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Nutritional Facts: Curly Endive & Walnut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 large (128g)
curly endive lettuce
1 large (182g)
tomatoes
1/2 cup (59g)
walnut pieces
1 (15g)
green onions
1 tablespoon (15g)
red wine vinegar
1 teaspoon (5g)
Dijon mustard
1/4 cup (54g)
olive oil
1 to taste (0g)
salt & pepper
Total 1 serving
Alanine (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.0 1.3 0.0 n/a 0.0 0.0 n/a 1 1
Ash (g) 1.8 0.9 1.0 0.1 0.0 0.2 0.0 n/a 4 2
Aspartic acid (g) 0.2 0.2 1.1 0.0 n/a 0.0 0.0 n/a 2 1
Beta-sitosterol n/a n/a 37.4 n/a n/a n/a n/a n/a 37 19
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 66.7 18.2 57.3 10.8 0.9 2.9 0.5 n/a 157 79
Calories 21.8 32.8 382.6 4.8 2.8 3.4 477.4 n/a 925 463
Calories (kj) 91.1 134.7 1,601.7 20.3 11.8 13.9 1,997.5 n/a 3,871 1,935
Campesterol n/a n/a 4.1 n/a n/a n/a n/a n/a 4 2
Carbohydrates (g) 4.3 7.1 8.0 1.1 0.0 0.3 0.0 n/a 21 10
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.1 0.9 0.0 0.0 0.0 0.0 n/a 1 1
Cystine (g) 0.0 0.0 0.1 n/a n/a 0.0 0.0 n/a 0 0
Dietary Fiber (g) 4.0 2.2 3.9 0.4 0.0 0.2 0.0 n/a 11 5
Folate (mcg) 182.1 27.3 57.3 9.6 n/a 0.4 0.0 n/a 277 138
Folate, DFE (mcg) 182.1 27.3 57.3 9.6 n/a 0.4 0.0 n/a 277 138
Folate, food (mcg) 182.1 27.3 57.3 9.6 n/a 0.4 0.0 n/a 277 138
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a 2.5 0.1 n/a n/a 0.0 n/a n/a 3 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 2.3 0.0 n/a n/a 0.0 n/a n/a 2 1
Glutamic acid (g) 0.2 0.8 1.6 0.1 n/a 0.0 0.0 n/a 3 1
Glycine (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Histidine (g) 0.0 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.1 0.5 1.7 0.2 0.1 0.1 0.3 n/a 4 2
Isoleucine (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 0.0 0.7 0.0 n/a 0.0 0.0 n/a 1 0
Lysine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Magnesium (mg) 19.2 20.0 92.4 3.0 0.6 2.5 0.0 n/a 138 69
Maltose n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.5 0.2 2.0 0.0 0.0 0.0 0.0 n/a 3 1
Methionine (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.1 5.2 0.0 n/a 0.1 39.4 n/a 45 22
Niacin (mg) 0.5 1.1 0.7 0.1 n/a 0.0 0.0 n/a 2 1
Pantothenic acid (mg) 1.2 0.2 0.3 0.0 n/a 0.0 0.0 n/a 2 1
Phenylalanine (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Phosphorus (mg) 35.9 43.7 202.4 5.6 1.2 5.3 0.0 n/a 294 147
Phytosterols n/a 12.7 42.1 n/a n/a n/a 119.3 n/a 174 87
Polyunsaturated Fat (g) 0.1 0.2 27.6 0.0 n/a 0.0 5.7 n/a 34 17
Potassium (mg) 402.7 431.3 258.0 41.4 5.8 6.9 0.5 n/a 1,147 573
Proline (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Protein (g) 1.6 1.6 8.9 0.3 0.0 0.2 0.0 n/a 13 6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.1 3.6 0.0 0.0 0.0 7.5 n/a 11 6
Selenium (mcg) 0.3 0.0 2.9 0.1 n/a 1.6 0.0 n/a 5 2
Serine (g) 0.1 0.0 0.5 0.0 n/a 0.0 0.0 n/a 1 0
Sodium (mg) 28.2 9.1 1.2 2.4 1.2 56.8 1.1 n/a 100 50
Starch n/a 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Stigmasterol n/a n/a 0.6 n/a n/a n/a n/a n/a 1 0
Sucrose n/a 0.0 1.4 n/a n/a 0.0 n/a n/a 1 1
Sugar (g) 0.3 4.8 1.5 0.3 0.0 0.0 0.0 n/a 7 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.6 1.0 0.4 0.1 n/a 0.0 7.7 n/a 10 5
Tocopherol, beta n/a 0.0 0.1 n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, delta n/a 0.0 1.1 n/a n/a 0.0 0.0 n/a 1 1
Tocopherol, gamma n/a 0.2 12.2 n/a n/a 0.1 0.4 n/a 13 6
Total Fat (g) 0.3 0.4 38.1 0.0 0.0 0.2 54.0 n/a 93 46
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.2 0.0 n/a 0.0 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Vitamin A, IU (IU) 2,779.2 1,516.1 11.7 149.6 0.0 3.6 0.0 n/a 4,460 2,230
Vitamin A, RAE (mcg) 138.5 76.4 0.6 7.5 0.0 0.2 0.0 n/a 223 112
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.1 0.3 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin C (mg) 8.3 24.9 0.8 2.8 0.1 0.1 0.0 n/a 37 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water (g) 120.3 172.0 2.4 13.5 14.1 4.1 0.0 n/a 326 163
Zinc (mg) 1.0 0.3 1.8 0.1 0.0 0.0 0.0 n/a 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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