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Nutritional Facts: Oh-So-Simple Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (435g)
chicken breasts
1/2 cup (122g)
chicken broth
15 ounces (425g)
cream of celery soup
3/4 cup (94g)
plain flour
1/2 teaspoon (1g)
fresh ground black pepper
1/2 cup (123g)
buttermilk
2 tablespoons (0g)
mayonnaise
1 1/2 cups (341g)
frozen mixed vegetables
2 (100g)
hard-boiled eggs
1/4 cup (57g)
butter
Total 1 serving
Alanine (g) 5.2 n/a 0.2 0.3 0.0 0.1 n/a 0.5 0.7 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 5.6 n/a 0.2 0.4 0.0 0.2 n/a 0.8 0.8 0.0 8 2
Ash (g) 4.4 1.2 9.5 0.4 0.1 1.1 n/a 2.0 1.1 1.2 21 5
Aspartic acid (g) 8.1 n/a 0.4 0.4 0.0 0.3 n/a 1.2 1.3 0.0 12 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 47.9 4.9 136.2 14.1 5.1 142.1 n/a 85.2 50.0 13.6 499 125
Calories 748.2 19.5 306.3 341.3 2.9 49.0 n/a 218.1 155.0 406.9 2,247 562
Calories (kj) 3,132.0 81.7 1,280.7 1,427.8 12.1 207.0 n/a 913.3 649.0 1,701.9 9,406 2,351
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 0.5 29.9 71.5 0.7 5.9 n/a 45.9 1.1 0.0 156 39
Cholesterol (mg) 278.4 0.0 46.8 0.0 0.0 4.9 n/a 0.0 373.0 122.0 825 206
Copper (mg) 0.2 0.1 0.5 0.1 0.0 0.0 n/a 0.3 0.0 0.0 1 0
Cystine (g) 1.2 n/a 0.1 0.2 0.0 0.0 n/a 0.1 0.3 0.0 2 0
Dietary Fiber (g) 0.0 0.0 2.6 2.5 0.3 0.0 n/a 13.6 0.0 0.0 19 5
Folate (mcg) 17.4 2.4 8.5 171.6 0.2 6.1 n/a 98.8 44.0 1.7 351 88
Folate, DFE (mcg) 17.4 2.4 8.5 272.8 0.2 6.1 n/a 98.8 44.0 1.7 452 113
Folate, food (mcg) 17.4 2.4 8.5 27.2 0.2 6.1 n/a 98.8 44.0 1.7 206 52
Folic acid (mcg) 0.0 0.0 0.0 144.4 0.0 0.0 n/a 0.0 0.0 0.0 144 36
Fructose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 13.4 n/a 1.3 3.3 0.0 0.8 n/a 1.6 1.6 0.1 22 6
Glycine (g) 5.3 n/a 0.2 0.3 0.0 0.1 n/a 0.4 0.4 0.0 7 2
Histidine (g) 2.7 n/a 0.1 0.2 0.0 0.1 n/a 0.3 0.3 0.0 4 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.2 0.3 2.1 4.4 0.1 0.1 n/a 3.2 1.2 0.0 15 4
Isoleucine (g) 4.6 n/a 0.3 0.3 0.0 0.2 n/a 0.6 0.7 0.0 7 2
Lactose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 6.7 n/a 0.4 0.7 0.0 0.4 n/a 0.8 1.1 0.0 10 3
Lysine (g) 7.5 n/a 0.3 0.2 0.0 0.3 n/a 0.7 0.9 0.0 10 2
Magnesium (mg) 108.8 1.2 21.3 20.6 2.0 13.5 n/a 81.8 10.0 1.1 260 65
Maltose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 0.9 0.6 0.1 0.0 n/a 0.8 0.0 0.0 3 1
Methionine (g) 2.4 n/a 0.1 0.2 0.0 0.1 n/a 0.1 0.4 0.0 3 1
Monounsaturated Fat (g) 16.6 0.3 4.4 0.1 0.0 0.3 n/a 0.1 4.1 11.9 38 9
Niacin (mg) 43.1 1.7 1.1 5.5 0.0 0.1 n/a 4.3 0.1 0.0 56 14
Pantothenic acid (mg) 3.5 0.0 3.9 0.4 0.0 0.3 n/a 0.6 1.4 0.1 10 3
Phenylalanine (g) 3.5 n/a 0.3 0.5 0.0 0.2 n/a 0.5 0.7 0.0 6 1
Phosphorus (mg) 756.9 36.6 127.6 101.3 1.8 109.0 n/a 201.1 172.0 13.6 1,520 380
Phytosterols n/a n/a n/a n/a 1.1 n/a n/a n/a n/a n/a 1 0
Polyunsaturated Fat (g) 8.5 0.1 8.5 0.4 0.0 0.0 n/a 0.8 1.4 1.7 22 5
Potassium (mg) 957.0 104.9 417.0 100.3 15.3 185.0 n/a 722.5 126.0 13.6 2,642 660
Proline (g) 4.1 n/a 0.5 1.1 0.0 0.4 n/a 0.3 0.5 0.0 7 2
Protein (g) 90.7 2.5 5.6 9.7 0.1 4.1 n/a 11.3 12.6 0.5 137 34
Retinol (mcg) 104.4 0.0 38.3 0.0 0.0 15.9 n/a 0.0 148.0 380.8 687 172
Riboflavin (mg) 0.4 0.0 0.2 0.5 0.0 0.2 n/a 0.3 0.5 0.0 2 1
Saturated Fat (g) 11.6 0.2 4.8 0.1 0.0 0.7 n/a 0.3 3.3 29.2 50 13
Selenium (mcg) 72.2 0.0 7.7 31.8 0.1 2.5 n/a 1.4 30.8 0.6 147 37
Serine (g) 3.2 n/a 0.3 0.5 0.0 0.2 n/a 0.5 0.9 0.0 6 1
Sodium (mg) 274.1 373.3 2,195.5 1.9 0.2 128.6 n/a 160.2 124.0 405.2 3,663 916
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 0.0 0.4 5.7 0.3 0.0 5.9 n/a n/a 1.1 0.0 13 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.1 0.7 0.0 0.0 n/a 0.4 0.1 0.0 2 0
Threonine (g) 3.8 n/a 0.2 0.3 0.0 0.2 n/a 0.5 0.6 0.0 6 1
Tocopherol, alpha (mg) 1.2 0.0 5.9 0.1 0.0 0.1 n/a n/a 1.0 1.3 10 2
Tocopherol, beta n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.4 0.1 0.0 n/a n/a n/a 0.0 1 0
Total Fat (g) 40.2 0.7 19.0 0.9 0.0 1.1 n/a 1.8 10.6 46.0 120 30
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 1.7 2 0
TransFatty acids (g) 0.5 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.9 2 1
Tryptophan (g) 1.0 n/a 0.1 0.1 0.0 0.0 n/a 0.1 0.2 0.0 2 0
Tyrosine (g) 3.0 n/a 0.2 0.3 0.0 0.2 n/a 0.3 0.5 0.0 4 1
Valine (g) 4.4 n/a 0.3 0.4 0.0 0.3 n/a 0.6 0.8 0.0 7 2
Vitamin A, IU (IU) 361.1 0.0 1,199.8 0.0 6.3 57.6 n/a 17,305.8 520.0 1,418.2 20,869 5,217
Vitamin A, RAE (mcg) 104.4 0.0 93.6 0.0 0.3 17.2 n/a 865.6 149.0 388.2 1,618 405
Vitamin B-12 (mcg) 1.5 0.1 0.2 0.0 0.0 0.3 n/a 0.0 1.1 0.1 3 1
Vitamin B-6 (mg) 2.3 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.1 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 1.2 n/a 35.4 0.0 0.0 38 9
Vitamin D (IU) 69.6 0.0 0.0 0.0 0.0 1.2 n/a 0.0 87.0 34.1 192 48
Water (g) 302.2 117.1 361.5 11.2 0.1 110.4 n/a 279.7 74.6 9.0 1,266 316
Zinc (mg) 3.5 0.1 0.5 0.7 0.0 0.5 n/a 1.5 1.1 0.1 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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