Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Pork Wontons

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3/4 lb (341g)
    pork tenderloin
    4 (60g)
    scallions
    2 tablespoons (16g)
    cornstarch
    1 (3g)
    garlic cloves
    1 tablespoon (16g)
    hoisin sauce
    2 teaspoons (9g)
    sesame oil
    1 teaspoon (5g)
    reduced sodium soy sauce
    40 (320g)
    wonton wrappers
    Total 1 serving
    Alanine (g) 4.1 0.0 0.0 0.0 n/a 0.0 0.0 1.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.7 0.1 0.0 0.0 n/a 0.0 0.0 1.1 6 1
    Ash (g) 3.4 0.5 0.0 0.0 0.8 0.0 0.8 6.1 12 1
    Aspartic acid (g) 6.9 0.1 0.0 0.0 n/a 0.0 0.0 1.3 8 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 20.4 43.2 0.3 5.4 5.1 0.0 0.9 150.4 226 23
    Calories 408.6 19.2 61.0 4.5 35.2 79.6 2.8 931.2 1,542 154
    Calories (kj) 1,709.3 81.0 255.0 18.7 147.2 332.9 11.8 3,897.6 6,454 645
    Carbohydrates (g) 0.0 4.4 14.6 1.0 7.1 0.0 0.5 185.3 213 21
    Cholesterol (mg) 221.3 0.0 0.0 0.0 0.5 0.0 0.0 28.8 251 25
    Copper (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.5 1 0
    Cystine (g) 0.8 n/a 0.0 0.0 n/a 0.0 0.0 0.7 2 0
    Dietary Fiber (g) 0.0 1.6 0.1 0.1 0.4 0.0 0.0 5.8 8 1
    Folate (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 275.2 318 32
    Folate, DFE (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 428.8 472 47
    Folate, food (mcg) 0.0 38.4 0.0 0.1 3.7 0.0 0.8 54.4 97 10
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 220.8 221 22
    Glutamic acid (g) 11.2 0.2 0.0 0.0 n/a 0.0 0.1 10.8 22 2
    Glycine (g) 3.2 0.1 0.0 0.0 n/a 0.0 0.0 1.1 4 0
    Histidine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 0.7 4 0
    Hydroxyproline (g) 0.2 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 3.3 0.9 0.1 0.1 0.2 0.0 0.1 10.8 15 2
    Isoleucine (g) 3.5 0.0 0.0 0.0 n/a 0.0 0.0 1.2 5 0
    Leucine (g) 6.0 0.1 0.0 0.0 n/a 0.0 0.0 2.2 8 1
    Lysine (g) 6.5 0.1 0.0 0.0 n/a 0.0 0.0 0.7 7 1
    Magnesium (mg) 91.9 12.0 0.5 0.8 3.8 0.0 1.8 64.0 175 17
    Manganese (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 2.0 2 0
    Methionine (g) 1.9 0.0 0.0 0.0 n/a 0.0 0.0 0.6 3 0
    Monounsaturated Fat (g) 4.6 0.0 0.0 0.0 0.2 3.6 0.0 0.6 9 1
    Niacin (mg) 22.5 0.3 0.0 0.0 0.2 0.0 0.2 17.4 41 4
    Pantothenic acid (mg) 2.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Phenylalanine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 5 0
    Phosphorus (mg) 827.4 22.2 2.1 4.6 6.1 0.0 5.8 259.2 1,127 113
    Phytosterols n/a n/a n/a n/a n/a 77.9 n/a n/a 78 8
    Polyunsaturated Fat (g) 1.9 0.0 0.0 0.0 0.3 3.8 0.0 2.0 8 1
    Potassium (mg) 1,338.2 165.6 0.5 12.0 19.0 0.0 9.5 262.4 1,807 181
    Proline (g) 2.8 0.1 0.0 0.0 n/a 0.0 0.0 3.6 7 1
    Protein (g) 70.3 1.1 0.0 0.2 0.5 0.0 0.3 31.4 104 10
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.8 13 1
    Riboflavin (mg) 1.1 0.0 0.0 0.0 0.0 0.0 0.0 1.2 2 0
    Saturated Fat (g) 4.0 0.0 0.0 0.0 0.1 1.3 0.0 0.8 6 1
    Selenium (mcg) 103.2 0.4 0.4 0.4 0.3 0.0 0.0 90.2 195 19
    Serine (g) 3.0 0.0 0.0 0.0 n/a 0.0 0.0 1.5 5 0
    Sodium (mg) 177.1 9.6 1.4 0.5 258.4 0.0 176.6 1,830.4 2,454 245
    Sugar (g) 0.0 1.4 0.0 0.0 4.4 0.0 0.1 n/a 6 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 3.3 0.0 0.0 0.0 0.0 0.0 0.0 1.7 5 1
    Threonine (g) 3.2 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 0
    Tocopherol, alpha (mg) 0.7 0.3 0.0 0.0 0.0 0.1 0.0 n/a 1 0
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 12.0 0.1 0.0 0.0 0.5 9.0 0.0 4.8 27 3
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.4 1 0
    Tyrosine (g) 2.7 0.0 0.0 0.0 n/a 0.0 0.0 0.9 4 0
    Valine (g) 3.7 0.0 0.0 0.0 n/a 0.0 0.0 1.3 5 1
    Vitamin A, IU (IU) 6.8 598.2 0.0 0.3 1.0 0.0 0.0 44.8 651 65
    Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 0.0 12.8 43 4
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
    Vitamin B-6 (mg) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 3 0
    Vitamin C (mg) 0.0 11.3 0.0 0.9 0.1 0.0 0.0 0.0 12 1
    Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 34 3
    Water (g) 255.3 53.9 1.3 1.8 7.1 0.0 3.8 92.2 415 42
    Zinc (mg) 6.4 0.2 0.0 0.0 0.1 0.0 0.0 2.3 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Pork Wontons.


    Over 475,000 Recipes

    Food.com Network of Sites