Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 (15g) garlic cloves |
1 (110g) yellow onions |
1/2 (60g) green bell peppers |
1 teaspoon (0g) gumbo file |
1 teaspoon (0g) seasoning salt |
1/2 tablespoon (3g) pepper |
1/2 tablespoon (5g) garlic powder |
1/2 tablespoon (6g) sugar |
1 1/2 cups (368g) tomato sauce |
2 cups (474g) water |
1/8 tablespoon (1g) red pepper flakes |
1/8 teaspoon (0g) red peppers |
3 (0g) bay leaves |
1 teaspoon (5g) olive oil |
1 1/2 lbs (682g) large shrimp |
1 lb (455g) smoked sausage |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 5.7 | 6.5 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 9.2 | 6.6 | 16 | 3 |
| Ash (g) | 0.2 | 0.4 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.0 | 7.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 12.7 | 14.2 | 36 | 6 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 10.3 | 9.3 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 25.3 | 6.0 | n/a | n/a | 15.3 | 3.8 | 0.1 | 47.8 | 14.2 | 1.0 | 0.0 | 1.5 | 0.0 | 368.3 | 50.1 | 561 | 93 |
| Calories | 22.4 | 44.0 | 11.9 | n/a | n/a | 8.7 | 16.1 | 24.4 | 88.2 | 0.0 | 2.1 | 0.1 | 0.6 | 39.8 | 484.3 | 1,397.0 | 2,139 | 357 |
| Calories (kj) | 93.5 | 182.6 | 50.0 | n/a | n/a | 36.2 | 67.2 | 101.9 | 367.5 | 0.0 | 8.8 | 0.5 | 2.4 | 166.5 | 2,025.9 | 5,838.2 | 8,941 | 1,490 |
| Carbohydrates (g) | 5.0 | 10.3 | 2.8 | n/a | n/a | 2.2 | 3.5 | 6.3 | 19.8 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 6.2 | 0.8 | 57 | 10 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 859.5 | 277.6 | 1,137 | 190 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.8 | 3 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.1 | 2 | 0 |
| Dietary Fiber (g) | 0.3 | 1.9 | 1.0 | n/a | n/a | 0.9 | 0.4 | 0.0 | 5.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Folate (mcg) | 0.5 | 20.9 | 6.0 | n/a | n/a | 0.6 | 2.3 | 0.0 | 40.4 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 129.6 | 4.6 | 206 | 34 |
| Folate, DFE (mcg) | 0.5 | 20.9 | 6.0 | n/a | n/a | 0.6 | 2.3 | 0.0 | 40.4 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 129.6 | 4.6 | 206 | 34 |
| Folate, food (mcg) | 0.5 | 20.9 | 6.0 | n/a | n/a | 0.6 | 2.3 | 0.0 | 40.4 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 129.6 | 4.6 | 206 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 8 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3.2 | 15 | 2 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.2 | n/a | 2.4 | n/a | n/a | 0.0 | n/a | 0.0 | 16.3 | 15.1 | 35 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 5.5 | 7.1 | 13 | 2 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2.0 | 3.2 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 1 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.2 | n/a | n/a | 0.3 | 0.3 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 1.4 | 2.7 | 9 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 4.3 | 9 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 7.9 | 7.7 | 16 | 3 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 8.8 | 7.9 | 17 | 3 |
| Magnesium (mg) | 3.8 | 11.0 | 6.0 | n/a | n/a | 5.9 | 3.7 | 0.0 | 58.8 | 4.7 | 1.0 | 0.0 | 0.2 | 0.0 | 150.1 | 50.1 | 295 | 49 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.3 | 0.1 | 0.1 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2.7 | 2.7 | 5 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | 0.5 | 51.0 | 55 | 9 |
| Niacin (mg) | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12.1 | 12.8 | 29 | 5 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.1 | 2.4 | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.0 | 3.9 | 8 | 1 |
| Phosphorus (mg) | 23.0 | 31.9 | 11.9 | n/a | n/a | 5.5 | 20.1 | 0.0 | 95.6 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 1,664.4 | 714.4 | 2,569 | 428 |
| Phytosterols | n/a | 16.5 | 5.4 | n/a | n/a | 3.2 | 0.4 | n/a | n/a | n/a | 0.5 | n/a | n/a | 9.9 | n/a | n/a | 36 | 6 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.9 | 16.5 | 18 | 3 |
| Potassium (mg) | 60.2 | 160.6 | 104.1 | n/a | n/a | 45.9 | 57.9 | 0.1 | 1,216.4 | 4.7 | 13.3 | 0.8 | 1.0 | 0.0 | 770.8 | 2,197.8 | 4,634 | 772 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 5.1 | 10 | 2 |
| Protein (g) | 1.0 | 1.2 | 0.5 | n/a | n/a | 0.4 | 0.8 | 0.0 | 4.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 92.8 | 54.5 | 156 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 368.3 | 0.0 | 368 | 61 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.8 | 42.4 | 44 | 7 |
| Selenium (mcg) | 2.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 201.9 | 83.3 | 290 | 48 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.8 | 4.2 | 8 | 1 |
| Sodium (mg) | 2.6 | 4.4 | 1.8 | n/a | n/a | 0.7 | 2.9 | 0.1 | 1,925.7 | 14.2 | 0.2 | 0.0 | 0.0 | 0.1 | 3,860.8 | 3,763.2 | 9,577 | 1,596 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 6.3 | 1.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1.1 | 10 | 2 |
| Sugar (g) | 0.2 | 4.7 | 1.4 | n/a | n/a | 0.0 | 0.1 | 6.3 | 15.6 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4.3 | 33 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3.7 | 4.2 | 8 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | 0.2 | 0.0 | n/a | 0.6 | 9.0 | 1.1 | 17 | 3 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 4.5 | 6.9 | 128.5 | 141 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 1.1 | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1.1 | 1.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 3.5 | 3.2 | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 4.3 | 4.9 | 9 | 2 |
| Vitamin A, IU (IU) | 1.4 | 2.2 | 220.2 | n/a | n/a | 18.9 | 0.0 | 0.0 | 1,591.3 | 0.0 | 275.7 | 12.1 | 11.1 | 0.0 | 1,227.8 | 0.0 | 3,361 | 560 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 10.7 | n/a | n/a | 0.9 | 0.0 | 0.0 | 80.9 | 0.0 | 13.8 | 0.6 | 0.6 | 0.0 | 368.3 | 0.0 | 476 | 79 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 3.0 | 11 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.8 | 3 | 0 |
| Vitamin C (mg) | 4.7 | 8.1 | 47.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 25.7 | 0.0 | 0.5 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 195.7 | 209 | 35 |
| Water (g) | 8.8 | 98.0 | 55.9 | n/a | n/a | 0.4 | 0.3 | 0.0 | 334.9 | 473.5 | 0.1 | 0.4 | 0.0 | 0.0 | 566.2 | 257.1 | 1,796 | 299 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 6.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.