Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (455g) scallops |
1 lb (456g) linguine |
16 ounces (0g) stir fry vegetables |
1 medium (110g) onions |
1 tablespoon (14g) olive oil |
2 tablespoons (28g) butter |
1 tablespoon (14g) butter |
1 teaspoon (1g) basil |
1 (3g) garlic cloves |
1 teaspoon (1g) parsley |
1 tablespoon (3g) all purpose Greek seasoning |
1/2 (24g) lemons, juice of |
1 to taste (150g) feta cheese |
Total | 1 serving | |
| Alanine (g) | 2.4 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.9 | 2.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Ash (g) | 7.9 | 4.0 | n/a | 0.4 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 14 | 3 |
| Aspartic acid (g) | 4.2 | 2.8 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.1 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.3 | 95.8 | n/a | 25.3 | 0.1 | 6.8 | 3.4 | 1.6 | 5.4 | 1.7 | 47.9 | 1.4 | n/a | 217 | 54 |
| Calories | 313.8 | 1,691.8 | n/a | 44.0 | 119.3 | 203.6 | 101.8 | 0.2 | 4.5 | 0.5 | 8.0 | 5.3 | n/a | 2,493 | 623 |
| Calories (kj) | 1,314.2 | 7,081.7 | n/a | 182.6 | 499.4 | 851.7 | 425.9 | 0.8 | 18.7 | 1.9 | 33.2 | 21.8 | n/a | 10,432 | 2,608 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 14.5 | 340.5 | n/a | 10.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | 1.7 | n/a | 370 | 93 |
| Cholesterol (mg) | 109.1 | 0.0 | n/a | 0.0 | 0.0 | 61.1 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 201 | 50 |
| Copper (mg) | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.5 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 14.6 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.3 | 0.1 | n/a | 18 | 4 |
| Folate (mcg) | 72.8 | 1,080.7 | n/a | 20.9 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | 1.9 | 7.1 | 4.8 | n/a | 1,190 | 298 |
| Folate, DFE (mcg) | 72.8 | 1,783.0 | n/a | 20.9 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | 1.9 | 7.1 | 4.8 | n/a | 1,892 | 473 |
| Folate, food (mcg) | 72.8 | 82.1 | n/a | 20.9 | 0.0 | 0.9 | 0.4 | 0.6 | 0.1 | 1.9 | 7.1 | 4.8 | n/a | 192 | 48 |
| Folic acid (mcg) | 0.0 | 998.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 999 | 250 |
| Fructose (g) | 0.0 | 0.5 | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 2 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.5 | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | n/a | 3 | 1 |
| Glutamic acid (g) | 6.4 | 21.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 28 | 7 |
| Glycine (g) | 4.7 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 2 |
| Histidine (g) | 0.8 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 15.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.1 | 0.0 | n/a | 18 | 5 |
| Isoleucine (g) | 1.8 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.3 | 4.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8 | 2 |
| Lysine (g) | 3.4 | 1.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 100.0 | 241.7 | n/a | 11.0 | 0.0 | 0.6 | 0.3 | 0.6 | 0.8 | 0.6 | 8.1 | 1.4 | n/a | 365 | 91 |
| Maltose (g) | 0.0 | 8.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 9 | 2 |
| Manganese (mg) | 0.1 | 4.2 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 5 | 1 |
| Methionine (g) | 1.3 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.8 | n/a | 0.0 | 9.8 | 6.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 20 | 5 |
| Niacin (mg) | 3.2 | 32.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 36 | 9 |
| Pantothenic acid (mg) | 1.0 | 2.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
| Phenylalanine (g) | 1.6 | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Phosphorus (mg) | 1,518.9 | 861.8 | n/a | 31.9 | 0.0 | 6.8 | 3.4 | 0.5 | 4.6 | 0.7 | 4.4 | 1.9 | n/a | 2,435 | 609 |
| Phytosterols | n/a | n/a | n/a | 16.5 | 29.8 | n/a | n/a | n/a | n/a | 0.1 | 6.1 | n/a | n/a | 52 | 13 |
| Polyunsaturated Fat (g) | 0.6 | 2.6 | n/a | 0.0 | 1.4 | 0.9 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Potassium (mg) | 932.2 | 1,016.9 | n/a | 160.6 | 0.1 | 6.8 | 3.4 | 2.6 | 12.0 | 7.0 | 37.8 | 24.7 | n/a | 2,204 | 551 |
| Proline (g) | 1.3 | 7.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Protein (g) | 54.8 | 59.5 | n/a | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 116 | 29 |
| Retinol (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 190.6 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 290 | 73 |
| Riboflavin (mg) | 0.1 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 1.3 | n/a | 0.0 | 1.9 | 14.6 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Selenium (mcg) | 58.2 | 288.2 | n/a | 0.6 | 0.0 | 0.3 | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 348 | 87 |
| Serine (g) | 1.6 | 2.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 5 | 1 |
| Sodium (mg) | 1,782.6 | 27.4 | n/a | 4.4 | 0.3 | 202.8 | 101.4 | 0.0 | 0.5 | 0.7 | 0.8 | 0.2 | n/a | 2,121 | 530 |
| Starch (g) | 9.9 | 284.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 295 | 74 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 2.2 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.2 | n/a | 4.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 4.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Threonine (g) | 1.7 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.5 | n/a | 0.0 | 1.9 | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | n/a | 5 | 1 |
| Total Fat (g) | 2.2 | 6.9 | n/a | 0.1 | 13.5 | 23.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 57 | 14 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.9 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.5 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 1.3 | 1.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
| Valine (g) | 1.7 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 13.6 | 0.0 | n/a | 2.2 | 0.0 | 709.7 | 354.9 | 46.8 | 0.3 | 106.6 | 51.0 | 1.4 | n/a | 1,287 | 322 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 194.3 | 97.1 | 2.3 | 0.0 | 5.3 | 2.6 | 0.0 | n/a | 306 | 77 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Vitamin B-6 (mg) | 0.3 | 0.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 8.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 1.7 | 0.1 | 9.3 | n/a | 20 | 5 |
| Vitamin D (IU) | 4.5 | 0.0 | n/a | 0.0 | 0.0 | 17.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 30 | 8 |
| Water (g) | 375.3 | 45.1 | n/a | 98.0 | 0.0 | 4.5 | 2.3 | 0.8 | 1.8 | 1.1 | 0.3 | 22.2 | n/a | 551 | 138 |
| Zinc (mg) | 4.1 | 6.4 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.