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    Nutritional Facts: Turkey Burgers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    ground turkey
    2 (30g)
    scallions
    1 tablespoon (18g)
    soy sauce
    1 tablespoon (15g)
    ketchup
    1/4 teaspoon (1g)
    garlic powder
    1/4 teaspoon (1g)
    pepper
    1/3 cup (38g)
    monterey jack cheese
    Total 1 serving
    Alanine (g) 4.2 0.0 0.1 0.0 0.0 0.0 0.3 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.0 0.1 0.0 0.0 0.0 0.3 5 1
    Ash (g) 3.4 0.2 3.2 0.5 0.0 0.0 1.3 9 2
    Aspartic acid (g) 6.5 0.1 0.2 0.1 0.0 0.0 0.6 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 64.7 21.6 3.6 2.7 0.6 2.5 280.7 376 94
    Calories 503.9 9.6 10.8 14.6 2.6 1.4 140.4 683 171
    Calories (kj) 2,104.3 40.5 45.2 60.6 10.7 6.0 587.8 2,855 714
    Carbohydrates (g) 0.0 2.2 1.0 3.8 0.6 0.4 0.3 8 2
    Cholesterol (mg) 234.9 0.0 0.0 0.0 0.0 0.0 33.5 268 67
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.7 n/a 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.8 0.1 0.0 0.1 0.1 0.0 1 0
    Folate (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
    Folate, DFE (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
    Folate, food (mcg) 23.8 19.2 3.2 1.5 0.4 0.1 6.8 55 14
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.4 0.0 0.0 n/a 1 0
    Galactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 1.8 0.0 0.0 n/a 2 0
    Glutamic acid (g) 10.7 0.1 0.4 0.2 0.0 0.0 2.3 14 3
    Glycine (g) 3.7 0.0 0.1 0.0 0.0 0.0 0.2 4 1
    Histidine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.3 2 1
    Hydroxyproline (g) 0.6 n/a n/a n/a 0.0 0.0 n/a 1 0
    Iron (mg) 3.7 0.4 0.4 0.1 0.0 0.1 0.3 5 1
    Isoleucine (g) 3.0 0.0 0.1 0.0 0.0 0.0 0.6 4 1
    Lactose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Leucine (g) 5.5 0.0 0.1 0.0 0.0 0.0 0.9 7 2
    Lysine (g) 6.0 0.0 0.1 0.0 0.0 0.0 0.8 7 2
    Magnesium (mg) 78.3 6.0 7.2 2.9 0.6 1.0 10.2 106 27
    Maltose n/a n/a n/a 0.3 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0 0
    Methionine (g) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 2 1
    Monounsaturated Fat (g) 9.0 0.0 0.0 0.0 0.0 0.0 3.3 12 3
    Niacin (mg) 22.9 0.2 0.7 0.2 0.0 0.0 0.0 24 6
    Pantothenic acid (mg) 3.4 0.0 0.1 0.0 0.0 0.0 0.1 4 1
    Phenylalanine (g) 2.6 0.0 0.1 0.0 0.0 0.0 0.5 3 1
    Phosphorus (mg) 681.0 11.1 23.4 5.0 3.2 0.9 167.1 892 223
    Phytosterols n/a n/a n/a 1.1 0.1 0.5 n/a 2 0
    Polyunsaturated Fat (g) 7.5 0.0 0.0 0.0 0.0 0.0 0.3 8 2
    Potassium (mg) 807.0 82.8 38.2 57.3 9.2 7.6 30.5 1,033 258
    Proline (g) 3.0 0.0 0.1 0.0 0.0 0.0 1.0 4 1
    Protein (g) 66.9 0.5 1.9 0.3 0.1 0.1 9.2 79 20
    Retinol (mcg) 68.1 0.0 0.0 0.0 0.0 0.0 72.2 140 35
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 6.9 0.0 0.0 0.0 0.0 0.0 7.2 14 4
    Selenium (mcg) 74.6 0.2 0.1 0.0 0.2 0.0 5.5 81 20
    Serine (g) 2.8 0.0 0.1 0.0 0.0 0.0 0.5 4 1
    Sodium (mg) 197.5 4.8 1,005.5 167.1 0.5 0.1 201.7 1,577 394
    Sucrose n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Sugar (g) 0.0 0.7 0.3 3.4 0.0 0.0 0.2 5 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.3 4 1
    Tocopherol, alpha (mg) 0.3 0.2 0.0 0.2 0.0 0.0 0.1 1 0
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Total Fat (g) 26.1 0.1 0.0 0.0 0.0 0.0 11.4 38 9
    Trans-monoenoic Fat (g) 0.3 n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids (g) 0.4 n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.8 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Tyrosine (g) 2.4 0.0 0.1 0.0 0.0 0.0 0.4 3 1
    Valine (g) 3.1 0.0 0.1 0.0 0.0 0.0 0.6 4 1
    Vitamin A, IU (IU) 224.7 299.1 0.0 140.0 0.0 3.1 289.4 956 239
    Vitamin A, RAE (mcg) 68.1 15.0 0.0 7.1 0.0 0.2 74.5 165 41
    Vitamin B-12 (mcg) 3.4 0.0 0.0 0.0 0.0 0.0 0.3 4 1
    Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 2 1
    Vitamin C (mg) 0.0 5.6 0.0 2.3 0.0 0.0 0.0 8 2
    Vitamin D (IU) 47.7 0.0 0.0 0.0 0.0 0.0 8.3 56 14
    Water (g) 246.4 26.9 11.9 10.4 0.0 0.1 15.4 311 78
    Zinc (mg) 8.0 0.1 0.1 0.0 0.0 0.0 1.1 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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