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Nutritional Facts: Senegalese Peanut Soup With Smoked Turkey - 6 Points

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  15 ounces (425g)
chickpeas
3 cups (732g)
chicken broth
3 tablespoons (48g)
peanut butter
1 teaspoon (5g)
peanut oil
2 (220g)
onions
1 inch (0g)
gingerroot
1 1/2 teaspoons (3g)
curry powder
1/2 teaspoon (1g)
ground cumin
14 1/2 ounces (411g)
diced tomatoes
1/4 teaspoon (0g)
cayenne pepper
1 to taste (0g)
cilantro
1/2 lb (227g)
smoked turkey breast
Total 1 serving
Alanine (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 2.0 n/a 1.3 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 4 1
Ash (g) 6.8 7.5 1.5 0.0 0.8 n/a 0.2 0.1 2.1 0.0 n/a 8.2 27 7
Aspartic acid (g) 2.5 n/a 1.4 0.0 0.2 n/a n/a n/a 0.6 n/a n/a n/a 5 1
Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 136.1 29.3 20.6 0.0 50.6 n/a 14.3 9.8 41.1 0.7 n/a n/a 302 76
Calories 506.1 117.1 282.2 39.8 88.0 n/a 9.8 3.9 74.0 1.4 n/a 215.6 1,338 334
Calories (kj) 2,113.6 490.4 1,181.8 166.5 365.2 n/a 40.8 16.5 304.2 6.0 n/a 903.5 5,588 1,397
Carbohydrates (g) 96.2 2.8 9.4 0.0 20.5 n/a 1.7 0.5 16.0 0.3 n/a 3.0 150 38
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 109.0 109 27
Copper (mg) 0.7 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
Cystine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 18.7 0.0 2.9 0.0 3.7 n/a 1.0 0.1 4.9 0.1 n/a 0.0 31 8
Folate (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
Folate, DFE (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
Folate, food (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a 0.0 n/a 2.8 n/a 0.0 n/a 5.6 n/a n/a n/a 8 2
Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a 4.3 n/a 0.0 n/a 5.1 n/a n/a n/a 10 2
Glutamic acid (g) 3.7 n/a 2.4 0.0 0.6 n/a n/a n/a 1.8 n/a n/a n/a 8 2
Glycine (g) 0.9 n/a 0.7 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Histidine (g) 0.6 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Iron (mg) 5.7 1.5 0.9 0.0 0.5 n/a 0.9 0.7 1.1 0.0 n/a n/a 11 3
Isoleucine (g) 0.9 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 1.5 n/a 0.7 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
Lysine (g) 1.4 n/a 0.3 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Magnesium (mg) 123.3 7.3 73.9 0.0 22.0 n/a 7.6 3.8 45.2 0.7 n/a n/a 284 71
Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 2.6 0.7 0.7 n/a 0.3 n/a 0.1 0.0 0.5 0.0 n/a n/a 5 1
Methionine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 1.1 1.8 11.6 2.1 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.6 18 4
Niacin (mg) 0.6 10.0 6.4 0.0 0.3 n/a 0.1 0.0 2.4 0.0 n/a n/a 20 5
Pantothenic acid (mg) 1.3 0.1 0.5 0.0 0.3 n/a n/a n/a 0.4 n/a n/a n/a 3 1
Phenylalanine (g) 1.1 n/a 0.6 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Phosphorus (mg) 382.8 219.6 171.8 0.0 63.8 n/a 10.5 5.2 98.7 1.3 n/a n/a 954 238
Phytosterols n/a n/a 49.0 9.3 33.0 n/a 2.2 0.7 28.8 0.4 n/a n/a 123 31
Polyunsaturated Fat (g) 2.2 0.8 6.8 1.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.4 12 3
Potassium (mg) 731.5 629.5 311.5 0.0 321.2 n/a 46.3 18.8 974.2 9.1 n/a n/a 3,042 761
Proline (g) 0.9 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Protein (g) 21.1 14.8 12.0 0.0 2.4 n/a 0.4 0.2 3.6 0.1 n/a 47.4 102 25
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 1.2 5.0 0.8 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.5 8 2
Selenium (mcg) 11.9 0.0 2.7 0.0 1.1 n/a 0.5 0.1 0.0 0.0 n/a n/a 16 4
Serine (g) 1.1 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
Sodium (mg) 1,271.6 2,239.9 220.3 0.0 8.8 n/a 1.6 1.8 20.6 0.1 n/a 2,633.2 6,398 1,599
Starch n/a n/a 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Sucrose n/a n/a 4.2 n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
Sugar n/a 2.1 4.4 0.0 9.3 n/a 0.1 0.0 10.8 0.0 n/a 0.0 27 7
Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
Threonine (g) 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Tocopherol, alpha n/a 0.1 4.3 0.7 0.0 n/a 0.7 0.0 2.2 0.1 n/a n/a 8 2
Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 4.5 0.7 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 6 1
Total Fat (g) 4.8 4.2 24.2 4.5 0.2 n/a 0.4 0.2 0.8 0.1 n/a 1.6 41 10
Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.5 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Valine (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
Vitamin A, IU (IU) 89.3 0.0 0.0 0.0 4.4 n/a 29.6 13.3 3,424.2 187.2 n/a 0.0 3,748 937
Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 0.0 n/a 1.5 0.7 172.6 9.4 n/a 0.0 188 47
Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
Vitamin B-6 (mg) 2.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a n/a 3 1
Vitamin C (mg) 16.2 0.0 0.0 0.0 16.3 n/a 0.3 0.1 56.3 0.3 n/a n/a 90 22
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 296.4 702.4 0.9 0.0 196.0 n/a 0.3 0.1 388.5 0.0 n/a 166.8 1,751 438
Zinc (mg) 4.5 0.7 1.4 0.0 0.4 n/a 0.1 0.1 0.7 0.0 n/a n/a 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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