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Nutritional Facts: Romano Rice and Beans

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (6g)
garlic cloves
1 large (150g)
onions
2 (122g)
carrots
1 medium (119g)
bell peppers
1 large (64g)
celery ribs
1 tablespoon (14g)
olive oil
1/3 cup (5g)
fresh cilantro
2 teaspoons (1g)
dried basil
1 teaspoon (1g)
dried oregano
14 1/2 ounces (411g)
canned tomatoes
15 ounces (307g)
black beans
2 cups (390g)
cooked brown rice
1/2 cup (50g)
parmesan cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.5 0.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.7 0.7 0.8 n/a n/a 4 1
Ash (g) 0.1 0.5 1.2 0.5 0.5 0.0 0.1 0.2 0.1 3.3 3.5 1.5 4.0 n/a n/a 16 4
Aspartic acid (g) 0.0 0.1 0.2 0.2 0.1 0.0 n/a 0.0 0.0 0.7 3.3 0.8 1.3 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 10.9 34.5 40.3 11.9 25.6 0.1 3.6 31.4 16.0 127.4 82.9 39.0 554.5 n/a n/a 978 245
Calories 8.9 60.0 50.0 23.8 10.2 119.3 1.2 3.3 2.7 69.9 405.4 436.8 215.5 n/a n/a 1,407 352
Calories (kj) 37.4 249.0 211.1 100.0 42.9 499.4 5.1 13.7 11.1 296.0 1,695.4 1,829.1 902.5 n/a n/a 5,892 1,473
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 2.0 14.0 11.7 5.5 1.9 0.0 0.2 0.7 0.7 16.4 72.8 91.7 2.0 n/a n/a 220 55
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 44.0 n/a n/a 44 11
Copper (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.6 0.3 0.1 n/a n/a 2 0
Cystine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.1 2.6 3.4 2.0 1.0 0.0 0.1 0.5 0.4 4.1 26.7 7.0 0.0 n/a n/a 48 12
Folate (mcg) 0.2 28.5 23.2 11.9 23.0 0.0 3.3 4.3 2.4 32.9 457.6 15.6 5.0 n/a n/a 608 152
Folate, DFE (mcg) 0.2 28.5 23.2 11.9 23.0 0.0 3.3 4.3 2.4 32.9 457.6 15.6 5.0 n/a n/a 608 152
Folate, food (mcg) 0.2 28.5 23.2 11.9 23.0 0.0 3.3 4.3 2.4 32.9 457.6 15.6 5.0 n/a n/a 608 152
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a 1.9 0.7 1.3 0.3 n/a n/a 0.0 0.0 5.2 n/a n/a 0.1 n/a n/a 10 2
Galactose n/a 0.0 0.0 0.0 0.4 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 1 0
Glucose (dextrose) n/a 3.0 0.7 1.4 0.4 n/a n/a 0.0 0.0 4.5 n/a n/a 0.1 n/a n/a 10 3
Glutamic acid (g) 0.0 0.4 0.4 0.2 0.1 0.0 n/a 0.0 0.0 2.0 4.1 1.8 4.3 n/a n/a 14 3
Glycine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.1 0.4 0.4 n/a n/a 2 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.2 0.5 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.1 0.3 0.4 0.4 0.1 0.1 0.1 1.3 0.4 4.0 6.5 2.1 0.5 n/a n/a 16 4
Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 0.4 1.0 n/a n/a 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Leucine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 2.2 0.7 1.9 n/a n/a 5 1
Lysine (g) 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.9 0.3 1.5 n/a n/a 4 1
Magnesium (mg) 1.5 15.0 14.6 11.9 7.0 0.0 1.4 10.0 2.7 45.2 215.0 171.6 19.0 n/a n/a 515 129
Maltose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.1 0.2 0.2 0.1 0.1 0.0 0.0 0.1 0.0 0.3 1.4 4.3 0.0 n/a n/a 7 2
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.2 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.1 0.1 1.2 4.2 n/a n/a 16 4
Niacin (mg) 0.0 0.2 1.2 0.6 0.2 0.0 0.1 0.1 0.0 2.9 1.6 5.2 0.1 n/a n/a 12 3
Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.5 0.7 1.5 0.2 n/a n/a 4 1
Phenylalanine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.5 1.0 n/a n/a 3 1
Phosphorus (mg) 9.2 43.5 42.7 23.8 15.4 0.0 2.6 3.8 1.5 78.1 430.0 300.3 364.5 n/a n/a 1,315 329
Phytosterols n/a 22.5 n/a 10.7 3.8 29.8 0.3 1.5 2.0 n/a n/a n/a n/a n/a n/a 71 18
Polyunsaturated Fat (g) 0.0 0.0 0.1 0.1 0.1 1.4 0.0 0.0 0.0 0.2 0.7 1.2 0.6 n/a n/a 4 1
Potassium (mg) 24.1 219.0 390.4 208.3 166.4 0.1 27.8 36.8 12.6 772.9 1,090.4 308.1 62.5 n/a n/a 3,319 830
Proline (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.2 0.4 2.3 n/a n/a 4 1
Protein (g) 0.4 1.7 1.1 1.0 0.4 0.0 0.1 0.3 0.1 3.2 27.2 9.0 19.2 n/a n/a 64 16
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 111.5 n/a n/a 112 28
Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.2 n/a n/a 1 0
Saturated Fat (g) 0.0 0.1 0.0 0.1 0.0 1.9 0.0 0.0 0.0 0.1 0.4 0.6 8.7 n/a n/a 12 3
Selenium (mcg) 0.9 0.8 0.1 0.0 0.3 0.0 0.0 0.0 0.0 0.4 3.7 n/a 8.9 n/a n/a 15 4
Serine (g) 0.0 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 0.1 1.5 0.5 1.1 n/a n/a 3 1
Sodium (mg) 1.0 6.0 84.2 3.6 51.2 0.3 2.5 1.1 0.3 587.9 3.1 3.9 764.5 n/a n/a 1,509 377
Starch n/a 0.0 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 4.4 0.1 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 6 2
Sugar (g) 0.1 6.4 5.8 2.9 1.2 0.0 0.0 0.0 0.0 9.8 n/a n/a 0.5 n/a n/a 27 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.4 0.0 n/a n/a 2 0
Threonine (g) 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.2 1.1 0.3 0.7 n/a n/a 3 1
Tocopherol, alpha (mg) 0.0 0.0 0.8 0.4 0.2 1.9 0.1 0.1 0.2 2.8 n/a n/a 0.1 n/a n/a 7 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.2 0.2 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 0.2 0.3 0.2 0.1 13.5 0.0 0.1 0.0 0.5 1.7 3.2 14.3 n/a n/a 34 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.1 0.3 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.8 0.3 1.2 n/a n/a 2 1
Valine (g) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 1.4 0.5 1.3 n/a n/a 4 1
Vitamin A, IU (IU) 0.5 3.0 20,381.3 440.3 287.4 0.0 359.5 10.4 17.0 481.0 18.4 0.0 432.5 n/a n/a 22,431 5,608
Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 21.4 14.1 0.0 18.0 0.5 0.9 24.7 0.0 0.0 114.5 n/a n/a 1,213 303
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 n/a n/a 1 0
Vitamin B-6 (mg) 0.1 0.2 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.5 0.2 0.6 0.0 n/a n/a 2 1
Vitamin C (mg) 1.9 11.1 7.2 95.7 2.0 0.0 1.4 0.0 0.0 38.2 0.0 0.0 0.0 n/a n/a 158 39
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.5 n/a n/a 11 3
Water (g) 3.5 133.7 107.7 111.7 61.1 0.0 4.9 0.1 0.1 387.6 201.9 284.5 10.4 n/a n/a 1,307 327
Zinc (mg) 0.1 0.3 0.3 0.2 0.1 0.0 0.0 0.1 0.0 0.6 3.4 2.4 1.9 n/a n/a 9 2

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