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Nutritional Facts: California Spinach Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 lbs (1,363g)
fresh spinach
5 medium (680g)
Hass avocadoes
2 tablespoons (0g)
limes
1 cup (134g)
ripe olives
1 (110g)
red onions
2 cups (390g)
mandarin oranges
1 to taste (0g)
spinach salad dressing
1/2 cup (120g)
red wine vinegar
1 teaspoon (2g)
tarragon
1 teaspoon (33g)
dijon-style mustard
2 cups (436g)
vegetable oil
Total 1 serving
Alanine (g) 1.9 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Arginine (g) 2.2 0.6 n/a 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 3 0
Ash (g) 23.4 11.3 n/a 3.0 0.4 1.5 n/a 0.2 0.2 n/a 0.0 40 3
Aspartic acid (g) 3.3 1.6 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 6 0
Beta-sitosterol n/a 516.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 517 43
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Calcium (mg) 1,349.6 88.4 n/a 118.3 25.3 144.3 n/a 7.2 20.5 n/a 0.0 1,754 146
Calories 313.5 1,135.6 n/a 154.6 44.0 206.7 n/a 22.7 5.3 n/a 3,854.2 5,737 478
Calories (kj) 1,322.3 4,739.6 n/a 646.5 182.6 869.7 n/a 94.4 22.2 n/a 16,127.6 24,005 2,000
Campesterol n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
Carbohydrates (g) 49.5 58.8 n/a 8.4 10.3 52.0 n/a 0.3 0.9 n/a 0.0 180 15
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Copper (mg) 1.8 1.2 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 0
Cystine (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 30.0 46.2 n/a 4.3 1.9 7.0 n/a 0.0 0.1 n/a 0.0 90 7
Folate (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
Folate, DFE (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
Folate, food (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Fructose (g) 2.0 0.5 n/a n/a 1.4 9.4 n/a n/a n/a n/a n/a 13 1
Galactose (g) 1.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
Glucose (dextrose) (g) 1.5 0.5 n/a n/a 2.2 8.3 n/a n/a n/a n/a n/a 13 1
Glutamic acid (g) 4.7 1.9 n/a 0.1 0.3 0.2 n/a n/a n/a n/a 0.0 7 1
Glycine (g) 1.8 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Histidine (g) 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Iron (mg) 36.9 4.1 n/a 4.4 0.2 0.6 n/a 0.5 0.6 n/a 0.0 47 4
Isoleucine (g) 2.0 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 3.0 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
Lysine (g) 2.4 0.9 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Magnesium (mg) 1,076.9 197.2 n/a 5.4 11.0 46.8 n/a 4.8 6.2 n/a 0.0 1,348 112
Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 12.2 1.0 n/a 0.0 0.1 0.2 n/a 0.1 0.1 n/a n/a 14 1
Methionine (g) 0.7 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Monounsaturated Fat (g) 0.1 66.6 n/a 10.6 0.0 0.2 n/a n/a 0.0 n/a 120.2 198 16
Niacin (mg) 9.9 13.0 n/a 0.0 0.1 1.5 n/a n/a 0.2 n/a 0.0 25 2
Pantothenic acid (mg) 0.9 9.9 n/a 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 12 1
Phenylalanine (g) 1.8 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Phosphorus (mg) 668.0 367.2 n/a 4.0 31.9 78.0 n/a 9.6 5.6 n/a 0.0 1,164 97
Phytosterols (mg) 122.7 n/a n/a n/a 16.5 n/a n/a n/a 1.5 n/a 4,220.5 4,361 363
Polyunsaturated Fat (g) 2.2 12.3 n/a 1.2 0.0 0.3 n/a n/a 0.1 n/a 238.4 255 21
Potassium (mg) 7,606.7 3,447.6 n/a 10.8 160.6 647.4 n/a 46.6 54.4 n/a 0.0 11,974 998
Proline (g) 1.5 0.7 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 3 0
Protein (g) 39.0 13.3 n/a 1.1 1.2 3.2 n/a 0.0 0.4 n/a 0.0 58 5
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.6 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 4 0
Saturated Fat (g) 0.9 14.5 n/a 1.9 0.0 0.2 n/a 0.0 0.0 n/a 56.5 74 6
Selenium (mcg) 13.6 2.7 n/a 1.2 0.6 0.4 n/a n/a 0.1 n/a 0.0 19 2
Serine (g) 1.4 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
Sodium (mg) 1,076.9 54.4 n/a 987.8 4.4 7.8 n/a 9.6 1.1 n/a 0.0 2,142 179
Starch n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
Sucrose (g) 1.0 0.4 n/a n/a 1.1 23.6 n/a n/a n/a n/a n/a 26 2
Sugar (g) 5.7 2.0 n/a 0.0 4.7 41.3 n/a 0.0 n/a n/a 0.0 54 4
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 1.1 0.5 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 2 0
Threonine (g) 1.7 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
Tocopherol, alpha (mg) 27.7 13.4 n/a 2.2 0.0 0.8 n/a n/a n/a n/a 62.3 106 9
Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.5 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
Total Fat (g) 5.3 104.8 n/a 14.4 0.1 1.2 n/a 0.0 0.1 n/a 436.0 562 47
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
Tryptophan (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
Tyrosine (g) 1.5 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
Valine (g) 2.2 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
Vitamin A, IU (IU) 127,827.3 999.6 n/a 541.6 2.2 2,655.9 n/a 0.0 75.6 n/a 0.0 132,102 11,009
Vitamin A, RAE (mcg) 6,393.4 47.6 n/a 26.9 0.0 132.6 n/a 0.0 3.8 n/a 0.0 6,604 550
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 2.7 2.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 5 0
Vitamin C (mg) 383.1 59.8 n/a 1.2 8.1 104.1 n/a 0.6 0.9 n/a 0.0 558 46
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
Water (g) 1,246.0 491.8 n/a 107.5 98.0 332.2 n/a 112.9 0.1 n/a 0.0 2,389 199
Zinc (mg) 7.2 4.6 n/a 0.3 0.2 0.3 n/a 0.0 0.1 n/a 0.0 13 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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