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Nutritional Facts: Macaroni Mozzarella & Provolone Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (105g)
macaroni
1 quart (948g)
water
2 tablespoons (28g)
margarine
2 tablespoons (16g)
flour
1 1/2 cups (366g)
milk
1 tablespoon (2g)
dried cilantro
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
cayenne pepper
1/8 teaspoon (0g)
cumin
1/8 teaspoon (0g)
turmeric
1 tablespoon (5g)
dried onion flakes
2 (388g)
pie crusts
6 slices (168g)
provolone cheese
1 cup (112g)
mozzarella cheese
3 dashes (0g)
nutmeg
2 tablespoons (28g)
margarine
Total 1 serving
Alanine (g) 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.7 1.2 0.8 n/a 0.0 4 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.9 1.7 0.6 n/a 0.0 4 0
Ash (g) 0.9 0.9 0.6 0.1 2.6 0.3 3.0 0.0 0.0 0.0 0.2 5.8 7.9 3.7 0.0 0.6 27 2
Aspartic acid (g) 0.7 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a 0.0 0.9 2.9 1.8 n/a 0.0 7 1
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 22.1 28.4 8.5 2.3 435.5 22.4 0.7 0.3 2.4 0.5 12.9 34.9 1,270.1 565.6 0.7 8.5 2,416 201
Calories 389.6 0.0 202.8 56.9 234.2 5.0 0.0 0.7 1.0 1.0 17.5 1,819.7 589.7 336.0 1.9 202.8 3,859 322
Calories (kj) 1,630.7 0.0 848.0 238.0 980.9 21.0 0.0 3.0 4.1 4.1 73.0 7,612.6 2,471.3 1,404.5 7.8 848.0 16,147 1,346
Carbohydrates (g) 78.4 0.0 0.3 11.9 17.0 0.9 0.0 0.1 0.1 0.2 4.2 164.1 3.6 2.5 0.2 0.3 284 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.9 88.5 0.0 0.0 256 21
Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.1 n/a 0.0 1 0
Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.1 0.5 13.2 0.0 0.0 0.1 0.0 18 1
Folate (mcg) 248.9 0.0 0.3 28.6 18.3 4.9 0.0 0.2 0.0 0.1 8.3 275.5 16.8 7.8 0.3 0.3 610 51
Folate, DFE (mcg) 410.6 0.0 0.3 45.5 18.3 4.9 0.0 0.2 0.0 0.1 8.3 442.3 16.8 7.8 0.3 0.3 956 80
Folate, food (mcg) 18.9 0.0 0.3 4.5 18.3 4.9 0.0 0.2 0.0 0.1 8.3 38.8 16.8 7.8 0.3 0.3 120 10
Folic acid (mcg) 230.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 0.0 0.0 0.0 0.0 491 41
Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
Glutamic acid (g) 4.8 n/a 0.1 0.5 2.5 n/a 0.0 n/a n/a n/a 0.1 7.5 10.5 5.0 n/a 0.1 31 3
Glycine (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 0.8 0.7 0.6 n/a 0.0 3 0
Histidine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.5 1.9 0.6 n/a 0.0 4 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.5 0.0 0.0 0.7 0.2 0.8 0.0 0.0 0.2 0.1 0.1 10.0 0.9 0.5 0.0 0.0 17 1
Isoleucine (g) 0.5 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 0.0 0.8 1.8 1.3 n/a 0.0 5 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 1.0 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 0.0 1.5 3.9 2.0 n/a 0.0 10 1
Lysine (g) 0.3 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.5 4.4 1.1 n/a 0.0 7 1
Magnesium (mg) 55.7 9.5 0.8 3.4 47.6 12.5 0.0 0.3 1.0 0.5 4.6 46.6 47.0 22.4 0.7 0.8 253 21
Maltose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
Manganese (mg) 1.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 3 0
Methionine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 1.2 0.6 n/a 0.0 3 0
Monounsaturated Fat (g) 0.2 0.0 11.1 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 52.4 12.4 7.4 0.0 11.1 98 8
Niacin (mg) 7.5 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 11.4 0.3 0.1 0.0 0.0 21 2
Pantothenic acid (mg) 0.5 0.0 0.0 0.1 1.1 n/a 0.0 n/a n/a n/a 0.1 0.6 0.8 0.2 n/a 0.0 3 0
Phenylalanine (g) 0.7 n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 0.0 1.1 2.2 1.1 n/a 0.0 6 0
Phosphorus (mg) 198.5 0.0 6.5 16.9 340.4 8.7 0.0 0.7 1.3 0.7 15.2 232.8 833.3 396.5 0.8 6.5 2,059 172
Phytosterols n/a n/a 41.2 n/a 0.0 n/a 0.0 0.2 0.2 0.2 n/a n/a n/a n/a 0.2 41.2 83 7
Polyunsaturated Fat (g) 0.6 0.0 5.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 31.5 1.3 0.9 0.0 5.9 47 4
Potassium (mg) 234.2 9.5 11.8 16.7 552.7 80.4 0.2 4.5 4.7 6.9 81.1 228.9 231.8 85.1 1.2 11.8 1,562 130
Proline (g) 1.6 n/a 0.0 0.2 1.2 n/a 0.0 n/a n/a n/a 0.0 2.6 4.6 2.6 n/a 0.0 13 1
Protein (g) 13.7 0.0 0.3 1.6 12.0 0.4 0.0 0.0 0.0 0.0 0.4 22.1 43.0 24.8 0.0 0.3 119 10
Retinol (mcg) 0.0 0.0 216.6 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 194.9 0.0 216.6 1,128 94
Riboflavin (mg) 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.0 3 0
Saturated Fat (g) 0.3 0.0 4.7 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 29.8 28.7 14.7 0.1 4.7 91 8
Selenium (mcg) 66.4 0.0 0.0 5.3 7.3 0.5 0.0 0.0 0.0 0.0 0.3 72.9 24.4 19.0 0.0 0.0 196 16
Serine (g) 0.6 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 0.0 1.1 2.5 0.8 n/a 0.0 6 0
Sodium (mg) 6.3 28.4 265.9 0.3 179.3 3.8 1,162.7 0.1 0.4 0.1 1.1 1,870.2 1,471.7 702.2 0.1 265.9 5,959 497
Starch (g) 65.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 5
Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
Sugar (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.9 1.2 0.1 0.0 8 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 0
Threonine (g) 0.5 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 1.6 1.1 n/a 0.0 4 0
Tocopherol, alpha (mg) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.4 0.2 0.0 0.9 4 0
Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 1.6 0.0 22.7 0.2 13.4 0.1 0.0 0.0 0.1 0.0 0.0 119.5 44.7 25.0 0.1 22.7 250 21
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 0.6 n/a 0.0 2 0
Tyrosine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.7 2.6 1.2 n/a 0.0 5 0
Valine (g) 0.6 n/a 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 0.9 2.8 1.5 n/a 0.0 7 1
Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 505.1 105.3 0.0 93.6 3.3 0.0 0.9 0.0 1,478.4 757.1 0.4 1,008.7 4,962 413
Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 120.8 5.3 0.0 4.7 0.2 0.0 0.1 0.0 396.5 200.5 0.0 231.0 1,190 99
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.6 0.0 0.0 6 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 5.5 10.2 0.0 0.2 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.1 20 2
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 17.9 0.0 n/a 52 4
Water (g) 10.4 947.1 4.4 1.9 320.9 0.1 0.0 0.0 0.0 0.0 0.2 76.4 68.8 56.0 0.0 4.4 1,491 124
Zinc (mg) 1.5 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.1 1.5 5.4 3.3 0.0 0.0 13 1

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