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Nutritional Facts: Yet Another 7-Layer Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 head (539g)
iceberg lettuce
6 (300g)
eggs
1 cup (101g)
celery
1 cup (160g)
onions
1 lb (454g)
bacon
16 ounces (454g)
peas
1 1/2 cups (384g)
Miracle Whip
1 to taste (0g)
cheese
Total 1 serving
Alanine (g) 0.1 2.2 0.0 0.0 3.4 1.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.1 2.5 0.0 0.2 3.4 1.9 n/a n/a 8 1
Ash (g) 1.9 3.2 0.8 0.6 11.4 4.2 8.4 n/a 30 3
Aspartic acid (g) 0.7 4.0 0.1 0.1 4.9 2.2 n/a n/a 12 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 97.0 168.0 40.4 36.8 27.2 122.5 19.2 n/a 511 43
Calories 75.5 429.0 16.2 64.0 2,077.5 381.1 887.0 n/a 3,930 328
Calories (kj) 312.6 1,797.0 67.7 265.6 8,699.9 1,596.8 3,713.3 n/a 16,453 1,371
Carbohydrates (g) 16.0 2.2 3.0 14.9 3.0 70.9 55.3 n/a 165 14
Cholesterol (mg) 0.0 1,116.0 0.0 0.0 308.4 0.0 99.8 n/a 1,524 127
Copper (mg) 0.1 0.2 0.0 0.1 0.3 0.8 n/a n/a 2 0
Cystine (g) 0.0 0.8 0.0 0.0 0.6 0.1 n/a n/a 2 0
Dietary Fiber (g) 6.5 0.0 1.6 2.7 0.0 24.9 0.4 n/a 36 3
Folate (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
Folate, DFE (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
Folate, food (mcg) 156.3 141.0 36.4 30.4 9.1 285.8 n/a n/a 659 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 5.4 0.0 0.5 2.1 n/a 1.9 n/a n/a 10 1
Galactose (g) 0.0 0.0 0.7 0.0 n/a 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 4.9 1.1 0.6 3.2 n/a 0.6 n/a n/a 10 1
Glutamic acid (g) 1.0 5.0 0.1 0.4 7.7 3.3 n/a n/a 18 1
Glycine (g) 0.1 1.3 0.0 0.0 3.7 0.8 n/a n/a 6 0
Histidine (g) 0.0 0.9 0.0 0.0 2.0 0.5 n/a n/a 3 0
Hydroxyproline n/a n/a n/a n/a 0.9 n/a n/a n/a 1 0
Iron (mg) 2.2 5.3 0.2 0.3 2.2 7.0 0.7 n/a 18 1
Isoleucine (g) 0.1 2.0 0.0 0.0 2.5 0.9 n/a n/a 5 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.1 3.3 0.0 0.0 4.1 1.5 n/a n/a 9 1
Lysine (g) 0.1 2.7 0.0 0.1 4.4 1.4 n/a n/a 9 1
Magnesium (mg) 37.7 36.0 11.1 16.0 54.4 176.9 n/a n/a 332 28
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.8 n/a n/a 1 0
Manganese (mg) 0.7 0.1 0.1 0.2 0.1 2.4 n/a n/a 4 0
Methionine (g) 0.0 1.1 0.0 0.0 1.2 0.4 n/a n/a 3 0
Monounsaturated Fat (g) 0.0 11.0 0.0 0.0 90.9 0.1 n/a n/a 102 9
Niacin (mg) 0.7 0.2 0.3 0.2 17.4 9.2 n/a n/a 28 2
Pantothenic acid (mg) 0.5 4.6 0.2 0.2 2.4 0.7 n/a n/a 9 1
Phenylalanine (g) 0.1 2.0 0.0 0.0 2.1 0.9 n/a n/a 5 0
Phosphorus (mg) 107.8 594.0 24.2 46.4 852.8 530.7 49.9 n/a 2,206 184
Phytosterols (mg) 53.9 n/a 6.1 24.0 n/a n/a n/a n/a 84 7
Polyunsaturated Fat (g) 0.4 5.7 0.1 0.0 21.9 0.5 n/a n/a 29 2
Potassium (mg) 760.0 414.0 262.6 233.6 943.5 1,229.3 88.3 n/a 3,931 328
Proline (g) 0.1 1.5 0.0 0.0 2.9 0.8 n/a n/a 5 0
Protein (g) 4.9 37.7 0.7 1.8 52.6 24.3 2.3 n/a 124 10
Retinol (mcg) 0.0 480.0 0.0 0.0 49.9 0.0 n/a n/a 530 44
Riboflavin (mg) 0.1 1.4 0.1 0.0 0.5 0.7 n/a n/a 3 0
Saturated Fat (g) 0.1 9.4 0.0 0.1 68.0 0.2 11.1 n/a 89 7
Selenium (mcg) 0.5 92.1 0.4 0.8 91.6 8.6 n/a n/a 194 16
Serine (g) 0.1 2.9 0.0 0.0 2.0 0.8 n/a n/a 6 0
Sodium (mg) 53.9 426.0 80.8 6.4 3,778.4 13.6 3,152.6 n/a 7,512 626
Starch n/a n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.3 0.0 0.1 1.6 n/a 23.7 n/a n/a 26 2
Sugar (g) 10.6 1.1 1.8 6.8 0.0 26.9 38.0 n/a 85 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.0 0.1 1.3 1.2 n/a n/a 3 0
Threonine (g) 0.1 1.7 0.0 0.0 2.1 0.9 n/a n/a 5 0
Tocopherol, alpha (mg) 1.0 3.2 0.3 0.0 1.2 0.6 n/a n/a 6 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 0.0 0.0 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 1.5 0.0 0.0 0.4 4.5 n/a n/a 7 1
Total Fat (g) 0.8 28.5 0.2 0.2 204.3 1.0 71.4 n/a 306 26
Trans-monoenoic Fat n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.5 0.0 0.0 0.4 0.2 n/a n/a 1 0
Tyrosine (g) 0.0 1.5 0.0 0.0 1.6 0.5 n/a n/a 4 0
Valine (g) 0.1 2.6 0.0 0.0 2.8 1.1 n/a n/a 7 1
Vitamin A, IU (IU) 2,705.8 1,620.0 453.5 3.2 167.8 3,633.6 130.6 n/a 8,714 726
Vitamin A, RAE (mcg) 134.8 480.0 22.2 0.0 49.9 181.5 n/a n/a 868 72
Vitamin B-12 (mcg) 0.0 2.7 0.0 0.0 3.1 0.0 n/a n/a 6 0
Vitamin B-6 (mg) 0.2 0.5 0.1 0.2 1.0 1.0 n/a n/a 3 0
Vitamin C (mg) 15.1 0.0 3.1 11.8 0.0 64.4 0.0 n/a 94 8
Vitamin D (IU) 0.0 246.0 0.0 0.0 285.8 0.0 n/a n/a 532 44
Water (g) 515.5 228.5 96.4 142.6 182.3 353.2 243.1 n/a 1,762 147
Zinc (mg) 0.8 3.9 0.1 0.3 5.3 5.4 n/a n/a 16 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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