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Nutritional Facts: Herb and Cheese Oven Fries

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (639g)
potatoes
2 tablespoons (27g)
olive oil
1 teaspoon (0g)
dried Italian seasoning
1 to taste (0g)
salt and pepper
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine (g) 0.4 0.0 n/a n/a 0.5 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 0.6 0.0 n/a n/a 0.6 1 1
Ash (g) 6.9 0.0 n/a n/a 2.6 9 5
Aspartic acid (g) 3.0 0.0 n/a n/a 1.0 4 2
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 76.7 0.3 n/a n/a 501.2 578 289
Calories 492.0 238.7 n/a n/a 166.0 897 448
Calories (kj) 2,051.2 998.7 n/a n/a 694.8 3,745 1,872
Carbohydrates (g) 111.6 0.0 n/a n/a 1.4 113 56
Cholesterol (mg) 0.0 0.0 n/a n/a 28.8 29 14
Copper (mg) 0.7 0.0 n/a n/a 0.0 1 0
Cystine (g) 0.2 0.0 n/a n/a 0.1 0 0
Dietary Fiber (g) 14.1 0.0 n/a n/a 0.0 14 7
Folate (mcg) 102.2 0.0 n/a n/a 3.2 105 53
Folate, DFE (mcg) 102.2 0.0 n/a n/a 3.2 105 53
Folate, food (mcg) 102.2 0.0 n/a n/a 3.2 105 53
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 2.1 n/a n/a n/a n/a 2 1
Glutamic acid (g) 2.2 0.0 n/a n/a 3.8 6 3
Glycine (g) 0.4 0.0 n/a n/a 0.3 1 0
Histidine (g) 0.2 0.0 n/a n/a 0.6 1 0
Iron (mg) 5.0 0.2 n/a n/a 0.3 5 3
Isoleucine (g) 0.4 0.0 n/a n/a 0.9 1 1
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a n/a 1.6 2 1
Lysine (g) 0.7 0.0 n/a n/a 1.5 2 1
Magnesium (mg) 147.0 0.0 n/a n/a 20.4 167 84
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 1.0 0.0 n/a n/a 0.0 1 0
Methionine (g) 0.2 0.0 n/a n/a 0.4 1 0
Monounsaturated Fat (g) 0.0 19.7 n/a n/a 3.5 23 12
Niacin (mg) 6.7 0.0 n/a n/a 0.1 7 3
Pantothenic acid (mg) 1.9 0.0 n/a n/a 0.2 2 1
Phenylalanine (g) 0.5 0.0 n/a n/a 0.9 1 1
Phosphorus (mg) 364.2 0.0 n/a n/a 294.0 658 329
Phytosterols (mg) 32.0 59.7 n/a n/a n/a 92 46
Polyunsaturated Fat (g) 0.3 2.8 n/a n/a 0.3 3 2
Potassium (mg) 2,690.2 0.3 n/a n/a 38.8 2,729 1,365
Proline (g) 0.4 0.0 n/a n/a 1.9 2 1
Protein (g) 12.9 0.0 n/a n/a 15.1 28 14
Retinol (mcg) 0.0 0.0 n/a n/a 89.2 89 45
Riboflavin (mg) 0.2 0.0 n/a n/a 0.1 0 0
Saturated Fat (g) 0.2 3.7 n/a n/a 6.9 11 5
Selenium (mcg) 1.9 0.0 n/a n/a 9.6 11 6
Serine (g) 0.5 0.0 n/a n/a 1.0 1 1
Sodium (mg) 38.3 0.5 n/a n/a 678.4 717 359
Starch (g) 98.7 n/a n/a n/a n/a 99 49
Sucrose (g) 1.1 n/a n/a n/a n/a 1 1
Sugar (g) 5.0 0.0 n/a n/a 0.4 5 3
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.5 0.0 n/a n/a 0.0 1 0
Threonine (g) 0.4 0.0 n/a n/a 0.6 1 1
Tocopherol, alpha (mg) 0.1 3.9 n/a n/a 0.1 4 2
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.2 n/a n/a n/a 0 0
Total Fat (g) 0.6 27.0 n/a n/a 10.9 39 19
Tryptophan (g) 0.1 0.0 n/a n/a 0.2 0 0
Tyrosine (g) 0.3 0.0 n/a n/a 0.9 1 1
Valine (g) 0.6 0.0 n/a n/a 1.1 2 1
Vitamin A, IU (IU) 12.8 0.0 n/a n/a 346.0 359 179
Vitamin A, RAE (mcg) 0.0 0.0 n/a n/a 91.6 92 46
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.6 1 0
Vitamin B-6 (mg) 1.9 0.0 n/a n/a 0.0 2 1
Vitamin C (mg) 125.9 0.0 n/a n/a 0.0 126 63
Vitamin D (IU) 0.0 0.0 n/a n/a 8.4 8 4
Water (g) 507.0 0.0 n/a n/a 10.0 517 258
Zinc (mg) 1.9 0.0 n/a n/a 1.3 3 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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