24 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 0.2 0.0 n/a 1.2 0.1 0.1 n/a n/a n/a n/a 2 0
    Threonine (g) 3.3 1.0 0.0 n/a 0.7 2.0 2.2 n/a n/a n/a n/a 9 2
    Tocopherol, alpha (mg) 1.7 0.2 0.0 n/a 0.8 0.7 0.4 n/a n/a n/a n/a 4 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 4.7 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
    Total Fat (g) 68.0 5.3 0.0 0.0 14.5 74.9 50.1 n/a n/a n/a n/a 213 35
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 4.2 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 4 1
    Tryptophan (g) 0.4 0.3 0.0 n/a 0.3 0.7 1.2 n/a n/a n/a n/a 3 0
    Tyrosine (g) 2.6 0.7 0.0 n/a 0.7 2.7 2.3 n/a n/a n/a n/a 9 2
    Valine (g) 4.1 1.3 0.0 n/a 1.0 3.8 3.0 n/a n/a n/a n/a 13 2
    Vitamin A, IU (IU) 0.0 0.0 0.8 3,324.3 47.7 2,264.5 1,514.2 n/a n/a n/a n/a 7,152 1,192
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 n/a 11.4 598.9 401.0 n/a n/a n/a n/a 1,011 169
    Vitamin B-12 (mcg) 9.8 0.0 0.0 n/a 0.5 1.9 5.1 n/a n/a n/a n/a 17 3
    Vitamin B-6 (mg) 1.6 0.5 0.0 n/a 0.1 0.2 0.1 n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 27.2 3.0 15.9 0.0 0.0 0.0 n/a n/a n/a n/a 46 8
    Vitamin D (IU) 18.1 0.0 0.0 n/a 0.0 54.2 35.8 n/a n/a n/a n/a 108 18
    Water (g) 298.1 345.4 35.6 2.0 69.1 83.1 112.0 n/a n/a n/a n/a 945 158
    Zinc (mg) 20.3 2.9 0.1 n/a 2.5 7.0 6.5 n/a n/a n/a n/a 39 7

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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