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Nutritional Facts: Pork & Hominy in Red Chiles Soup/Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
lean pork loin
1/4 teaspoon (2g)
salt
4 cups (948g)
water
4 (68g)
dried ancho chiles
4 (12g)
garlic cloves
1 1/2 teaspoons (2g)
dried oregano
1 large (150g)
yellow onions
1 tablespoon (14g)
vegetable oil
2 cups (330g)
hominy
3 cups (732g)
chicken broth
1 to taste (26g)
corn tortilla chips
1 to taste (50g)
avocados
1 to taste (14g)
radishes
1 to taste (67g)
lime wedges
Total 1 serving
Alanine (g) 7.6 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 8.1 0.0 n/a 0.4 0.1 0.0 0.2 0.0 0.2 n/a n/a n/a n/a n/a 9 2
Ash (g) 5.7 1.5 0.9 4.0 0.2 0.1 0.5 0.0 2.8 7.5 n/a n/a n/a n/a 23 6
Aspartic acid (g) 12.1 0.0 n/a 1.1 0.1 0.0 0.1 0.0 0.4 n/a n/a n/a n/a n/a 14 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 81.7 0.4 28.4 41.5 21.7 24.0 34.5 0.0 33.0 29.3 n/a n/a n/a n/a 294 74
Calories 948.9 0.0 0.0 191.1 17.9 4.0 60.0 120.2 237.6 117.1 n/a n/a n/a n/a 1,697 424
Calories (kj) 3,968.0 0.0 0.0 799.7 74.8 16.6 249.0 503.1 993.3 490.4 n/a n/a n/a n/a 7,095 1,774
Carbohydrates (g) 0.0 0.0 0.0 35.0 4.0 1.0 14.0 0.0 47.1 2.8 n/a n/a n/a n/a 104 26
Cholesterol (mg) 367.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 368 92
Copper (mg) 0.3 0.0 0.1 0.3 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a n/a n/a 1 0
Cystine (g) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 0.0 0.0 14.7 0.3 0.6 2.6 0.0 8.3 0.0 n/a n/a n/a n/a 26 7
Folate (mcg) 4.5 0.0 0.0 46.9 0.4 3.6 28.5 0.0 3.3 14.6 n/a n/a n/a n/a 102 25
Folate, DFE (mcg) 4.5 0.0 0.0 46.9 0.4 3.6 28.5 0.0 3.3 14.6 n/a n/a n/a n/a 102 25
Folate, food (mcg) 4.5 0.0 0.0 46.9 0.4 3.6 28.5 0.0 3.3 14.6 n/a n/a n/a n/a 102 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 1.9 n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.0 3.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 20.3 0.0 n/a 1.0 0.1 0.0 0.4 0.0 1.0 n/a n/a n/a n/a n/a 23 6
Glycine (g) 6.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Histidine (g) 5.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.9 0.0 0.0 7.4 0.2 0.6 0.3 0.0 2.0 1.5 n/a n/a n/a n/a 17 4
Isoleucine (g) 6.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 7 2
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 10.4 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a n/a 12 3
Lysine (g) 11.7 0.0 n/a 0.4 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 12 3
Magnesium (mg) 127.1 0.0 9.5 76.8 3.0 4.1 15.0 0.0 52.8 7.3 n/a n/a n/a n/a 296 74
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.9 0.2 0.1 0.2 n/a 0.2 0.7 n/a n/a n/a n/a 2 1
Methionine (g) 3.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 19.6 0.0 0.0 0.3 0.0 0.0 0.0 3.8 0.8 1.8 n/a n/a n/a n/a 26 7
Niacin (mg) 26.8 0.0 0.0 4.4 0.1 0.1 0.2 0.0 0.1 10.0 n/a n/a n/a n/a 42 10
Pantothenic acid (mg) 3.6 0.0 0.0 1.4 0.1 0.0 0.2 0.0 0.5 0.1 n/a n/a n/a n/a 6 1
Phenylalanine (g) 5.2 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 1,130.5 0.0 0.0 136.7 18.4 2.2 43.5 0.0 115.5 219.6 n/a n/a n/a n/a 1,666 417
Phytosterols n/a 0.0 n/a n/a n/a 3.0 22.5 131.6 n/a n/a n/a n/a n/a n/a 157 39
Polyunsaturated Fat (g) 3.5 0.0 0.0 3.1 0.0 0.0 0.0 7.4 1.3 0.8 n/a n/a n/a n/a 16 4
Potassium (mg) 1,929.5 0.1 9.5 1,639.5 48.1 18.9 219.0 0.0 29.7 629.5 n/a n/a n/a n/a 4,524 1,131
Proline (g) 5.2 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.5 n/a n/a n/a n/a n/a 6 2
Protein (g) 129.9 0.0 0.0 8.1 0.8 0.1 1.7 0.0 4.9 14.8 n/a n/a n/a n/a 160 40
Retinol (mcg) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 9 2
Riboflavin (mg) 1.5 0.0 0.0 1.5 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a 3 1
Saturated Fat (g) 15.9 0.0 0.0 0.6 0.0 0.0 0.1 1.8 0.4 1.2 n/a n/a n/a n/a 20 5
Selenium (mcg) 159.4 0.0 0.0 2.0 1.7 0.1 0.8 0.0 9.9 0.0 n/a n/a n/a n/a 174 43
Serine (g) 5.4 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 263.3 581.4 28.4 29.2 2.0 0.4 6.0 0.0 693.0 2,239.9 n/a n/a n/a n/a 3,844 961
Starch n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 1.5 n/a n/a n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 n/a 0.1 0.1 6.4 0.0 6.0 2.1 n/a n/a n/a n/a 15 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 4.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 5 1
Threonine (g) 5.9 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 6 2
Tocopherol, alpha (mg) 0.9 0.0 0.0 n/a 0.0 0.3 0.0 1.9 0.2 0.1 n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a n/a n/a n/a 0.4 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 43.7 0.0 0.0 5.6 0.1 0.1 0.2 13.6 2.9 4.2 n/a n/a n/a n/a 70 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.7 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 4.5 0.0 n/a 0.2 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 5 1
Valine (g) 7.1 0.0 n/a 0.3 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a 8 2
Vitamin A, IU (IU) 36.3 0.0 0.0 13,897.8 1.1 25.5 3.0 0.0 3.3 0.0 n/a n/a n/a n/a 13,967 3,492
Vitamin A, RAE (mcg) 9.1 0.0 0.0 695.0 0.0 1.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 705 176
Vitamin B-12 (mcg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a n/a n/a n/a 4 1
Vitamin B-6 (mg) 2.5 0.0 0.0 2.4 0.1 0.0 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 5 1
Vitamin C (mg) 2.7 0.0 0.0 1.4 3.7 0.0 11.1 0.0 0.0 0.0 n/a n/a n/a n/a 19 5
Vitamin D (IU) 122.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 123 31
Water (g) 277.0 0.0 947.1 15.4 7.0 0.1 133.7 0.0 272.3 702.4 n/a n/a n/a n/a 2,355 589
Zinc (mg) 11.5 0.0 0.0 1.0 0.1 0.0 0.3 0.0 3.5 0.7 n/a n/a n/a n/a 17 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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