Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
15 ounces (425g) chickpeas |
3 cups (732g) chicken broth |
3 tablespoons (48g) peanut butter |
1 teaspoon (5g) peanut oil |
2 (220g) onions |
1 inch (0g) gingerroot |
1 1/2 teaspoons (3g) curry powder |
1/2 teaspoon (1g) ground cumin |
14 1/2 ounces (411g) diced tomatoes |
1/4 teaspoon (0g) cayenne pepper |
1 to taste (0g) cilantro |
1/2 lb (227g) smoked turkey breast |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.0 | n/a | 1.3 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Ash (g) | 6.8 | 7.5 | 1.5 | 0.0 | 0.8 | n/a | 0.2 | 0.1 | 2.1 | 0.0 | n/a | 8.2 | 27 | 7 |
| Aspartic acid (g) | 2.5 | n/a | 1.4 | 0.0 | 0.2 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | 5 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 136.1 | 29.3 | 20.6 | 0.0 | 50.6 | n/a | 14.3 | 9.8 | 41.1 | 0.7 | n/a | n/a | 302 | 76 |
| Calories | 506.1 | 117.1 | 282.2 | 39.8 | 88.0 | n/a | 9.8 | 3.9 | 74.0 | 1.4 | n/a | 215.6 | 1,338 | 334 |
| Calories (kj) | 2,113.6 | 490.4 | 1,181.8 | 166.5 | 365.2 | n/a | 40.8 | 16.5 | 304.2 | 6.0 | n/a | 903.5 | 5,588 | 1,397 |
| Carbohydrates (g) | 96.2 | 2.8 | 9.4 | 0.0 | 20.5 | n/a | 1.7 | 0.5 | 16.0 | 0.3 | n/a | 3.0 | 150 | 38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 109.0 | 109 | 27 |
| Copper (mg) | 0.7 | 0.4 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 18.7 | 0.0 | 2.9 | 0.0 | 3.7 | n/a | 1.0 | 0.1 | 4.9 | 0.1 | n/a | 0.0 | 31 | 8 |
| Folate (mcg) | 284.9 | 14.6 | 35.5 | 0.0 | 41.8 | n/a | 4.6 | 0.1 | 61.7 | 0.5 | n/a | n/a | 444 | 111 |
| Folate, DFE (mcg) | 284.9 | 14.6 | 35.5 | 0.0 | 41.8 | n/a | 4.6 | 0.1 | 61.7 | 0.5 | n/a | n/a | 444 | 111 |
| Folate, food (mcg) | 284.9 | 14.6 | 35.5 | 0.0 | 41.8 | n/a | 4.6 | 0.1 | 61.7 | 0.5 | n/a | n/a | 444 | 111 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | 2.8 | n/a | 0.0 | n/a | 5.6 | n/a | n/a | n/a | 8 | 2 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.3 | n/a | 4.3 | n/a | 0.0 | n/a | 5.1 | n/a | n/a | n/a | 10 | 2 |
| Glutamic acid (g) | 3.7 | n/a | 2.4 | 0.0 | 0.6 | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | 8 | 2 |
| Glycine (g) | 0.9 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 5.7 | 1.5 | 0.9 | 0.0 | 0.5 | n/a | 0.9 | 0.7 | 1.1 | 0.0 | n/a | n/a | 11 | 3 |
| Isoleucine (g) | 0.9 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.5 | n/a | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Lysine (g) | 1.4 | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 123.3 | 7.3 | 73.9 | 0.0 | 22.0 | n/a | 7.6 | 3.8 | 45.2 | 0.7 | n/a | n/a | 284 | 71 |
| Maltose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.7 | 0.7 | n/a | 0.3 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | n/a | n/a | 5 | 1 |
| Methionine (g) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 1.1 | 1.8 | 11.6 | 2.1 | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.6 | 18 | 4 |
| Niacin (mg) | 0.6 | 10.0 | 6.4 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 2.4 | 0.0 | n/a | n/a | 20 | 5 |
| Pantothenic acid (mg) | 1.3 | 0.1 | 0.5 | 0.0 | 0.3 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 3 | 1 |
| Phenylalanine (g) | 1.1 | n/a | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 382.8 | 219.6 | 171.8 | 0.0 | 63.8 | n/a | 10.5 | 5.2 | 98.7 | 1.3 | n/a | n/a | 954 | 238 |
| Phytosterols | n/a | n/a | 49.0 | 9.3 | 33.0 | n/a | 2.2 | 0.7 | 28.8 | 0.4 | n/a | n/a | 123 | 31 |
| Polyunsaturated Fat (g) | 2.2 | 0.8 | 6.8 | 1.4 | 0.0 | n/a | 0.1 | 0.0 | 0.3 | 0.0 | n/a | 0.4 | 12 | 3 |
| Potassium (mg) | 731.5 | 629.5 | 311.5 | 0.0 | 321.2 | n/a | 46.3 | 18.8 | 974.2 | 9.1 | n/a | n/a | 3,042 | 761 |
| Proline (g) | 0.9 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Protein (g) | 21.1 | 14.8 | 12.0 | 0.0 | 2.4 | n/a | 0.4 | 0.2 | 3.6 | 0.1 | n/a | 47.4 | 102 | 25 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1 | 0 |
| Saturated Fat (g) | 0.5 | 1.2 | 5.0 | 0.8 | 0.1 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.5 | 8 | 2 |
| Selenium (mcg) | 11.9 | 0.0 | 2.7 | 0.0 | 1.1 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 16 | 4 |
| Serine (g) | 1.1 | n/a | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 1,271.6 | 2,239.9 | 220.3 | 0.0 | 8.8 | n/a | 1.6 | 1.8 | 20.6 | 0.1 | n/a | 2,633.2 | 6,398 | 1,599 |
| Starch | n/a | n/a | 2.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Sucrose | n/a | n/a | 4.2 | n/a | 2.2 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 2 |
| Sugar | n/a | 2.1 | 4.4 | 0.0 | 9.3 | n/a | 0.1 | 0.0 | 10.8 | 0.0 | n/a | 0.0 | 27 | 7 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.8 | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 4.3 | 0.7 | 0.0 | n/a | 0.7 | 0.0 | 2.2 | 0.1 | n/a | n/a | 8 | 2 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 4.5 | 0.7 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | 6 | 1 |
| Total Fat (g) | 4.8 | 4.2 | 24.2 | 4.5 | 0.2 | n/a | 0.4 | 0.2 | 0.8 | 0.1 | n/a | 1.6 | 41 | 10 |
| Tryptophan (g) | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Valine (g) | 0.9 | n/a | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 89.3 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | 29.6 | 13.3 | 3,424.2 | 187.2 | n/a | 0.0 | 3,748 | 937 |
| Vitamin A, RAE (mcg) | 4.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.5 | 0.7 | 172.6 | 9.4 | n/a | 0.0 | 188 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 2.0 | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 16.2 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 0.3 | 0.1 | 56.3 | 0.3 | n/a | n/a | 90 | 22 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Water (g) | 296.4 | 702.4 | 0.9 | 0.0 | 196.0 | n/a | 0.3 | 0.1 | 388.5 | 0.0 | n/a | 166.8 | 1,751 | 438 |
| Zinc (mg) | 4.5 | 0.7 | 1.4 | 0.0 | 0.4 | n/a | 0.1 | 0.1 | 0.7 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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