Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 (388g) pie pastry |
1/3 cup (76g) butter |
1 medium (110g) onions |
1 tablespoon (8g) garlic |
1 (40g) celery ribs |
1 teaspoon (1g) dried thyme |
1 pinch (0g) cayenne pepper |
1/3 cup (42g) all-purpose flour |
1 tablespoon (6g) chicken bouillon powder |
2 cups (480g) low sodium chicken broth |
1/4 cup (60g) heavy cream |
1 1/2 cups (245g) mixed vegetables |
2 cups (280g) cooked turkey |
2 (426g) potatoes |
1 teaspoon (2g) fresh ground black pepper |
1 to taste (0g) seasoning salt |
Total | 1 serving | |
Alanine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.3 | 5.1 | 0.3 | 0.0 | n/a | 7 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.4 | 5.7 | 0.4 | 0.0 | n/a | 8 | 1 |
Ash (g) | 5.8 | 1.6 | 0.4 | 0.1 | 0.3 | 0.2 | 0.0 | 0.2 | 3.0 | 1.0 | 0.3 | 2.2 | 2.9 | 4.6 | 0.1 | n/a | 23 | 4 |
Aspartic acid (g) | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.7 | 8.0 | 2.0 | 0.0 | n/a | 12 | 2 |
Beta-sitosterol | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Calcium (mg) | 34.9 | 18.1 | 25.3 | 15.1 | 16.0 | 26.5 | 0.2 | 6.2 | 11.2 | 19.2 | 38.7 | 66.0 | 70.0 | 51.1 | 10.2 | n/a | 409 | 68 |
Calories | 1,819.7 | 542.0 | 44.0 | 12.5 | 6.4 | 3.9 | 0.4 | 151.5 | 16.0 | 76.8 | 205.3 | 119.8 | 476.0 | 328.0 | 5.8 | n/a | 3,808 | 635 |
Calories (kj) | 7,612.6 | 2,267.0 | 182.6 | 52.1 | 26.8 | 16.2 | 1.5 | 633.9 | 67.0 | 321.6 | 858.6 | 498.8 | 1,990.8 | 1,367.5 | 24.2 | n/a | 15,921 | 2,654 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 164.1 | 0.0 | 10.3 | 2.8 | 1.2 | 0.9 | 0.1 | 31.8 | 1.1 | 5.8 | 1.7 | 22.6 | 0.0 | 74.4 | 1.5 | n/a | 318 | 53 |
Cholesterol (mg) | 0.0 | 162.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 81.5 | 0.0 | 212.8 | 0.0 | 0.0 | n/a | 458 | 76 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.5 | 0.0 | n/a | 2 | 0 |
Cystine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 13.2 | 0.0 | 1.9 | 0.2 | 0.6 | 0.5 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 9.4 | 0.6 | n/a | 35 | 6 |
Folate (mcg) | 275.5 | 2.3 | 20.9 | 0.3 | 14.4 | 3.8 | 0.1 | 10.8 | 1.9 | 0.0 | 2.4 | 58.7 | 19.6 | 68.2 | 0.4 | n/a | 479 | 80 |
Folate, DFE (mcg) | 442.3 | 2.3 | 20.9 | 0.3 | 14.4 | 3.8 | 0.1 | 10.8 | 1.9 | 0.0 | 2.4 | 58.7 | 19.6 | 68.2 | 0.4 | n/a | 646 | 108 |
Folate, food (mcg) | 38.8 | 2.3 | 20.9 | 0.3 | 14.4 | 3.8 | 0.1 | 10.8 | 1.9 | 0.0 | 2.4 | 58.7 | 19.6 | 68.2 | 0.4 | n/a | 243 | 40 |
Folic acid (mcg) | 236.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 237 | 39 |
Fructose | n/a | n/a | 1.4 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 3 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | n/a | 4 | 1 |
Glutamic acid (g) | 7.5 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 1.4 | n/a | n/a | 0.3 | 0.9 | 13.4 | 1.5 | 0.0 | n/a | 25 | 4 |
Glycine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.2 | 4.1 | 0.2 | 0.0 | n/a | 6 | 1 |
Histidine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 2.6 | 0.1 | 0.0 | n/a | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Iron (mg) | 10.0 | 0.0 | 0.2 | 0.1 | 0.1 | 1.7 | 0.0 | 0.5 | 0.1 | 1.0 | 0.0 | 2.6 | 5.0 | 3.3 | 0.2 | n/a | 25 | 4 |
Isoleucine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 4.3 | 0.3 | 0.0 | n/a | 6 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Leucine (g) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.4 | 6.5 | 0.4 | 0.0 | n/a | 9 | 2 |
Lysine (g) | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.4 | 7.7 | 0.4 | 0.0 | n/a | 9 | 2 |
Magnesium (mg) | 46.6 | 1.5 | 11.0 | 2.1 | 4.4 | 3.1 | 0.2 | 9.2 | 3.4 | 4.8 | 4.2 | 39.1 | 72.8 | 98.0 | 3.9 | n/a | 304 | 51 |
Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 1.4 | 0.1 | 0.7 | 0.3 | n/a | 5 | 1 |
Methionine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 2.4 | 0.1 | 0.0 | n/a | 3 | 1 |
Monounsaturated Fat (g) | 52.4 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 6.4 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 80 | 13 |
Niacin (mg) | 11.4 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.5 | 0.1 | 6.6 | 0.0 | 1.4 | 15.2 | 4.5 | 0.0 | n/a | 40 | 7 |
Pantothenic acid (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | 0.2 | 0.3 | 2.6 | 1.3 | 0.0 | n/a | 6 | 1 |
Phenylalanine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 3.3 | 0.3 | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 232.8 | 18.1 | 31.9 | 12.8 | 9.6 | 2.8 | 0.3 | 45.0 | 10.0 | 144.0 | 36.9 | 102.7 | 596.4 | 242.8 | 3.6 | n/a | 1,490 | 248 |
Phytosterols | n/a | n/a | 16.5 | n/a | 2.4 | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 21.3 | 2.1 | n/a | 45 | 7 |
Polyunsaturated Fat (g) | 31.5 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.6 | 0.8 | 0.3 | 4.2 | 0.2 | 0.0 | n/a | 40 | 7 |
Potassium (mg) | 228.9 | 18.1 | 160.6 | 33.5 | 104.0 | 11.4 | 2.3 | 44.5 | 18.5 | 412.8 | 44.6 | 711.5 | 834.4 | 1,793.5 | 30.6 | n/a | 4,449 | 742 |
Proline (g) | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.1 | 0.2 | 3.4 | 0.3 | 0.0 | n/a | 7 | 1 |
Protein (g) | 22.1 | 0.6 | 1.2 | 0.5 | 0.3 | 0.1 | 0.0 | 4.3 | 1.0 | 9.6 | 1.2 | 6.3 | 82.1 | 8.6 | 0.2 | n/a | 138 | 23 |
Retinol (mcg) | 0.0 | 507.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 241.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 748 | 125 |
Riboflavin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | n/a | 2 | 0 |
Saturated Fat (g) | 29.8 | 38.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.9 | 13.7 | 0.1 | 4.1 | 0.1 | 0.0 | n/a | 88 | 15 |
Selenium (mcg) | 72.9 | 0.8 | 0.6 | 1.2 | 0.2 | 0.1 | 0.0 | 14.1 | 1.7 | 0.0 | 0.3 | 0.7 | 103.0 | 1.3 | 0.1 | n/a | 197 | 33 |
Serine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 3.7 | 0.3 | 0.0 | n/a | 6 | 1 |
Sodium (mg) | 1,870.2 | 539.7 | 4.4 | 1.4 | 32.0 | 0.8 | 0.0 | 0.8 | 1,432.5 | 144.0 | 22.6 | 364.3 | 196.0 | 25.6 | 0.5 | n/a | 4,635 | 772 |
Starch | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65.8 | n/a | n/a | 66 | 11 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 2 | 0 |
Sugar (g) | 0.6 | 0.0 | 4.7 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 1.0 | 0.6 | 0.1 | 5.9 | 0.0 | 3.3 | 0.0 | n/a | 17 | 3 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Thiamin (mg) | 1.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.3 | 0.0 | n/a | 2 | 0 |
Threonine (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | 0.3 | 3.7 | 0.3 | 0.0 | n/a | 5 | 1 |
Tocopherol, alpha (mg) | 1.1 | 1.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.7 | 0.9 | 0.0 | 0.0 | n/a | 5 | 1 |
Tocopherol, beta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0 | 0 |
Total Fat (g) | 119.5 | 61.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.4 | 0.8 | 2.9 | 22.0 | 0.6 | 13.9 | 0.4 | 0.1 | n/a | 222 | 37 |
Trans-monoenoic Fat | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
TransFatty acids | n/a | 2.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
Tryptophan (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.9 | 0.1 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.1 | 0.2 | 3.2 | 0.2 | 0.0 | n/a | 5 | 1 |
Valine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.1 | 0.3 | 4.4 | 0.4 | 0.0 | n/a | 6 | 1 |
Vitamin A, IU (IU) | 0.0 | 1,889.0 | 2.2 | 0.8 | 179.6 | 53.2 | 46.8 | 0.0 | 0.1 | 0.0 | 874.7 | 28,486.7 | 0.0 | 8.5 | 12.6 | n/a | 31,554 | 5,259 |
Vitamin A, RAE (mcg) | 0.0 | 517.0 | 0.0 | 0.0 | 8.8 | 2.7 | 2.3 | 0.0 | 0.0 | 0.0 | 244.5 | 1,425.4 | 0.0 | 0.0 | 0.6 | n/a | 2,201 | 367 |
Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 1.3 | 0.0 | n/a | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 8.1 | 2.6 | 1.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 12.2 | 0.0 | 83.9 | 0.0 | n/a | 109 | 18 |
Vitamin D (IU) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 0.0 | 22.4 | 0.0 | 0.0 | n/a | 84 | 14 |
Water (g) | 76.4 | 12.0 | 98.0 | 4.9 | 38.2 | 0.1 | 0.0 | 5.0 | 0.1 | 460.8 | 34.3 | 212.7 | 181.7 | 338.0 | 0.3 | n/a | 1,463 | 244 |
Zinc (mg) | 1.5 | 0.1 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.5 | 0.1 | 1.0 | 8.7 | 1.2 | 0.0 | n/a | 14 | 2 |
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