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    Nutritional Facts: Applebee's Cheese Chicken Tortilla Soup Recipe

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    yellow onions
    2 teaspoons (6g)
    fresh garlic
    2 teaspoons (9g)
    vegetable oil
    4 cups (960g)
    chicken stock
    1/4 cup (37g)
    green peppers
    15 ounces (425g)
    tomato puree
    1 teaspoon (2g)
    jalapeno peppers
    1/2 teaspoon (3g)
    salt
    1/4 teaspoon (1g)
    pepper
    1 teaspoon (4g)
    sugar
    1 teaspoon (3g)
    chili powder
    1 teaspoon (6g)
    Worcestershire sauce
    1/2 teaspoon (2g)
    hot sauce
    4 teaspoons (10g)
    flour
    1/2 cup (119g)
    water
    1 lb (454g)
    cooked chicken
    1 cup (239g)
    cream
    1/4 cup (64g)
    fat free sour cream
    8 ounces (229g)
    processed cheese
    60 inches (240g)
    corn tortillas
    1 to taste (0g)
    fresh cilantro
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.2 0.2 n/a 1.1 1.0 n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.9 0.2 n/a 1.9 0.7 n/a 10 2
    Ash (g) 0.4 0.1 0.0 6.0 0.2 5.4 0.0 3.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 4.3 1.1 0.8 12.3 2.2 n/a 37 6
    Aspartic acid (g) 0.1 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10.1 0.4 n/a 2.8 1.0 n/a 15 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Calcium (mg) 25.3 10.9 0.0 28.8 3.7 76.6 0.2 0.7 2.5 0.0 8.9 6.1 0.2 1.6 3.6 54.5 164.9 90.2 1,314.3 194.4 n/a 1,987 331
    Calories 44.0 8.9 79.6 345.6 7.5 161.6 0.5 0.0 1.4 16.3 7.6 4.4 0.3 37.9 0.0 758.2 697.9 58.2 751.0 523.2 n/a 3,504 584
    Calories (kj) 182.6 37.4 332.9 1,449.6 31.3 671.9 2.1 0.0 6.0 68.0 31.8 18.5 1.1 158.4 0.0 3,173.5 2,923.0 243.8 3,143.8 2,188.8 n/a 14,665 2,444
    Carbohydrates (g) 10.3 2.0 0.0 33.9 1.7 38.2 0.1 0.0 0.4 4.2 1.3 1.1 0.0 7.9 0.0 0.0 7.1 9.7 16.7 107.1 n/a 242 40
    Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.5 265.3 5.8 146.5 0.0 n/a 787 131
    Copper (mg) 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.4 n/a 3 0
    Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.3 0.3 n/a 2 0
    Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.6 8.1 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 15.1 n/a 27 5
    Folate (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 19.0 0.0 22.7 9.6 n/a 16.0 12.0 n/a 201 33
    Folate, DFE (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 30.3 0.0 22.7 9.6 n/a 16.0 12.0 n/a 212 35
    Folate, food (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 3.0 0.0 22.7 9.6 n/a 16.0 12.0 n/a 185 31
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 3
    Fructose (g) 1.4 n/a n/a n/a 0.4 10.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
    Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.4 10.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Glutamic acid (g) 0.3 0.0 0.0 n/a 0.1 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 17.0 1.1 n/a 9.3 2.6 n/a 34 6
    Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.1 n/a 0.7 0.6 n/a 7 1
    Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.5 0.1 n/a 1.8 0.4 n/a 6 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.2 0.1 0.0 2.0 0.1 7.6 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.5 0.0 5.5 0.1 0.0 1.9 3.0 n/a 22 4
    Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.0 0.3 n/a 2.1 0.5 n/a 9 2
    Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 8.5 0.5 n/a 4.0 1.7 n/a 15 3
    Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.6 0.4 n/a 4.5 0.4 n/a 15 3
    Magnesium (mg) 11.0 1.5 0.0 38.4 3.7 97.8 0.3 0.0 1.0 0.0 4.0 0.7 0.1 2.3 1.2 95.3 16.7 n/a 71.0 172.8 n/a 518 86
    Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.1 0.1 n/a 1.2 0.3 n/a 5 1
    Monounsaturated Fat (g) 0.0 0.0 2.5 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.3 21.7 n/a 16.5 1.7 n/a 60 10
    Niacin (mg) 0.1 0.0 0.0 15.2 0.2 6.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 35.8 0.1 n/a 0.3 3.6 n/a 63 10
    Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.6 n/a 1.3 0.3 n/a 9 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4.5 0.3 n/a 2.3 0.7 n/a 8 1
    Phosphorus (mg) 31.9 9.2 0.0 259.2 7.5 170.1 0.5 0.0 0.9 0.0 8.1 3.4 0.3 11.2 0.0 871.7 145.8 74.2 1,726.5 753.6 n/a 4,074 679
    Phytosterols (mg) 16.5 n/a 87.1 n/a 3.4 n/a n/a 0.0 0.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 18
    Polyunsaturated Fat (g) 0.0 0.0 4.9 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6.9 2.1 n/a 1.7 3.4 n/a 22 4
    Potassium (mg) 160.6 24.1 0.0 1,008.0 65.2 1,867.0 4.5 0.2 7.6 0.1 52.7 45.3 3.4 11.1 1.2 1,039.7 231.8 140.2 638.8 446.4 n/a 5,748 958
    Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4.7 0.5 n/a 4.6 1.2 n/a 11 2
    Protein (g) 1.2 0.4 0.0 24.2 0.3 7.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.1 0.0 113.5 5.2 3.0 44.9 13.7 n/a 215 36
    Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 54.5 654.9 n/a 448.8 0.0 n/a 1,168 195
    Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a 1.0 0.2 n/a 3 1
    Saturated Fat (g) 0.0 0.0 1.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.2 46.2 0.5 35.4 1.1 n/a 96 16
    Selenium (mcg) 0.6 0.9 0.0 21.1 0.0 3.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.5 0.0 111.7 1.2 n/a 36.6 14.6 n/a 194 32
    Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.9 0.3 n/a 2.2 0.7 n/a 7 1
    Sodium (mg) 4.4 1.0 0.0 1,372.8 1.1 119.1 0.1 1,162.7 0.1 0.0 44.3 55.5 62.1 0.2 3.6 340.5 81.3 46.1 3,654.4 108.0 n/a 7,057 1,176
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Sugar (g) 4.7 0.1 0.0 15.2 0.9 20.5 0.1 0.0 0.0 4.2 0.2 0.6 0.0 0.0 0.0 n/a 0.3 4.6 17.0 2.1 n/a 70 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.2 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.8 0.2 n/a 1.5 0.5 n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 1.3 0.3 0.1 8.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.5 0.7 n/a 15 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.1 0.0 9.0 11.5 0.1 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 30.1 73.9 0.8 56.3 6.8 n/a 190 32
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.7 0.1 n/a 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.8 0.3 n/a 2.5 0.6 n/a 7 1
    Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.3 n/a 2.7 0.7 n/a 10 2
    Vitamin A, IU (IU) 2.2 0.5 0.0 28.8 137.8 2,168.9 19.4 0.0 3.1 0.0 800.6 4.5 3.8 0.0 0.0 186.1 2,421.1 434.6 1,744.8 4.8 n/a 7,961 1,327
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.6 6.7 110.6 1.0 0.0 0.2 0.0 40.0 0.3 0.2 0.0 0.0 54.5 666.8 n/a 460.2 0.0 n/a 1,350 225
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a 2.6 0.0 n/a 4 1
    Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.3 0.5 n/a 4 1
    Vitamin C (mg) 8.1 1.9 0.0 1.9 29.9 45.1 2.1 0.0 0.0 0.0 0.0 0.7 1.8 0.0 0.0 0.0 1.4 0.8 0.0 0.0 n/a 94 16
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.0 n/a n/a 0.0 n/a 55 9
    Water (g) 98.0 3.5 0.0 884.6 35.0 373.7 1.7 0.0 0.1 0.0 0.3 4.5 2.1 1.2 118.4 306.0 151.8 49.7 98.8 110.1 n/a 2,240 373
    Zinc (mg) 0.2 0.1 0.0 1.3 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6.9 0.6 n/a 6.8 3.1 n/a 21 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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