Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
5 lbs (2,268g) pork back ribs |
2 (0g) bay leaves |
2 medium (220g) onions |
2 tablespoons (17g) peppercorns |
2 tablespoons (18g) fresh garlic |
36 ounces (1,069g) beer |
1 cup (240g) ketchup |
1 cup (220g) brown sugar |
3 tablespoons (27g) fresh garlic |
1 tablespoon (6g) mustard powder |
1 tablespoon (14g) louisiana hot sauce |
2 teaspoons (0g) italian seasoning |
1 tablespoon (17g) Worcestershire sauce |
2 teaspoons (12g) soy sauce |
2 tablespoons (40g) maple syrup |
2 teaspoons (2g) dried onion flakes |
1 teaspoon (2g) black pepper |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 24.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 25 | 6 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 42 | 10 |
| Arginine (g) | 27.2 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 28 | 7 |
| Ash (g) | 23.4 | 0.0 | 0.8 | 0.8 | 0.3 | 1.7 | 8.8 | 1.0 | 0.4 | 0.3 | 1.0 | n/a | 0.3 | 2.1 | 0.2 | 0.1 | 0.1 | n/a | 41 | 10 |
| Aspartic acid (g) | 39.4 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.8 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 41 | 10 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 703.1 | 1.0 | 50.6 | 77.1 | 32.6 | 42.8 | 43.2 | 182.6 | 48.9 | 16.8 | 1.1 | n/a | 18.2 | 2.4 | 40.8 | 5.9 | 10.2 | n/a | 1,277 | 319 |
| Calories | 5,080.2 | 0.4 | 88.0 | 43.7 | 26.8 | 459.8 | 232.8 | 836.0 | 40.2 | 32.0 | 1.6 | n/a | 13.3 | 7.2 | 104.0 | 8.0 | 5.8 | n/a | 6,980 | 1,745 |
| Calories (kj) | 21,228.1 | 1.6 | 365.2 | 182.7 | 112.1 | 1,935.3 | 969.6 | 3,498.0 | 168.2 | 133.9 | 6.5 | n/a | 55.4 | 30.1 | 435.2 | 33.6 | 24.2 | n/a | 29,180 | 7,295 |
| Carbohydrates (g) | 0.0 | 0.1 | 20.5 | 11.1 | 6.0 | 38.0 | 60.4 | 215.8 | 8.9 | 1.8 | 0.2 | n/a | 3.3 | 0.7 | 26.8 | 1.9 | 1.5 | n/a | 397 | 99 |
| Cholesterol (mg) | 1,564.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,565 | 391 |
| Copper (mg) | 2.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Cystine (g) | 4.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 3.7 | 4.4 | 0.4 | 0.0 | 0.7 | 0.0 | 0.6 | 0.8 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.6 | n/a | 12 | 3 |
| Folate (mcg) | 0.0 | 0.2 | 41.8 | 3.0 | 0.5 | 64.2 | 24.0 | 2.2 | 0.8 | 10.2 | 0.8 | n/a | 1.4 | 2.2 | 0.0 | 3.8 | 0.4 | n/a | 155 | 39 |
| Folate, DFE (mcg) | 0.0 | 0.2 | 41.8 | 3.0 | 0.5 | 64.2 | 24.0 | 2.2 | 0.8 | 10.2 | 0.8 | n/a | 1.4 | 2.2 | 0.0 | 3.8 | 0.4 | n/a | 155 | 39 |
| Folate, food (mcg) | 0.0 | 0.2 | 41.8 | 3.0 | 0.5 | 64.2 | 24.0 | 2.2 | 0.8 | 10.2 | 0.8 | n/a | 1.4 | 2.2 | 0.0 | 3.8 | 0.4 | n/a | 155 | 39 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | 2.8 | 0.0 | n/a | 0.0 | 22.3 | 2.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 28 | 7 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 0.0 | n/a | 0.0 | 28.2 | 3.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | 36 | 9 |
| Glutamic acid (g) | 64.4 | n/a | 0.6 | 0.2 | 0.1 | 0.5 | 2.6 | n/a | 0.2 | 0.3 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 69 | 17 |
| Glycine (g) | 19.1 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Histidine (g) | 17.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Hydroxyproline (g) | 1.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 17.2 | 0.1 | 0.5 | 1.7 | 0.3 | 0.2 | 1.2 | 1.6 | 0.5 | 0.6 | 0.1 | n/a | 0.9 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | 25 | 6 |
| Isoleucine (g) | 20.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 20 | 5 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 34.7 | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 36 | 9 |
| Lysine (g) | 37.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 38 | 10 |
| Magnesium (mg) | 362.9 | 0.1 | 22.0 | 29.8 | 4.5 | 64.2 | 45.6 | 19.8 | 6.8 | 23.3 | 0.7 | n/a | 2.2 | 4.8 | 8.4 | 2.1 | 3.9 | n/a | 601 | 150 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 4 | 1 |
| Manganese (mg) | 0.2 | 0.0 | 0.3 | 2.2 | 0.3 | 0.1 | 0.3 | 0.1 | 0.5 | 0.2 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.0 | 0.3 | n/a | 6 | 1 |
| Methionine (g) | 11.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 12 | 3 |
| Monounsaturated Fat (g) | 155.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 39 |
| Niacin (mg) | 153.7 | 0.0 | 0.3 | 0.2 | 0.1 | 5.5 | 3.4 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 165 | 41 |
| Pantothenic acid (mg) | 18.6 | n/a | 0.3 | 0.2 | 0.1 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Phenylalanine (g) | 17.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Phosphorus (mg) | 3,492.7 | 0.1 | 63.8 | 27.5 | 27.5 | 149.7 | 79.2 | 8.8 | 41.3 | 52.2 | 1.6 | n/a | 10.2 | 15.6 | 0.8 | 7.0 | 3.6 | n/a | 3,982 | 995 |
| Phytosterols | n/a | n/a | 33.0 | 16.0 | n/a | n/a | 16.8 | n/a | n/a | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | n/a | 75 | 19 |
| Polyunsaturated Fat (g) | 60.7 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 62 | 16 |
| Potassium (mg) | 5,601.8 | 0.6 | 321.2 | 231.2 | 72.2 | 288.7 | 916.8 | 292.6 | 108.3 | 46.5 | 20.3 | n/a | 136.0 | 25.4 | 84.8 | 37.3 | 30.6 | n/a | 8,214 | 2,054 |
| Proline (g) | 17.1 | n/a | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Protein (g) | 432.5 | 0.0 | 2.4 | 1.8 | 1.1 | 4.9 | 4.2 | 0.3 | 1.7 | 1.6 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.2 | 0.2 | n/a | 452 | 113 |
| Retinol (mcg) | 158.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 159 | 40 |
| Riboflavin (mg) | 6.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 8 | 2 |
| Saturated Fat (g) | 131.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 132 | 33 |
| Selenium (mcg) | 696.3 | 0.0 | 1.1 | 0.9 | 2.6 | 6.4 | 0.7 | 2.6 | 3.8 | 13.1 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | n/a | 728 | 182 |
| Serine (g) | 17.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 18 | 5 |
| Sodium (mg) | 1,973.1 | 0.0 | 8.8 | 3.5 | 3.1 | 42.8 | 2,673.6 | 61.6 | 4.6 | 0.8 | 372.7 | n/a | 166.6 | 670.3 | 4.8 | 0.5 | 0.5 | n/a | 5,987 | 1,497 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | 0.0 | 0.0 | 208.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 23.3 | n/a | 0.0 | n/a | 234 | 58 |
| Sugar (g) | 0.0 | n/a | 9.3 | 0.1 | 0.2 | 0.0 | 54.6 | 213.4 | 0.3 | 0.4 | 0.2 | n/a | 1.7 | 0.2 | 24.2 | 0.9 | 0.0 | n/a | 306 | 76 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 10.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Threonine (g) | 18.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 19 | 5 |
| Tocopherol, alpha (mg) | 5.4 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 1.1 | n/a | 0.0 | 0.3 | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 3 | 1 |
| Total Fat (g) | 370.4 | 0.0 | 0.2 | 0.6 | 0.1 | 0.0 | 0.7 | 0.0 | 0.1 | 2.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 375 | 94 |
| Trans-monoenoic Fat (g) | 2.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
| TransFatty acids (g) | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Tryptophan (g) | 5.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
| Tyrosine (g) | 16.7 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 17 | 4 |
| Valine (g) | 21.3 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 22 | 5 |
| Vitamin A, IU (IU) | 499.0 | 7.4 | 4.4 | 95.2 | 1.6 | 0.0 | 2,239.2 | 0.0 | 2.4 | 2.0 | 22.8 | n/a | 13.4 | 0.0 | 0.0 | 0.4 | 12.6 | n/a | 2,900 | 725 |
| Vitamin A, RAE (mcg) | 158.8 | 0.4 | 0.0 | 4.7 | 0.0 | 0.0 | 112.8 | 0.0 | 0.0 | 0.1 | 1.1 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 279 | 70 |
| Vitamin B-12 (mcg) | 12.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13 | 3 |
| Vitamin B-6 (mg) | 9.6 | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 0.4 | 0.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 3 |
| Vitamin C (mg) | 0.0 | 0.1 | 16.3 | 0.0 | 5.6 | 0.0 | 36.2 | 0.0 | 8.4 | 0.4 | 10.5 | n/a | 2.2 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 82 | 20 |
| Vitamin D (IU) | 952.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 953 | 238 |
| Water (g) | 1,439.5 | 0.0 | 196.0 | 2.2 | 10.5 | 983.2 | 166.0 | 2.9 | 15.8 | 0.3 | 12.7 | n/a | 13.4 | 7.9 | 13.0 | 0.1 | 0.3 | n/a | 2,864 | 716 |
| Zinc (mg) | 57.6 | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.6 | 0.1 | 0.3 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 61 | 15 |
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