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    Nutritional Facts: Yet Another 7-Layer Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 head (539g)
    iceberg lettuce
    6 (300g)
    eggs
    1 cup (101g)
    celery
    1 cup (160g)
    onions
    1 lb (454g)
    bacon
    16 ounces (454g)
    peas
    1 1/2 cups (384g)
    Miracle Whip
    1 to taste (0g)
    cheese
    Total 1 serving
    Alanine (g) 0.1 2.2 0.0 0.0 3.4 1.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.1 2.5 0.0 0.2 3.4 1.9 n/a n/a 8 1
    Ash (g) 1.9 3.2 0.8 0.6 11.4 4.2 8.4 n/a 30 3
    Aspartic acid (g) 0.7 4.0 0.1 0.1 4.9 2.2 n/a n/a 12 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 97.0 168.0 40.4 36.8 27.2 122.5 19.2 n/a 511 43
    Calories 75.5 429.0 16.2 64.0 2,077.5 381.1 887.0 n/a 3,930 328
    Calories (kj) 312.6 1,797.0 67.7 265.6 8,699.9 1,596.8 3,713.3 n/a 16,453 1,371
    Carbohydrates (g) 16.0 2.2 3.0 14.9 3.0 70.9 55.3 n/a 165 14
    Cholesterol (mg) 0.0 1,116.0 0.0 0.0 308.4 0.0 99.8 n/a 1,524 127
    Copper (mg) 0.1 0.2 0.0 0.1 0.3 0.8 n/a n/a 2 0
    Cystine (g) 0.0 0.8 0.0 0.0 0.6 0.1 n/a n/a 2 0
    Dietary Fiber (g) 6.5 0.0 1.6 2.7 0.0 24.9 0.4 n/a 36 3
    Folate (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
    Folate, DFE (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
    Folate, food (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 5.4 0.0 0.5 2.1 n/a 1.9 n/a n/a 10 1
    Galactose (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
    Glucose (dextrose) (g) 4.9 1.1 0.6 3.2 n/a 0.6 n/a n/a 10 1
    Glutamic acid (g) 1.0 5.0 0.1 0.4 7.7 3.3 n/a n/a 18 1
    Glycine (g) 0.1 1.3 0.0 0.0 3.7 0.8 n/a n/a 6 0
    Histidine (g) 0.0 0.9 0.0 0.0 2.0 0.5 n/a n/a 3 0
    Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
    Iron (mg) 2.2 5.3 0.2 0.3 2.2 7.0 0.7 n/a 18 1
    Isoleucine (g) 0.1 2.0 0.0 0.0 2.5 0.9 n/a n/a 5 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 0.1 3.3 0.0 0.0 4.1 1.5 n/a n/a 9 1
    Lysine (g) 0.1 2.7 0.0 0.1 4.4 1.4 n/a n/a 9 1
    Magnesium (mg) 37.7 36.0 11.1 16.0 54.4 176.9 n/a n/a 332 28
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
    Manganese (mg) 0.7 0.1 0.1 0.2 0.1 2.4 n/a n/a 4 0
    Methionine (g) 0.0 1.1 0.0 0.0 1.2 0.4 n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 90.9 0.1 n/a n/a 102 9
    Niacin (mg) 0.7 0.2 0.3 0.2 17.4 9.2 n/a n/a 28 2
    Pantothenic acid (mg) 0.5 4.6 0.2 0.2 2.4 0.7 n/a n/a 9 1
    Phenylalanine (g) 0.1 2.0 0.0 0.0 2.1 0.9 n/a n/a 5 0
    Phosphorus (mg) 107.8 594.0 24.2 46.4 852.8 530.7 49.9 n/a 2,206 184
    Phytosterols (mg) 53.9 n/a 6.1 24.0 n/a n/a n/a n/a 84 7
    Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 21.9 0.5 n/a n/a 29 2
    Potassium (mg) 760.0 414.0 262.6 233.6 943.5 1,229.3 88.3 n/a 3,931 328
    Proline (g) 0.1 1.5 0.0 0.0 2.9 0.8 n/a n/a 5 0
    Protein (g) 4.9 37.7 0.7 1.8 52.6 24.3 2.3 n/a 124 10
    Retinol (mcg) 0.0 480.0 0.0 0.0 49.9 0.0 n/a n/a 530 44
    Riboflavin (mg) 0.1 1.4 0.1 0.0 0.5 0.7 n/a n/a 3 0
    Saturated Fat (g) 0.1 9.4 0.0 0.1 68.0 0.2 11.1 n/a 89 7
    Selenium (mcg) 0.5 92.1 0.4 0.8 91.6 8.6 n/a n/a 194 16
    Serine (g) 0.1 2.9 0.0 0.0 2.0 0.8 n/a n/a 6 0
    Sodium (mg) 53.9 426.0 80.8 6.4 3,778.4 13.6 3,152.6 n/a 7,512 626
    Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.3 0.0 0.1 1.6 n/a 23.7 n/a n/a 26 2
    Sugar (g) 10.6 1.1 1.8 6.8 0.0 26.9 38.0 n/a 85 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.0 0.1 1.3 1.2 n/a n/a 3 0
    Threonine (g) 0.1 1.7 0.0 0.0 2.1 0.9 n/a n/a 5 0
    Tocopherol, alpha (mg) 1.0 3.2 0.3 0.0 1.2 0.6 n/a n/a 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.5 1.5 0.0 0.0 0.4 4.5 n/a n/a 7 1
    Total Fat (g) 0.8 28.5 0.2 0.2 204.3 1.0 71.4 n/a 306 26
    Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.5 0.0 0.0 0.4 0.2 n/a n/a 1 0
    Tyrosine (g) 0.0 1.5 0.0 0.0 1.6 0.5 n/a n/a 4 0
    Valine (g) 0.1 2.6 0.0 0.0 2.8 1.1 n/a n/a 7 1
    Vitamin A, IU (IU) 2,705.8 1,620.0 453.5 3.2 167.8 3,633.6 130.6 n/a 8,714 726
    Vitamin A, RAE (mcg) 134.8 480.0 22.2 0.0 49.9 181.5 n/a n/a 868 72
    Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 3.1 0.0 n/a n/a 6 0
    Vitamin B-6 (mg) 0.2 0.5 0.1 0.2 1.0 1.0 n/a n/a 3 0
    Vitamin C (mg) 15.1 0.0 3.1 11.8 0.0 64.4 0.0 n/a 94 8
    Vitamin D (IU) 0.0 246.0 0.0 0.0 285.8 0.0 n/a n/a 532 44
    Water (g) 515.5 228.5 96.4 142.6 182.3 353.2 243.1 n/a 1,762 147
    Zinc (mg) 0.8 3.9 0.1 0.3 5.3 5.4 n/a n/a 16 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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