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Nutritional Facts: Pork Wontons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3/4 lb (341g)
pork tenderloin
4 (60g)
scallions
2 tablespoons (16g)
cornstarch
1 (3g)
garlic cloves
1 tablespoon (16g)
hoisin sauce
2 teaspoons (9g)
sesame oil
1 teaspoon (5g)
reduced sodium soy sauce
40 (320g)
wonton wrappers
Total 1 serving
Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.7 0.1 0.0 0.0 n/a 0.0 0.0 1.1 6 1
Ash (g) 3.4 0.5 0.0 0.0 0.8 0.0 0.8 6.1 12 1
Aspartic acid (g) 6.9 0.1 0.0 0.0 n/a 0.0 0.0 1.3 8 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 20.4 43.2 0.3 5.4 5.1 0.0 0.9 150.4 226 23
Calories 408.6 19.2 61.0 4.5 35.2 79.6 2.8 931.2 1,542 154
Calories (kj) 1,709.3 81.0 255.0 18.7 147.2 332.9 11.8 3,897.6 6,454 645
Carbohydrates (g) 0.0 4.4 14.6 1.0 7.1 0.0 0.5 185.3 213 21
Cholesterol (mg) 221.3 0.0 0.0 0.0 0.5 0.0 0.0 28.8 251 25
Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
Dietary Fiber (g) 0.0 1.6 0.1 0.1 0.4 0.0 0.0 5.8 8 1
Folate (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 275.2 318 32
Folate, DFE (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 428.8 472 47
Folate, food (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 54.4 97 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 22
Glutamic acid (g) 11.2 0.2 0.0 0.0 n/a 0.0 0.1 10.8 22 2
Glycine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.0 1.1 4 0
Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 4 0
Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 3.3 0.9 0.1 0.1 0.2 0.0 0.1 10.8 15 2
Isoleucine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5 0
Leucine (g) 6.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 8 1
Lysine (g) 6.5 0.1 0.0 0.0 n/a 0.0 0.0 0.7 7 1
Magnesium (mg) 91.9 12.0 0.5 0.8 3.8 0.0 1.8 64.0 175 17
Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.0 2 0
Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3 0
Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.2 3.6 0.0 0.6 9 1
Niacin (mg) 22.5 0.3 0.0 0.0 0.2 0.0 0.2 17.4 41 4
Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 5 0
Phosphorus (mg) 827.4 22.2 2.1 4.6 6.1 0.0 5.8 259.2 1,127 113
Phytosterols n/a n/a n/a n/a n/a 77.9 n/a n/a 78 8
Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.3 3.8 0.0 2.0 8 1
Potassium (mg) 1,338.2 165.6 0.5 12.0 19.0 0.0 9.5 262.4 1,807 181
Proline (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.0 3.6 7 1
Protein (g) 70.3 1.1 0.0 0.2 0.5 0.0 0.3 31.4 104 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 13 1
Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
Saturated Fat (g) 4.0 0.0 0.0 0.0 0.1 1.3 0.0 0.8 6 1
Selenium (mcg) 103.2 0.4 0.4 0.4 0.3 0.0 0.0 90.2 195 19
Serine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 5 0
Sodium (mg) 177.1 9.6 1.4 0.5 258.4 0.0 176.6 1,830.4 2,454 245
Sugar (g) 0.0 1.4 0.0 0.0 4.4 0.0 0.1 n/a 6 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5 1
Threonine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 0
Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.0 0.1 0.0 0.0 0.5 9.0 0.0 4.8 27 3
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 0
Valine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 1.3 5 1
Vitamin A, IU (IU) 6.8 598.2 0.0 0.3 1.0 0.0 0.0 44.8 651 65
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 0.0 12.8 43 4
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
Vitamin C (mg) 0.0 11.3 0.0 0.9 0.1 0.0 0.0 0.0 12 1
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 3
Water (g) 255.3 53.9 1.3 1.8 7.1 0.0 3.8 92.2 415 42
Zinc (mg) 6.4 0.2 0.0 0.0 0.1 0.0 0.0 2.3 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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