Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: California Spinach Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 lbs (1,363g)
    fresh spinach
    5 medium (680g)
    Hass avocadoes
    2 tablespoons (0g)
    limes
    1 cup (134g)
    ripe olives
    1 (110g)
    red onions
    2 cups (390g)
    mandarin oranges
    1 to taste (0g)
    spinach salad dressing
    1/2 cup (120g)
    red wine vinegar
    1 teaspoon (2g)
    tarragon
    1 teaspoon (33g)
    dijon-style mustard
    2 cups (436g)
    vegetable oil
    Total 1 serving
    Alanine (g) 1.9 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Arginine (g) 2.2 0.6 n/a 0.1 0.1 0.3 n/a n/a n/a n/a 0.0 3 0
    Ash (g) 23.4 11.3 n/a 3.0 0.4 1.5 n/a 0.2 0.2 n/a 0.0 40 3
    Aspartic acid (g) 3.3 1.6 n/a 0.1 0.1 0.5 n/a n/a n/a n/a 0.0 6 0
    Beta-sitosterol n/a 516.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a 517 43
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 1,349.6 88.4 n/a 118.3 25.3 144.3 n/a 7.2 20.5 n/a 0.0 1,754 146
    Calories 313.5 1,135.6 n/a 154.6 44.0 206.7 n/a 22.7 5.3 n/a 3,854.2 5,737 478
    Calories (kj) 1,322.3 4,739.6 n/a 646.5 182.6 869.7 n/a 94.4 22.2 n/a 16,127.6 24,005 2,000
    Campesterol n/a 34.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 34 3
    Carbohydrates (g) 49.5 58.8 n/a 8.4 10.3 52.0 n/a 0.3 0.9 n/a 0.0 180 15
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Copper (mg) 1.8 1.2 n/a 0.3 0.0 0.2 n/a 0.0 0.0 n/a 0.0 3 0
    Cystine (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 30.0 46.2 n/a 4.3 1.9 7.0 n/a 0.0 0.1 n/a 0.0 90 7
    Folate (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
    Folate, DFE (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
    Folate, food (mcg) 2,644.6 605.2 n/a 0.0 20.9 62.4 n/a n/a 4.9 n/a 0.0 3,338 278
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Fructose (g) 2.0 0.5 n/a n/a 1.4 9.4 n/a n/a n/a n/a n/a 13 1
    Galactose (g) 1.4 0.5 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 2 0
    Glucose (dextrose) (g) 1.5 0.5 n/a n/a 2.2 8.3 n/a n/a n/a n/a n/a 13 1
    Glutamic acid (g) 4.7 1.9 n/a 0.1 0.3 0.2 n/a n/a n/a n/a 0.0 7 1
    Glycine (g) 1.8 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Histidine (g) 0.9 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Iron (mg) 36.9 4.1 n/a 4.4 0.2 0.6 n/a 0.5 0.6 n/a 0.0 47 4
    Isoleucine (g) 2.0 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Lactose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 3.0 1.0 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 4 0
    Lysine (g) 2.4 0.9 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Magnesium (mg) 1,076.9 197.2 n/a 5.4 11.0 46.8 n/a 4.8 6.2 n/a 0.0 1,348 112
    Maltose (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 12.2 1.0 n/a 0.0 0.1 0.2 n/a 0.1 0.1 n/a n/a 14 1
    Methionine (g) 0.7 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Monounsaturated Fat (g) 0.1 66.6 n/a 10.6 0.0 0.2 n/a n/a 0.0 n/a 120.2 198 16
    Niacin (mg) 9.9 13.0 n/a 0.0 0.1 1.5 n/a n/a 0.2 n/a 0.0 25 2
    Pantothenic acid (mg) 0.9 9.9 n/a 0.0 0.1 0.8 n/a n/a n/a n/a 0.0 12 1
    Phenylalanine (g) 1.8 0.6 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Phosphorus (mg) 668.0 367.2 n/a 4.0 31.9 78.0 n/a 9.6 5.6 n/a 0.0 1,164 97
    Phytosterols (mg) 122.7 n/a n/a n/a 16.5 n/a n/a n/a 1.5 n/a 4,220.5 4,361 363
    Polyunsaturated Fat (g) 2.2 12.3 n/a 1.2 0.0 0.3 n/a n/a 0.1 n/a 238.4 255 21
    Potassium (mg) 7,606.7 3,447.6 n/a 10.8 160.6 647.4 n/a 46.6 54.4 n/a 0.0 11,974 998
    Proline (g) 1.5 0.7 n/a 0.1 0.0 0.3 n/a n/a n/a n/a 0.0 3 0
    Protein (g) 39.0 13.3 n/a 1.1 1.2 3.2 n/a 0.0 0.4 n/a 0.0 58 5
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Riboflavin (mg) 2.6 1.0 n/a 0.0 0.0 0.1 n/a n/a 0.0 n/a 0.0 4 0
    Saturated Fat (g) 0.9 14.5 n/a 1.9 0.0 0.2 n/a 0.0 0.0 n/a 56.5 74 6
    Selenium (mcg) 13.6 2.7 n/a 1.2 0.6 0.4 n/a n/a 0.1 n/a 0.0 19 2
    Serine (g) 1.4 0.8 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Sodium (mg) 1,076.9 54.4 n/a 987.8 4.4 7.8 n/a 9.6 1.1 n/a 0.0 2,142 179
    Starch n/a 0.7 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 1 0
    Stigmasterol n/a 13.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14 1
    Sucrose (g) 1.0 0.4 n/a n/a 1.1 23.6 n/a n/a n/a n/a n/a 26 2
    Sugar (g) 5.7 2.0 n/a 0.0 4.7 41.3 n/a 0.0 n/a n/a 0.0 54 4
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 1.1 0.5 n/a 0.0 0.1 0.2 n/a n/a 0.0 n/a 0.0 2 0
    Threonine (g) 1.7 0.5 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Tocopherol, alpha (mg) 27.7 13.4 n/a 2.2 0.0 0.8 n/a n/a n/a n/a 62.3 106 9
    Tocopherol, beta (mg) 0.0 0.3 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 2.5 2.2 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 5 0
    Total Fat (g) 5.3 104.8 n/a 14.4 0.1 1.2 n/a 0.0 0.1 n/a 436.0 562 47
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.2 1 0
    Tryptophan (g) 0.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 1 0
    Tyrosine (g) 1.5 0.3 n/a 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2 0
    Valine (g) 2.2 0.7 n/a 0.1 0.0 0.1 n/a n/a n/a n/a 0.0 3 0
    Vitamin A, IU (IU) 127,827.3 999.6 n/a 541.6 2.2 2,655.9 n/a 0.0 75.6 n/a 0.0 132,102 11,009
    Vitamin A, RAE (mcg) 6,393.4 47.6 n/a 26.9 0.0 132.6 n/a 0.0 3.8 n/a 0.0 6,604 550
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Vitamin B-6 (mg) 2.7 2.0 n/a 0.0 0.1 0.3 n/a n/a 0.0 n/a 0.0 5 0
    Vitamin C (mg) 383.1 59.8 n/a 1.2 8.1 104.1 n/a 0.6 0.9 n/a 0.0 558 46
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0 0
    Water (g) 1,246.0 491.8 n/a 107.5 98.0 332.2 n/a 112.9 0.1 n/a 0.0 2,389 199
    Zinc (mg) 7.2 4.6 n/a 0.3 0.2 0.3 n/a 0.0 0.1 n/a 0.0 13 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to California Spinach Salad.


    Over 475,000 Recipes

    Food.com Network of Sites