Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 tablespoons (27g) olive oil |
3 cups (210g) sliced mushrooms |
3 (9g) garlic cloves |
2 cups (320g) onions |
1/4 cup (296g) dry wine |
2 teaspoons (0g) italian seasoning |
1/4 teaspoon (0g) crushed red pepper flakes |
1/4 teaspoon (1g) fresh ground black pepper |
28 ounces (794g) tomato puree |
1 large (548g) eggplants |
1 to taste (100g) vegetable oil cooking spray |
6 tablespoons (30g) parmesan cheese |
15 ounces (0g) fat-free ricotta cheese |
3 slices (0g) matzos |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.3 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 30.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 31 | 5 |
| Arginine (g) | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.5 | n/a | n/a | 2 | 0 |
| Ash (g) | 0.0 | 1.8 | 0.1 | 1.1 | 0.7 | n/a | 0.0 | 0.0 | 10.2 | 3.8 | n/a | 2.4 | n/a | n/a | 20 | 3 |
| Aspartic acid (g) | 0.0 | 0.4 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.9 | n/a | 0.8 | n/a | n/a | 4 | 1 |
| Beta-sitosterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 0.3 | 6.3 | 16.3 | 73.6 | 23.7 | n/a | 0.1 | 2.5 | 142.9 | 49.3 | n/a | 332.7 | n/a | n/a | 648 | 108 |
| Calories | 238.7 | 46.2 | 13.4 | 128.0 | 245.7 | n/a | 0.6 | 1.4 | 301.7 | 131.5 | n/a | 129.3 | n/a | n/a | 1,237 | 206 |
| Calories (kj) | 998.7 | 195.3 | 56.1 | 531.2 | 1,027.1 | n/a | 2.6 | 6.0 | 1,254.3 | 559.0 | n/a | 541.5 | n/a | n/a | 5,172 | 862 |
| Campesterol | n/a | 4.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Carbohydrates (g) | 0.0 | 6.8 | 3.0 | 29.9 | 8.1 | n/a | 0.1 | 0.4 | 71.3 | 31.2 | n/a | 1.2 | n/a | n/a | 152 | 25 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26.4 | n/a | n/a | 26 | 4 |
| Copper (mg) | 0.0 | 0.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.3 | 0.4 | n/a | 0.1 | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 2.1 | 0.2 | 5.4 | 0.0 | n/a | 0.1 | 0.1 | 15.1 | 18.6 | n/a | 0.0 | n/a | n/a | 42 | 7 |
| Folate (mcg) | 0.0 | 35.7 | 0.3 | 60.8 | 3.0 | n/a | 0.1 | 0.1 | 87.3 | 120.6 | n/a | 3.0 | n/a | n/a | 311 | 52 |
| Folate, DFE (mcg) | 0.0 | 35.7 | 0.3 | 60.8 | 3.0 | n/a | 0.1 | 0.1 | 87.3 | 120.6 | n/a | 3.0 | n/a | n/a | 311 | 52 |
| Folate, food (mcg) | 0.0 | 35.7 | 0.3 | 60.8 | 3.0 | n/a | 0.1 | 0.1 | 87.3 | 120.6 | n/a | 3.0 | n/a | n/a | 311 | 52 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.4 | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 18.9 | n/a | n/a | 0.0 | n/a | n/a | 23 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 3.1 | n/a | 6.3 | n/a | n/a | n/a | 0.0 | 19.4 | n/a | n/a | 0.0 | n/a | n/a | 29 | 5 |
| Glutamic acid (g) | 0.0 | 0.7 | 0.1 | 0.8 | n/a | n/a | 0.0 | 0.0 | 5.2 | 1.0 | n/a | 2.6 | n/a | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.2 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 1.1 | 0.2 | 0.7 | 1.1 | n/a | 0.0 | 0.1 | 14.1 | 1.3 | n/a | 0.3 | n/a | n/a | 19 | 3 |
| Isoleucine (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.4 | n/a | 1.1 | n/a | n/a | 2 | 0 |
| Lysine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.3 | n/a | 0.9 | n/a | n/a | 2 | 0 |
| Magnesium (mg) | 0.0 | 18.9 | 2.3 | 32.0 | 32.6 | n/a | 0.2 | 1.0 | 182.6 | 76.7 | n/a | 11.4 | n/a | n/a | 358 | 60 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.4 | 0.4 | n/a | 0.0 | 0.1 | 1.3 | 1.4 | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 2.5 | n/a | n/a | 23 | 4 |
| Niacin (mg) | 0.0 | 7.6 | 0.1 | 0.4 | 0.5 | n/a | 0.0 | 0.0 | 11.6 | 3.6 | n/a | 0.0 | n/a | n/a | 24 | 4 |
| Pantothenic acid (mg) | 0.0 | 3.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 3.5 | 1.5 | n/a | 0.1 | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.6 | n/a | n/a | 1 | 0 |
| Phosphorus (mg) | 0.0 | 180.6 | 13.8 | 92.8 | 59.2 | n/a | 0.3 | 0.9 | 317.5 | 137.0 | n/a | 218.7 | n/a | n/a | 1,021 | 170 |
| Phytosterols (mg) | 59.7 | n/a | n/a | 48.0 | n/a | n/a | n/a | 0.5 | n/a | 38.4 | n/a | n/a | n/a | n/a | 147 | 24 |
| Polyunsaturated Fat (g) | 2.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 0.4 | n/a | n/a | 5 | 1 |
| Potassium (mg) | 0.3 | 667.8 | 36.1 | 467.2 | 293.0 | n/a | 3.6 | 7.6 | 3,485.0 | 1,260.4 | n/a | 37.5 | n/a | n/a | 6,259 | 1,043 |
| Proline (g) | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 1.4 | n/a | n/a | 2 | 0 |
| Protein (g) | 0.0 | 6.5 | 0.6 | 3.5 | 0.2 | n/a | 0.0 | 0.1 | 13.1 | 5.5 | n/a | 11.5 | n/a | n/a | 41 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 66.9 | n/a | n/a | 67 | 11 |
| Riboflavin (mg) | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 5.2 | n/a | n/a | 10 | 2 |
| Selenium (mcg) | 0.0 | 19.5 | 1.3 | 1.6 | 0.6 | n/a | 0.0 | 0.0 | 5.6 | 1.6 | n/a | 5.3 | n/a | n/a | 36 | 6 |
| Serine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.7 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 0.5 | 10.5 | 1.5 | 12.8 | 14.8 | n/a | 0.2 | 0.1 | 222.3 | 11.0 | n/a | 458.7 | n/a | n/a | 732 | 122 |
| Starch | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | 3.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 4.2 | 0.1 | 13.6 | 2.3 | n/a | 0.1 | 0.0 | 38.3 | 12.9 | n/a | 0.3 | n/a | n/a | 72 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.4 | n/a | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 3.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 15.6 | 1.6 | n/a | 0.1 | n/a | n/a | 21 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Total Fat (g) | 27.0 | 0.7 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 1.7 | 1.0 | n/a | 8.6 | n/a | n/a | 39 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Valine (g) | 0.0 | 0.5 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.8 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.8 | 6.4 | 0.0 | n/a | 51.0 | 3.1 | 4,048.7 | 148.0 | n/a | 259.5 | n/a | n/a | 4,518 | 753 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2.6 | 0.2 | 206.4 | 5.5 | n/a | 68.7 | n/a | n/a | 283 | 47 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 1.0 | 0.5 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.4 | 2.8 | 23.7 | 0.0 | n/a | 0.1 | 0.0 | 84.1 | 12.1 | n/a | 0.0 | n/a | n/a | 127 | 21 |
| Vitamin D (IU) | 0.0 | 14.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6.3 | n/a | n/a | 21 | 4 |
| Water (g) | 0.0 | 194.1 | 5.3 | 285.2 | 256.3 | n/a | 0.0 | 0.1 | 697.6 | 506.4 | n/a | 6.3 | n/a | n/a | 1,951 | 325 |
| Zinc (mg) | 0.0 | 1.1 | 0.1 | 0.5 | 0.4 | n/a | 0.0 | 0.0 | 2.9 | 0.9 | n/a | 1.2 | n/a | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.