Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (359g) sour cream |
2 ounces (57g) mayonnaise |
2 tablespoons (6g) chives |
1 small (70g) red onions |
4 (60g) scallions |
7 tablespoons (35g) parmesan cheese |
1/2 cup (75g) feta cheese |
4 ounces (114g) green peppers |
4 ounces (113g) red peppers |
1 tablespoon (10g) garlic powder |
1 teaspoon (5g) prepared horseradish |
1 dash (0g) cayenne pepper |
1 to taste (16g) red pepper flakes |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 2 | 0 |
| Ash (g) | 3.0 | n/a | 0.1 | 0.2 | 0.5 | 2.8 | 3.9 | 0.5 | 0.5 | 0.3 | 0.1 | 0.0 | n/a | 12 | 1 |
| Aspartic acid (g) | 0.8 | n/a | 0.0 | 0.1 | 0.1 | 0.9 | 0.6 | 0.2 | 0.3 | 0.2 | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 394.7 | n/a | 5.5 | 16.1 | 43.2 | 388.2 | 369.8 | 11.4 | 7.9 | 7.7 | 2.8 | 0.2 | n/a | 1,247 | 52 |
| Calories | 692.5 | n/a | 1.8 | 28.0 | 19.2 | 150.9 | 198.0 | 22.9 | 35.2 | 32.1 | 2.4 | 0.4 | n/a | 1,183 | 49 |
| Calories (kj) | 2,902.7 | n/a | 7.6 | 116.2 | 81.0 | 631.8 | 827.3 | 96.0 | 146.3 | 134.4 | 10.1 | 1.5 | n/a | 4,955 | 206 |
| Carbohydrates (g) | 10.3 | n/a | 0.3 | 6.5 | 4.4 | 1.4 | 3.1 | 5.3 | 6.8 | 7.1 | 0.6 | 0.1 | n/a | 46 | 2 |
| Cholesterol (mg) | 186.6 | n/a | 0.0 | 0.0 | 0.0 | 30.8 | 66.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 284 | 12 |
| Copper (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Cystine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 0.2 | 1.2 | 1.6 | 0.0 | 0.0 | 1.9 | 2.4 | 0.9 | 0.2 | 0.0 | n/a | 8 | 0 |
| Folate (mcg) | 25.1 | n/a | 6.3 | 13.3 | 38.4 | 3.5 | 24.0 | 11.4 | 52.2 | 4.6 | 2.9 | 0.1 | n/a | 182 | 8 |
| Folate, DFE (mcg) | 25.1 | n/a | 6.3 | 13.3 | 38.4 | 3.5 | 24.0 | 11.4 | 52.2 | 4.6 | 2.9 | 0.1 | n/a | 182 | 8 |
| Folate, food (mcg) | 25.1 | n/a | 6.3 | 13.3 | 38.4 | 3.5 | 24.0 | 11.4 | 52.2 | 4.6 | 2.9 | 0.1 | n/a | 182 | 8 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.9 | n/a | 0.1 | n/a | 1.3 | 2.6 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | n/a | n/a | 1.4 | n/a | 0.1 | n/a | 1.3 | 2.2 | 0.0 | n/a | n/a | n/a | 5 | 0 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | 0.2 | 0.2 | 3.0 | 1.8 | 0.2 | 0.2 | 0.4 | n/a | n/a | n/a | 8 | 0 |
| Glycine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.6 | n/a | 0.1 | 0.1 | 0.9 | 0.3 | 0.5 | 0.4 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Isoleucine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Lactose (g) | 12.6 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 13 | 1 |
| Leucine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.1 | 1.3 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Lysine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 1.0 | 0.9 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Magnesium (mg) | 35.9 | n/a | 2.5 | 7.0 | 12.0 | 13.3 | 14.3 | 11.4 | 13.6 | 7.5 | 1.4 | 0.2 | n/a | 119 | 5 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 18.2 | n/a | 0.0 | 0.0 | 0.0 | 2.9 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 25 | 1 |
| Niacin (mg) | 0.4 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.7 | 0.5 | 1.1 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Pantothenic acid (mg) | 1.2 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.7 | 0.1 | 0.4 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Phenylalanine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Phosphorus (mg) | 412.6 | n/a | 3.5 | 20.3 | 22.2 | 255.2 | 252.8 | 22.9 | 29.5 | 40.2 | 1.6 | 0.3 | n/a | 1,061 | 44 |
| Phytosterols | n/a | n/a | 0.5 | 10.5 | n/a | n/a | n/a | 10.3 | n/a | 0.8 | 0.5 | 0.1 | n/a | 23 | 1 |
| Polyunsaturated Fat (g) | 3.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Potassium (mg) | 505.9 | n/a | 17.8 | 102.2 | 165.6 | 43.8 | 46.5 | 200.0 | 239.3 | 115.7 | 12.3 | 2.3 | n/a | 1,451 | 60 |
| Proline (g) | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 1.6 | 1.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 0 |
| Protein (g) | 7.4 | n/a | 0.2 | 0.8 | 1.1 | 13.5 | 10.7 | 1.0 | 1.1 | 1.6 | 0.1 | 0.0 | n/a | 37 | 2 |
| Retinol (mcg) | 624.3 | n/a | 0.0 | 0.0 | 0.0 | 78.1 | 93.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 796 | 33 |
| Riboflavin (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 41.3 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | 11.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 59 | 2 |
| Selenium (mcg) | 9.3 | n/a | 0.1 | 0.4 | 0.4 | 6.2 | 11.3 | 0.0 | 0.1 | 2.3 | 0.1 | 0.0 | n/a | 30 | 1 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Sodium (mg) | 287.0 | n/a | 0.2 | 2.8 | 9.6 | 535.2 | 837.0 | 3.4 | 4.5 | 5.8 | 15.7 | 0.0 | n/a | 1,701 | 71 |
| Starch (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 12.6 | n/a | 0.1 | 3.0 | 1.4 | 0.3 | 3.1 | 2.7 | 4.8 | 0.2 | 0.4 | 0.0 | n/a | 29 | 1 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.4 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 70.8 | n/a | 0.0 | 0.1 | 0.1 | 10.0 | 16.0 | 0.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 98 | 4 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Valine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 2,235.3 | n/a | 261.2 | 1.4 | 598.2 | 302.8 | 316.5 | 422.9 | 3,550.6 | 0.0 | 0.1 | 46.8 | n/a | 7,736 | 322 |
| Vitamin A, RAE (mcg) | 631.5 | n/a | 13.1 | 0.0 | 30.0 | 80.2 | 93.8 | 20.6 | 178.0 | 0.0 | 0.0 | 2.3 | n/a | 1,049 | 44 |
| Vitamin B-12 (mcg) | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.8 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 3.2 | n/a | 3.5 | 5.2 | 11.3 | 0.0 | 0.0 | 91.9 | 144.8 | 0.1 | 1.2 | 0.1 | n/a | 261 | 11 |
| Vitamin D (IU) | 50.2 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 70 | 3 |
| Water (g) | 267.2 | n/a | 5.4 | 62.4 | 53.9 | 7.3 | 41.4 | 107.3 | 104.6 | 0.6 | 4.3 | 0.0 | n/a | 654 | 27 |
| Zinc (mg) | 1.4 | n/a | 0.0 | 0.1 | 0.2 | 1.4 | 2.2 | 0.1 | 0.3 | 0.3 | 0.0 | 0.0 | n/a | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.