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Nutritional Facts: Applebee's Cheese Chicken Tortilla Soup Recipe

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
yellow onions
2 teaspoons (6g)
fresh garlic
2 teaspoons (9g)
vegetable oil
4 cups (960g)
chicken stock
1/4 cup (37g)
green peppers
15 ounces (425g)
tomato puree
1 teaspoon (2g)
jalapeno peppers
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
1 teaspoon (4g)
sugar
1 teaspoon (3g)
chili powder
1 teaspoon (6g)
Worcestershire sauce
1/2 teaspoon (2g)
hot sauce
4 teaspoons (10g)
flour
1/2 cup (119g)
water
1 lb (454g)
cooked chicken
1 cup (239g)
cream
1/4 cup (64g)
fat free sour cream
8 ounces (229g)
processed cheese
60 inches (240g)
corn tortillas
1 to taste (0g)
fresh cilantro
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.2 0.2 n/a 1.1 1.0 n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.1 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.9 0.2 n/a 1.9 0.7 n/a 10 2
Ash (g) 0.4 0.1 0.0 6.0 0.2 5.4 0.0 3.0 0.0 0.0 0.3 0.1 0.2 0.0 0.1 4.3 1.1 0.8 12.3 2.2 n/a 37 6
Aspartic acid (g) 0.1 0.0 0.0 n/a 0.1 0.9 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 10.1 0.4 n/a 2.8 1.0 n/a 15 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Calcium (mg) 25.3 10.9 0.0 28.8 3.7 76.6 0.2 0.7 2.5 0.0 8.9 6.1 0.2 1.6 3.6 54.5 164.9 90.2 1,314.3 194.4 n/a 1,987 331
Calories 44.0 8.9 79.6 345.6 7.5 161.6 0.5 0.0 1.4 16.3 7.6 4.4 0.3 37.9 0.0 758.2 697.9 58.2 751.0 523.2 n/a 3,504 584
Calories (kj) 182.6 37.4 332.9 1,449.6 31.3 671.9 2.1 0.0 6.0 68.0 31.8 18.5 1.1 158.4 0.0 3,173.5 2,923.0 243.8 3,143.8 2,188.8 n/a 14,665 2,444
Carbohydrates (g) 10.3 2.0 0.0 33.9 1.7 38.2 0.1 0.0 0.4 4.2 1.3 1.1 0.0 7.9 0.0 0.0 7.1 9.7 16.7 107.1 n/a 242 40
Cholesterol (mg) 0.0 0.0 0.0 28.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.5 265.3 5.8 146.5 0.0 n/a 787 131
Copper (mg) 0.0 0.0 0.0 0.5 0.0 1.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 0.4 n/a 3 0
Cystine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.5 0.0 n/a 0.3 0.3 n/a 2 0
Dietary Fiber (g) 1.9 0.1 0.0 0.0 0.6 8.1 0.1 0.0 0.1 0.0 0.9 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 15.1 n/a 27 5
Folate (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 19.0 0.0 22.7 9.6 n/a 16.0 12.0 n/a 201 33
Folate, DFE (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 30.3 0.0 22.7 9.6 n/a 16.0 12.0 n/a 212 35
Folate, food (mcg) 20.9 0.2 0.0 48.0 3.7 46.8 0.5 0.0 0.1 0.0 0.8 0.5 0.1 3.0 0.0 22.7 9.6 n/a 16.0 12.0 n/a 185 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 16 3
Fructose (g) 1.4 n/a n/a n/a 0.4 10.1 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 12 2
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.4 10.4 0.0 n/a 0.0 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Glutamic acid (g) 0.3 0.0 0.0 n/a 0.1 2.8 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.4 n/a 17.0 1.1 n/a 9.3 2.6 n/a 34 6
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.1 n/a 0.7 0.6 n/a 7 1
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.5 0.1 n/a 1.8 0.4 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.1 0.0 2.0 0.1 7.6 0.0 0.0 0.1 0.0 0.5 0.3 0.0 0.5 0.0 5.5 0.1 0.0 1.9 3.0 n/a 22 4
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 6.0 0.3 n/a 2.1 0.5 n/a 9 2
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 8.5 0.5 n/a 4.0 1.7 n/a 15 3
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 9.6 0.4 n/a 4.5 0.4 n/a 15 3
Magnesium (mg) 11.0 1.5 0.0 38.4 3.7 97.8 0.3 0.0 1.0 0.0 4.0 0.7 0.1 2.3 1.2 95.3 16.7 n/a 71.0 172.8 n/a 518 86
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 n/a n/a 0.0 0.7 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.8 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.1 0.1 n/a 1.2 0.3 n/a 5 1
Monounsaturated Fat (g) 0.0 0.0 2.5 5.6 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 11.3 21.7 n/a 16.5 1.7 n/a 60 10
Niacin (mg) 0.1 0.0 0.0 15.2 0.2 6.2 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.6 0.0 35.8 0.1 n/a 0.3 3.6 n/a 63 10
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 1.9 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 4.4 0.6 n/a 1.3 0.3 n/a 9 1
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4.5 0.3 n/a 2.3 0.7 n/a 8 1
Phosphorus (mg) 31.9 9.2 0.0 259.2 7.5 170.1 0.5 0.0 0.9 0.0 8.1 3.4 0.3 11.2 0.0 871.7 145.8 74.2 1,726.5 753.6 n/a 4,074 679
Phytosterols (mg) 16.5 n/a 87.1 n/a 3.4 n/a n/a 0.0 0.5 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 110 18
Polyunsaturated Fat (g) 0.0 0.0 4.9 2.0 0.0 0.4 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 6.9 2.1 n/a 1.7 3.4 n/a 22 4
Potassium (mg) 160.6 24.1 0.0 1,008.0 65.2 1,867.0 4.5 0.2 7.6 0.1 52.7 45.3 3.4 11.1 1.2 1,039.7 231.8 140.2 638.8 446.4 n/a 5,748 958
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 4.7 0.5 n/a 4.6 1.2 n/a 11 2
Protein (g) 1.2 0.4 0.0 24.2 0.3 7.0 0.0 0.0 0.1 0.0 0.4 0.0 0.0 1.1 0.0 113.5 5.2 3.0 44.9 13.7 n/a 215 36
Retinol (mcg) 0.0 0.0 0.0 9.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 54.5 654.9 n/a 448.8 0.0 n/a 1,168 195
Riboflavin (mg) 0.0 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.7 0.3 n/a 1.0 0.2 n/a 3 1
Saturated Fat (g) 0.0 0.0 1.2 3.1 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 8.2 46.2 0.5 35.4 1.1 n/a 96 16
Selenium (mcg) 0.6 0.9 0.0 21.1 0.0 3.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 3.5 0.0 111.7 1.2 n/a 36.6 14.6 n/a 194 32
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.1 n/a 3.9 0.3 n/a 2.2 0.7 n/a 7 1
Sodium (mg) 4.4 1.0 0.0 1,372.8 1.1 119.1 0.1 1,162.7 0.1 0.0 44.3 55.5 62.1 0.2 3.6 340.5 81.3 46.1 3,654.4 108.0 n/a 7,057 1,176
Starch (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 4.2 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sugar (g) 4.7 0.1 0.0 15.2 0.9 20.5 0.1 0.0 0.0 4.2 0.2 0.6 0.0 0.0 0.0 n/a 0.3 4.6 17.0 2.1 n/a 70 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.3 0.1 n/a 0.1 0.2 n/a 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 4.8 0.2 n/a 1.5 0.5 n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 1.3 0.3 0.1 8.4 0.1 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 n/a 2.1 n/a 0.5 0.7 n/a 15 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 1.0 0.0 n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.1 0.0 9.0 11.5 0.1 0.9 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 30.1 73.9 0.8 56.3 6.8 n/a 190 32
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 1.3 0.1 n/a 0.7 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 3.8 0.3 n/a 2.5 0.6 n/a 7 1
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 5.6 0.3 n/a 2.7 0.7 n/a 10 2
Vitamin A, IU (IU) 2.2 0.5 0.0 28.8 137.8 2,168.9 19.4 0.0 3.1 0.0 800.6 4.5 3.8 0.0 0.0 186.1 2,421.1 434.6 1,744.8 4.8 n/a 7,961 1,327
Vitamin A, RAE (mcg) 0.0 0.0 0.0 9.6 6.7 110.6 1.0 0.0 0.2 0.0 40.0 0.3 0.2 0.0 0.0 54.5 666.8 n/a 460.2 0.0 n/a 1,350 225
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.3 0.5 n/a 2.6 0.0 n/a 4 1
Vitamin B-6 (mg) 0.1 0.1 0.0 0.6 0.1 0.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1.9 0.1 n/a 0.3 0.5 n/a 4 1
Vitamin C (mg) 8.1 1.9 0.0 1.9 29.9 45.1 2.1 0.0 0.0 0.0 0.0 0.7 1.8 0.0 0.0 0.0 1.4 0.8 0.0 0.0 n/a 94 16
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 55.0 n/a n/a 0.0 n/a 55 9
Water (g) 98.0 3.5 0.0 884.6 35.0 373.7 1.7 0.0 0.1 0.0 0.3 4.5 2.1 1.2 118.4 306.0 151.8 49.7 98.8 110.1 n/a 2,240 373
Zinc (mg) 0.2 0.1 0.0 1.3 0.0 1.5 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 6.9 0.6 n/a 6.8 3.1 n/a 21 3

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