Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (109g) vegetable oil |
1/4 cup (61g) lemon juice |
1 tablespoon (15g) red wine vinegar |
2 teaspoons (8g) sugar |
1/2 teaspoon (1g) ground mustard |
1/2 teaspoon (3g) salt |
1/2 teaspoon (3g) Worcestershire sauce |
1/4 teaspoon (1g) garlic powder |
1/4 teaspoon (1g) pepper |
6 cups (432g) salad greens |
2 cups (280g) cooked chicken |
3 (150g) hard-boiled eggs |
2 medium (246g) tomatoes |
1 (201g) avocados |
1/4 cup (34g) blue cheese |
4 slices (151g) streaky bacon |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.8 | 1.1 | 0.1 | 0.2 | 0.2 | 1.1 | 7 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 4.2 | 1.1 | 0.1 | 0.2 | 0.2 | 1.1 | 7 | 2 |
| Ash (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.1 | 0.0 | 0.0 | 2.7 | 2.7 | 1.6 | 1.2 | 3.2 | 1.7 | 3.8 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 6.2 | 1.9 | 0.3 | 0.5 | 0.5 | 1.6 | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 153 | 38 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 3.7 | 0.9 | 0.1 | 2.7 | 0.7 | 3.0 | 0.6 | 2.5 | 155.5 | 33.6 | 75.0 | 24.6 | 24.1 | 178.2 | 9.1 | 514 | 129 |
| Calories | 963.6 | 13.4 | 2.8 | 32.5 | 5.1 | 0.0 | 2.2 | 2.6 | 1.4 | 64.8 | 467.6 | 232.5 | 44.3 | 321.6 | 119.1 | 692.5 | 2,966 | 741 |
| Calories (kj) | 4,031.9 | 55.5 | 11.8 | 135.9 | 21.3 | 0.0 | 9.2 | 10.7 | 6.0 | 267.8 | 1,957.2 | 973.5 | 182.0 | 1,346.7 | 498.5 | 2,899.9 | 12,408 | 3,102 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 10 | 3 |
| Carbohydrates (g) | 0.0 | 4.2 | 0.0 | 8.4 | 0.3 | 0.0 | 0.6 | 0.6 | 0.4 | 12.4 | 0.0 | 1.7 | 9.6 | 17.1 | 0.8 | 1.0 | 57 | 14 |
| Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 210.0 | 559.5 | 0.0 | 0.0 | 25.3 | 102.8 | 898 | 224 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.9 | 0.4 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 5.6 | 0.0 | 0.0 | 3.0 | 13.5 | 0.0 | 0.0 | 23 | 6 |
| Folate (mcg) | 0.0 | 12.2 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 164.2 | 14.0 | 66.0 | 36.9 | 162.8 | 12.2 | 3.0 | 474 | 118 |
| Folate, DFE (mcg) | 0.0 | 12.2 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 164.2 | 14.0 | 66.0 | 36.9 | 162.8 | 12.2 | 3.0 | 474 | 118 |
| Folate, food (mcg) | 0.0 | 12.2 | n/a | 0.0 | 1.6 | 0.0 | 0.2 | 0.4 | 0.1 | 164.2 | 14.0 | 66.0 | 36.9 | 162.8 | 12.2 | 3.0 | 474 | 118 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.9 | n/a | n/a | 3.4 | 0.2 | n/a | n/a | 6 | 2 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | n/a | n/a | 3.1 | 0.7 | n/a | n/a | 6 | 2 |
| Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.8 | 10.5 | 2.5 | 1.1 | 0.6 | 1.7 | 2.6 | 20 | 5 |
| Glycine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 3.4 | 0.6 | 0.0 | 0.2 | 0.1 | 1.2 | 6 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.2 | 0.4 | 0.0 | 0.1 | 0.3 | 0.7 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 3.7 | 3.4 | 1.8 | 0.7 | 1.1 | 0.1 | 0.7 | 12 | 3 |
| Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 3.7 | 1.0 | 0.0 | 0.2 | 0.4 | 0.8 | 7 | 2 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 5.3 | 1.6 | 0.1 | 0.3 | 0.6 | 1.4 | 10 | 2 |
| Lysine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6.0 | 1.4 | 0.1 | 0.3 | 0.6 | 1.5 | 10 | 3 |
| Magnesium (mg) | 0.0 | 3.7 | 0.6 | 0.0 | 3.7 | 0.0 | 0.4 | 0.6 | 1.0 | 56.2 | 58.8 | 15.0 | 27.1 | 58.3 | 7.8 | 18.1 | 251 | 63 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1.9 | 0.6 | 0.0 | 0.1 | 0.2 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 30.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.0 | 6.1 | 0.1 | 19.7 | 2.6 | 30.3 | 96 | 24 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 22.1 | 0.1 | 1.5 | 3.5 | 0.3 | 5.8 | 35 | 9 |
| Pantothenic acid (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 2.7 | 2.1 | 0.2 | 2.8 | 0.6 | 0.8 | 10 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.8 | 1.0 | 0.1 | 0.2 | 0.4 | 0.7 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 4.9 | 1.2 | 0.0 | 8.3 | 0.0 | 1.7 | 3.2 | 0.9 | 125.3 | 537.6 | 258.0 | 59.0 | 104.5 | 130.6 | 284.2 | 1,519 | 380 |
| Phytosterols (mg) | 1,055.1 | n/a | n/a | n/a | 1.2 | 0.0 | n/a | 0.1 | 0.5 | 164.2 | n/a | n/a | 17.2 | n/a | n/a | n/a | 1,238 | 310 |
| Polyunsaturated Fat (g) | 59.6 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 4.2 | 2.1 | 0.2 | 3.7 | 0.3 | 7.3 | 78 | 19 |
| Potassium (mg) | 0.0 | 62.8 | 5.8 | 0.2 | 7.4 | 0.2 | 22.7 | 9.2 | 7.6 | 838.1 | 641.2 | 189.0 | 583.0 | 974.9 | 86.4 | 314.5 | 3,743 | 936 |
| Proline (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.9 | 0.8 | 0.0 | 0.2 | 0.7 | 1.0 | 6 | 1 |
| Protein (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 5.9 | 70.0 | 18.9 | 2.2 | 4.0 | 7.2 | 17.5 | 126 | 32 |
| Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.6 | 222.0 | 0.0 | 0.0 | 64.8 | 16.6 | 337 | 84 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.4 | 0.8 | 0.0 | 0.3 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 14.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 5.1 | 4.9 | 0.1 | 4.3 | 6.3 | 22.7 | 58 | 14 |
| Selenium (mcg) | 0.0 | 0.1 | n/a | 0.1 | 2.1 | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 68.9 | 46.2 | 0.0 | 0.8 | 4.9 | 30.5 | 156 | 39 |
| Serine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 2.4 | 1.4 | 0.1 | 0.2 | 0.4 | 0.7 | 5 | 1 |
| Sodium (mg) | 0.0 | 0.6 | 1.2 | 0.1 | 0.1 | 1,162.7 | 27.8 | 0.5 | 0.1 | 121.0 | 210.0 | 186.0 | 12.3 | 14.1 | 470.8 | 1,259.4 | 3,467 | 867 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 4 | 1 |
| Sucrose | n/a | 0.3 | n/a | 8.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 9 | 2 |
| Sugar (g) | 0.0 | 1.5 | 0.0 | 8.4 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 3.4 | n/a | 1.7 | 6.5 | 1.3 | 0.2 | 0.0 | 23 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Threonine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.0 | 0.9 | 0.1 | 0.1 | 0.3 | 0.7 | 5 | 1 |
| Tocopherol, alpha (mg) | 15.6 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.5 | 1.3 | 4.2 | 0.1 | 0.4 | 24 | 6 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.8 | n/a | n/a | 0.3 | 0.7 | n/a | 0.1 | 3 | 1 |
| Total Fat (g) | 109.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 18.6 | 15.9 | 0.5 | 29.5 | 9.7 | 68.1 | 252 | 63 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2.4 | 0.8 | 0.0 | 0.1 | 0.4 | 0.5 | 4 | 1 |
| Valine (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 3.5 | 1.2 | 0.0 | 0.2 | 0.5 | 0.9 | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 3.7 | 0.0 | 0.0 | 0.3 | 0.0 | 2.2 | 0.0 | 3.1 | 31,989.6 | 114.8 | 780.0 | 2,049.2 | 293.5 | 257.5 | 55.9 | 35,550 | 8,887 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1,598.4 | 33.6 | 223.5 | 103.3 | 14.1 | 66.8 | 16.6 | 2,057 | 514 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.7 | 0.0 | 0.0 | 0.4 | 1.0 | 4 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 1.1 | 0.2 | 0.2 | 0.5 | 0.1 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 23.6 | 0.1 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 33.7 | 20.1 | 0.0 | 0.0 | 118 | 29 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130.5 | 0.0 | 0.0 | 7.1 | 95.3 | 233 | 58 |
| Water (g) | 0.0 | 56.3 | 14.1 | 0.0 | 0.1 | 0.0 | 2.2 | 0.0 | 0.1 | 410.3 | 188.7 | 111.9 | 232.5 | 147.2 | 14.3 | 60.8 | 1,239 | 310 |
| Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 4.3 | 1.6 | 0.4 | 1.3 | 0.9 | 1.8 | 11 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.