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Nutritional Facts: Artichoke & White Bean Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  14 ounces (397g)
artichoke hearts
15 ounces (425g)
cannellini beans
1 (3g)
garlic cloves
1 teaspoon (5g)
olive oil
14 1/2 ounces (411g)
low sodium chicken broth
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
1 to taste (0g)
of fresh mint
1/4 cup (0g)
fat free croutons
Total 1 serving
Alanine n/a 1.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine n/a 1.2 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Ash (g) 2.9 7.0 0.0 0.0 0.8 n/a n/a n/a n/a 11 3
Aspartic acid n/a 2.8 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 83.4 144.6 5.4 0.0 16.4 n/a n/a n/a n/a 250 62
Calories 210.4 357.2 4.5 39.8 65.8 n/a n/a n/a n/a 678 169
Calories (kj) 873.2 1,501.1 18.7 166.5 275.4 n/a n/a n/a n/a 2,835 709
Carbohydrates (g) 47.4 61.7 1.0 0.0 4.9 n/a n/a n/a n/a 115 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Copper (mg) 0.5 0.6 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Cystine n/a 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Dietary Fiber (g) 34.1 22.5 0.1 0.0 0.0 n/a n/a n/a n/a 57 14
Folate (mcg) 353.3 153.1 0.1 0.0 0.0 n/a n/a n/a n/a 506 127
Folate, DFE (mcg) 353.3 153.1 0.1 0.0 0.0 n/a n/a n/a n/a 506 127
Folate, food (mcg) 353.3 153.1 0.1 0.0 0.0 n/a n/a n/a n/a 506 127
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Glutamic acid n/a 3.6 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Glycine n/a 0.9 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Histidine n/a 0.6 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.4 5.0 0.1 0.0 0.9 n/a n/a n/a n/a 8 2
Isoleucine n/a 1.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 1.9 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Lysine n/a 1.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Magnesium (mg) 166.7 114.8 0.8 0.0 4.1 n/a n/a n/a n/a 286 72
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 0.7 0.1 0.0 n/a n/a n/a n/a n/a 2 0
Methionine n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 1.6 0.0 3.3 1.1 n/a n/a n/a n/a 6 2
Niacin (mg) 4.4 1.7 0.0 0.0 5.6 n/a n/a n/a n/a 12 3
Pantothenic acid (mg) 1.0 0.6 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Phenylalanine n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Phosphorus (mg) 289.8 382.7 4.6 0.0 123.3 n/a n/a n/a n/a 800 200
Phytosterols n/a n/a n/a 9.9 n/a n/a n/a n/a n/a 10 2
Polyunsaturated Fat (g) 0.6 1.1 0.0 0.5 0.5 n/a n/a n/a n/a 3 1
Potassium (mg) 1,135.2 1,007.8 12.0 0.0 353.5 n/a n/a n/a n/a 2,509 627
Proline n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Protein (g) 11.5 22.2 0.2 0.0 8.2 n/a n/a n/a n/a 42 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.4 0.2 0.0 0.0 0.1 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.3 0.6 0.0 0.6 0.7 n/a n/a n/a n/a 2 1
Selenium (mcg) 0.8 3.8 0.4 0.0 0.0 n/a n/a n/a n/a 5 1
Serine n/a 1.4 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Sodium (mg) 238.2 1,258.7 0.5 0.1 123.3 n/a n/a n/a n/a 1,621 405
Starch (g) 0.0 37.8 n/a n/a n/a n/a n/a n/a n/a 38 9
Sucrose (g) 2.9 7.9 n/a n/a n/a n/a n/a n/a n/a 11 3
Sugar (g) 3.9 7.9 0.0 0.0 0.5 n/a n/a n/a n/a 12 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.5 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Threonine n/a 0.8 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.8 0.1 0.0 0.6 0.0 n/a n/a n/a n/a 1 0
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 2.9 n/a 0.0 n/a n/a n/a n/a n/a 3 1
Total Fat (g) 1.3 2.6 0.0 4.5 2.5 n/a n/a n/a n/a 11 3
Tryptophan n/a 0.3 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tyrosine n/a 0.5 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Valine n/a 1.3 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 51.6 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 52 13
Vitamin A, RAE (mcg) 4.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 4 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 0 0
Vitamin B-6 (mg) 0.3 0.3 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 29.4 5.1 0.9 0.0 0.0 n/a n/a n/a n/a 35 9
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Water (g) 333.7 331.9 1.8 0.0 394.7 n/a n/a n/a n/a 1,062 266
Zinc (mg) 1.6 2.0 0.0 0.0 0.4 n/a n/a n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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