Nutritional Facts: Portabella Lasagna Bella Monica

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  9 (756g)
portabella mushroom caps
1/4 cup (54g)
olive oil
1 to taste (0g)
salt
1 to taste (0g)
pepper
16 ounces (457g)
tomato sauce
4 (200g)
eggs
1 1/2 cups (369g)
ricotta cheese
1 1/2 cups (150g)
parmesan cheese
1 1/2 cups (168g)
mozzarella cheese
1/2 cup (0g)
asiago cheese
1 teaspoon (6g)
salt
1 teaspoon (2g)
pepper
8 sheets (0g)
fresh pasta
1/2 lb (227g)
fresh spinach
1 cup (54g)
sun-dried tomatoes
1/2 lb (227g)
fresh mozzarella cheese
1/2 cup (118g)
dry white wine
1 cup (238g)
heavy cream
1/2 teaspoon (1g)
fresh Italian parsley
1/2 teaspoon (0g)
fresh sage
1/2 teaspoon (0g)
fresh rosemary
1/2 teaspoon (1g)
chives
Total 1 serving
Alanine (g) 1.3 0.0 n/a n/a 0.2 1.5 1.8 1.7 1.2 n/a 0.0 0.0 n/a 0.3 0.2 1.6 n/a 0.2 0.0 n/a 0.0 0.0 10 1
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 12.1 0.0 0.0 0.0 n/a 0.0 12 2
Arginine (g) 0.6 0.0 n/a n/a 0.1 1.6 2.3 2.4 0.9 n/a 0.0 0.0 n/a 0.4 0.2 1.2 n/a 0.2 0.0 n/a 0.0 0.0 10 1
Ash (g) 6.4 0.0 n/a n/a 9.1 2.1 3.8 12.0 5.5 n/a 6.0 0.1 n/a 3.9 6.8 7.5 0.2 1.1 0.0 0.0 0.0 0.0 65 8
Aspartic acid (g) 1.7 0.0 n/a n/a 0.9 2.7 3.7 4.0 2.7 n/a 0.0 0.0 n/a 0.5 1.1 3.7 n/a 0.4 0.0 n/a 0.0 0.0 21 3
Beta-sitosterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 22.7 0.5 n/a n/a 59.4 112.0 763.8 1,663.5 848.4 n/a 1.4 10.2 n/a 224.9 59.4 1,147.4 10.6 154.7 0.8 5.8 1.1 0.5 5,087 636
Calories 166.3 477.4 n/a n/a 109.7 286.0 642.1 646.5 504.0 n/a 0.0 5.8 n/a 52.3 139.3 681.6 96.4 821.1 0.2 1.1 0.5 0.2 4,630 579
Calories (kj) 695.5 1,997.5 n/a n/a 457.1 1,198.0 2,686.3 2,707.5 2,106.7 n/a 0.0 24.2 n/a 220.4 582.7 2,849.1 402.2 3,434.3 0.9 4.6 1.9 0.6 19,370 2,421
Campesterol (mg) 15.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 2
Carbohydrates (g) 29.3 0.0 n/a n/a 24.6 1.4 11.2 6.1 3.7 n/a 0.0 1.5 n/a 8.2 30.1 5.0 3.1 6.6 0.0 0.2 0.1 0.0 131 16
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 744.0 188.2 132.0 132.7 n/a 0.0 0.0 n/a 0.0 0.0 179.5 0.0 326.1 0.0 0.0 0.0 0.0 1,702 213
Copper (mg) 2.2 0.0 n/a n/a 0.5 0.1 0.1 0.4 0.0 n/a 0.0 0.0 n/a 0.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Cystine (g) 0.1 0.0 n/a n/a 0.1 0.5 0.4 0.2 0.2 n/a 0.0 0.0 n/a 0.1 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 9.8 0.0 n/a n/a 6.9 0.0 0.0 0.0 0.0 n/a 0.0 0.6 n/a 5.0 6.6 0.0 0.0 0.0 0.0 0.1 0.0 0.0 29 4
Folate (mcg) 211.7 0.0 n/a n/a 50.3 94.0 44.3 15.0 11.8 n/a 0.0 0.4 n/a 440.8 36.7 15.9 1.2 9.5 0.9 1.0 0.4 0.5 934 117
Folate, DFE (mcg) 211.7 0.0 n/a n/a 50.3 94.0 44.3 15.0 11.8 n/a 0.0 0.4 n/a 440.8 36.7 15.9 1.2 9.5 0.9 1.0 0.4 0.5 934 117
Folate, food (mcg) 211.7 0.0 n/a n/a 50.3 94.0 44.3 15.0 11.8 n/a 0.0 0.4 n/a 440.8 36.7 15.9 1.2 9.5 0.9 1.0 0.4 0.5 934 117
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 3.7 n/a n/a n/a 7.6 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.3 n/a 0.3 n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.3 n/a n/a 0.0 n/a 0.2 n/a 0.3 n/a n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) (g) 15.2 n/a n/a n/a 10.7 0.7 n/a 0.2 0.9 n/a n/a 0.0 n/a 0.2 n/a 1.3 n/a n/a n/a n/a n/a n/a 29 4
Glutamic acid (g) 2.4 0.0 n/a n/a 2.9 3.3 9.0 13.0 7.5 n/a 0.0 0.0 n/a 0.8 2.8 10.1 n/a 1.0 0.0 n/a 0.0 0.0 53 7
Glycine (g) 0.7 0.0 n/a n/a 0.1 0.9 1.1 1.1 0.9 n/a 0.0 0.0 n/a 0.3 0.2 1.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Histidine (g) 0.4 0.0 n/a n/a 0.1 0.6 1.7 1.6 0.9 n/a 0.0 0.0 n/a 0.1 0.1 1.2 n/a 0.1 0.0 n/a 0.0 0.0 7 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.3 0.3 n/a n/a 4.7 3.5 1.4 1.4 0.7 n/a 0.0 0.2 n/a 6.2 4.9 1.0 0.3 0.1 0.0 0.1 0.0 0.0 27 3
Isoleucine (g) 0.6 0.0 n/a n/a 0.1 1.3 2.2 3.0 1.9 n/a 0.0 0.0 n/a 0.3 0.2 2.6 n/a 0.3 0.0 n/a 0.0 0.0 13 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Leucine (g) 1.0 0.0 n/a n/a 0.2 2.2 4.5 5.6 3.1 n/a 0.0 0.0 n/a 0.5 0.3 4.1 n/a 0.5 0.0 n/a 0.0 0.0 22 3
Lysine (g) 0.9 0.0 n/a n/a 0.2 1.8 4.9 4.5 1.6 n/a 0.0 0.0 n/a 0.4 0.3 2.2 n/a 0.4 0.0 n/a 0.0 0.0 17 2
Magnesium n/a 0.0 n/a n/a 73.1 24.0 40.6 57.0 33.6 n/a 0.1 3.9 n/a 179.5 104.8 45.4 11.8 16.7 0.3 1.5 0.3 0.2 593 74
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.0 n/a 0.2 n/a n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.5 0.0 n/a n/a 0.5 0.1 0.0 0.1 0.1 n/a 0.0 0.3 n/a 2.0 1.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 5 1
Methionine (g) 0.2 0.0 n/a n/a 0.0 0.8 1.0 1.5 0.9 n/a 0.0 0.0 n/a 0.1 0.1 1.2 n/a 0.1 0.0 n/a 0.0 0.0 6 1
Monounsaturated Fat (g) 0.2 39.4 n/a n/a 0.1 7.3 13.4 12.6 11.0 n/a 0.0 0.0 n/a 0.0 0.3 14.9 0.0 25.4 0.0 0.0 0.0 0.0 125 16
Niacin (mg) 34.0 0.0 n/a n/a 4.5 0.2 0.4 0.2 0.2 n/a 0.0 0.0 n/a 1.6 4.9 0.2 0.1 0.1 0.0 0.0 0.0 0.0 46 6
Pantothenic acid (mg) 8.6 0.0 n/a n/a 1.4 3.1 0.8 0.5 0.2 n/a 0.0 0.0 n/a 0.1 1.1 0.3 0.1 0.6 0.0 n/a 0.0 0.0 17 2
Phenylalanine (g) 0.6 0.0 n/a n/a 0.2 1.4 2.1 3.1 1.7 n/a 0.0 0.0 n/a 0.3 0.2 2.3 n/a 0.2 0.0 n/a 0.0 0.0 12 2
Phosphorus (mg) 816.5 0.0 n/a n/a 118.9 396.0 583.0 1,093.5 594.7 n/a 0.0 3.6 n/a 111.3 192.2 804.3 21.2 147.6 0.4 0.3 0.2 0.3 4,884 610
Phytosterols n/a 119.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.1 n/a 20.4 n/a n/a n/a n/a 0.0 0.9 0.2 0.0 143 18
Polyunsaturated Fat (g) 0.9 5.7 n/a n/a 0.3 3.8 1.4 1.8 1.3 n/a 0.0 0.0 n/a 0.4 0.6 1.7 0.0 3.3 0.0 0.0 0.0 0.0 21 3
Potassium (mg) 2,751.8 0.5 n/a n/a 1,513.1 276.0 387.5 187.5 127.7 n/a 0.5 30.6 n/a 1,267.8 1,850.6 172.7 83.5 178.5 3.4 3.7 2.3 1.5 8,839 1,105
Proline (g) 0.6 0.0 n/a n/a 0.1 1.0 3.9 6.9 3.9 n/a 0.0 0.0 n/a 0.3 0.1 5.3 n/a 0.5 0.0 n/a 0.0 0.0 23 3
Protein (g) 16.0 0.0 n/a n/a 6.0 25.1 41.5 57.7 37.2 n/a 0.0 0.2 n/a 6.5 7.6 50.4 0.1 4.9 0.0 0.0 0.0 0.0 253 32
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 320.0 431.7 334.5 292.3 n/a 0.0 0.0 n/a 0.0 0.0 395.3 0.0 963.9 0.0 0.0 0.0 0.0 2,738 342
Riboflavin (mg) 1.0 0.0 n/a n/a 0.3 0.9 0.7 0.7 0.5 n/a 0.0 0.0 n/a 0.4 0.3 0.6 0.0 0.3 0.0 0.0 0.0 0.0 6 1
Saturated Fat (g) 0.5 7.5 n/a n/a 0.1 6.3 30.6 26.0 22.1 n/a 0.0 0.0 n/a 0.1 0.2 29.9 0.0 54.8 0.0 0.0 0.0 0.0 178 22
Selenium (mcg) 140.6 0.0 n/a n/a 0.9 61.4 53.5 26.6 28.6 n/a 0.0 0.1 n/a 2.3 3.0 38.6 0.1 1.2 0.0 0.0 n/a 0.0 357 45
Serine (g) 0.7 0.0 n/a n/a 0.2 1.9 2.1 3.4 1.2 n/a 0.0 0.0 n/a 0.2 0.2 1.7 n/a 0.3 0.0 n/a 0.0 0.0 12 1
Sodium (mg) 68.0 1.1 n/a n/a 2,395.4 284.0 310.0 2,293.5 1,053.4 n/a 2,325.5 0.5 n/a 179.5 1,131.3 1,424.5 5.9 90.4 0.3 0.0 0.1 0.0 11,563 1,445
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 1.2 0.0 n/a 0.2 0.1 n/a n/a 0.0 n/a 0.2 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 18.9 0.0 n/a n/a 19.4 0.7 1.0 1.4 1.7 n/a 0.0 0.0 n/a 1.0 20.3 2.3 1.1 0.3 0.0 0.0 n/a 0.0 68 9
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.4 0.0 n/a n/a 0.1 0.1 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.2 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.8 0.0 n/a n/a 0.2 1.1 1.9 2.2 1.7 n/a 0.0 0.0 n/a 0.3 0.2 2.2 n/a 0.2 0.0 n/a 0.0 0.0 11 1
Tocopherol, alpha (mg) 0.2 7.7 n/a n/a 6.5 2.1 0.4 0.4 0.3 n/a 0.0 0.0 n/a 4.6 0.0 0.4 0.0 2.5 0.0 0.0 n/a 0.0 25 3
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.4 n/a n/a 0.5 1.0 n/a n/a n/a n/a n/a 0.2 n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a n/a 2 0
Total Fat (g) 2.6 54.0 n/a n/a 0.8 19.0 47.9 42.9 37.5 n/a 0.0 0.1 n/a 0.9 1.6 50.8 0.0 88.1 0.0 0.0 0.0 0.0 346 43
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 n/a n/a 0.0 0.3 0.5 0.8 0.9 n/a 0.0 0.0 n/a 0.1 0.1 1.2 n/a 0.1 0.0 n/a 0.0 0.0 4 1
Tyrosine (g) 0.1 0.0 n/a n/a 0.1 1.0 2.2 3.5 1.8 n/a 0.0 0.0 n/a 0.2 0.1 2.4 n/a 0.2 0.0 n/a 0.0 0.0 12 1
Valine (g) 0.6 0.0 n/a n/a 0.1 1.7 2.6 3.8 2.2 n/a 0.0 0.0 n/a 0.4 0.2 3.0 n/a 0.3 0.0 n/a 0.0 0.0 15 2
Vitamin A, IU (IU) 0.0 0.0 n/a n/a 1,979.4 1,080.0 1,642.1 1,297.5 1,135.7 n/a 0.0 12.6 n/a 21,304.5 472.0 1,535.9 0.0 3,498.6 51.9 20.7 10.2 21.8 34,063 4,258
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 100.6 320.0 442.8 343.5 300.7 n/a 0.0 0.6 n/a 1,065.6 23.8 406.7 0.0 978.2 2.6 1.0 0.5 1.1 3,988 498
Vitamin B-12 (mcg) 0.4 0.0 n/a n/a 0.0 1.8 1.3 3.4 3.8 n/a 0.0 0.0 n/a 0.0 0.0 5.2 0.0 0.4 0.0 0.0 0.0 0.0 16 2
Vitamin B-6 (mg) 1.1 0.0 n/a n/a 0.4 0.3 0.2 0.1 0.1 n/a 0.0 0.0 n/a 0.4 0.2 0.1 0.1 0.1 0.0 0.0 0.0 0.0 3 0
Vitamin C (mg) 0.0 0.0 n/a n/a 32.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 63.8 21.2 0.0 0.0 1.4 0.8 0.1 0.1 0.3 120 15
Vitamin D (IU) 75.6 0.0 n/a n/a 0.0 164.0 36.9 31.5 26.9 n/a 0.0 0.0 n/a 0.0 0.0 36.4 0.0 64.3 0.0 0.0 0.0 0.0 435 54
Water (g) 701.7 0.0 n/a n/a 416.5 152.3 264.6 31.3 84.0 n/a 0.0 0.3 n/a 207.7 7.9 113.6 102.1 137.3 0.5 0.0 0.2 0.5 2,221 278
Zinc (mg) 4.0 0.0 n/a n/a 0.9 2.6 4.3 5.8 4.9 n/a 0.0 0.0 n/a 1.2 1.1 6.6 0.1 0.5 0.0 0.0 0.0 0.0 32 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Portabella Lasagna Bella Monica.