Nutritional Facts: Kittencal's Turkey or Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (388g)
pie pastry
1/3 cup (76g)
butter
1 medium (110g)
onions
1 tablespoon (8g)
garlic
1 (40g)
celery ribs
1 teaspoon (1g)
dried thyme
1 pinch (0g)
cayenne pepper
1/3 cup (42g)
all-purpose flour
1 tablespoon (6g)
chicken bouillon powder
2 cups (480g)
low sodium chicken broth
1/4 cup (60g)
heavy cream
1 1/2 cups (245g)
mixed vegetables
2 cups (280g)
cooked turkey
2 (426g)
potatoes
1 teaspoon (2g)
fresh ground black pepper
1 to taste (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.3 5.1 0.3 0.0 n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a n/a 0.0 0.4 5.7 0.4 0.0 n/a 8 1
Ash (g) 5.8 1.6 0.4 0.1 0.3 0.2 0.0 0.2 3.0 1.0 0.3 2.2 2.9 4.6 0.1 n/a 23 4
Aspartic acid (g) 0.9 0.0 0.1 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.7 8.0 2.0 0.0 n/a 12 2
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 34.9 18.1 25.3 15.1 16.0 26.5 0.2 6.2 11.2 19.2 38.7 66.0 70.0 51.1 10.2 n/a 409 68
Calories 1,819.7 542.0 44.0 12.5 6.4 3.9 0.4 151.5 16.0 76.8 205.3 119.8 476.0 328.0 5.8 n/a 3,808 635
Calories (kj) 7,612.6 2,267.0 182.6 52.1 26.8 16.2 1.5 633.9 67.0 321.6 858.6 498.8 1,990.8 1,367.5 24.2 n/a 15,921 2,654
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 164.1 0.0 10.3 2.8 1.2 0.9 0.1 31.8 1.1 5.8 1.7 22.6 0.0 74.4 1.5 n/a 318 53
Cholesterol (mg) 0.0 162.5 0.0 0.0 0.0 0.0 0.0 0.0 0.8 0.0 81.5 0.0 212.8 0.0 0.0 n/a 458 76
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.2 0.3 0.5 0.0 n/a 2 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 0.9 0.1 0.0 n/a 2 0
Dietary Fiber (g) 13.2 0.0 1.9 0.2 0.6 0.5 0.0 1.1 0.0 0.0 0.0 7.3 0.0 9.4 0.6 n/a 35 6
Folate (mcg) 275.5 2.3 20.9 0.3 14.4 3.8 0.1 10.8 1.9 0.0 2.4 58.7 19.6 68.2 0.4 n/a 479 80
Folate, DFE (mcg) 442.3 2.3 20.9 0.3 14.4 3.8 0.1 10.8 1.9 0.0 2.4 58.7 19.6 68.2 0.4 n/a 646 108
Folate, food (mcg) 38.8 2.3 20.9 0.3 14.4 3.8 0.1 10.8 1.9 0.0 2.4 58.7 19.6 68.2 0.4 n/a 243 40
Folic acid (mcg) 236.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 237 39
Fructose n/a n/a 1.4 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.2 0.0 n/a 3 0
Galactose n/a n/a 0.0 n/a 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 1.4 0.0 n/a 4 1
Glutamic acid (g) 7.5 0.1 0.3 0.1 0.0 n/a n/a 1.4 n/a n/a 0.3 0.9 13.4 1.5 0.0 n/a 25 4
Glycine (g) 0.8 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.0 0.2 4.1 0.2 0.0 n/a 6 1
Histidine (g) 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.2 2.6 0.1 0.0 n/a 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 10.0 0.0 0.2 0.1 0.1 1.7 0.0 0.5 0.1 1.0 0.0 2.6 5.0 3.3 0.2 n/a 25 4
Isoleucine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 4.3 0.3 0.0 n/a 6 1
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.5 0.1 0.0 0.0 0.0 0.0 n/a 0.3 n/a n/a 0.1 0.4 6.5 0.4 0.0 n/a 9 2
Lysine (g) 0.5 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.4 7.7 0.4 0.0 n/a 9 2
Magnesium (mg) 46.6 1.5 11.0 2.1 4.4 3.1 0.2 9.2 3.4 4.8 4.2 39.1 72.8 98.0 3.9 n/a 304 51
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.5 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.0 n/a 0.0 1.4 0.1 0.7 0.3 n/a 5 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.0 0.1 2.4 0.1 0.0 n/a 3 1
Monounsaturated Fat (g) 52.4 15.9 0.0 0.0 0.0 0.0 0.0 0.0 0.3 1.3 6.4 0.0 3.1 0.0 0.0 n/a 80 13
Niacin (mg) 11.4 0.0 0.1 0.1 0.1 0.1 0.0 0.5 0.1 6.6 0.0 1.4 15.2 4.5 0.0 n/a 40 7
Pantothenic acid (mg) 0.6 0.1 0.1 0.0 0.1 n/a n/a 0.2 0.0 n/a 0.2 0.3 2.6 1.3 0.0 n/a 6 1
Phenylalanine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 3.3 0.3 0.0 n/a 5 1
Phosphorus (mg) 232.8 18.1 31.9 12.8 9.6 2.8 0.3 45.0 10.0 144.0 36.9 102.7 596.4 242.8 3.6 n/a 1,490 248
Phytosterols n/a n/a 16.5 n/a 2.4 2.3 0.1 n/a n/a n/a n/a n/a n/a 21.3 2.1 n/a 45 7
Polyunsaturated Fat (g) 31.5 2.3 0.0 0.0 0.0 0.0 0.0 0.2 0.3 0.6 0.8 0.3 4.2 0.2 0.0 n/a 40 7
Potassium (mg) 228.9 18.1 160.6 33.5 104.0 11.4 2.3 44.5 18.5 412.8 44.6 711.5 834.4 1,793.5 30.6 n/a 4,449 742
Proline (g) 2.6 0.1 0.0 0.0 0.0 n/a n/a 0.5 n/a n/a 0.1 0.2 3.4 0.3 0.0 n/a 7 1
Protein (g) 22.1 0.6 1.2 0.5 0.3 0.1 0.0 4.3 1.0 9.6 1.2 6.3 82.1 8.6 0.2 n/a 138 23
Retinol (mcg) 0.0 507.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 241.0 0.0 0.0 0.0 0.0 n/a 748 125
Riboflavin (mg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.5 0.1 0.0 n/a 2 0
Saturated Fat (g) 29.8 38.8 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.9 13.7 0.1 4.1 0.1 0.0 n/a 88 15
Selenium (mcg) 72.9 0.8 0.6 1.2 0.2 0.1 0.0 14.1 1.7 0.0 0.3 0.7 103.0 1.3 0.1 n/a 197 33
Serine (g) 1.1 0.0 0.0 0.0 0.0 n/a n/a 0.2 n/a n/a 0.1 0.3 3.7 0.3 0.0 n/a 6 1
Sodium (mg) 1,870.2 539.7 4.4 1.4 32.0 0.8 0.0 0.8 1,432.5 144.0 22.6 364.3 196.0 25.6 0.5 n/a 4,635 772
Starch n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 65.8 n/a n/a 66 11
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 0.0 n/a 2 0
Sugar (g) 0.6 0.0 4.7 0.1 0.7 0.0 0.0 0.1 1.0 0.6 0.1 5.9 0.0 3.3 0.0 n/a 17 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.3 0.0 n/a 2 0
Threonine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.1 0.3 3.7 0.3 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.1 1.8 0.0 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.6 0.7 0.9 0.0 0.0 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.2 n/a 0 0
Total Fat (g) 119.5 61.3 0.1 0.0 0.1 0.1 0.0 0.4 0.8 2.9 22.0 0.6 13.9 0.4 0.1 n/a 222 37
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.1 0.9 0.1 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 0.0 n/a n/a 0.1 n/a n/a 0.1 0.2 3.2 0.2 0.0 n/a 5 1
Valine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.2 n/a n/a 0.1 0.3 4.4 0.4 0.0 n/a 6 1
Vitamin A, IU (IU) 0.0 1,889.0 2.2 0.8 179.6 53.2 46.8 0.0 0.1 0.0 874.7 28,486.7 0.0 8.5 12.6 n/a 31,554 5,259
Vitamin A, RAE (mcg) 0.0 517.0 0.0 0.0 8.8 2.7 2.3 0.0 0.0 0.0 244.5 1,425.4 0.0 0.0 0.6 n/a 2,201 367
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 1.0 0.0 0.0 n/a 2 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.3 1.3 0.0 n/a 3 1
Vitamin C (mg) 0.0 0.0 8.1 2.6 1.2 0.7 0.1 0.0 0.1 0.0 0.4 12.2 0.0 83.9 0.0 n/a 109 18
Vitamin D (IU) 0.0 45.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.1 0.0 22.4 0.0 0.0 n/a 84 14
Water (g) 76.4 12.0 98.0 4.9 38.2 0.1 0.0 5.0 0.1 460.8 34.3 212.7 181.7 338.0 0.3 n/a 1,463 244
Zinc (mg) 1.5 0.1 0.2 0.1 0.1 0.1 0.0 0.3 0.0 0.5 0.1 1.0 8.7 1.2 0.0 n/a 14 2

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