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    Nutritional Facts: Senegalese Peanut Soup With Smoked Turkey - 6 Points

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      15 ounces (425g)
    chickpeas
    3 cups (732g)
    chicken broth
    3 tablespoons (48g)
    peanut butter
    1 teaspoon (5g)
    peanut oil
    2 (220g)
    onions
    1 inch (0g)
    gingerroot
    1 1/2 teaspoons (3g)
    curry powder
    1/2 teaspoon (1g)
    ground cumin
    14 1/2 ounces (411g)
    diced tomatoes
    1/4 teaspoon (0g)
    cayenne pepper
    1 to taste (0g)
    cilantro
    1/2 lb (227g)
    smoked turkey breast
    Total 1 serving
    Alanine (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Alcohol n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 2.0 n/a 1.3 0.0 0.2 n/a n/a n/a 0.1 n/a n/a n/a 4 1
    Ash (g) 6.8 7.5 1.5 0.0 0.8 n/a 0.2 0.1 2.1 0.0 n/a 8.2 27 7
    Aspartic acid (g) 2.5 n/a 1.4 0.0 0.2 n/a n/a n/a 0.6 n/a n/a n/a 5 1
    Caffeine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 136.1 29.3 20.6 0.0 50.6 n/a 14.3 9.8 41.1 0.7 n/a n/a 302 76
    Calories 506.1 117.1 282.2 39.8 88.0 n/a 9.8 3.9 74.0 1.4 n/a 215.6 1,338 334
    Calories (kj) 2,113.6 490.4 1,181.8 166.5 365.2 n/a 40.8 16.5 304.2 6.0 n/a 903.5 5,588 1,397
    Carbohydrates (g) 96.2 2.8 9.4 0.0 20.5 n/a 1.7 0.5 16.0 0.3 n/a 3.0 150 38
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 109.0 109 27
    Copper (mg) 0.7 0.4 0.2 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 2 0
    Cystine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Dietary Fiber (g) 18.7 0.0 2.9 0.0 3.7 n/a 1.0 0.1 4.9 0.1 n/a 0.0 31 8
    Folate (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
    Folate, DFE (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
    Folate, food (mcg) 284.9 14.6 35.5 0.0 41.8 n/a 4.6 0.1 61.7 0.5 n/a n/a 444 111
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a 0.0 n/a 2.8 n/a 0.0 n/a 5.6 n/a n/a n/a 8 2
    Galactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a 4.3 n/a 0.0 n/a 5.1 n/a n/a n/a 10 2
    Glutamic acid (g) 3.7 n/a 2.4 0.0 0.6 n/a n/a n/a 1.8 n/a n/a n/a 8 2
    Glycine (g) 0.9 n/a 0.7 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Histidine (g) 0.6 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Iron (mg) 5.7 1.5 0.9 0.0 0.5 n/a 0.9 0.7 1.1 0.0 n/a n/a 11 3
    Isoleucine (g) 0.9 n/a 0.3 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Lactose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 1.5 n/a 0.7 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 1
    Lysine (g) 1.4 n/a 0.3 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Magnesium (mg) 123.3 7.3 73.9 0.0 22.0 n/a 7.6 3.8 45.2 0.7 n/a n/a 284 71
    Maltose n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 2.6 0.7 0.7 n/a 0.3 n/a 0.1 0.0 0.5 0.0 n/a n/a 5 1
    Methionine (g) 0.3 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 1.1 1.8 11.6 2.1 0.0 n/a 0.2 0.1 0.1 0.0 n/a 0.6 18 4
    Niacin (mg) 0.6 10.0 6.4 0.0 0.3 n/a 0.1 0.0 2.4 0.0 n/a n/a 20 5
    Pantothenic acid (mg) 1.3 0.1 0.5 0.0 0.3 n/a n/a n/a 0.4 n/a n/a n/a 3 1
    Phenylalanine (g) 1.1 n/a 0.6 0.0 0.1 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Phosphorus (mg) 382.8 219.6 171.8 0.0 63.8 n/a 10.5 5.2 98.7 1.3 n/a n/a 954 238
    Phytosterols n/a n/a 49.0 9.3 33.0 n/a 2.2 0.7 28.8 0.4 n/a n/a 123 31
    Polyunsaturated Fat (g) 2.2 0.8 6.8 1.4 0.0 n/a 0.1 0.0 0.3 0.0 n/a 0.4 12 3
    Potassium (mg) 731.5 629.5 311.5 0.0 321.2 n/a 46.3 18.8 974.2 9.1 n/a n/a 3,042 761
    Proline (g) 0.9 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Protein (g) 21.1 14.8 12.0 0.0 2.4 n/a 0.4 0.2 3.6 0.1 n/a 47.4 102 25
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Riboflavin (mg) 0.1 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0.1 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 1.2 5.0 0.8 0.1 n/a 0.1 0.0 0.1 0.0 n/a 0.5 8 2
    Selenium (mcg) 11.9 0.0 2.7 0.0 1.1 n/a 0.5 0.1 0.0 0.0 n/a n/a 16 4
    Serine (g) 1.1 n/a 0.7 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 2 0
    Sodium (mg) 1,271.6 2,239.9 220.3 0.0 8.8 n/a 1.6 1.8 20.6 0.1 n/a 2,633.2 6,398 1,599
    Starch n/a n/a 2.3 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Sucrose n/a n/a 4.2 n/a 2.2 n/a 0.0 n/a 0.0 n/a n/a n/a 6 2
    Sugar n/a 2.1 4.4 0.0 9.3 n/a 0.1 0.0 10.8 0.0 n/a 0.0 27 7
    Theobromine n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.0 n/a n/a 0 0
    Threonine (g) 0.8 n/a 0.2 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Tocopherol, alpha n/a 0.1 4.3 0.7 0.0 n/a 0.7 0.0 2.2 0.1 n/a n/a 8 2
    Tocopherol, beta n/a n/a 0.1 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.3 0.1 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 4.5 0.7 0.0 n/a 0.0 n/a 0.5 n/a n/a n/a 6 1
    Total Fat (g) 4.8 4.2 24.2 4.5 0.2 n/a 0.4 0.2 0.8 0.1 n/a 1.6 41 10
    Tryptophan (g) 0.2 n/a 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Valine (g) 0.9 n/a 0.4 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 1 0
    Vitamin A, IU (IU) 89.3 0.0 0.0 0.0 4.4 n/a 29.6 13.3 3,424.2 187.2 n/a 0.0 3,748 937
    Vitamin A, RAE (mcg) 4.3 0.0 0.0 0.0 0.0 n/a 1.5 0.7 172.6 9.4 n/a 0.0 188 47
    Vitamin B-12 (mcg) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin B-6 (mg) 2.0 0.1 0.3 0.0 0.3 n/a 0.0 0.0 0.3 0.0 n/a n/a 3 1
    Vitamin C (mg) 16.2 0.0 0.0 0.0 16.3 n/a 0.3 0.1 56.3 0.3 n/a n/a 90 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 296.4 702.4 0.9 0.0 196.0 n/a 0.3 0.1 388.5 0.0 n/a 166.8 1,751 438
    Zinc (mg) 4.5 0.7 1.4 0.0 0.4 n/a 0.1 0.1 0.7 0.0 n/a n/a 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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