Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (9g) garlic cloves |
2 teaspoons (1g) fresh rosemary |
2 tablespoons (27g) extra virgin olive oil |
1 lb (454g) pork tenderloin |
2 tablespoons (2g) fresh oregano |
2 teaspoons (4g) lemon peel |
3 tablespoons (46g) lemon juice |
1 lb (455g) zucchini |
1 lb (454g) summer squash |
1 medium (110g) onions |
2 small (148g) red bell peppers |
2 small (298g) yellow bell peppers |
2 medium (246g) tomatoes |
1 tablespoon (9g) capers |
4 large (2g) fresh basil leaves |
1 to taste (0g) kosher salt |
1 to taste (0g) fresh ground black pepper |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 6.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 7 | 2 |
| Ash (g) | 0.1 | 0.0 | 0.0 | 4.6 | 0.2 | 0.0 | 0.1 | 2.6 | 2.8 | 0.4 | 0.7 | 1.3 | 1.2 | 0.7 | 0.0 | n/a | n/a | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | n/a | n/a | 0.7 | 0.7 | 0.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | n/a | n/a | 12 | 3 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 16.3 | 4.4 | 0.3 | 27.2 | 31.9 | 5.4 | 2.7 | 72.8 | 68.1 | 25.3 | 10.4 | 32.7 | 24.6 | 3.4 | 3.5 | n/a | n/a | 329 | 82 |
| Calories | 13.4 | 1.8 | 238.7 | 544.8 | 5.3 | 1.9 | 10.1 | 77.4 | 72.6 | 44.0 | 45.9 | 80.4 | 44.3 | 2.0 | 0.5 | n/a | n/a | 1,183 | 296 |
| Calories (kj) | 56.1 | 7.7 | 998.7 | 2,279.1 | 22.1 | 7.9 | 41.6 | 318.5 | 313.3 | 182.6 | 190.9 | 333.3 | 182.0 | 8.3 | 1.9 | n/a | n/a | 4,944 | 1,236 |
| Carbohydrates (g) | 3.0 | 0.3 | 0.0 | 0.0 | 1.4 | 0.6 | 3.2 | 14.2 | 15.2 | 10.3 | 8.9 | 18.8 | 9.6 | 0.4 | 0.1 | n/a | n/a | 86 | 21 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 295 | 74 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.2 | 0.2 | 0.0 | 0.0 | 0.9 | 0.4 | 0.1 | 4.6 | 5.0 | 1.9 | 3.1 | 2.7 | 3.0 | 0.3 | 0.0 | n/a | n/a | 22 | 6 |
| Folate (mcg) | 0.3 | 1.5 | 0.0 | 0.0 | 4.7 | 0.5 | 9.2 | 109.2 | 131.7 | 20.9 | 68.1 | 77.4 | 36.9 | 2.0 | 1.4 | n/a | n/a | 464 | 116 |
| Folate, DFE (mcg) | 0.3 | 1.5 | 0.0 | 0.0 | 4.7 | 0.5 | 9.2 | 109.2 | 131.7 | 20.9 | 68.1 | 77.4 | 36.9 | 2.0 | 1.4 | n/a | n/a | 464 | 116 |
| Folate, food (mcg) | 0.3 | 1.5 | 0.0 | 0.0 | 4.7 | 0.5 | 9.2 | 109.2 | 131.7 | 20.9 | 68.1 | 77.4 | 36.9 | 2.0 | 1.4 | n/a | n/a | 464 | 116 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 6.3 | 4.3 | 1.4 | 3.3 | n/a | 3.4 | n/a | 0.0 | n/a | n/a | 19 | 5 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 4.9 | 3.4 | 2.2 | 2.9 | n/a | 3.1 | n/a | 0.0 | n/a | n/a | 17 | 4 |
| Glutamic acid (g) | 0.1 | 0.0 | 0.0 | 15.0 | 0.0 | n/a | n/a | 0.6 | 0.6 | 0.3 | 0.3 | 0.4 | 1.1 | n/a | 0.0 | n/a | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.2 | 4.4 | 0.7 | 0.0 | 0.0 | 1.7 | 1.6 | 0.2 | 0.6 | 1.4 | 0.7 | 0.1 | 0.1 | n/a | n/a | 12 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 4.6 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 8.7 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 10 | 2 |
| Magnesium (mg) | 2.3 | 1.3 | 0.0 | 122.6 | 5.4 | 0.6 | 2.7 | 81.9 | 77.2 | 11.0 | 17.8 | 35.7 | 27.1 | 2.8 | 1.3 | n/a | n/a | 390 | 97 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.8 | 0.1 | 0.2 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 19.7 | 6.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 26 | 7 |
| Niacin (mg) | 0.1 | 0.0 | 0.0 | 30.0 | 0.1 | 0.0 | 0.0 | 2.1 | 2.2 | 0.1 | 1.4 | 2.6 | 1.5 | 0.1 | 0.0 | n/a | n/a | 40 | 10 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.1 | 0.9 | 0.7 | 0.1 | 0.5 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 13.8 | 0.9 | 0.0 | 1,103.2 | 3.0 | 0.5 | 3.7 | 172.9 | 172.5 | 31.9 | 38.5 | 71.4 | 59.0 | 0.9 | 1.1 | n/a | n/a | 1,673 | 418 |
| Phytosterols | n/a | 0.6 | 59.7 | n/a | 4.1 | 1.4 | n/a | n/a | n/a | 16.5 | n/a | n/a | 17.2 | 4.1 | n/a | n/a | n/a | 104 | 26 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 2.8 | 2.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Potassium (mg) | 36.1 | 9.4 | 0.3 | 1,784.2 | 25.2 | 6.4 | 47.1 | 1,187.6 | 1,189.5 | 160.6 | 312.3 | 630.9 | 583.0 | 3.4 | 5.9 | n/a | n/a | 5,982 | 1,495 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Protein (g) | 0.6 | 0.0 | 0.0 | 93.8 | 0.2 | 0.1 | 0.2 | 5.5 | 5.5 | 1.2 | 1.5 | 3.0 | 2.2 | 0.2 | 0.1 | n/a | n/a | 114 | 28 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Saturated Fat (g) | 0.0 | 0.0 | 3.7 | 5.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 3 |
| Selenium (mcg) | 1.3 | n/a | 0.0 | 137.6 | 0.1 | 0.0 | 0.0 | 0.9 | 0.9 | 0.6 | 0.1 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | n/a | 143 | 36 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1.5 | 0.4 | 0.5 | 236.1 | 0.5 | 0.2 | 0.5 | 36.4 | 9.1 | 4.4 | 5.9 | 6.0 | 12.3 | 254.9 | 0.1 | n/a | n/a | 569 | 142 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.1 | 1.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 1.2 | 11.4 | 10.0 | 4.7 | 6.2 | n/a | 6.5 | 0.0 | 0.0 | n/a | n/a | 40 | 10 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | n/a | 3.9 | 1.0 | 0.4 | 0.0 | 0.1 | 0.5 | 0.5 | 0.0 | 2.3 | n/a | 1.3 | 0.1 | 0.0 | n/a | n/a | 10 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.0 | 0.1 | 27.0 | 16.0 | 0.1 | 0.0 | 0.1 | 1.5 | 0.8 | 0.1 | 0.4 | 0.6 | 0.5 | 0.1 | 0.0 | n/a | n/a | 47 | 12 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | n/a | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.8 | 40.9 | 0.0 | 9.1 | 34.0 | 2.0 | 2.7 | 910.0 | 908.0 | 2.2 | 4,633.9 | 595.2 | 2,049.2 | 11.9 | 105.5 | n/a | n/a | 9,305 | 2,326 |
| Vitamin A, RAE (mcg) | 0.0 | 2.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.0 | 45.5 | 45.4 | 0.0 | 232.4 | 29.8 | 103.3 | 0.6 | 5.3 | n/a | n/a | 466 | 117 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.7 | 1.0 | 0.1 | 0.4 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Vitamin C (mg) | 2.8 | 0.3 | 0.0 | 0.0 | 0.0 | 5.2 | 17.7 | 81.4 | 77.2 | 8.1 | 189.0 | 546.1 | 33.7 | 0.4 | 0.4 | n/a | n/a | 962 | 241 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 45 | 11 |
| Water (g) | 5.3 | 0.9 | 0.0 | 340.4 | 0.2 | 3.3 | 42.2 | 431.3 | 429.7 | 98.0 | 136.5 | 273.9 | 232.5 | 7.2 | 1.8 | n/a | n/a | 2,003 | 501 |
| Zinc (mg) | 0.1 | 0.0 | 0.0 | 8.5 | 0.1 | 0.0 | 0.0 | 1.5 | 1.3 | 0.2 | 0.4 | 0.5 | 0.4 | 0.0 | 0.0 | n/a | n/a | 13 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.