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    Nutritional Facts: Macaroni Mozzarella & Provolone Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (105g)
    macaroni
    1 quart (948g)
    water
    2 tablespoons (28g)
    margarine
    2 tablespoons (16g)
    flour
    1 1/2 cups (366g)
    milk
    1 tablespoon (2g)
    dried cilantro
    1/2 teaspoon (3g)
    salt
    1/8 teaspoon (0g)
    cayenne pepper
    1/8 teaspoon (0g)
    cumin
    1/8 teaspoon (0g)
    turmeric
    1 tablespoon (5g)
    dried onion flakes
    2 (388g)
    pie crusts
    6 slices (168g)
    provolone cheese
    1 cup (112g)
    mozzarella cheese
    3 dashes (0g)
    nutmeg
    2 tablespoons (28g)
    margarine
    Total 1 serving
    Alanine (g) 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.0 0.7 1.2 0.8 n/a 0.0 4 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.0 0.1 0.4 n/a 0.0 n/a n/a n/a 0.1 0.9 1.7 0.6 n/a 0.0 4 0
    Ash (g) 0.9 0.9 0.6 0.1 2.6 0.3 3.0 0.0 0.0 0.0 0.2 5.8 7.9 3.7 0.0 0.6 27 2
    Aspartic acid (g) 0.7 n/a 0.0 0.1 0.9 n/a 0.0 n/a n/a n/a 0.0 0.9 2.9 1.8 n/a 0.0 7 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 22.1 28.4 8.5 2.3 435.5 22.4 0.7 0.3 2.4 0.5 12.9 34.9 1,270.1 565.6 0.7 8.5 2,416 201
    Calories 389.6 0.0 202.8 56.9 234.2 5.0 0.0 0.7 1.0 1.0 17.5 1,819.7 589.7 336.0 1.9 202.8 3,859 322
    Calories (kj) 1,630.7 0.0 848.0 238.0 980.9 21.0 0.0 3.0 4.1 4.1 73.0 7,612.6 2,471.3 1,404.5 7.8 848.0 16,147 1,346
    Carbohydrates (g) 78.4 0.0 0.3 11.9 17.0 0.9 0.0 0.1 0.1 0.2 4.2 164.1 3.6 2.5 0.2 0.3 284 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 51.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 115.9 88.5 0.0 0.0 256 21
    Copper (mg) 0.3 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a 1 0
    Cystine (g) 0.3 n/a 0.0 0.0 0.1 n/a 0.0 n/a n/a n/a 0.0 0.5 0.2 0.1 n/a 0.0 1 0
    Dietary Fiber (g) 3.4 0.0 0.0 0.4 0.0 0.2 0.0 0.1 0.0 0.1 0.5 13.2 0.0 0.0 0.1 0.0 18 1
    Folate (mcg) 248.9 0.0 0.3 28.6 18.3 4.9 0.0 0.2 0.0 0.1 8.3 275.5 16.8 7.8 0.3 0.3 610 51
    Folate, DFE (mcg) 410.6 0.0 0.3 45.5 18.3 4.9 0.0 0.2 0.0 0.1 8.3 442.3 16.8 7.8 0.3 0.3 956 80
    Folate, food (mcg) 18.9 0.0 0.3 4.5 18.3 4.9 0.0 0.2 0.0 0.1 8.3 38.8 16.8 7.8 0.3 0.3 120 10
    Folic acid (mcg) 230.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 236.7 0.0 0.0 0.0 0.0 491 41
    Fructose (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.6 n/a n/a 1 0
    Glutamic acid (g) 4.8 n/a 0.1 0.5 2.5 n/a 0.0 n/a n/a n/a 0.1 7.5 10.5 5.0 n/a 0.1 31 3
    Glycine (g) 0.5 n/a 0.0 0.1 0.3 n/a 0.0 n/a n/a n/a 0.0 0.8 0.7 0.6 n/a 0.0 3 0
    Histidine (g) 0.3 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.5 1.9 0.6 n/a 0.0 4 0
    Hydroxyproline (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.5 0.0 0.0 0.7 0.2 0.8 0.0 0.0 0.2 0.1 0.1 10.0 0.9 0.5 0.0 0.0 17 1
    Isoleucine (g) 0.5 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 0.0 0.8 1.8 1.3 n/a 0.0 5 0
    Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 0 0
    Leucine (g) 1.0 n/a 0.0 0.1 1.2 n/a 0.0 n/a n/a n/a 0.0 1.5 3.9 2.0 n/a 0.0 10 1
    Lysine (g) 0.3 n/a 0.0 0.0 1.0 n/a 0.0 n/a n/a n/a 0.0 0.5 4.4 1.1 n/a 0.0 7 1
    Magnesium (mg) 55.7 9.5 0.8 3.4 47.6 12.5 0.0 0.3 1.0 0.5 4.6 46.6 47.0 22.4 0.7 0.8 253 21
    Maltose (g) 2.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a 2 0
    Manganese (mg) 1.0 0.0 n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 1.5 0.0 0.0 0.0 n/a 3 0
    Methionine (g) 0.2 n/a 0.0 0.0 0.3 n/a 0.0 n/a n/a n/a 0.0 0.4 1.2 0.6 n/a 0.0 3 0
    Monounsaturated Fat (g) 0.2 0.0 11.1 0.0 3.9 0.0 0.0 0.0 0.0 0.0 0.0 52.4 12.4 7.4 0.0 11.1 98 8
    Niacin (mg) 7.5 0.0 0.0 0.9 0.3 0.2 0.0 0.0 0.0 0.0 0.0 11.4 0.3 0.1 0.0 0.0 21 2
    Pantothenic acid (mg) 0.5 0.0 0.0 0.1 1.1 n/a 0.0 n/a n/a n/a 0.1 0.6 0.8 0.2 n/a 0.0 3 0
    Phenylalanine (g) 0.7 n/a 0.0 0.1 0.6 n/a 0.0 n/a n/a n/a 0.0 1.1 2.2 1.1 n/a 0.0 6 0
    Phosphorus (mg) 198.5 0.0 6.5 16.9 340.4 8.7 0.0 0.7 1.3 0.7 15.2 232.8 833.3 396.5 0.8 6.5 2,059 172
    Phytosterols n/a n/a 41.2 n/a 0.0 n/a 0.0 0.2 0.2 0.2 n/a n/a n/a n/a 0.2 41.2 83 7
    Polyunsaturated Fat (g) 0.6 0.0 5.9 0.1 0.5 0.0 0.0 0.0 0.0 0.0 0.0 31.5 1.3 0.9 0.0 5.9 47 4
    Potassium (mg) 234.2 9.5 11.8 16.7 552.7 80.4 0.2 4.5 4.7 6.9 81.1 228.9 231.8 85.1 1.2 11.8 1,562 130
    Proline (g) 1.6 n/a 0.0 0.2 1.2 n/a 0.0 n/a n/a n/a 0.0 2.6 4.6 2.6 n/a 0.0 13 1
    Protein (g) 13.7 0.0 0.3 1.6 12.0 0.4 0.0 0.0 0.0 0.0 0.4 22.1 43.0 24.8 0.0 0.3 119 10
    Retinol (mcg) 0.0 0.0 216.6 0.0 113.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 386.4 194.9 0.0 216.6 1,128 94
    Riboflavin (mg) 0.4 0.0 0.0 0.1 0.6 0.0 0.0 0.0 0.0 0.0 0.0 1.0 0.5 0.3 0.0 0.0 3 0
    Saturated Fat (g) 0.3 0.0 4.7 0.0 8.3 0.0 0.0 0.0 0.0 0.0 0.0 29.8 28.7 14.7 0.1 4.7 91 8
    Selenium (mcg) 66.4 0.0 0.0 5.3 7.3 0.5 0.0 0.0 0.0 0.0 0.3 72.9 24.4 19.0 0.0 0.0 196 16
    Serine (g) 0.6 n/a 0.0 0.1 0.7 n/a 0.0 n/a n/a n/a 0.0 1.1 2.5 0.8 n/a 0.0 6 0
    Sodium (mg) 6.3 28.4 265.9 0.3 179.3 3.8 1,162.7 0.1 0.4 0.1 1.1 1,870.2 1,471.7 702.2 0.1 265.9 5,959 497
    Starch (g) 65.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 66 5
    Sucrose (g) 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1 0
    Sugar (g) 2.8 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.0 1.9 0.6 0.9 1.2 0.1 0.0 8 1
    Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.9 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 3 0
    Threonine (g) 0.5 n/a 0.0 0.0 0.5 n/a 0.0 n/a n/a n/a 0.0 0.6 1.6 1.1 n/a 0.0 4 0
    Tocopherol, alpha (mg) 0.1 0.0 0.9 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 1.1 0.4 0.2 0.0 0.9 4 0
    Tocopherol, beta (mg) 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.9 n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 1.6 0.0 22.7 0.2 13.4 0.1 0.0 0.0 0.1 0.0 0.0 119.5 44.7 25.0 0.1 22.7 250 21
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.2 n/a 0.0 0.0 0.2 n/a 0.0 n/a n/a n/a 0.0 0.3 0.6 0.6 n/a 0.0 2 0
    Tyrosine (g) 0.3 n/a 0.0 0.0 0.6 n/a 0.0 n/a n/a n/a 0.0 0.7 2.6 1.2 n/a 0.0 5 0
    Valine (g) 0.6 n/a 0.0 0.1 0.8 n/a 0.0 n/a n/a n/a 0.0 0.9 2.8 1.5 n/a 0.0 7 1
    Vitamin A, IU (IU) 0.0 0.0 1,008.7 0.0 505.1 105.3 0.0 93.6 3.3 0.0 0.9 0.0 1,478.4 757.1 0.4 1,008.7 4,962 413
    Vitamin A, RAE (mcg) 0.0 0.0 231.0 0.0 120.8 5.3 0.0 4.7 0.2 0.0 0.1 0.0 396.5 200.5 0.0 231.0 1,190 99
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 2.6 0.0 0.0 6 1
    Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.1 0.0 5.5 10.2 0.0 0.2 0.0 0.1 3.8 0.0 0.0 0.0 0.0 0.1 20 2
    Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.6 17.9 0.0 n/a 52 4
    Water (g) 10.4 947.1 4.4 1.9 320.9 0.1 0.0 0.0 0.0 0.0 0.2 76.4 68.8 56.0 0.0 4.4 1,491 124
    Zinc (mg) 1.5 0.0 0.0 0.1 1.4 0.1 0.0 0.0 0.0 0.0 0.1 1.5 5.4 3.3 0.0 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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