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Nutritional Facts: Turkey Burgers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
ground turkey
2 (30g)
scallions
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
ketchup
1/4 teaspoon (1g)
garlic powder
1/4 teaspoon (1g)
pepper
1/3 cup (38g)
monterey jack cheese
Total 1 serving
Alanine (g) 4.2 0.0 0.1 0.0 0.0 0.0 0.3 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 0.1 0.0 0.0 0.0 0.3 5 1
Ash (g) 3.4 0.2 3.2 0.5 0.0 0.0 1.3 9 2
Aspartic acid (g) 6.5 0.1 0.2 0.1 0.0 0.0 0.6 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 64.7 21.6 3.6 2.7 0.6 2.5 280.7 376 94
Calories 503.9 9.6 10.8 14.6 2.6 1.4 140.4 683 171
Calories (kj) 2,104.3 40.5 45.2 60.6 10.7 6.0 587.8 2,855 714
Carbohydrates (g) 0.0 2.2 1.0 3.8 0.6 0.4 0.3 8 2
Cholesterol (mg) 234.9 0.0 0.0 0.0 0.0 0.0 33.5 268 67
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 0.1 0.0 1 0
Folate (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
Folate, DFE (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
Folate, food (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.4 0.0 0.0 n/a 1 0
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.8 0.0 0.0 n/a 2 0
Glutamic acid (g) 10.7 0.1 0.4 0.2 0.0 0.0 2.3 14 3
Glycine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.2 4 1
Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
Iron (mg) 3.7 0.4 0.4 0.1 0.0 0.1 0.3 5 1
Isoleucine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.9 7 2
Lysine (g) 6.0 0.0 0.1 0.0 0.0 0.0 0.8 7 2
Magnesium (mg) 78.3 6.0 7.2 2.9 0.6 1.0 10.2 106 27
Maltose n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 3.3 12 3
Niacin (mg) 22.9 0.2 0.7 0.2 0.0 0.0 0.0 24 6
Pantothenic acid (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.1 4 1
Phenylalanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.5 3 1
Phosphorus (mg) 681.0 11.1 23.4 5.0 3.2 0.9 167.1 892 223
Phytosterols n/a n/a n/a 1.1 0.1 0.5 n/a 2 0
Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.3 8 2
Potassium (mg) 807.0 82.8 38.2 57.3 9.2 7.6 30.5 1,033 258
Proline (g) 3.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
Protein (g) 66.9 0.5 1.9 0.3 0.1 0.1 9.2 79 20
Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 72.2 140 35
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 7.2 14 4
Selenium (mcg) 74.6 0.2 0.1 0.0 0.2 0.0 5.5 81 20
Serine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.5 4 1
Sodium (mg) 197.5 4.8 1,005.5 167.1 0.5 0.1 201.7 1,577 394
Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Sugar (g) 0.0 0.7 0.3 3.4 0.0 0.0 0.2 5 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.3 4 1
Tocopherol, alpha (mg) 0.3 0.2 0.0 0.2 0.0 0.0 0.1 1 0
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
Total Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 11.4 38 9
Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Tyrosine (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.4 3 1
Valine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.6 4 1
Vitamin A, IU (IU) 224.7 299.1 0.0 140.0 0.0 3.1 289.4 956 239
Vitamin A, RAE (mcg) 68.1 15.0 0.0 7.1 0.0 0.2 74.5 165 41
Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.3 4 1
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
Vitamin C (mg) 0.0 5.6 0.0 2.3 0.0 0.0 0.0 8 2
Vitamin D (IU) 47.7 0.0 0.0 0.0 0.0 0.0 8.3 56 14
Water (g) 246.4 26.9 11.9 10.4 0.0 0.1 15.4 311 78
Zinc (mg) 8.0 0.1 0.1 0.0 0.0 0.0 1.1 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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