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Nutritional Facts: Oat and Fig Squares

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 (202g)
dried mission figs
1/4 cup (55g)
canola oil
1/4 cup (85g)
honey
1/4 cup (61g)
nonfat milk
1 1/2 cups (180g)
whole wheat pastry flour
1/2 cup (41g)
rolled oats
1/2 teaspoon (2g)
baking soda
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.3 n/a 0.0 0.1 0.9 0.2 n/a 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 n/a 0.0 0.0 1.2 0.3 n/a 0.0 2 0
Ash (g) 3.7 0.0 0.2 0.5 2.8 0.7 0.8 1.5 10 1
Aspartic acid (g) 1.3 n/a 0.0 0.1 1.3 0.5 n/a 0.0 3 0
Beta-sitosterol n/a 225.1 n/a n/a n/a n/a n/a n/a 225 14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 326.6 0.0 5.1 74.7 61.2 21.1 0.0 0.4 489 31
Calories 502.0 481.8 257.6 20.8 612.0 153.5 0.0 0.0 2,028 127
Calories (kj) 2,098.7 2,016.0 1,078.0 87.0 2,563.2 642.3 0.0 0.0 8,485 530
Campesterol n/a 131.3 n/a n/a n/a n/a n/a n/a 131 8
Carbohydrates (g) 128.8 0.0 69.8 3.0 129.5 27.4 0.0 0.0 359 22
Cholesterol (mg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Copper (mg) 0.6 0.0 0.0 0.0 0.7 0.2 0.0 0.0 2 0
Cystine (g) 0.1 n/a 0.0 0.1 0.5 0.2 n/a 0.0 1 0
Dietary Fiber (g) 19.8 0.0 0.2 0.0 19.3 4.1 0.0 0.0 43 3
Folate (mcg) 18.1 0.0 1.7 3.1 79.2 13.0 0.0 0.0 115 7
Folate, DFE (mcg) 18.1 0.0 1.7 3.1 79.2 13.0 0.0 0.0 115 7
Folate, food (mcg) 18.1 0.0 1.7 3.1 79.2 13.0 0.0 0.0 115 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 46.2 n/a 34.7 0.0 0.1 0.0 n/a n/a 81 5
Galactose (g) 0.3 n/a 2.6 0.0 n/a 0.0 n/a n/a 3 0
Glucose (dextrose) (g) 50.0 n/a 30.3 0.0 0.0 0.0 n/a n/a 80 5
Glutamic acid (g) 0.6 n/a 0.0 0.4 7.8 1.1 n/a 0.0 10 1
Glycine (g) 0.2 n/a 0.0 0.0 1.0 0.3 n/a 0.0 2 0
Histidine (g) 0.1 n/a 0.0 0.0 0.6 0.1 n/a 0.0 1 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.0 0.4 0.0 6.5 1.7 0.0 0.0 13 1
Isoleucine (g) 0.2 n/a 0.0 0.1 0.8 0.2 n/a 0.0 1 0
Lactose (g) 0.0 n/a n/a 3.1 n/a 0.0 n/a n/a 3 0
Leucine (g) 0.3 n/a 0.0 0.2 1.6 0.4 n/a 0.0 2 0
Lysine (g) 0.2 n/a 0.0 0.2 0.6 0.3 n/a 0.0 1 0
Magnesium (mg) 137.1 0.0 1.7 6.7 246.6 55.9 0.0 0.0 448 28
Maltose (g) 0.0 n/a 1.2 0.0 n/a 0.0 n/a n/a 1 0
Manganese (mg) 1.0 0.0 0.1 0.0 7.3 1.5 0.0 0.0 10 1
Methionine (g) 0.1 n/a 0.0 0.0 0.4 0.1 n/a 0.0 1 0
Monounsaturated Fat (g) 0.3 34.5 0.0 0.0 0.5 0.8 0.0 0.0 36 2
Niacin (mg) 1.2 0.0 0.1 0.1 8.9 0.5 0.0 0.0 11 1
Pantothenic acid (mg) 0.9 0.0 0.1 0.2 1.1 0.5 0.0 0.0 3 0
Phenylalanine (g) 0.2 n/a 0.0 0.1 1.2 0.3 n/a 0.0 2 0
Phosphorus (mg) 135.1 0.0 3.4 61.9 642.6 166.1 0.0 0.0 1,009 63
Phytosterols n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.7 15.3 0.0 0.0 2.1 0.9 0.0 0.0 19 1
Potassium (mg) 1,370.9 0.0 44.1 95.6 653.4 146.6 0.0 0.1 2,311 144
Proline (g) 1.2 n/a 0.1 0.2 3.7 0.2 n/a 0.0 5 0
Protein (g) 6.7 0.0 0.3 2.1 23.8 5.3 0.0 0.0 38 2
Retinol (mcg) 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 1 0
Riboflavin (mg) 0.2 0.0 0.0 0.1 0.3 0.1 0.0 0.0 1 0
Saturated Fat (g) 0.3 4.0 0.0 0.0 0.8 0.4 0.0 0.0 6 0
Selenium (mcg) 1.2 0.0 0.7 1.9 111.2 11.7 0.0 0.0 127 8
Serine (g) 0.3 n/a 0.0 0.1 1.1 0.3 n/a 0.0 2 0
Sodium (mg) 20.2 0.0 3.4 25.7 3.6 2.4 629.3 581.4 1,266 79
Starch (g) 10.2 n/a n/a n/a 104.0 23.5 n/a n/a 138 9
Stigmasterol n/a 1.6 n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 0.1 n/a 0.8 0.0 0.6 0.4 n/a n/a 2 0
Sugar (g) 96.6 0.0 69.6 3.1 0.7 0.4 0.0 0.0 170 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.9 0.2 0.0 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.7 0.2 n/a 0.0 1 0
Tocopherol, alpha (mg) 0.7 9.5 0.0 0.0 1.3 0.2 0.0 0.0 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.4 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.5 n/a 0.0 0.0 0.0 n/a n/a 1 0
Tocopherol, gamma (mg) 0.7 14.9 n/a 0.0 3.4 0.0 n/a n/a 19 1
Total Fat (g) 1.9 54.5 0.0 0.0 4.5 2.6 0.0 0.0 64 4
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.3 0.1 n/a 0.0 0 0
Tyrosine (g) 0.1 n/a 0.0 0.1 0.5 0.2 n/a 0.0 1 0
Valine (g) 0.2 n/a 0.0 0.1 1.0 0.3 n/a 0.0 2 0
Vitamin A, IU (IU) 20.2 0.0 0.0 9.2 16.2 0.0 0.0 0.0 46 3
Vitamin A, RAE (mcg) 0.0 0.0 0.0 1.2 0.0 0.0 0.0 0.0 1 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.7 0.0 0.0 0.0 1 0
Vitamin C (mg) 2.4 0.0 0.4 0.0 0.0 0.0 0.0 0.0 3 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 60.6 0.0 14.5 55.6 19.3 4.4 0.0 0.0 154 10
Zinc (mg) 1.1 0.0 0.2 0.3 4.7 1.5 0.0 0.0 8 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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