Nutritional Facts: Wild Mushroom Perogies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (43g)
butter
1 large (150g)
onions
1 cup (230g)
sour cream
1 to taste (0g)
pasta dough
3 cups (375g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
1 (50g)
eggs
3/4 cup (178g)
water
4 teaspoons (18g)
vegetable oil
3/4 ounce (21g)
dried wild mushrooms
2 tablespoons (28g)
butter
3 cups (210g)
mushrooms
1 small (70g)
onions
1 tablespoon (1g)
fresh dill
1 (15g)
egg yolks
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.0 0.0 0.2 n/a 1.2 0.0 0.4 n/a 0.0 0.1 0.0 0.4 0.0 0.0 0.1 n/a 3 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.0 0.2 0.2 n/a 1.6 0.0 0.4 n/a 0.0 0.1 0.0 0.2 0.1 0.0 0.2 n/a 3 0
Ash (g) 0.9 0.5 2.0 n/a 1.8 9.0 0.5 0.2 0.0 1.0 0.6 1.8 0.2 0.0 0.3 n/a 19 2
Aspartic acid (g) 0.0 0.1 0.5 n/a 1.6 0.0 0.7 n/a 0.0 0.2 0.0 0.4 0.1 0.0 0.2 n/a 4 0
Beta-sitosterol (mg) 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 1.1 0.0 n/a n/a n/a n/a 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 10.2 34.5 253.0 n/a 56.3 2.2 28.0 5.3 0.0 2.3 6.8 6.3 16.1 1.2 19.7 n/a 442 55
Calories 305.4 60.0 443.9 n/a 1,365.0 0.0 71.5 0.0 159.1 62.9 203.6 46.2 28.0 0.2 49.3 n/a 2,795 349
Calories (kj) 1,277.6 249.0 1,860.7 n/a 5,711.3 0.0 299.5 0.0 665.8 263.2 851.7 195.3 116.2 1.0 205.9 n/a 11,697 1,462
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 4.3 0.0 4.2 n/a n/a n/a n/a 8 1
Carbohydrates (g) 0.0 14.0 6.6 n/a 286.2 0.0 0.4 0.0 0.0 16.0 0.0 6.8 6.5 0.0 0.5 n/a 337 42
Cholesterol (mg) 91.6 0.0 119.6 n/a 0.0 0.0 186.0 0.0 0.0 0.0 61.1 0.0 0.0 0.0 166.0 n/a 624 78
Copper (mg) 0.0 0.1 0.0 n/a 0.5 0.0 0.0 0.0 0.0 1.1 0.0 0.7 0.0 0.0 0.0 n/a 3 0
Cystine (g) 0.0 0.0 0.1 n/a 0.8 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 2.6 0.0 n/a 10.1 0.0 0.0 0.0 0.0 2.4 0.0 2.1 1.2 0.0 0.0 n/a 18 2
Folate (mcg) 1.3 28.5 16.1 n/a 97.5 0.0 23.5 0.0 0.0 34.7 0.9 35.7 13.3 0.8 22.3 n/a 275 34
Folate, DFE (mcg) 1.3 28.5 16.1 n/a 97.5 0.0 23.5 0.0 0.0 34.7 0.9 35.7 13.3 0.8 22.3 n/a 275 34
Folate, food (mcg) 1.3 28.5 16.1 n/a 97.5 0.0 23.5 0.0 0.0 34.7 0.9 35.7 13.3 0.8 22.3 n/a 275 34
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.4 0.9 n/a 0.0 n/a 3 0
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 3.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a 3.1 1.4 n/a 0.0 n/a 8 1
Glutamic acid (g) 0.1 0.4 1.3 n/a 13.0 0.0 0.8 n/a 0.0 0.5 0.1 0.7 0.2 0.0 0.3 n/a 17 2
Glycine (g) 0.0 0.0 0.1 n/a 1.4 0.0 0.2 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Histidine (g) 0.0 0.0 0.2 n/a 0.9 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Iron (mg) 0.0 0.3 0.4 n/a 4.4 0.0 0.9 0.0 0.0 0.4 0.0 1.1 0.1 0.0 0.4 n/a 8 1
Isoleucine (g) 0.0 0.0 0.3 n/a 1.3 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Lactose n/a 0.0 8.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 8 1
Leucine (g) 0.0 0.0 0.6 n/a 2.7 0.0 0.5 n/a 0.0 0.1 0.0 0.3 0.0 0.0 0.2 n/a 5 1
Lysine (g) 0.0 0.1 0.5 n/a 0.9 0.0 0.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 2 0
Magnesium (mg) 0.9 15.0 23.0 n/a 82.5 0.1 6.0 1.8 0.0 28.1 0.6 18.9 7.0 0.3 0.8 n/a 185 23
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.2 0.0 n/a 2.6 0.0 0.0 0.0 n/a 0.3 0.0 0.1 0.1 0.0 0.0 n/a 3 0
Methionine (g) 0.0 0.0 0.2 n/a 0.7 0.0 0.2 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 n/a 1 0
Monounsaturated Fat (g) 9.0 0.0 11.7 n/a 0.3 0.0 1.8 0.0 5.0 0.1 6.0 0.0 0.0 0.0 1.8 n/a 36 4
Niacin (mg) 0.0 0.2 0.3 n/a 4.7 0.0 0.0 0.0 0.0 3.0 0.0 7.6 0.1 0.0 0.0 n/a 16 2
Pantothenic acid (mg) 0.0 0.2 0.8 n/a 1.6 0.0 0.8 0.0 0.0 4.7 0.0 3.1 0.1 0.0 0.5 n/a 12 1
Phenylalanine (g) 0.0 0.0 0.3 n/a 2.0 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 3 0
Phosphorus (mg) 10.2 43.5 264.5 n/a 405.0 0.0 99.0 0.0 0.0 62.5 6.8 180.6 20.3 0.4 59.7 n/a 1,152 144
Phytosterols n/a 22.5 n/a n/a n/a 0.0 n/a n/a 174.2 n/a n/a n/a 10.5 n/a n/a n/a 207 26
Polyunsaturated Fat (g) 1.3 0.0 1.9 n/a 1.5 0.0 1.0 0.0 9.8 0.0 0.9 0.3 0.0 0.0 0.6 n/a 17 2
Potassium (mg) 10.2 219.0 324.3 n/a 401.3 0.7 69.0 1.8 0.0 326.2 6.8 667.8 102.2 4.1 16.7 n/a 2,150 269
Proline (g) 0.0 0.0 0.6 n/a 4.5 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 6 1
Protein (g) 0.4 1.7 4.8 n/a 38.7 0.0 6.3 0.0 0.0 2.0 0.2 6.5 0.8 0.0 2.4 n/a 64 8
Retinol (mcg) 285.8 0.0 400.2 n/a 0.0 0.0 80.0 0.0 0.0 0.0 190.6 0.0 0.0 0.0 56.8 n/a 1,013 127
Riboflavin (mg) 0.0 0.0 0.4 n/a 0.2 0.0 0.2 0.0 0.0 0.3 0.0 0.8 0.0 0.0 0.1 n/a 2 0
Saturated Fat (g) 21.9 0.1 26.5 n/a 0.6 0.0 1.6 0.0 2.3 0.0 14.6 0.1 0.0 0.0 1.5 n/a 69 9
Selenium (mcg) 0.4 0.8 6.0 n/a 127.1 0.0 15.4 0.0 0.0 9.8 0.3 19.5 0.4 n/a 8.6 n/a 188 24
Serine (g) 0.0 0.0 0.4 n/a 1.9 0.0 0.5 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.2 n/a 3 0
Sodium (mg) 304.2 6.0 184.0 n/a 7.5 3,488.2 71.0 5.3 0.0 2.8 202.8 10.5 2.8 0.3 7.3 n/a 4,293 537
Starch n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 n/a 0.0 n/a 2 0
Sugar (g) 0.0 6.4 8.1 n/a 1.0 0.0 0.2 0.0 0.0 0.5 0.0 4.2 3.0 n/a 0.1 n/a 23 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.1 n/a 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.3 n/a 1.1 0.0 0.3 n/a 0.0 0.1 0.0 0.2 0.0 0.0 0.1 n/a 2 0
Tocopherol, alpha (mg) 1.0 0.0 1.0 n/a 0.2 0.0 0.5 0.0 2.6 0.0 0.7 0.0 0.0 n/a 0.4 n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a n/a 0.3 n/a n/a n/a 0.0 0.0 0.0 n/a 0.2 n/a 1 0
Total Fat (g) 34.6 0.2 45.4 n/a 3.7 0.0 4.8 0.0 18.0 0.2 23.0 0.7 0.1 0.0 4.1 n/a 135 17
Trans-monoenoic Fat (g) 1.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.8 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.4 n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0.9 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.1 n/a 0.5 0.0 0.1 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.0 0.0 0.3 n/a 1.2 0.0 0.2 n/a 0.0 0.1 0.0 0.1 0.0 0.0 0.1 n/a 2 0
Valine (g) 0.0 0.0 0.4 n/a 1.6 0.0 0.4 n/a 0.0 0.1 0.0 0.5 0.0 0.0 0.1 n/a 3 0
Vitamin A, IU (IU) 1,064.6 3.0 1,432.9 n/a 0.0 0.0 270.0 0.0 0.0 0.0 709.7 0.0 1.4 42.9 220.6 n/a 3,745 468
Vitamin A, RAE (mcg) 291.4 0.0 404.8 n/a 0.0 0.0 80.0 0.0 0.0 0.0 194.3 0.0 0.0 2.1 58.3 n/a 1,031 129
Vitamin B-12 (mcg) 0.1 0.0 0.6 n/a 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.3 n/a 2 0
Vitamin B-6 (mg) 0.0 0.2 0.1 n/a 0.2 0.0 0.1 0.0 0.0 0.2 0.0 0.2 0.1 0.0 0.1 n/a 1 0
Vitamin C (mg) 0.0 11.1 2.1 n/a 0.0 0.0 0.0 0.0 0.0 0.7 0.0 4.4 5.2 0.5 0.0 n/a 24 3
Vitamin D (IU) 25.6 0.0 32.2 n/a 0.0 0.0 41.0 0.0 0.0 32.7 17.0 14.7 0.0 0.0 33.4 n/a 197 25
Water (g) 6.8 133.7 171.3 n/a 44.7 0.0 38.1 177.6 0.0 2.0 4.5 194.1 62.4 0.5 8.0 n/a 844 105
Zinc (mg) 0.0 0.3 0.9 n/a 2.6 0.0 0.6 0.0 0.0 1.6 0.0 1.1 0.1 0.0 0.4 n/a 8 1

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