Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
1/2 cup (80g) onions |
8 large (184g) mushrooms |
2 (6g) garlic cloves |
2 tablespoons (15g) all-purpose flour |
1/2 cup (120g) chicken stock |
1/2 teaspoon (0g) celery salt |
1/2 teaspoon (1g) pepper |
1/2 cup (118g) white wine |
1 1/2 cups (170g) monterey jack cheese |
1 cup (125g) all-purpose flour |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) pepper |
8 (944g) boneless skinless chicken breasts |
1/8 teaspoon (0g) hot pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.2 | 0.4 | 0.0 | 0.0 | 11.7 | 0.0 | 14 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 1.6 | 0.5 | 0.0 | 0.0 | 13.6 | 0.0 | 16 | 2 |
| Ash (g) | 2.4 | 0.3 | 1.6 | 0.1 | 0.1 | 0.8 | n/a | 0.1 | 0.2 | 6.0 | 0.6 | 3.0 | 0.0 | 10.9 | 0.0 | 26 | 3 |
| Aspartic acid (g) | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.7 | 0.5 | 0.0 | 0.0 | 18.9 | 0.0 | 23 | 3 |
| Beta-sitosterol (mg) | 4.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 18.4 | 5.5 | 10.9 | 2.2 | 3.6 | n/a | 5.1 | 10.6 | 1,264.5 | 18.8 | 0.7 | 2.5 | 47.2 | 0.0 | 1,417 | 177 |
| Calories | 813.8 | 32.0 | 40.5 | 8.9 | 54.6 | 43.2 | n/a | 2.9 | 96.4 | 632.2 | 455.0 | 0.0 | 1.4 | 1,076.2 | 0.3 | 3,257 | 407 |
| Calories (kj) | 3,403.9 | 132.8 | 171.1 | 37.4 | 228.4 | 181.2 | n/a | 12.1 | 402.2 | 2,647.6 | 1,903.8 | 0.0 | 6.0 | 4,502.9 | 1.3 | 13,631 | 1,704 |
| Campesterol (mg) | 0.0 | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Carbohydrates (g) | 0.1 | 7.5 | 6.0 | 2.0 | 11.4 | 4.2 | n/a | 0.7 | 3.1 | 1.2 | 95.4 | 0.0 | 0.4 | 0.0 | 0.1 | 132 | 16 |
| Cholesterol (mg) | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.0 | 150.9 | 0.0 | 0.0 | 0.0 | 604.2 | 0.0 | 1,003 | 125 |
| Copper (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 2.1 | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.4 | 1.8 | 0.1 | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 8 | 1 |
| Folate (mcg) | 3.4 | 15.2 | 31.3 | 0.2 | 3.9 | 6.0 | n/a | 0.2 | 1.2 | 30.5 | 32.5 | 0.0 | 0.1 | 37.8 | 0.0 | 162 | 20 |
| Folate, DFE (mcg) | 3.4 | 15.2 | 31.3 | 0.2 | 3.9 | 6.0 | n/a | 0.2 | 1.2 | 30.5 | 32.5 | 0.0 | 0.1 | 37.8 | 0.0 | 162 | 20 |
| Folate, food (mcg) | 3.4 | 15.2 | 31.3 | 0.2 | 3.9 | 6.0 | n/a | 0.2 | 1.2 | 30.5 | 32.5 | 0.0 | 0.1 | 37.8 | 0.0 | 162 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.0 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.6 | 2.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
| Glutamic acid (g) | 0.2 | 0.2 | 0.6 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 10.2 | 4.3 | 0.0 | 0.0 | 29.7 | 0.0 | 46 | 6 |
| Glycine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 8.9 | 0.0 | 10 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.3 | 0.0 | 0.0 | 7.5 | 0.0 | 9 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.9 | 0.1 | 0.2 | 0.3 | n/a | 0.1 | 0.3 | 1.2 | 1.5 | 0.0 | 0.1 | 3.5 | 0.0 | 8 | 1 |
| Isoleucine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.6 | 0.4 | 0.0 | 0.0 | 9.8 | 0.0 | 13 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 4.0 | 0.9 | 0.0 | 0.0 | 16.6 | 0.0 | 22 | 3 |
| Lysine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.5 | 0.3 | 0.0 | 0.0 | 19.3 | 0.0 | 23 | 3 |
| Magnesium (mg) | 2.3 | 8.0 | 16.6 | 1.5 | 3.3 | 4.8 | n/a | 2.0 | 11.8 | 45.8 | 27.5 | 0.0 | 1.0 | 245.4 | 0.1 | 370 | 46 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.9 | 0.0 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.1 | 0.2 | 0.0 | 0.0 | 5.2 | 0.0 | 7 | 1 |
| Monounsaturated Fat (g) | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 14.8 | 0.1 | 0.0 | 0.0 | 7.2 | 0.0 | 47 | 6 |
| Niacin (mg) | 0.0 | 0.1 | 6.6 | 0.0 | 0.2 | 1.9 | n/a | 0.0 | 0.1 | 0.2 | 1.6 | 0.0 | 0.0 | 98.5 | 0.0 | 109 | 14 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 2.8 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 13.5 | 0.0 | 18 | 2 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.2 | 0.7 | 0.0 | 0.0 | 8.1 | 0.0 | 11 | 1 |
| Phosphorus (mg) | 27.2 | 23.2 | 158.2 | 9.2 | 16.2 | 32.4 | n/a | 1.8 | 21.2 | 752.6 | 135.0 | 0.0 | 0.9 | 1,982.4 | 0.2 | 3,160 | 395 |
| Phytosterols | n/a | 12.0 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | 14 | 2 |
| Polyunsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 1.5 | 0.5 | 0.0 | 0.0 | 3.8 | 0.0 | 10 | 1 |
| Potassium (mg) | 27.2 | 116.8 | 585.1 | 24.1 | 16.0 | 126.0 | n/a | 15.3 | 83.5 | 137.3 | 133.8 | 0.2 | 7.6 | 3,492.8 | 1.8 | 4,768 | 596 |
| Proline (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 4.7 | 1.5 | 0.0 | 0.0 | 6.4 | 0.0 | 13 | 2 |
| Protein (g) | 1.0 | 0.9 | 5.7 | 0.4 | 1.5 | 3.0 | n/a | 0.1 | 0.1 | 41.5 | 12.9 | 0.0 | 0.1 | 200.4 | 0.0 | 268 | 33 |
| Retinol (mcg) | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 325.4 | 0.0 | 0.0 | 0.0 | 85.0 | 0.0 | 1,173 | 147 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.9 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 58.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 32.3 | 0.2 | 0.0 | 0.0 | 5.4 | 0.0 | 97 | 12 |
| Selenium (mcg) | 1.1 | 0.4 | 17.1 | 0.9 | 5.1 | 2.6 | n/a | 0.1 | 0.1 | 24.6 | 42.4 | 0.0 | 0.0 | 302.1 | 0.0 | 396 | 50 |
| Serine (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.4 | 0.6 | 0.0 | 0.0 | 7.6 | 0.0 | 11 | 1 |
| Sodium (mg) | 810.4 | 3.2 | 9.2 | 1.0 | 0.3 | 171.6 | n/a | 0.2 | 5.9 | 908.5 | 2.5 | 1,162.7 | 0.1 | 1,095.0 | 0.1 | 4,171 | 521 |
| Starch | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 3.4 | 3.6 | 0.1 | 0.0 | 1.9 | n/a | 0.0 | 1.1 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1.5 | 0.4 | 0.0 | 0.0 | 9.0 | 0.0 | 11 | 1 |
| Tocopherol, alpha (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | 1 | 0 |
| Total Fat (g) | 92.1 | 0.1 | 0.6 | 0.0 | 0.1 | 1.4 | n/a | 0.0 | 0.0 | 51.3 | 1.2 | 0.0 | 0.0 | 24.4 | 0.0 | 171 | 21 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 2.5 | 0.0 | 3 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 2.0 | 0.4 | 0.0 | 0.0 | 7.2 | 0.0 | 10 | 1 |
| Valine (g) | 0.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 2.8 | 0.5 | 0.0 | 0.0 | 10.4 | 0.0 | 14 | 2 |
| Vitamin A, IU (IU) | 2,836.4 | 1.6 | 0.0 | 0.5 | 0.0 | 3.6 | n/a | 6.3 | 0.0 | 1,303.5 | 0.0 | 0.0 | 3.1 | 283.2 | 25.1 | 4,463 | 558 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.3 | 0.0 | 335.6 | 0.0 | 0.0 | 0.2 | 85.0 | 1.3 | 1,200 | 150 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 7.1 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 5.9 | 3.9 | 1.9 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | 23 | 3 |
| Vitamin D (IU) | 68.1 | 0.0 | 12.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 37.3 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | 165 | 21 |
| Water (g) | 18.0 | 71.3 | 170.1 | 3.5 | 1.8 | 110.6 | n/a | 0.1 | 102.1 | 69.5 | 14.9 | 0.0 | 0.1 | 715.5 | 0.0 | 1,278 | 160 |
| Zinc (mg) | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 5.1 | 0.9 | 0.0 | 0.0 | 5.5 | 0.0 | 13 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.