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Nutritional Facts: Blueberry Jello Dessert

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 ounces (170g)
raspberry Jell-O gelatin
2 cups (474g)
boiling water
21 ounces (595g)
blueberry pie filling
21 ounces (595g)
crushed pineapple
8 ounces (227g)
cream cheese
1 cup (120g)
powdered sugar
8 ounces (239g)
sour cream
1 teaspoon (4g)
vanilla
Total 1 serving
Alanine (g) 1.4 n/a n/a 0.1 0.4 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 1 0
Arginine (g) 1.1 n/a n/a 0.1 0.5 n/a 0.2 n/a 2 0
Ash (g) 1.2 0.5 2.1 1.8 3.0 0.0 2.0 0.0 11 1
Aspartic acid (g) 0.9 n/a n/a 0.6 1.2 n/a 0.5 n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 5.1 14.2 160.7 83.4 222.7 1.2 263.1 0.5 751 63
Calories 647.7 0.0 1,077.6 357.2 777.0 466.8 461.7 12.1 3,800 317
Calories (kj) 2,709.8 0.0 4,506.8 1,494.4 3,251.2 1,952.4 1,935.1 50.6 15,900 1,325
Carbohydrates (g) 153.8 0.0 264.2 93.5 9.2 119.7 6.9 0.5 648 54
Cholesterol (mg) 0.0 0.0 0.0 0.0 249.9 0.0 124.4 0.0 374 31
Copper (mg) 0.2 0.0 0.7 0.5 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.0 n/a n/a 0.0 0.1 n/a 0.1 n/a 0 0
Dietary Fiber (g) 0.0 0.0 15.5 4.8 0.0 0.0 0.0 0.0 20 2
Folate (mcg) 5.1 0.0 6.0 29.8 25.0 0.0 16.7 0.0 83 7
Folate, DFE (mcg) 5.1 0.0 6.0 29.8 25.0 0.0 16.7 0.0 83 7
Folate, food (mcg) 5.1 0.0 6.0 29.8 25.0 0.0 16.7 0.0 83 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 38.7 0.0 0.0 0.0 n/a 39 3
Galactose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 45.8 0.0 0.0 0.0 n/a 46 4
Glutamic acid (g) 1.5 n/a n/a 0.3 3.0 n/a 1.4 n/a 6 1
Glycine (g) 3.3 n/a n/a 0.1 0.3 n/a 0.2 n/a 4 0
Histidine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.2 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 4.8 1.7 0.9 0.1 0.4 0.0 8 1
Isoleucine (g) 0.2 n/a n/a 0.1 0.7 n/a 0.3 n/a 1 0
Lactose n/a n/a n/a n/a 7.3 0.0 8.4 n/a 16 1
Leucine (g) 0.4 n/a n/a 0.1 1.5 n/a 0.7 n/a 3 0
Lysine (g) 0.6 n/a n/a 0.1 1.3 n/a 0.6 n/a 3 0
Magnesium (mg) 3.4 4.7 59.5 83.4 20.4 0.0 23.9 0.5 196 16
Maltose n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 1.3 6.7 0.0 0.0 0.0 0.0 8 1
Methionine (g) 0.1 n/a n/a 0.1 0.4 n/a 0.2 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 19.6 0.0 12.1 0.0 32 3
Niacin (mg) 0.0 0.0 0.5 1.7 0.3 0.0 0.3 0.0 3 0
Pantothenic acid (mg) 0.0 0.0 0.5 0.6 1.3 0.0 0.8 0.0 3 0
Phenylalanine (g) 0.3 n/a n/a 0.1 0.7 n/a 0.3 n/a 1 0
Phosphorus (mg) 239.7 0.0 71.4 35.7 240.8 0.0 275.1 0.3 863 72
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 3.3 0.0 2.0 0.0 5 0
Potassium (mg) 11.9 4.7 684.7 726.4 313.5 2.4 337.3 6.2 2,087 174
Proline (g) 2.1 n/a n/a 0.1 1.5 n/a 0.6 n/a 4 0
Protein (g) 13.3 0.0 2.4 2.5 13.5 0.0 5.0 0.0 37 3
Retinol (mcg) 0.0 0.0 0.0 0.0 815.6 0.0 416.2 0.0 1,232 103
Riboflavin (mg) 0.1 0.0 0.2 0.1 0.3 0.0 0.4 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 43.8 0.0 27.5 0.0 71 6
Selenium (mcg) 11.4 0.0 2.4 2.4 5.5 0.7 6.2 0.0 29 2
Serine (g) 0.5 n/a n/a 0.1 0.8 n/a 0.4 n/a 2 0
Sodium (mg) 792.2 14.2 71.4 6.0 729.3 2.4 191.4 0.4 1,807 151
Starch n/a n/a n/a n/a 0.8 1.5 0.0 n/a 2 0
Sucrose n/a n/a n/a 1.5 0.0 n/a 0.0 n/a 1 0
Sugar (g) 146.3 0.0 224.7 86.0 7.3 117.4 8.4 0.5 591 49
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.6 0.0 0.0 0.1 0.0 1 0
Threonine (g) 0.3 n/a n/a 0.1 0.5 n/a 0.3 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.4 0.1 0.7 0.0 1.1 0.0 3 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a 0.1 n/a 0 0
Total Fat (g) 0.0 0.0 1.2 0.5 77.8 0.0 47.2 0.0 127 11
Tryptophan (g) 0.0 n/a n/a 0.0 0.2 n/a 0.1 n/a 0 0
Tyrosine (g) 0.1 n/a n/a 0.1 0.7 n/a 0.3 n/a 1 0
Valine (g) 0.4 n/a n/a 0.1 0.9 n/a 0.4 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 131.0 226.2 3,051.3 0.0 1,490.2 0.0 4,899 408
Vitamin A, RAE (mcg) 0.0 0.0 6.0 11.9 831.6 0.0 421.0 0.0 1,270 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.6 0.0 0.7 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.4 0.1 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 4.2 56.6 0.0 0.0 2.2 0.0 63 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 56.8 0.0 33.5 0.0 90 8
Water (g) 1.7 473.5 325.4 497.2 123.7 0.3 178.1 2.2 1,602 134
Zinc (mg) 0.0 0.0 0.6 0.6 1.2 0.0 0.9 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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