Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 large (672g) portabella mushrooms |
8 small (496g) plum tomatoes |
2 tablespoons (27g) olive oil |
1 to taste (0g) salt and pepper |
1/3 cup (33g) parmesan cheese |
14 ounces (397g) artichoke hearts |
1/2 cup (116g) cream cheese |
1/4 cup (58g) sour cream |
2 tablespoons (10g) parmesan cheese |
2 tablespoons (31g) lemon juice |
1 tablespoon (9g) fresh garlic |
2 tablespoons (5g) fresh basil |
1 large (25g) green onions |
1 to taste (0g) hot sauce |
1 to taste (0g) salt & freshly ground black pepper |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Ash (g) | 5.7 | 2.5 | 0.0 | n/a | 2.7 | 2.9 | 1.5 | 0.5 | 0.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 17 | 2 |
| Aspartic acid (g) | 1.5 | 0.7 | 0.0 | n/a | 0.9 | n/a | 0.6 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 1 |
| Beta-sitosterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 20.2 | 49.6 | 0.3 | n/a | 369.3 | 83.4 | 113.7 | 63.3 | 110.9 | 1.8 | 16.3 | 9.4 | 18.0 | n/a | n/a | 856 | 107 |
| Calories | 147.8 | 89.3 | 238.7 | n/a | 143.5 | 210.4 | 396.7 | 111.0 | 43.1 | 6.7 | 13.4 | 1.2 | 8.0 | n/a | n/a | 1,410 | 176 |
| Calories (kj) | 618.2 | 367.0 | 998.7 | n/a | 601.1 | 873.2 | 1,660.0 | 465.2 | 180.5 | 27.8 | 56.1 | 5.0 | 33.8 | n/a | n/a | 5,887 | 736 |
| Campesterol (mg) | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
| Carbohydrates (g) | 26.0 | 19.3 | 0.0 | n/a | 1.4 | 47.4 | 4.7 | 1.7 | 0.4 | 2.1 | 3.0 | 0.1 | 1.8 | n/a | n/a | 108 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 29.3 | 0.0 | 127.6 | 29.9 | 8.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 196 | 24 |
| Copper (mg) | 1.9 | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 8.7 | 6.0 | 0.0 | n/a | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | n/a | n/a | 50 | 6 |
| Folate (mcg) | 188.2 | 74.4 | 0.0 | n/a | 3.3 | 353.3 | 12.8 | 4.0 | 1.0 | 6.1 | 0.3 | 3.6 | 16.0 | n/a | n/a | 663 | 83 |
| Folate, DFE (mcg) | 188.2 | 74.4 | 0.0 | n/a | 3.3 | 353.3 | 12.8 | 4.0 | 1.0 | 6.1 | 0.3 | 3.6 | 16.0 | n/a | n/a | 663 | 83 |
| Folate, food (mcg) | 188.2 | 74.4 | 0.0 | n/a | 3.3 | 353.3 | 12.8 | 4.0 | 1.0 | 6.1 | 0.3 | 3.6 | 16.0 | n/a | n/a | 663 | 83 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose (g) | 3.3 | 6.8 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 13.5 | 6.2 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 21 | 3 |
| Glutamic acid (g) | 2.1 | 2.1 | 0.0 | n/a | 2.9 | n/a | 1.5 | 0.3 | 0.9 | n/a | 0.1 | 0.0 | 0.1 | n/a | n/a | 10 | 1 |
| Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.4 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.1 | 1.3 | 0.2 | n/a | 0.3 | 2.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.4 | n/a | n/a | 8 | 1 |
| Isoleucine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 2.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Leucine (g) | 0.9 | 0.1 | 0.0 | n/a | 1.2 | n/a | 0.8 | 0.2 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | 0.1 | 0.0 | n/a | 1.0 | n/a | 0.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Magnesium | n/a | 54.6 | 0.0 | n/a | 12.7 | 166.7 | 10.4 | 5.8 | 3.8 | 1.8 | 2.3 | 3.4 | 5.0 | n/a | n/a | 266 | 33 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.6 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.3 | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.2 | 19.7 | n/a | 2.8 | 0.0 | 10.0 | 2.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 37 | 5 |
| Niacin (mg) | 30.2 | 2.9 | 0.0 | n/a | 0.0 | 4.4 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 38 | 5 |
| Pantothenic acid (mg) | 7.7 | 0.4 | 0.0 | n/a | 0.1 | 1.0 | 0.7 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.7 | n/a | 0.3 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 725.8 | 119.0 | 0.0 | n/a | 242.8 | 289.8 | 123.0 | 66.1 | 72.9 | 2.4 | 13.8 | 3.0 | 9.3 | n/a | n/a | 1,668 | 208 |
| Phytosterols | n/a | 34.7 | 59.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 94 | 12 |
| Polyunsaturated Fat (g) | 0.8 | 0.4 | 2.8 | n/a | 0.4 | 0.6 | 1.7 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 7 | 1 |
| Potassium (mg) | 2,446.1 | 1,175.5 | 0.3 | n/a | 41.6 | 1,135.2 | 160.1 | 81.1 | 12.5 | 31.4 | 36.1 | 15.6 | 69.0 | n/a | n/a | 5,205 | 651 |
| Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 1.5 | n/a | 0.8 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 4 | 0 |
| Protein (g) | 14.2 | 4.4 | 0.0 | n/a | 12.8 | 11.5 | 6.9 | 1.2 | 3.8 | 0.1 | 0.6 | 0.2 | 0.5 | n/a | n/a | 56 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 74.3 | 0.0 | 416.4 | 100.1 | 22.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 613 | 77 |
| Riboflavin (mg) | 0.9 | 0.1 | 0.0 | n/a | 0.2 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.1 | 3.7 | n/a | 5.8 | 0.3 | 22.4 | 6.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 41 | 5 |
| Selenium (mcg) | 125.0 | 0.0 | 0.0 | n/a | 5.9 | 0.8 | 2.8 | 1.5 | 1.8 | 0.0 | 1.3 | 0.0 | 0.2 | n/a | n/a | 139 | 17 |
| Serine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sodium (mg) | 60.5 | 24.8 | 0.5 | n/a | 509.2 | 238.2 | 372.4 | 46.0 | 152.9 | 0.3 | 1.5 | 0.2 | 4.0 | n/a | n/a | 1,410 | 176 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 16.8 | 13.0 | 0.0 | n/a | 0.3 | 3.9 | 3.7 | 2.0 | 0.1 | 0.8 | 0.1 | 0.0 | 0.6 | n/a | n/a | 41 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.5 | n/a | 0.3 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 2.7 | 3.9 | n/a | 0.1 | 0.8 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 8 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 2.4 | 1.0 | 27.0 | n/a | 9.5 | 1.3 | 39.7 | 11.3 | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 95 | 12 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.4 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Valine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4,131.7 | 0.0 | n/a | 288.0 | 51.6 | 1,557.9 | 358.2 | 86.5 | 1.8 | 0.8 | 279.6 | 249.3 | n/a | n/a | 7,005 | 876 |
| Vitamin A, RAE (mcg) | 0.0 | 208.3 | 0.0 | n/a | 76.3 | 4.0 | 424.6 | 101.2 | 22.9 | 0.0 | 0.0 | 14.0 | 12.5 | n/a | n/a | 864 | 108 |
| Vitamin B-12 (mcg) | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 1.0 | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 68.0 | 0.0 | n/a | 0.0 | 29.4 | 0.0 | 0.5 | 0.0 | 11.8 | 2.8 | 1.0 | 4.7 | n/a | n/a | 118 | 15 |
| Vitamin D (IU) | 67.2 | 0.0 | 0.0 | n/a | 7.0 | 0.0 | 29.0 | 8.1 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 113 | 14 |
| Water (g) | 623.8 | 468.8 | 0.0 | n/a | 6.9 | 333.7 | 63.2 | 42.8 | 2.1 | 28.2 | 5.3 | 4.9 | 22.5 | n/a | n/a | 1,602 | 200 |
| Zinc (mg) | 3.6 | 0.8 | 0.0 | n/a | 1.3 | 1.6 | 0.6 | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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