Nutritional Facts: Polish Babka With Optional Cheese Filling

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 ounce (7g)
dry yeast
 1/4 cup (59g)
water
 10 tablespoons (142g)
butter
 1/2 cup (100g)
sugar
 1 teaspoon (6g)
salt
 4 (61g)
egg yolks
 1 (0g)
lemon zest
 1/2 teaspoon (1g)
cinnamon
 1/4 teaspoon (1g)
cardamom
 5 cups (625g)
flour
 1 cup (244g)
milk
 1 cup (145g)
white raisins
 1 cup (100g)
dried cranberries
 1/3 cup (36g)
unseasoned breadcrumbs
 1 (15g)
egg yolks
 2 tablespoons (29g)
water
 1/4 cup (23g)
sliced almonds
 12 ounces (341g)
cream cheese
 1/3 cup (67g)
sugar
 1 (15g)
egg yolks
 1 (0g)
lemon zest
 1 pinch (0g)
saffron
 Total 1 serving
Alanine (g) 0.2 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a 2.1 0.3 0.2 0.0 0.2 0.1 n/a 0.2 0.6 n/a 0.1 n/a n/a 5 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.1 n/a 0.0 n/a 0.0 0.7 n/a 0.0 n/a 2.6 0.3 0.6 0.1 0.2 0.2 n/a 0.6 0.8 n/a 0.2 n/a n/a 6 1
Ash (g) 0.4 0.1 3.0 0.0 6.0 1.0 n/a 0.0 0.0 2.9 1.8 2.7 0.2 1.0 0.3 0.0 0.7 4.5 0.0 0.3 n/a 0.0 25 2
Aspartic acid (g) 0.3 n/a 0.1 n/a 0.0 0.9 n/a 0.0 n/a 2.7 0.6 0.2 0.2 0.3 0.2 n/a 0.7 1.8 n/a 0.2 n/a n/a 8 1
Beta-sitosterol n/a n/a 5.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 30.4 n/a n/a n/a n/a n/a 36 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 2.1 1.8 34.1 1.0 1.4 78.9 n/a 13.1 1.9 93.8 290.4 72.5 8.0 65.8 19.7 0.9 60.7 334.0 0.7 19.7 n/a 0.2 1,101 110
Calories 23.0 0.0 1,018.1 387.0 0.0 197.1 n/a 3.2 1.6 2,275.0 156.2 433.6 46.0 142.1 49.3 0.0 132.3 1,165.5 257.7 49.3 n/a 0.5 6,337 634
Calories (kj) 96.5 0.0 4,258.6 1,618.0 0.0 823.8 n/a 13.5 6.5 9,518.8 653.9 1,815.4 194.0 594.5 205.9 0.0 553.8 4,876.8 1,077.6 205.9 n/a 2.3 26,516 2,652
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 n/a n/a n/a n/a n/a 1 0
Carbohydrates (g) 2.9 0.0 0.1 100.0 0.0 2.2 n/a 1.1 0.3 476.9 11.3 114.8 12.2 25.9 0.5 0.0 5.0 13.9 66.6 0.5 n/a 0.1 834 83
Cholesterol (mg) 0.0 0.0 305.3 0.0 0.0 664.0 n/a 0.0 0.0 0.0 34.2 0.0 0.0 0.0 166.0 0.0 0.0 374.9 0.0 166.0 n/a 0.0 1,710 171
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.9 0.0 0.5 0.1 0.1 0.0 0.0 0.2 0.1 0.0 0.0 n/a 0.0 2 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1.4 0.1 0.0 0.0 0.1 0.0 n/a 0.0 0.1 n/a 0.0 n/a n/a 2 0
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 16.9 0.0 5.4 4.6 1.6 0.0 0.0 2.8 0.0 0.0 0.0 n/a 0.0 34 3
Folate (mcg) 165.8 0.0 4.3 0.0 0.0 89.4 n/a 0.1 n/a 1,143.8 12.2 7.3 1.0 38.5 22.3 0.0 11.5 37.5 0.0 22.3 n/a 0.2 1,556 156
Folate, DFE (mcg) 165.8 0.0 4.3 0.0 0.0 89.4 n/a 0.1 n/a 1,818.8 12.2 7.3 1.0 59.0 22.3 0.0 11.5 37.5 0.0 22.3 n/a 0.2 2,252 225
Folate, food (mcg) 165.8 0.0 4.3 0.0 0.0 89.4 n/a 0.1 n/a 181.3 12.2 7.3 1.0 9.0 22.3 0.0 11.5 37.5 0.0 22.3 n/a 0.2 564 56
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 962.5 0.0 0.0 0.0 29.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 992 99
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 43.0 0.6 0.9 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 45 4
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 40.2 3.3 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 44 4
Glutamic acid (g) 0.5 n/a 0.3 n/a 0.0 1.2 n/a 0.0 n/a 21.7 1.7 0.2 0.1 1.5 0.3 n/a 1.6 4.4 n/a 0.3 n/a n/a 34 3
Glycine (g) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 2.3 0.2 0.1 0.0 0.2 0.1 n/a 0.3 0.5 n/a 0.1 n/a n/a 4 0
Histidine (g) 0.1 n/a 0.0 n/a 0.0 0.3 n/a 0.0 n/a 1.4 0.2 0.1 0.0 0.1 0.1 n/a 0.1 0.6 n/a 0.1 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 0.0 1.7 n/a 0.1 0.1 29.0 0.1 2.7 0.3 1.7 0.4 0.0 0.9 1.3 0.0 0.4 n/a 0.0 39 4
Isoleucine (g) 0.1 n/a 0.1 n/a 0.0 0.5 n/a 0.0 n/a 2.2 0.5 0.1 0.0 0.2 0.1 n/a 0.2 1.1 n/a 0.1 n/a n/a 5 1
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 10.9 0.0 0.0 n/a n/a 11 1
Leucine (g) 0.2 n/a 0.1 n/a 0.0 0.9 n/a 0.0 n/a 4.4 0.8 0.1 0.1 0.3 0.2 n/a 0.3 2.2 n/a 0.2 n/a n/a 10 1
Lysine (g) 0.2 n/a 0.1 n/a 0.0 0.7 n/a 0.0 n/a 1.4 0.6 0.1 0.0 0.2 0.2 n/a 0.1 1.9 n/a 0.2 n/a n/a 6 1
Magnesium (mg) 3.8 0.6 2.8 0.0 0.1 3.1 n/a 0.8 1.1 137.5 31.7 46.4 6.0 15.5 0.8 0.3 61.6 30.7 0.0 0.8 n/a 0.5 344 34
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.7 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 4.3 0.0 0.4 0.4 0.3 0.0 0.0 0.5 0.0 0.0 0.0 n/a 0.0 6 1
Methionine (g) 0.0 n/a 0.0 n/a 0.0 0.2 n/a 0.0 n/a 1.1 0.2 0.0 0.0 0.1 0.1 n/a 0.0 0.7 n/a 0.1 n/a n/a 3 0
Monounsaturated Fat (g) 0.3 0.0 29.8 0.0 0.0 7.2 n/a 0.0 0.0 0.5 2.6 0.1 0.0 0.4 1.8 0.0 7.1 29.4 0.0 1.8 n/a 0.0 81 8
Niacin (mg) 2.8 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 36.9 0.2 1.1 0.1 2.4 0.0 0.0 0.8 0.5 0.0 0.0 n/a 0.0 45 4
Pantothenic acid (mg) 1.0 0.0 0.2 0.0 0.0 1.8 n/a 0.0 n/a 2.7 0.8 0.1 0.3 0.2 0.5 0.0 0.1 1.9 0.0 0.5 n/a n/a 10 1
Phenylalanine (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 3.3 0.4 0.1 0.0 0.2 0.1 n/a 0.3 1.0 n/a 0.1 n/a n/a 6 1
Phosphorus (mg) 45.1 0.0 34.1 0.0 0.0 238.7 n/a 0.8 0.9 675.0 226.9 146.5 13.0 59.3 59.7 0.0 111.3 361.2 0.0 59.7 n/a 0.4 2,033 203
Phytosterols n/a n/a n/a n/a 0.0 n/a n/a 0.3 0.2 n/a 0.0 n/a n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 4.3 0.0 0.0 2.6 n/a 0.0 0.0 2.6 0.3 0.1 0.1 0.7 0.6 0.0 2.8 4.9 0.0 0.6 n/a 0.0 20 2
Potassium (mg) 67.7 0.6 34.1 2.0 0.5 66.7 n/a 5.6 5.6 668.8 368.4 1,086.1 85.0 70.5 16.7 0.3 162.2 470.3 1.3 16.7 n/a 3.0 3,132 313
Proline (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 7.5 0.8 0.4 0.0 0.5 0.1 n/a 0.2 2.3 n/a 0.1 n/a n/a 12 1
Protein (g) 2.9 0.0 1.2 0.0 0.0 9.7 n/a 0.1 0.1 64.6 8.0 4.5 0.4 4.8 2.4 0.0 4.9 20.2 0.0 2.4 n/a 0.0 126 13
Retinol (mcg) 0.0 0.0 952.8 0.0 0.0 227.1 n/a 0.0 0.0 0.0 75.6 0.0 0.0 0.0 56.8 0.0 0.0 1,223.5 0.0 56.8 n/a 0.0 2,593 259
Riboflavin (mg) 0.3 0.0 0.0 0.0 0.0 0.3 n/a 0.0 0.0 3.1 0.4 0.2 0.0 0.1 0.1 0.0 0.2 0.4 0.0 0.1 n/a 0.0 5 1
Saturated Fat (g) 0.1 0.0 72.9 0.0 0.0 5.8 n/a 0.0 0.0 1.0 5.6 0.1 0.0 0.4 1.5 0.0 0.9 65.7 0.0 1.5 n/a 0.0 155 16
Selenium (mcg) 0.6 0.0 1.4 0.6 0.0 34.3 n/a 0.0 n/a 211.9 4.9 0.9 0.1 9.1 8.6 0.0 0.6 8.2 0.4 8.6 n/a 0.0 290 29
Serine (g) 0.1 n/a 0.1 n/a 0.0 0.8 n/a 0.0 n/a 3.2 0.4 0.1 0.1 0.2 0.2 n/a 0.2 1.3 n/a 0.2 n/a n/a 7 1
Sodium (mg) 3.6 1.8 1,013.9 1.0 2,325.5 29.4 n/a 0.1 0.1 12.5 119.6 16.0 2.0 263.3 7.3 0.9 0.2 1,094.0 0.7 7.3 n/a 0.3 4,899 490
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.9 0.0 21.5 n/a n/a 0.2 1.2 n/a n/a n/a n/a 27 3
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a n/a 99.8 n/a 0.0 n/a 0.0 n/a n/a n/a 0.7 0.1 0.0 0.0 n/a 0.8 0.0 66.5 0.0 n/a n/a 168 17
Sugar (g) 0.0 0.0 0.1 99.8 0.0 0.3 n/a 0.0 n/a 1.7 n/a 85.8 4.0 2.2 0.1 0.0 0.9 10.9 66.5 0.1 n/a n/a 273 27
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.8 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 4.9 0.1 0.2 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 7 1
Threonine (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 1.8 0.4 0.1 0.0 0.2 0.1 n/a 0.1 0.8 n/a 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 0.0 0.0 3.3 0.0 0.0 1.6 n/a 0.0 n/a 0.4 n/a 0.2 1.2 0.0 0.4 0.0 6.0 1.0 0.0 0.4 n/a n/a 14 1
Tocopherol, beta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 n/a n/a 1 0
Tocopherol, delta n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a 0.8 n/a 0.1 n/a 2.4 n/a 0.1 0.0 0.3 0.2 n/a 0.1 0.1 n/a 0.2 n/a n/a 4 0
Total Fat (g) 0.5 0.0 115.2 0.0 0.0 16.2 n/a 0.0 0.0 6.1 8.9 0.7 0.1 1.9 4.1 0.0 11.4 116.7 0.0 4.1 n/a 0.0 286 29
Trans-monoenoic Fat n/a n/a 4.2 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 4 0
TransFatty acids n/a n/a 4.7 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 5 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.8 0.1 0.1 0.0 0.1 0.0 n/a 0.0 0.2 n/a 0.0 n/a n/a 2 0
Tyrosine (g) 0.1 n/a 0.1 n/a 0.0 0.4 n/a 0.0 n/a 2.0 0.4 0.0 0.0 0.1 0.1 n/a 0.1 1.0 n/a 0.1 n/a n/a 4 0
Valine (g) 0.2 n/a 0.1 n/a 0.0 0.6 n/a 0.0 n/a 2.6 0.5 0.1 0.0 0.2 0.1 n/a 0.2 1.3 n/a 0.1 n/a n/a 6 1
Vitamin A, IU (IU) 0.0 0.0 3,548.6 0.0 0.0 882.5 n/a 3.9 0.0 0.0 336.7 0.0 60.0 0.0 220.6 0.0 0.2 4,576.9 0.0 220.6 n/a 0.9 9,851 985
Vitamin A, RAE (mcg) 0.0 0.0 971.3 0.0 0.0 233.2 n/a 0.2 0.0 0.0 80.5 0.0 3.0 0.0 58.3 0.0 0.0 1,247.3 0.0 58.3 n/a 0.0 2,652 265
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.0 1.2 n/a 0.0 0.0 0.0 0.9 0.0 0.0 0.1 0.3 0.0 0.0 0.9 0.0 0.3 n/a 0.0 4 0
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.3 0.1 0.3 0.1 0.0 0.1 0.0 0.0 0.1 0.0 0.1 n/a 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 3.7 3.3 13.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 21 2
Vitamin D (IU) 0.0 0.0 85.2 0.0 0.0 133.4 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 33.4 0.0 0.0 85.2 0.0 33.4 n/a 0.0 371 37
Water (g) 0.4 59.2 22.5 0.0 0.0 32.0 n/a 0.1 0.0 74.5 214.0 22.4 87.1 2.3 8.0 29.0 1.1 185.5 0.0 8.0 n/a 0.0 746 75
Zinc (mg) 0.6 0.0 0.1 0.0 0.0 1.4 n/a 0.0 0.0 4.4 0.9 0.3 0.1 0.5 0.4 0.0 0.7 1.7 0.0 0.4 n/a 0.0 12 1

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