Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
9 (756g) portabella mushroom caps |
1/4 cup (54g) olive oil |
1 to taste (0g) salt |
1 to taste (0g) pepper |
16 ounces (457g) tomato sauce |
4 (200g) eggs |
1 1/2 cups (369g) ricotta cheese |
1 1/2 cups (150g) parmesan cheese |
1 1/2 cups (168g) mozzarella cheese |
1/2 cup (0g) asiago cheese |
1 teaspoon (6g) salt |
1 teaspoon (2g) pepper |
8 sheets (0g) fresh pasta |
1/2 lb (227g) fresh spinach |
1 cup (54g) sun-dried tomatoes |
1/2 lb (227g) fresh mozzarella cheese |
1/2 cup (118g) dry white wine |
1 cup (238g) heavy cream |
1/2 teaspoon (1g) fresh Italian parsley |
1/2 teaspoon (0g) fresh sage |
1/2 teaspoon (0g) fresh rosemary |
1/2 teaspoon (1g) chives |
Total | 1 serving | |
Alanine (g) | 1.3 | 0.0 | n/a | n/a | 0.2 | 1.5 | 1.8 | 1.7 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.6 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12 | 2 |
Arginine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.6 | 2.3 | 2.4 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 1.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 10 | 1 |
Ash (g) | 6.4 | 0.0 | n/a | n/a | 9.1 | 2.1 | 3.8 | 12.0 | 5.5 | n/a | 6.0 | 0.1 | n/a | 3.9 | 6.8 | 7.5 | 0.2 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 65 | 8 |
Aspartic acid (g) | 1.7 | 0.0 | n/a | n/a | 0.9 | 2.7 | 3.7 | 4.0 | 2.7 | n/a | 0.0 | 0.0 | n/a | 0.5 | 1.1 | 3.7 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 21 | 3 |
Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 22.7 | 0.5 | n/a | n/a | 59.4 | 112.0 | 763.8 | 1,663.5 | 848.4 | n/a | 1.4 | 10.2 | n/a | 224.9 | 59.4 | 1,147.4 | 10.6 | 154.7 | 0.8 | 5.8 | 1.1 | 0.5 | 5,087 | 636 |
Calories | 166.3 | 477.4 | n/a | n/a | 109.7 | 286.0 | 642.1 | 646.5 | 504.0 | n/a | 0.0 | 5.8 | n/a | 52.3 | 139.3 | 681.6 | 96.4 | 821.1 | 0.2 | 1.1 | 0.5 | 0.2 | 4,630 | 579 |
Calories (kj) | 695.5 | 1,997.5 | n/a | n/a | 457.1 | 1,198.0 | 2,686.3 | 2,707.5 | 2,106.7 | n/a | 0.0 | 24.2 | n/a | 220.4 | 582.7 | 2,849.1 | 402.2 | 3,434.3 | 0.9 | 4.6 | 1.9 | 0.6 | 19,370 | 2,421 |
Campesterol (mg) | 15.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 2 |
Carbohydrates (g) | 29.3 | 0.0 | n/a | n/a | 24.6 | 1.4 | 11.2 | 6.1 | 3.7 | n/a | 0.0 | 1.5 | n/a | 8.2 | 30.1 | 5.0 | 3.1 | 6.6 | 0.0 | 0.2 | 0.1 | 0.0 | 131 | 16 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 744.0 | 188.2 | 132.0 | 132.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 179.5 | 0.0 | 326.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,702 | 213 |
Copper (mg) | 2.2 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
Dietary Fiber (g) | 9.8 | 0.0 | n/a | n/a | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | n/a | 5.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 29 | 4 |
Folate (mcg) | 211.7 | 0.0 | n/a | n/a | 50.3 | 94.0 | 44.3 | 15.0 | 11.8 | n/a | 0.0 | 0.4 | n/a | 440.8 | 36.7 | 15.9 | 1.2 | 9.5 | 0.9 | 1.0 | 0.4 | 0.5 | 934 | 117 |
Folate, DFE (mcg) | 211.7 | 0.0 | n/a | n/a | 50.3 | 94.0 | 44.3 | 15.0 | 11.8 | n/a | 0.0 | 0.4 | n/a | 440.8 | 36.7 | 15.9 | 1.2 | 9.5 | 0.9 | 1.0 | 0.4 | 0.5 | 934 | 117 |
Folate, food (mcg) | 211.7 | 0.0 | n/a | n/a | 50.3 | 94.0 | 44.3 | 15.0 | 11.8 | n/a | 0.0 | 0.4 | n/a | 440.8 | 36.7 | 15.9 | 1.2 | 9.5 | 0.9 | 1.0 | 0.4 | 0.5 | 934 | 117 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 3.7 | n/a | n/a | n/a | 7.6 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 2 |
Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Glucose (dextrose) (g) | 15.2 | n/a | n/a | n/a | 10.7 | 0.7 | n/a | 0.2 | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 29 | 4 |
Glutamic acid (g) | 2.4 | 0.0 | n/a | n/a | 2.9 | 3.3 | 9.0 | 13.0 | 7.5 | n/a | 0.0 | 0.0 | n/a | 0.8 | 2.8 | 10.1 | n/a | 1.0 | 0.0 | n/a | 0.0 | 0.0 | 53 | 7 |
Glycine (g) | 0.7 | 0.0 | n/a | n/a | 0.1 | 0.9 | 1.1 | 1.1 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Histidine (g) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.6 | 1.7 | 1.6 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 7 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.3 | n/a | n/a | 4.7 | 3.5 | 1.4 | 1.4 | 0.7 | n/a | 0.0 | 0.2 | n/a | 6.2 | 4.9 | 1.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 27 | 3 |
Isoleucine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.3 | 2.2 | 3.0 | 1.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.6 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 13 | 2 |
Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Leucine (g) | 1.0 | 0.0 | n/a | n/a | 0.2 | 2.2 | 4.5 | 5.6 | 3.1 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.3 | 4.1 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 22 | 3 |
Lysine (g) | 0.9 | 0.0 | n/a | n/a | 0.2 | 1.8 | 4.9 | 4.5 | 1.6 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 2.2 | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Magnesium | n/a | 0.0 | n/a | n/a | 73.1 | 24.0 | 40.6 | 57.0 | 33.6 | n/a | 0.1 | 3.9 | n/a | 179.5 | 104.8 | 45.4 | 11.8 | 16.7 | 0.3 | 1.5 | 0.3 | 0.2 | 593 | 74 |
Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Manganese (mg) | 0.5 | 0.0 | n/a | n/a | 0.5 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.3 | n/a | 2.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.8 | 1.0 | 1.5 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 6 | 1 |
Monounsaturated Fat (g) | 0.2 | 39.4 | n/a | n/a | 0.1 | 7.3 | 13.4 | 12.6 | 11.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 14.9 | 0.0 | 25.4 | 0.0 | 0.0 | 0.0 | 0.0 | 125 | 16 |
Niacin (mg) | 34.0 | 0.0 | n/a | n/a | 4.5 | 0.2 | 0.4 | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 1.6 | 4.9 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 46 | 6 |
Pantothenic acid (mg) | 8.6 | 0.0 | n/a | n/a | 1.4 | 3.1 | 0.8 | 0.5 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.1 | 0.3 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | 17 | 2 |
Phenylalanine (g) | 0.6 | 0.0 | n/a | n/a | 0.2 | 1.4 | 2.1 | 3.1 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.3 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 2 |
Phosphorus (mg) | 816.5 | 0.0 | n/a | n/a | 118.9 | 396.0 | 583.0 | 1,093.5 | 594.7 | n/a | 0.0 | 3.6 | n/a | 111.3 | 192.2 | 804.3 | 21.2 | 147.6 | 0.4 | 0.3 | 0.2 | 0.3 | 4,884 | 610 |
Phytosterols | n/a | 119.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | 20.4 | n/a | n/a | n/a | n/a | 0.0 | 0.9 | 0.2 | 0.0 | 143 | 18 |
Polyunsaturated Fat (g) | 0.9 | 5.7 | n/a | n/a | 0.3 | 3.8 | 1.4 | 1.8 | 1.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.6 | 1.7 | 0.0 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
Potassium (mg) | 2,751.8 | 0.5 | n/a | n/a | 1,513.1 | 276.0 | 387.5 | 187.5 | 127.7 | n/a | 0.5 | 30.6 | n/a | 1,267.8 | 1,850.6 | 172.7 | 83.5 | 178.5 | 3.4 | 3.7 | 2.3 | 1.5 | 8,839 | 1,105 |
Proline (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.0 | 3.9 | 6.9 | 3.9 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 5.3 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 23 | 3 |
Protein (g) | 16.0 | 0.0 | n/a | n/a | 6.0 | 25.1 | 41.5 | 57.7 | 37.2 | n/a | 0.0 | 0.2 | n/a | 6.5 | 7.6 | 50.4 | 0.1 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 253 | 32 |
Retinol (mcg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 320.0 | 431.7 | 334.5 | 292.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 395.3 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2,738 | 342 |
Riboflavin (mg) | 1.0 | 0.0 | n/a | n/a | 0.3 | 0.9 | 0.7 | 0.7 | 0.5 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Saturated Fat (g) | 0.5 | 7.5 | n/a | n/a | 0.1 | 6.3 | 30.6 | 26.0 | 22.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.2 | 29.9 | 0.0 | 54.8 | 0.0 | 0.0 | 0.0 | 0.0 | 178 | 22 |
Selenium (mcg) | 140.6 | 0.0 | n/a | n/a | 0.9 | 61.4 | 53.5 | 26.6 | 28.6 | n/a | 0.0 | 0.1 | n/a | 2.3 | 3.0 | 38.6 | 0.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 357 | 45 |
Serine (g) | 0.7 | 0.0 | n/a | n/a | 0.2 | 1.9 | 2.1 | 3.4 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 1.7 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Sodium (mg) | 68.0 | 1.1 | n/a | n/a | 2,395.4 | 284.0 | 310.0 | 2,293.5 | 1,053.4 | n/a | 2,325.5 | 0.5 | n/a | 179.5 | 1,131.3 | 1,424.5 | 5.9 | 90.4 | 0.3 | 0.0 | 0.1 | 0.0 | 11,563 | 1,445 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 18.9 | 0.0 | n/a | n/a | 19.4 | 0.7 | 1.0 | 1.4 | 1.7 | n/a | 0.0 | 0.0 | n/a | 1.0 | 20.3 | 2.3 | 1.1 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 68 | 9 |
Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.2 | 1.1 | 1.9 | 2.2 | 1.7 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 2.2 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 11 | 1 |
Tocopherol, alpha (mg) | 0.2 | 7.7 | n/a | n/a | 6.5 | 2.1 | 0.4 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | n/a | 4.6 | 0.0 | 0.4 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 0.0 | 25 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.4 | n/a | n/a | 0.5 | 1.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
Total Fat (g) | 2.6 | 54.0 | n/a | n/a | 0.8 | 19.0 | 47.9 | 42.9 | 37.5 | n/a | 0.0 | 0.1 | n/a | 0.9 | 1.6 | 50.8 | 0.0 | 88.1 | 0.0 | 0.0 | 0.0 | 0.0 | 346 | 43 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.5 | 0.8 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1.2 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 4 | 1 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | 0.1 | 1.0 | 2.2 | 3.5 | 1.8 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 2.4 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 12 | 1 |
Valine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | 1.7 | 2.6 | 3.8 | 2.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 3.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | n/a | 1,979.4 | 1,080.0 | 1,642.1 | 1,297.5 | 1,135.7 | n/a | 0.0 | 12.6 | n/a | 21,304.5 | 472.0 | 1,535.9 | 0.0 | 3,498.6 | 51.9 | 20.7 | 10.2 | 21.8 | 34,063 | 4,258 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | n/a | 100.6 | 320.0 | 442.8 | 343.5 | 300.7 | n/a | 0.0 | 0.6 | n/a | 1,065.6 | 23.8 | 406.7 | 0.0 | 978.2 | 2.6 | 1.0 | 0.5 | 1.1 | 3,988 | 498 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | n/a | n/a | 0.0 | 1.8 | 1.3 | 3.4 | 3.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 2 |
Vitamin B-6 (mg) | 1.1 | 0.0 | n/a | n/a | 0.4 | 0.3 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 32.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 63.8 | 21.2 | 0.0 | 0.0 | 1.4 | 0.8 | 0.1 | 0.1 | 0.3 | 120 | 15 |
Vitamin D (IU) | 75.6 | 0.0 | n/a | n/a | 0.0 | 164.0 | 36.9 | 31.5 | 26.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 36.4 | 0.0 | 64.3 | 0.0 | 0.0 | 0.0 | 0.0 | 435 | 54 |
Water (g) | 701.7 | 0.0 | n/a | n/a | 416.5 | 152.3 | 264.6 | 31.3 | 84.0 | n/a | 0.0 | 0.3 | n/a | 207.7 | 7.9 | 113.6 | 102.1 | 137.3 | 0.5 | 0.0 | 0.2 | 0.5 | 2,221 | 278 |
Zinc (mg) | 4.0 | 0.0 | n/a | n/a | 0.9 | 2.6 | 4.3 | 5.8 | 4.9 | n/a | 0.0 | 0.0 | n/a | 1.2 | 1.1 | 6.6 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.